PTSC Week 1 - 1 October 2010© Marilyn Hughes Gaston, M.D. and Gayle K. Porter, Psy.D., 2007. Rev....

PTSC Week 1 - 1October 2010 © Marilyn Hughes Gaston, M.D. and Gayle K. Porter, Psy.D., 2007. Rev. 2010. All Rights Reserved.

Prime Time Sister Prime Time Sister CirclesCircles®®

A Revolutionary You: A Revolutionary You: Mind, Body & SpiritMind, Body & Spirit

Curriculum for Prime Time Sister Curriculum for Prime Time Sister CirclesCircles®®

Conceived and Created by:Conceived and Created by:Marilyn Hughes Gaston, M.D. & Gayle K. Marilyn Hughes Gaston, M.D. & Gayle K.

Porter, Psy.D.Porter, Psy.D.The Gaston & Porter Health Improvement The Gaston & Porter Health Improvement

Center, Inc.Center, Inc.

withwithCheryl D. Reese, M.H.S. & Margo L. Cheryl D. Reese, M.H.S. & Margo L.

Williams, M.H.S. Williams, M.H.S. EDUCARE Systems, Inc.EDUCARE Systems, Inc.

Training Modules for Prime Time Sister Training Modules for Prime Time Sister CirclesCircles®® Curriculum Developed by: Curriculum Developed by:

Mary Sullivan Esseff, Ph.D. & Peter J. Mary Sullivan Esseff, Ph.D. & Peter J. Esseff, Ph.D.Esseff, Ph.D.

Educational Systems for the FutureEducational Systems for the Future®®

Facilitator Facilitator PresentationPresentation

Week 1Week 1

Facilitator Facilitator PresentationPresentation

Week 1Week 1

PTSC Week 1 - 2

Goals:Goals:1.1. Focus on Your Power to Prevent Certain DiseasesFocus on Your Power to Prevent Certain Diseases2.2. Identify Your Risk Factors Identify Your Risk Factors

Objectives:Objectives:1.1. PracticePractice Primary PreventionPrimary Prevention Prevent Illness & Disease Prevent Illness & Disease Develop Habits of HealthDevelop Habits of Health Identify &Identify & Reduce Risk Factors Reduce Risk Factors

Controllable & UncontrollableControllable & Uncontrollable◼ PracticePractice Secondary PreventionSecondary Prevention Prevent Diseases from Getting Worse Prevent Diseases from Getting Worse Focus on Early Diagnosis & Early TreatmentFocus on Early Diagnosis & Early Treatment1.1. Prevent Complications & Premature DeathPrevent Complications & Premature Death

October 2010© Marilyn Hughes Gaston, M.D. and Gayle K. Porter, Psy.D., 2007. Rev. 2010. All Rights Reserved.

PTSC Week 1 - 3

Reach Your Level of Optimal Health:Reach Your Level of Optimal Health: Make Commitment to Make Commitment to

Care for Yourself FirstCare for Yourself First

Believe You Can & Must Do ItBelieve You Can & Must Do It

Determine to Develop & Determine to Develop & Implement a Plan So You Implement a Plan So You Will Be a Healthier Person—Will Be a Healthier Person—

Now & for the Rest of Your LifeNow & for the Rest of Your Life


PTSC Week 1 - 4

Best Way to Prevent Disease & Illness:Best Way to Prevent Disease & Illness:

Take Action To:Take Action To: Avoid Problems in the First PlaceAvoid Problems in the First Place

Before They Are Allowed To OccurBefore They Are Allowed To Occur

Reduce or Eliminate Risk Factors:Reduce or Eliminate Risk Factors: SmokingSmoking Unsafe SexUnsafe Sex


Eat Right

Exercise

Eliminate Risk Factors

PTSC Week 1 - 5

Develop Habits of Develop Habits of Health & Lifestyle:Health & Lifestyle: Daily & RepetitiveDaily & Repetitive Continuous, Not Continuous, Not

EpisodicEpisodic Permeates EverythingPermeates Everything Requires Focus & Requires Focus &

Planning with Your Planning with Your Health Care Team on Health Care Team on a Yearly Basis a Yearly Basis


PTSC Week 1 - 6

Many illnesses can be prevented Many illnesses can be prevented or significantly delayed or significantly delayed by:by:Decreasing risk factors Decreasing risk factors Using prevention dailyUsing prevention dailyPreventable Diseases:Preventable Diseases: 80%: Heart Disease & Diabetes80%: Heart Disease & Diabetes 70%: Stroke & Colon Cancer70%: Stroke & Colon Cancer 90%: Lung Cancer90%: Lung Cancer 95%: Cervical Cancer & HIV95%: Cervical Cancer & HIV


PTSC Week 1 - 7

Avoid Chronic Illness & Avoid Chronic Illness & Live in Health & Wellness:Live in Health & Wellness:

1.1. Disease Prevention Disease Prevention

2.2. Health PromotionHealth Promotion

CDC:CDC:

Lifestyle Can Impact Health Lifestyle Can Impact Health More Than GeneticsMore Than Genetics


PTSC Week 1 - 8

Modifiable & Relate to Modifiable & Relate to Specific Lifestyle Habits:Specific Lifestyle Habits: 1.1. SmokingSmoking

2.2. Overweight & ObesityOverweight & Obesity

3.3. InactivityInactivity

4.4. Stress & DepressionStress & Depression

5.5. Poor NutritionPoor Nutrition

6.6. HypertensionHypertension


PTSC Week 1 - 9

CDC Says Smoking:CDC Says Smoking: #1 Preventable Cause #1 Preventable Cause

of Death in USof Death in US Linked to Linked to Hundreds of Hundreds of

Thousands of Thousands of Preventable Preventable Deaths in the US Each YearDeaths in the US Each Year

5M 5M Smoking RelatedSmoking RelatedDeaths World WideDeaths World Wide

38K Deaths Result from38K Deaths Result fromExposure to Secondhand SmokeExposure to Secondhand Smoke


PTSC Week 1 - 10

Major Risk Factor for Diabetes Major Risk Factor for Diabetes & Multiple Other Illnesses:& Multiple Other Illnesses:

CancerCancer

OsteoarthritisOsteoarthritis

Heart DiseaseHeart Disease

HypertensionHypertension

Many OthersMany Others


PTSC Week 1 - 11

#3 Preventable Cause of Death #3 Preventable Cause of Death In US, Increases Your Risk for:In US, Increases Your Risk for:

High Blood PressureHigh Blood Pressure Heart DiseaseHeart Disease StrokeStroke Colon & Breast CancerColon & Breast Cancer Diabetes &Diabetes &

Overweight/Obesity Overweight/Obesity October 2010© Marilyn Hughes Gaston, M.D. and Gayle K. Porter, Psy.D., 2007. Rev. 2010. All Rights Reserved.

PTSC Week 1 - 12

1.1. Decreases Risk of:Decreases Risk of: Heart Disease & StrokeHeart Disease & Stroke High Blood PressureHigh Blood Pressure Colon and Breast CancerColon and Breast Cancer

2.2. Improves:Improves: Bone DensityBone Density Strength & FlexibilityStrength & Flexibility Energy Levels Energy Levels Sexual Satisfaction Sexual Satisfaction HDL Cholesterol HDL Cholesterol

3.3. Decreases or Reduces:Decreases or Reduces: Pounds & Abdominal FatPounds & Abdominal Fat Slows Down Aging ProcessSlows Down Aging Process Chance of Fractures Chance of Fractures Stress & DepressionStress & Depression TriglyceridesTriglycerides


PTSC Week 1 - 13

Increase Your Risk ForIncrease Your Risk For:: Damage to Heart, Damage to Heart,

Blood Vessels &Blood Vessels &Immune System Immune System

StrokeStroke

DiabetesDiabetes

CancerCancer

Overweight & ObesityOverweight & Obesity

Poorly Functioning ThyroidPoorly Functioning ThyroidOctober 2010© Marilyn Hughes Gaston, M.D. and Gayle K. Porter, Psy.D., 2007. Rev. 2010. All Rights Reserved.

PTSC Week 1 - 14

Results from:Results from:

Too much Too much of the of the “Bad” “Bad” nutrientsnutrients

and/orand/or

Too few Too few of the of the “Good” “Good” nutrientsnutrients


PTSC Week 1 - 15

Hypertension, “high blood pressure”, rarely has Hypertension, “high blood pressure”, rarely has symptoms, so you must:symptoms, so you must:

Take Your Take Your Blood Pressure Blood Pressure Frequently to Frequently to Diagnose It EarlyDiagnose It Early

Keep It Controlled Keep It Controlled at Normal Levelsat Normal Levels(120/70 or lower)(120/70 or lower)


PTSC Week 1 - 16

Uncontrollable Uncontrollable Risk Factors:Risk Factors:

RaceRace

GenderGender

AgeAge

Family HistoryFamily History


• • AgeAge •• RaceRace ••

•• GenderGender ••

PTSC Week 1 - 17

Changing Your LifestyleChanging Your Lifestyle•Will Help You to Take Control of Will Help You to Take Control of Certain "Uncontrollable" Illnesses Certain "Uncontrollable" Illnesses Known Through Your Family History:Known Through Your Family History:

Identify Your Risk FactorsIdentify Your Risk Factors Put Into Place Put Into Place

Preventive HabitsPreventive Habits Decrease Your Risk for Decrease Your Risk for

Repeating Family's PatternRepeating Family's Pattern


PTSC Week 1 - 18

Prevent Illness & DiseasePrevent Illness & DiseaseFrom Progressing:From Progressing:1.1. Get Early DiagnosisGet Early Diagnosis

Routine Check-upsRoutine Check-ups Get Medical Screening TestsGet Medical Screening Tests 5 Most Important #s in Health Care5 Most Important #s in Health Care

2.2. Practice Self-Care to Prevent:Practice Self-Care to Prevent: Complications Complications Progression to Severe Stage Progression to Severe Stage Premature DeathPremature Death


PTSC Week 1 - 19

To Detect Problems Early, Get:To Detect Problems Early, Get: Routine Check-UpsRoutine Check-Ups On-Going On-Going Medical CareMedical Care Comprehensive Comprehensive Medical CareMedical Care

Make Self-Care Your #1 GoalMake Self-Care Your #1 Goal


Annual Check-Annual Check-UpsUps

PTSC Week 1 - 20

Tests That Can Tests That Can Save Your Life:Save Your Life:◼Mammogram Mammogram ◼Lipid (Fat) ProfileLipid (Fat) Profile◼Pap SmearPap Smear ◼ColonoscopyColonoscopy◼Bone DensityBone Density ◼ElectrocardiogramElectrocardiogram◼Fasting Blood SugarFasting Blood Sugar

& HbA1C & HbA1C ◼HIVHIVOctober 2010© Marilyn Hughes Gaston, M.D. and Gayle K. Porter, Psy.D., 2007. Rev. 2010. All Rights Reserved.

1

867

4

5

2

3

PTSC Week 1 - 21

At ALL Times, Know & Follow At ALL Times, Know & Follow with Your Health Care Providers:with Your Health Care Providers:1.1. Body Mass Index (BMI)Body Mass Index (BMI)2.2. Abdominal CircumferenceAbdominal Circumference3.3. Blood PressureBlood Pressure4.4. Fasting Blood Sugar (FBS)Fasting Blood Sugar (FBS) 5.5. LDL CholesterolLDL Cholesterol


Body Mass Body Mass Index (BMI)Index (BMI)

1

Body Fat

Body Fat ScaleScale

2

4

5

3

PTSC Week 1 - 22

1. Body Mass Index (BMI) Normal 18.5-24.9 Overweight 25-29.9 Obese - >30 Morbid Obesity >40

2. Abdominal Circumference Normal <35 inches

3. Blood Pressure Normal <120/80 Prehypertensive – 120-139/80-85 Hypertensive >140/90

4. Fasting Blood Sugar (FBS) Normal <100mg/dL Prediabetes 100-125 mg/dL Diabetes > 126 mg/dL

5. LDL Cholesterol Normal < 100 in some cases with other

heart risk factors < 70


3AbdominaAbdomina

l l CircumferCircumfer

enceence

2

PTSC Week 1 - 23

Prevent Illnesses From Getting Worse:Prevent Illnesses From Getting Worse: ComplicationsComplications More Severe State More Severe State Premature DeathPremature Death

Practice Good Self-Care:Practice Good Self-Care: Get Consistent, Comprehensive Get Consistent, Comprehensive

Medical Care Medical Care Adhere Strictly to Treatment PlansAdhere Strictly to Treatment Plans

Take Medications as PrescribedTake Medications as PrescribedUse Daily Use Daily Primary Prevention Primary Prevention Activities: Activities:

Good Nutrition & ExerciseGood Nutrition & ExerciseDecreased StressDecreased StressMonitor Course of Your Illness & Monitor Course of Your Illness &

Effectiveness of Treatment PlanEffectiveness of Treatment Plan


PTSC Week 1 - 1 October 2010© Marilyn Hughes Gaston, M.D. and Gayle K. Porter, Psy.D., 2007. Rev....

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