Procrastination Presentation at blinkbl-nk#20 25April2012
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Procrastinatio n Understanding the Equation
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I presented this at blinkbl-nk #20 on 25th April 2012
Transcript of Procrastination Presentation at blinkbl-nk#20 25April2012
- 1. Procrastination Understanding the Equation
- 2. What Procrastination is and isnt3 components of Procrastination3 pronged cureThe worst thing to procrastinate on
- 3. Last Responsible Moment
- 4. Put off doing tasks despite believing ourselves to be worse off for doing so
- 5. EddieSalesperson
- 6. ValerieStudent
- 7. 4 separate surveys*Really hate writing essays
- 8. TomPlanning for holiday
- 9. Matching LawMotivation = ??
- 10. Motivation = Expectancy X ValueImpulsiveness X Delay
- 11. Expectancy X ValueImpulsiveness X Delay
- 12. High MotivationLow Low (Impossible Tasks) Optimism High (Easy Tasks)
- 13. Success SpiralsVicarious VictoriesWish FulfillmentPlan for the Worst, Hope for the BestAccept Addiction to Delay
- 14. Success SpiralsVicarious VictoriesWish FulfillmentPlan for the Worst, Hope for the BestAccept Addiction to Delay
- 15. Expectancy X ValueImpulsiveness X Delay
- 16. Games and GoalsEnergy CrisisProductive ProcrastinationDouble or NothingLet your Passion be your Vocation
- 17. Games and Goals Connect to tasks to long term goals Make tasks more challenging Make Approach goals, not Avoidance goals
- 18. Energy Crisis Reserve highest energy levels for most difficult tasks Respect limitations
- 19. Games and GoalsEnergy CrisisProductive ProcrastinationDouble or NothingLet your Passion be your Vocation
- 20. Games and GoalsEnergy CrisisProductive ProcrastinationDouble or NothingLet your Passion be your Vocation
- 21. Games and GoalsEnergy CrisisProductive ProcrastinationDouble or NothingLet your Passion be your Vocation
- 22. Expectancy X ValueImpulsiveness X Delay
- 23. Impulsiveness is a major determinant of Procrastination
- 24. PrecommitmentMake Attention PayScoring goals
- 25. Precommitment Bondage Satiation Poison
- 26. Precommitment Bondage Satiation Poison
- 27. Precommitment Bondage Satiation Poison (Stickk.com)
- 28. Make Attention Pay Envision disastrous outcomes from procrastinating Focus on abstract concepts of tempations Compartmentalize work and play
- 29. Pretzel TestFocus on taste and texture VSFocus on length and weight
- 30. Resources, Links, Articleshttp://bit.ly/blink20links