Posture Rope Instructions
1
Posture Rope Instructions Step 1: Align rope evenly across back Step 2: Throw Rope ends directly back and over shoulders Step 3: Criss- Cross ends to make X across your back Step 4: Firmly pull, alternating left & right sides until shoulders are pulled up and back Step 5: Tie and front and wear Wear posture rope for as little as 20 minutes or as long as several hours. Use several times a week, or whenever you need a posture reminder. Once removed, your muscle memory
description
Posture Rope Instructions. Step 2 : Throw Rope ends directly back and over shoulders. Step 3 : Criss-Cross ends to make X across your back. - PowerPoint PPT Presentation
Transcript of Posture Rope Instructions
Posture Rope Instructions
Step 1: Align rope evenly across back
Step 2: Throw Rope ends directly back and over
shoulders
Step 3: Criss-Cross ends to make X across your back
Step 4: Firmly pull, alternating left & right sides until shoulders are pulled up
and back
Step 5: Tie and front and wear
Wear posture rope for as little as 20
minutes or as long as several hours.
Use several times a week, or whenever you need a posture
reminder. Once removed, your
muscle memory will bring you back to perfect posture
position.