PRACTICAL LIVING BASELINE

PHYSICAL EDUCATION

Physical activity leads to lifelong physical fitness. Which of the following does NOT increase muscular strength, endurance, flexibility, or agility?

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25% 25%25%25%1. Riding a bike for 5 miles

2. Walking to the bus

3. Swimming laps in a pool

4. Jogging for 30 minutes

Jumping rope is an example of this type of exercise

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1. flexibility2. body

composition3. anaerobic4. Aerobic

The ability to move and change positions quickly and easily is called?

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1. agility2. speed3. power4. balance

Physical fitness benefits emotional & mental health by

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1. Improving self-esteem

2. Builds your confidence

3. Reduces stress4. All the above

Being able to touch your toes requires

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1. strength2. coordination3. flexibilty4. agility

Which activity could Joe perform to improve his TOTAL physical condition

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1. biking2. weight lifting3. curl-ups4. swimming

During exercise, which change is likely to occur?

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1. You perspire or sweat

2. Heart rate increases

3. Breathing increases

4. All the above

Physical activity helps the body be healthy throughout a lifetime by

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1. Lowering blood pressure

2. Improving endurance

3. Reducing stress4. All the above

Regular exercise will help you

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1. Deal with stress2. Make new

friends3. Think more

clearly4. All the above

The ability of your heart and lungs to keep you physically active for a period of time is

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1. Muscular strength

2. Body composition

3. Flexibilty4. Cardiorespirator

y endurance

You should perform aerobic exercises

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1. Before a warm-up

2. After a cool down

3. At your target heart rate

4. Only on Tuesdays

Which basic part of physical fitness is defined as the ability to do activities for more than a few

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1. Body composition

2. Strength3. Flexibility4. Endurance

In choosing physical activities to improve fitness, you should remember

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1. Fitness goals2. Your interest3. Exercise heart

rate4. All of the above

A long-term goal is best met using

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1. A sports physical

2. Short-term goals3. Risky activities4. All of the above

Resting heart rate_________ with improved fitness

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1. Decreases2. Increases3. Stays the same4. None of the

above

F.I.T.T. stands for

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1. Fast, Increase, Tape, Together

2. Frequency, Intensity, Time, Type

3. Fun, Injury, Time, Top

4. Frequency, Improve, Tap, Type

When you play by the rules

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1. There are fewer injuries

2. You have fewer disagreements

3. Everyone has the same chance to win

4. All of the above

A way to show that your are a good sport is

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1. Work hard to learn new skills

2. Shake hands and congratulate opponent

3. Supports your teammates

4. All of the above

The physical benefits that will improve due to physical activity are

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1. Muscular strength

2. Flexibility3. Endurance4. All of the above