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![Page 1: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/1.jpg)
Ways of how athletes improve their ability in
sport
![Page 2: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/2.jpg)
![Page 3: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/3.jpg)
Have you ever
wonder how some
athletes that are a
step ahead than all
the other athletes??
![Page 4: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/4.jpg)
As we can
see the
super
athlete
below.
Neymar a Brazilian
football player.
![Page 5: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/5.jpg)
As we can
see the
super
athlete
below.
Michael Phelps a
world class swimmer.
![Page 6: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/6.jpg)
Kobe Bryant a talented
basketball player.
![Page 7: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/7.jpg)
Usain Bolt a 100m
and 200m gold medal
sprinter.
![Page 8: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/8.jpg)
They are well
performed at
the world
sport stage.
![Page 9: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/9.jpg)
Did you know
![Page 10: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/10.jpg)
Did you know how
the world class
athlete
improve their
ability in
![Page 11: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/11.jpg)
Did you know how
the world class
athlete
improve their
ability in
sports ??
![Page 12: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/12.jpg)
The combination of their ability are the
![Page 13: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/13.jpg)
body
The combination of their ability are the
![Page 14: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/14.jpg)
body &
The combination of their ability are the
![Page 15: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/15.jpg)
body & mind power
The combination of their ability are the
![Page 16: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/16.jpg)
Human body
![Page 17: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/17.jpg)
Human body
Is very important
![Page 18: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/18.jpg)
Human body
Is very important
for
![Page 19: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/19.jpg)
Human body
Is very important
for
Sports.
![Page 20: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/20.jpg)
That is why we need by eating
![Page 21: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/21.jpg)
That is why we need by eating
![Page 22: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/22.jpg)
A healthy diet such as .
That is why we need by eating
![Page 23: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/23.jpg)
That is why we need by eating
A healthy diet such as .
![Page 24: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/24.jpg)
So,
![Page 25: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/25.jpg)
So, why
![Page 26: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/26.jpg)
So, why ?
![Page 27: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/27.jpg)
So, why ?
Because it is important for
performance.
![Page 28: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/28.jpg)
![Page 29: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/29.jpg)
As example for
performance
are
![Page 30: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/30.jpg)
As example for
performance
are
Fuel – speed,
endurance
and strength
![Page 31: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/31.jpg)
As example for
performance
are
Fuel – speed,
endurance
and strength
![Page 32: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/32.jpg)
As example for
performance
are
Promotion of
muscle
gain/repair
![Page 33: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/33.jpg)
As example for
performance
are
Promotion of
muscle
gain/repair
![Page 34: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/34.jpg)
As example for
performance
are
Maintaining
concentration
![Page 35: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/35.jpg)
As example for
performance
are
Maintaining
concentration
![Page 36: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/36.jpg)
As example for
performance
are
Immune
function
![Page 37: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/37.jpg)
As example for
performance
are
Immune
function
![Page 38: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/38.jpg)
As example for
performance
are
Control of
body fat
level
![Page 39: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/39.jpg)
As example for
performance
are
Control of
body fat
level
![Page 40: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/40.jpg)
As example for
performance
are
Sustaining
growth and
development
![Page 41: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/41.jpg)
As example for
performance
are
Sustaining
growth and
development
![Page 42: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/42.jpg)
Besides nutrition, the health care also
can be improve by
![Page 43: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/43.jpg)
Workout can lead from
![Page 44: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/44.jpg)
Workout can lead from
this
![Page 45: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/45.jpg)
Workout can lead from
this
To:
![Page 46: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/46.jpg)
As result , it will change to
![Page 47: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/47.jpg)
Powerful block as self defence.
![Page 48: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/48.jpg)
from :
![Page 49: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/49.jpg)
Being tackle from behind because too
weak.
![Page 50: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/50.jpg)
Being block because too weak.
![Page 51: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/51.jpg)
From workout also
can lead
![Page 52: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/52.jpg)
From workout also
can lead
From this
![Page 53: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/53.jpg)
Being tackle from behind because too
slow.
![Page 54: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/54.jpg)
Slow player being tackle
![Page 55: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/55.jpg)
To this
![Page 56: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/56.jpg)
That is Usain Bolt winning
the gold medal in 100m.
![Page 57: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/57.jpg)
Messi speed.
![Page 58: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/58.jpg)
And all of workout can be done by
this :
![Page 59: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/59.jpg)
Or at gym:
![Page 60: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/60.jpg)
Now for the
mind
power
skill
![Page 61: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/61.jpg)
Mind is the greatest
![Page 62: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/62.jpg)
Mind is the greatest but
the least
understood
energy
resources of
universe.
![Page 63: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/63.jpg)
![Page 64: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/64.jpg)
Psychologist
Charles Garfield
![Page 65: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/65.jpg)
Psychologist
Charles Garfield
‘ Great athletes acknowledge that
60 to 90 percent of success in
sports is due to mental factors.’
![Page 66: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/66.jpg)
Gymnast
MARY LOU
RETTON
![Page 67: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/67.jpg)
Gymnast
MARY LOU
RETTON
In 1984 Olympics, gymnast Mary Lou Retton
mentally rehearsed every move before winning
the gold.
![Page 68: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/68.jpg)
Michael Jordan
![Page 69: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/69.jpg)
Michael Jordan
Michael Jordan imagined
winning each of his NBA
championship.
![Page 70: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/70.jpg)
Michael Jordan
Michael Jordan imagined
winning each of his NBA
championship.
![Page 71: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/71.jpg)
Did you know
![Page 72: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/72.jpg)
Top athletes freely
admit that 60-90%
of their success is
due to
![Page 73: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/73.jpg)
Mastering the
mental side of
sports.
![Page 74: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/74.jpg)
In fact many
top athletes
regularly
![Page 75: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/75.jpg)
Engage in mental
training programs.
![Page 76: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/76.jpg)
Creative visualization
![Page 77: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/77.jpg)
Creative visualization
Creative visualization is the ability to use the imagination
![Page 78: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/78.jpg)
Creative visualization
Add concentration and feelings, it becomes great creative power that
makes things happen.
![Page 79: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/79.jpg)
Creative thinking playmaker lead to
victory.
![Page 80: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/80.jpg)
Creative thinking playmaker lead to
victory.
You can see example at the next slide.
![Page 81: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/81.jpg)
![Page 82: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/82.jpg)
You can see how Pablo Aimar react at field as creative playmaker.
![Page 83: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/83.jpg)
QUOTE
![Page 84: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/84.jpg)
QUOTE
IF YOU CAN IMAGINE IT,
YOU CAN ACHIEVE IT.
WILLIAM ARTHUR WARD
![Page 85: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/85.jpg)
MEDITATION
HELP SPORT
PERSONS
Regular meditation increases the power of visualization and determination to keep persisting.
![Page 86: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/86.jpg)
MEDITATION
HELP SPORT
PERSONS
Meditation increase concentration.
![Page 87: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/87.jpg)
MEDITATION
HELP SPORT
PERSONS
Regular meditation helps you remain positive and optimistic.
![Page 88: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/88.jpg)
MEDITATION
HELP SPORT
PERSONS
Daily spiritual reading and contemplation gives you knowledge to handle things differently.
![Page 89: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/89.jpg)
They are very
trained in
controlling
their mental
by meditation
to face their
pressure.
MEDITATION
HELP SPORT
PERSONS
![Page 90: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/90.jpg)
MEDITATION
HELP SPORT
PERSONS
From meditation they will gain
more focus and to maintain
concentration of what they about
to do.
![Page 91: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/91.jpg)
![Page 92: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/92.jpg)
Neymar skill in controlling the ball and
all is because of his ability to maintain
concentration.
![Page 93: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/93.jpg)
Successful athletes know what they must
pay attention to during each game or sport
situation.
![Page 94: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/94.jpg)
They also have learned to maintain focus and
resist distraction.
![Page 95: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/95.jpg)
They can regain their focus when
concentration is lost during competition.
![Page 96: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/96.jpg)
They have learned how to play in the “here and now” without regard to
either past or anticipated future
events.
![Page 97: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/97.jpg)
Dealing effectively with
emotion
![Page 98: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/98.jpg)
Dealing effectively with
emotion
![Page 99: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/99.jpg)
These world class athletes they accept strong emotions such as…
![Page 100: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/100.jpg)
Angry
![Page 101: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/101.jpg)
Excitement
![Page 102: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/102.jpg)
![Page 103: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/103.jpg)
disappointment
![Page 104: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/104.jpg)
These athletes are also be able to use these emotions to improve, rather than interfere with high level performance.
![Page 105: Presentation slide danial](https://reader030.fdocuments.us/reader030/viewer/2022020110/55a23b6c1a28ab1f078b483d/html5/thumbnails/105.jpg)
Now we know how these world
class athlete improve their
performance or ability to their
sport.
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References
Steve Born, Hammer Nutrition. (2013). 15 Simple Ways To Improve Your Athletic
Performance. Retrieved 2013,from:
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right-now.2227.html
Jack J. Lesyk, Ohio Center For Sport Psychology. (1998). The Nine Mental Skills Of
Successful Athletes. Retrieved 2013, from: http://www.sportpsych.org/nine-
mental-skills-overview
Elizabeth Quinn, Honcode standard. (2013). Tips For Reaching Peak Performance.
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Jacob Queen, Conjecture Corporation. (2003). How Can I Improve Concentration In
Sport. Retrieved 2013, from: http://www.wisegeek.com/how-can-i-improve-
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Produced by:
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Muhammad danial syazwanbin rohaizar2010589095
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The end