Positive Psychology and the Sustainability Challenge
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Transcript of Positive Psychology and the Sustainability Challenge
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Positive
Psychology AND THE
Sustainability
Challenge Ash Buchanan
cohere.com.au
@CohereSustain
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What's wrong with people
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Physical
Architecture
Psychological
Architecture
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1. Mindfulness
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FURTHER REFERENCES
Langer, E. J. (1989). Mindfulness: Addison-Wesley/Addison Wesley Longman.
Langer, E. J. (2014). Mindfulness https://www.youtube.com/watch?v=nXixMXDPv6g
IMPROVED
Wellbeing
Creativity
Charisma
Leadership
Productivity
Physical Heath
Learning
Relationships
Self-esteem
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“The real voyage of discovery consists not in seeking new
landscapes, but in having new eyes.” - Marcel Proust
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2. Attitude of GratitudeROCK AN .
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BENEFITS
Happiness
Wellbeing
Enhanced relationships
Improved health
Relieves depression
Broadens your mind.
FURTHER REFERENCES
Fredrickson. (2009). Positivity: Top-notch research reveals the 3 to 1 ratio that will change your life: Random House
Goleman, D. (2006). Emotional intelligence: Bantam.
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“ROCK AN .
AttitudeOF
Gratitude”
Image Ref. http://quotesgram.com/the-fonz-quotes/#RbgiAzbLps
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“To really connect with someone, I first must make place
for them in my heart” - Anonymous
FURTHER REFERENCES
Emmons, R. A. (2007). Thanks!: How the new science of gratitude can make you happier: Houghton Mifflin Harcourt.
Wood, A. M., Joseph, S., & Maltby, J. (2009). Gratitude predicts psychological well-being above the Big Five facets. Personality and Individual Differences, 46(4), 443-447.
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3. Turn Towards
Others
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“We are all bundles of potential that manifest only in
relationship” – Quantum Physicist
FURTHER REFERENCES
Gottman, J., & Silver, N. (2015). The seven principles for making marriage work: A practical guide from the country's foremost relationship expert: Harmony.
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4. Appreciative Inquiry
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FURTHER REFERENCES
Cooperrider, D., & Whitney, D. D. (2005). Appreciative inquiry: A positive revolution in change: Berrett-Koehler Publishers.
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“Any movement, any culture, will fail if it cannot paint a
picture of a world that people will want to go to”
– Martin Luther King
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5. Permission
to be Human
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Never forget the potential you have to be a pulse of hope
- for yourself, others, nature & the future.
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BEING A PULSE OF HOPE
1. Being mindful
2. Rock an attitude of gratitude
3. Turning towards others
4. Inquire appreciatively
5. Permission to be human
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What does this look like
in concert with awesome design?
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The Venny
Source www.worldarchitecturenews.com
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CERES
Source http://www.ecotravellerguide.com/
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MurundakaSource http://www.murundakacohousing.org.au/
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WANT TO LEARN MORE?
Harvard Positive Psychology Lectures – Tal Ben Shahar
The Happiness Hypothesis – Johnathan Haidt
Masters of Applied Positive Psychology - UoM