Powerpoint 2 edu 290
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Healthy Living EXERCISE EATING HEALTHY SLEEP DRINKING WATER ZZZZZZZZZZZZZZZ
Transcript of Powerpoint 2 edu 290
- 1. Healthy Living
EXERCISE
EATING HEALTHY
SLEEP
DRINKING WATER
ZZZZZZZZZZZZZZZ
2. What does a healthy diet include?
CALCIUM
FRUITS
GRAINS
MEATS
VEGTABLES
3. How Much Should I Eat?
Grains
- 9-13 year old girls need 5 ounces each day
4. 9-13 year old boys need 6 ounces each dayVegetables
- 9-13 year old girls need 2 cups each day
5. 9-13 year old boys need 2 cupseach dayFruits
- 9-13 year olds need 1 each day
Milk and Other Calcium Rich Foods
- 9-13 year olds need 3 cups each day
Meats, Beans, Fish, and Nuts
- 9-13 year olds need 5 ounces each day