Prevent Aging With

These Lifestyle Changes

We can’t stop time but you can look younger than your age. And you don’t need cosmetic surgeries just to do that. A little lifestyle change can help you achieve a youthful glow in your skin.

Here are some changes you can do to your

everyday habits to make you younger.

GET MOVINGExercise improves blood circulation. This means that oxygen carried by the blood can properly reach the other parts of the body. Your skin needs oxygen to make it glowing and youthful.

APPLY SPF DAILYOne of the most common causes of skin aging is the UV rays from the sun. It is important that you use SPF daily to prevent the sun from damaging your skin.

SKIP HEATING STYLING

Frequent styling of hair using heating tools can make the hair dull and flat which can affect your overall appearance.

AVOID FOODS THAT CAN MAKE YOUR AGE

Carbs, sugar, salty foods and trans fat are some of the foods that can make you age fast. If you can’t avoid them; moderation is the key.

MINIMIZE YOUR USE OF SMARTPHONE

Your repetitive movement like keeping your head down when texting or checking updates in Facebook can promote wrinkles which ring your neck.

You can’t turn back time; however with a little lifestyle changes you can prevent the signs of premature aging in your skin.