EXPERIENCE THE CENTRAL COASTWITH THE LOCAL EXPERTS!

Reservations Required

CALL TOLL FREE 888-873-5610 or visit:www.centralcoastoutdoors.com www.californiabicycletour.com

Morro Bay Half Day Classic: $65-85 per adult*Our most popular kayak tour. Great for beginners and families. An easy morning of paddling with optional gourmet picnic lunch on the dunes.

Morro Bay Evening Paddles: $70-100 per adult*Sunset, Full Moon & Dinner paddles available.

Bicycle Day Trips (starting at $129 per adult*)

•Wine Country – Paso Robles and Edna Valley•Taste wine by bike or by van•Bikes included with tours

Hiking Ecotours (starting at $50 per adult*) •Big Sur – coast, waterfalls, redwoods•Montaña de Oro – hiker’s paradise•Estero Bluffs – beaches, seals, great views

Group and Corporate Trips•Special group itineraries •Team building on kayak tours•Naturalist led hikes•Multi-day custom itineraries

GET OUTSIDE.

* Youth and group discounts available

Kayak Tours on Morro Bay National Estuary

Scenic Morro Bay is protected from the open ocean bya pristine four mile long sand spit – no large waves.

Big Sur • Morro Bay • Wine Country

GET OUTSIDE.

CALL TOLL FREE 888-873-5610

KAYAK • BIKE • HIKEECO TOURS

Reservations Required

P.O. Box 6893, Los Osos, CA 93412PHONE 805-528-1080 FAX 805-528-5209

www.centralcoastoutdoors.com www.californiabicycletour.com

TCP# 016570-S

OUTDOOR TRIPS

#1 on Trip Advisor®

Building Quality on the Central Coastsince 1983

Building Quality on the Central Coastsince 1983

CrizerCONSTRUCTION, Inc.

Seasonal Sale Window Signs for Retail Optical Shop

365 Quintana Road, Morro Bay, CA 93442

Certified Pilates InstructorAFFA Certified Personal Trainer

Head Over Heels Gymnastics, Owner/Trainer/Coach

805-772-4518Peggy Jern

“I am most passionate

about helping people

become healthier

physically & emotionally

through positive learning

that impacts

their l ives forever!”

“When Daniel started at Head-Over-Heelshis gross motor skills were about two years

behind age level. After one year of twiceweekly classes he is now taking class at hisage level and is taking great delight in his

physical, as well as social competency.Peggy has a gift for motivating her kids

and inculcating appropriate groupbehavior in her class. We are so fortunate

to have her afoot in our community.”

The Shanbrom FamilyPILATES

PERSONAL TRAINING

CLINICS & WORKSHOPS

CONSULTING

AWESOME RESULTS Horsemanship Skills

HEAD-OVER-HEELS GYMNASTICS Specialized Training Youth Fitness

The relaxed atmosphere at “To Health!” with padded foam floor, warm colors and comfort-ing music, sets the tone for a meditative full body workout. Enjoy a Pilates studio that is clean, spacious and inviting. Peggy’s instruction perfects your understanding and tech-nique of muscle isolation and relaxation. Participants are amazed at their increase in strength and flexibility.

Understanding horses and devel-oping a partnership with a horse, challenges one’s deepest self. Through natural horsemanship training, you become aware of your strengths, work to eliminate your weaknesses, and control your fears. Peggy teaches you how to achieve the above and how to develop your leadership skills in order to communicate with your horse in a clear, creative and inspirational style. Her energy and love of horses helps her students get AWESOME RESULTS!

Head-Over-Heels instruction focuses on developing the entire well-being of each child. By placing each child in their appropriate learning environment, whether private or small group, comfort is assured and confi-dence, trust and strength will follow.

Owner/Instructor, Peggy Jern, is expanding her program for special needs children unique to each child. Insight gained during her 25 years plus of gymnastics experience has led to her awareness of the benefits of movement skills/gymnastics to children with sensory and nuero challenges.

Peggy’s personality, patience, enthusiasm, and creativity allows a relationship with the child that results in measurable learn-ing. Parents are pleased with the results.

OC TOBER, NOVEMBER, DECEMBER2008

All camps are Mon. - Thurs., 1pm to 4 pm. (with the exception of the week after fourth of July, Tues. - Fri.) All classes are 100 % Hands on. We will accommodate allergies and vegetarians! And The last minutes of each class are spent on Children and Young Adults Social Etiquette. This includes table manners, social skills, greetings, party etiquette and school and sibling behavior. I guarantee your kids will even enjoy this part of the class, as it is funny as well as fun! If your child has taken a particular camp in the past, please note that all recipes are new!

Mon.- Thur./July 19 - 22 1-4pmIRON CHEF RETURNS! (Ages 8 - 14)– Kids create their recipes with same ingredients. We will garnish, learn to use new equipment, Blowtorch; decorate with pastry tubes, and just

IMAGINATIONS A MUST. Every day a secret ingredient will be revealed. Winning group decides what secret ingredient is the next day. FEE:$200

Mon.- Thur./July 26 - 29 1-4pmBAKING 101! (Ages 8 - 14)– baked item: Cakes, Cupcakes and decorating; Pie,

not necessary sweet; there are savory menu items that will be made daily. Students will make a healthy snack before embarking on the sweet items, so don’t be concerned. Bring containers to take home items! FEE:$200

Mon.- Thur./Aug. 2 - 5 1-4pmGOOD EATS, GOOD JOKES! (Ages 7 - 12)– A new class! Each day kids are required to bring 3 written jokes. Jokes will be told while eating what they prepare! First day menu: Chicken Tangine Tangerine with Couscous; Chinese Chicken Let Us Wrap You Up; Scratchy Smack A Roni and Cheese; and Crème Brulee-Hey! Kids will decide menu items for the week on Monday. FEE:$200

Tuesday, August 10 1-4pm

THRILL OF THE GRILL BBQ CLASS, For Kids/Teens (Ages 8-18)First Annual Kids/Teens BBQ Class – We will bring our commercial BBQ, and start the

cook shrimp, garlic bread, chicken, ribs, veggies and also make potato salad, beans, cobbler and home made ice cream. 100 % hands on and fully supervised. Class size is limited – Should be a lot of fun for all! Kids should bring containers to take food home. FEE:$55

WE HAVE SPOTS AVAILABLE,MAKE YOUR RESERVATION TODAY!

CALL 440-9190 Thank you!

Wednesday, August 18 1-3:30pmLA PETITE BAKERS! (Ages 5, 6, 7)– Join us for this all hands on class teaching how to measure dry and wet ingredients, and how

healthy crazy healthy casserole; corn bread

one pan cake from scratch with frosting! (AND A BIT OF PLEASE & CUES while dining!) FEE:$45

Thursday, August 5 6-9pm

SUMMER COOKING! – This new menu highlights the best of summer ingredients. Our menu tonight is: Onions Gratin with Parmesan and Sherry on Crostini; Blueberry Salad with Arugula and Grilled Corn; Grilled Pork Chops with Blueberry Sauce; Sea Bass Agrodolce with Summer Vegetables; Quinoa, Corn and Mint Salad; Watermelon Heirloom Tomato and Feta Salad; Eggplant with Peanut Dressing; and Decadent easy Chocolate Raspberry Pavlova! DD FEE:$55

KEY DD = Debbie Duggan (chef)JH = Jerry Holata (BBQ master)

Sunday, July 18 4-7pm

BBQ -ANNUAL THRILL OF THE GRILL We bring both of our professional pits in to the parking lot of CCC. We will grill with Red Oak and charcoal.

large Prawns wrapped in Prosciutto, Whole Fish, Beef Ribs and Baby Back s, veggies, grilled bread, AND our home made ice cream with a from scratch DD home made layer cake! All the sides are cre-ated by Debbie and the grilling is done by Jerry! BE EXTREMELY HUNGRY! Bring jacket! DD & JH FEE:$60please note this class is NOT eligible for bring 5 and the 5th goes free.

Bring 5 guests and the 5th goes FREE!

July

Thursday, July 22 6-9pm

HEALTHY SUMMER EATING! – This new menu takes all of the basics into consideration: Ease, great taste and good for you! Our menu for tonight is: Grilled Flank Steak with Cucumber Yogurt Sauce; Grilled Steak and Arugula Salad with White Beans and Shiitake; Stir fried Bok Choy with garlic, ginger and scallions;

Salmon Burgers with Herb Aioli and Sauteed Chicken Sausages and Cabbage with Apricot Mango Chutney and my INCREDIBLE Raspberry Ice Cream with a treat! DD FEE:$55

ADULT COOKING CLASSES

S O L D O U T !

August

MY VERY FAVORITE CROCK POT RECIPES FROM THE PAST 11 YEARS! – Our menu: Red Lentil Soup with Coconut; Oso Bucco with Gremolata; Cranberry Port Pork Roast; Chicken and Dumplings; Lamb Vindaloo; Sweet Potato Custard: Potato Leek Soup with Roquefort; BBQ Beef; Corn Beef with Mustard Marmalade Glaze; Green Chile Tamale Pie; Spinach & Artichoke Dip with Blue Cheese & Bacon; Chocolate Raspberry Cheesecake! DD FEE:$55

TRADER JOE’S CHRISTMAS EXTRAVAGANZA CLASS! ALWAYS SAVE THE BEST FOR LAST! – ALL NEW, OF COURSE! Join me for my last TJ’s class, which will feature: entrees, sides, brunch ideas, gift ideas from Trader Joe’s ingredients and a bevy of great recipes to get you through December and January. Even some low fat ideas for trimming the tummy! DD FEE:$55

FISH FEED! GET HEALTHY, GET SOME NEW RECIPES, SO NO ONE CRIES OUT LOUD! I want to leave you with some healthy new recipes for the coming year 2011! We begin with: Baba Ghanouj; Winter Salad with Date Vinaigrette; Javanese Roasted Salmon and Wilted Spinach; Sea Bass with Basil Sauce; Penne with Shrimp, Asparagus and Sun Dried Tomatoes; Citrus Scallops with Israeli Couscous: Classic Sole Meuniere; and Chocolate Caramel Cheesecake! DD FEE:$55

Friday, Dec. 10 6-9pm

ANNUAL PRIME RIB DINNER! – Do come and celebrate the holiday season with us. This great menu will thrill your family and friends! We will begin with Fried Oysters with Holiday Tartar Sauce; Christmas Salad; HOLIDAY PRIME RIB with mild Peppercorn Crust, served with fresh horseradish; POPOVERS (MINI Yorkshire no fail pudding), Deb’s Favorite Creamed Spinach; Roasted Rosemary Butternut Squash and Shallots; Brown Butter Mashers; and Coeur a La Crème with Raspberry Lime Rum Sauce. DD FEE:$60

Wednesday, Dec. 15 6-9pm

HOLIDAY BAKING! – Learn to make gifts and treats that will thrill everyone! Our new menu includes: Chai Shortbread; Almond Palmiers;

French Apple Custard Pie; Sweet and Spicy Roasted Nuts; Lemon and Dried Blueberry Scones; Sesame Parmesan Twists;

DD FEE:$55

Thursday, Dec. 16 6-9pm

HOLIDAY CROWN ROAST OF PORK CELEBRATION DINNER!

great, easy holiday dinners. Our menu tonight includes: French Brie with Almond and Raspberry; Winter Salad; Crown

Cider Bourbon Sauce; Whipped Roasted Yams; Brussels Sprouts Braised with Pancetta, Shallot, Thyme and Lemon; and Pumpkin Bread Pudding with Warm Caramel Sauce and Sweetened Whipped Cream! DD FEE:$55

Friday, Dec. 17 6-9pm

ANNUAL BEEF WELLINGTON CEL-EBRATION DINNER! – Join us for our last Beef Wellington class! My favorite menu is: Avila Smoked Salmon Crostini; Incredible Crème of Chestnut Soup; Beef Wellinton with Mushroom Pate

Verts with Lemon Butter and Almonds; and Bouche de Noel with Whipped Cream, Fresh Raspberries and Chocolate Ganache! DD FEE:$55

Monday, Dec. 20 1-4pm

LAST CALL FOR: KIDS BAKE FOR SANTA! – Ages 7 -14. Class limited to 10! We will make Pinwheel Raspberry Cookies; Oatmeal Caramel Bars; Santa’s Pudgy Fudge; Reindeer Crunch A Munch; and Chocolate Gra-nola Brittle. Menu subject to change if I come up with something even better that Santa would love even more! Decorative containers will be provided! DD FEE:$50

Reservations for Classesand Catering Questions-

Reservation Hot line440-9190

Happy Holidays!I hope to see you in class during this very special

Holiday season at CCC.

I remain, with great affection always,

your friend, Debbie D.

December

Wednesday, Dec. 1 6-9pm

STRESSLESS HEALTHY ENTRESS! – Smoked Salmon, Goat Cheese & Artichoke Quiche with Harvest Salad; Chinese Pork & Mushroom Wraps; Mini Tuna Burgers with Mint Caper Aioli on Pita Triangles with Carrot Salad; Grilled Rib Eyes with Roquefort Butter; Turkey Meatloaf with Feta and Sun Dried Tomatoes; and Honey Balsamic Lamb Chops; Oreo Cookie Poundcake or something else! DD FEE:$55

Thursday, Dec. 2 6-9pm

TECHNIQUE 101: HOLIDAY DESSERTS! –

crusty artisan bread! Learn to make a Holiday Bouche de Noel; A Yummy fresh Apple Pie with fresh cranberries; Chocolate Malted Crème Brulee; English Custard Raspberry

And A Show Stopping, Easy BAKED ALASKA! Hands on, if you like. Please show up at 5pm if you would like to participate and call JERRY at 440 9190. Or you may watch and enjoy! DD FEE:$55

Friday, Dec. 3 6-9pm

LAST GIRLS’ NIGHT OUT- CHRISTMAS CELEBRATION! – Champagne is on Debbie D. This menu tonight will feature all my favorite holiday foods: Corn Cakes topped with Goat Cheese and Bacon; Christmas Salad with Red Apples, Toasted Sugared Pecans and Feta with Creamy Vinaigrette; Filet Mignon with Presidential lick your plate Roquefort Sauce; Roasted Green Beans with Olive Oil, Herbs and Marcona

hint of Prosciutto; Organic Baby Carrots with glaze; and Debbie D’s surprise dessert for you! DD FEE:$55

Tuesday, Dec. 7 6-9pm

MY VERY FAVORITE CROCK POT RECIPES FROM THE PAST 11 YEARS! – Our menu: Red Lentil Soup with Coconut; Oso Bucco with Gremolata; Cranberry Port Pork Roast; Chicken and Dumplings; Lamb Vindaloo; Sweet Potato Custard: Potato Leek Soup with Roquefort; BBQ Beef; Corn Beef with Mustard Marmalade Glaze; Green Chile Tamale Pie; Spinach & Artichoke Dip with Blue Cheese & Bacon; Chocolate Raspberry Cheesecake! DD FEE:$55

Wednesday, Dec. 8 6-9pm

TRADER JOE’S CHRISTMAS EXTRAVAGANZA CLASS! ALWAYS SAVE THE BEST FOR LAST! – ALL NEW, OF COURSE! Join me for my last TJ’s class, which will feature: entrees, sides, brunch ideas, gift ideas from Trader Joe’s ingredients and a bevy of great recipes to get you through December and January. Even some low fat ideas for trimming the tummy! DD FEE:$55

Thursday, Dec. 9 6-9pm

FISH FEED! GET HEALTHY, GET SOME NEW RECIPES, SO NO ONE CRIES OUT LOUD! I want to leave you with some healthy new recipes for the coming year 2011! We begin with: Baba Ghanouj; Winter Salad with Date Vinaigrette; Javanese Roasted Salmon and Wilted Spinach; Sea Bass with Basil Sauce; Penne with Shrimp, Asparagus and Sun Dried Tomatoes; Citrus Scallops with Israeli Couscous: Classic Sole Meuniere; and Chocolate Caramel Cheesecake! DD FEE:$55

Last Chance to join our CCC family as a volunteer,

step up! Call Jerry at 440-9190 fun, yummy, educational....

S eptember, Oc tober, November, December2 0 1 0

CCC will be closing their doors 12/31/2010,Debbie has taken a position as Executive Director

of the Buena Vista Elementary School Edible Gardenand Cooking Classroom.

Join us for our last ride!

Embody Your SpiritSpring Renewal Retreatwith Constance Hart & Lisa Jansen

May 1st - 4th, 2009Madonna Retreat Center

Santa Cruz Mountains, CA

www.consciouscolors.com www.mountmadonna.org

WHERE: Mount Madonna Center, Santa Cruz Mountains, CaliforniaCOST: Early Registration $595 w/ $195 deposit due by March 15th, $695 after, paid in full by April 24th

Cost includes vegetarian meals, all programs & lodging (shared accommodations*)

Private healing sessions available with both Lisa and Constance. Schedule Soon!*other options available for additional cost, inquire if interested, deposits are non-refundable. We accept mc/visa/amex

yoga • meditation • pranayama • mantra • time in nature

Come enjoy a weekend devoted to developing peace, presence & self empowerment.

special additional program: Ayurveda basics

with clinical Ayurveda specialist Holly Padove

“When we join together to teach, we offer a unique synergy of our life’s work.

Our students experience a supportive, nourishing, magical and transformational environment.”

- Constance & Lisa