PowerPoint Presentationdea.conferenceworks.com.au/wp-content/uploads/... · week 3 week 5 week 6...
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Transcript of PowerPoint Presentationdea.conferenceworks.com.au/wp-content/uploads/... · week 3 week 5 week 6...
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AlcoholExercise SleepTalkfriendCONNECT
buddySYNC
medicalHELP
Reduce, rest, remove
40 mins Prepare 2 hrs before bed
Zero drugsCardio
4-5 x weekAvoid devices
Remove stimulants
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™Analysing the Lifeback Tracker Chart
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