Positive Psychology
-
Upload
david-nowell -
Category
Health & Medicine
-
view
999 -
download
2
description
Transcript of Positive Psychology
the power of
POSITIVEPSYCHOLOGYDavid D. Nowell, Ph.D.
orientation
x
Is there a negative psychology?
• Anger: 5,584• Anxiety: 41,416• Depression:
54,040
• Joy: 415• Happiness:
1,710• Life
satisfaction: 2,582
Happiness
Appendix A
Happiness
“PERMA”Positive emotions
Engagement / flowRelationships
MeaningAccomplishment
Key findings
History of PositivePsychology
x
Assumptions of PositivePsychology
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
18
AANTECEDEN
T
BBEHAVIOR
CCONSEQUENC
ES
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
19
BBEHAVIOR
AANTECEDENT
CCONSEQUENC
ES
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
20
AANTECEDEN
T
cCONSEQUENCES
BBEHAVIOR
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
21
AANTECEDEN
T
BBEHAVIOR
CCONSEQUENC
ES
THE INTERNETS ARE GREAT!
Are you already a positive psychology clinician?
Appendix F
…a challenge
…a memory test
COMMON CLINICAL CONCERNSTHROUGH THE LENS OF POSITIVE PSYCHOLOGY
trauma
Re-connecting with coping strengths
Positive growth after disability
• Assets / risks• Protective processes / vulnerabilities•Competence / adversity
resilience
resilience
Appendix F
anxiety
addictions
x
depression
SSRI• Strategies• Strengths• Resources• Insights
The P’s of Depression
• Predisposing factors• Precipitating factors• Perpetuating factors
The P’s of Depression
• Predisposing factors• Precipitating factors
• Perpetuating factors
The P’s of Depression
• Predisposing factors• Precipitating factors
• Perpetuating factors• Protective factors
The P’s of Depression
• Predisposing factors• Precipitating factors
• Perpetuating factors• Protective factors
Appendix F
Eating disordersWhere are you when you are eating?
Oppositional-defiant disorder as a learning disorder
PROSOCIAL BEHAVIOR
Social and
the Righteous Mind
forgiveness
x
Do you want to be right? Or do you want to be
in relationship?
Do you want to be right? Or do you want to be
in relationship?
Appendix D
•Empathy•Moral models•Personal principles
Compassion
04/07/2023 59
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
60
AANTECEDEN
T
BBEHAVIOR
CCONSEQUENC
ES
Emotional Intelligence
• Perceiving emotion• Using emotions to facilitate thought• Understanding emotions• Managing emotions
Self-soothing
Emotional Regulation
“if you knew this about me…”
Framingham Heart Study
“…happiness, like health, is a collective phenomenon.”
THE HAPPINESS SET POINT
I would really be happy if…..
Lyubomirsky, S. (2007)
Lyubomirsky, S. (2007)
Lyubomirsky, S. (2007)
Lyubomirsky, S. (2007)
Lyubomirsky, S. (2007)
Intentional activity
strengths
www.viacharacter.org
KNOWLEDGE & WISDOM1. Creativity2. Curiosity3. Love of learning4. Wisdom / perspective5. Open-mindedness
COURAGE & FIRMNESS6. Bravery7. Persistence8. Integrity9. Vitality
HUMANITY & LOVE 10. Give & receive love11. Kindness12. Social intelligence
JUSTICE & FAIRNESS13. Citizenship14. Fairness15. Leadership
TEMPERANCE 16. Forgiveness / mercy17. Modesty / humility18. Prudence19. Self-regulation
TRANSCENDENCE / SPIRITUAL 20. Appreciate excellence / beauty21. Gratitude22. Hope23. Humor24 Spirituality
journaling
journaling
gratitude
x
journaling
gratitude
activity scheduling
journaling
gratitude
activity scheduling
Appendix E
savoring
x
flow
Flow
Mihaly Csikszentmihalyi
Flow
Flow
Flow
Flow
“Challenging assignments that (slightly) stretch one's skills lead to flow…”
Flow
physical exercise
physical exercise
• Neurotrophic factor• Hippocampal growth• Counteract stress-related hormones• Addictions• Attention / focus• Age-related cognitive decline• Anti-depressant qualities
physical exercise
• Neurotrophic factor• Hippocampal growth• Counteract stress-related hormones• Addictions• Attention / focus• Age-related cognitive decline• Anti-depressant qualities
optimism
• Hope• Self-efficacy• Goal-setting
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
106
what IS vs. what COULD BE
Appendix G
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
107
what IS…
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
108
…what COULD BE
optimism
• Hope–Pathways thoughts – what causes what–Agency thoughts – who causes what
optimism
• Hope
Appendices B & C
optimism
• Hope–Academics–Athletics–Physical health–Social connection
optimism
• Hope–Academics–Athletics–Physical health• Peled, R. (2008)
–Social connection
optimism
• Accentuating Hope–Pathways cognitions• “roadblocks”
optimism
• Accentuating Hope–Pathways cognitions–Agency cognitions
Hank:
“ I have things I need to do to
improve my marriage, my health,
and my financial situation, but I
honestly believe that I have
zero chance of actually making
any of those three things get
better.”
(self-esteem)
kindness
KNOWLEDGE & WISDOM1. Creativity2. Curiosity3. Love of learning4. Wisdom / perspective5. Open-mindedness
COURAGE & FIRMNESS6. Bravery7. Persistence8. Integrity9. Vitality
HUMANITY & LOVE 10. Give & receive love
11. Kindness12. Social intelligence
JUSTICE & FAIRNESS13. Citizenship14. Fairness15. Leadership
TEMPERANCE 16. Forgiveness / mercy17. Modesty / humility18. Prudence19. Self-regulation
TRANSCENDENCE / SPIRITUAL 20. Appreciate excellence / beauty21. Gratitude22. Hope23. Humor24 Spirituality
kindness
"universal egoism"
kindness
Appendix F
The Magic Ratio
3:1
Coaching
laser questions
• How will you know when your most important relationship has improved significantly?
• Who will be the first person to notice that you’re happier, … what exactly will they notice?
• How much better do you think your grades can get? And how can you reach that goal while having some fun at the same time?
• What’s really great about this that I have not really noticed before?
laser questions
• What changes will you need to make in order to get the most out of our work together?
• How much stress will the copay for these sessions cause you?
• What’s the most empowering thing that I can do during our sessions?
• What would have happened if you’d not decided to do this work?
• What is one regret you don’t want to have in this lifetime?
What our clients want most
• make and keep more money• Get more done in less time• Communicate more effectively• Feel better physically and
emotionally• Feel closer with others• Manage hassles and stressors• Find and stay on a path
Change your client’s brain
…with their consent
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
133
“NeuroMalleability”
• Physical Exercise• Nutrition• Stress Management• Novel Learning Experience • Sleep
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
135
The reward and planning systems
© 2011 David D. Nowell, Ph.D. All rights reserved.
136
What Does Dopamine Feel like?
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
138
The reward and planning systems
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
139
The Executive Functions1. Inhibition
2. Shift
3. Regulation
4. Initiation
5. Working memory
6. Planning / organizing
7. Self-monitoring
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
141
The Executive Functions• Cognitive Control /
“gain” (Miller & Cohen,
1991)
• “the actor whose hand
controls the flashlight”
(Goldberg, 2009)
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
142
The reward and planning systems
The brain’s reward and planning system
• Anticipate goal• Identify tasks• Sequence / problem-solve• Block out distractions• Get the reward
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
144
AANTECEDEN
T
BBEHAVIOR
CCONSEQUENC
ES
"We're All ADHD Now”
What the Rest of Us Can Learn from People Who Really Struggle with Focus, Distractibility, and Time Management
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
146
The best defense against the manipulation of our attention is to determine for ourselves – in advance - how we want to invest it.
- E. Goldberg
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
148
(85 – X) x 365
How to Entirely Remove "Bad," "Lazy," and "Procrastinating" from Our Vocabulary
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
152
I’m gonna eat all the gum and
candy I want!
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
153
Asking two questions…
1. “Am I having fun now?”
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
154
Asking two questions…
2. “And is this what I set out to do?”
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
155
YesYes
NoYes
YesNo
NoNo
Am I having fun now?
Is this what I set out to do?
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
156
YesYes
NoYes
YesNo
NoNo
Am I having fun now?
Is this what I set out to do?
I’m having fun.I’m on task.
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
157
YesYes
NoYes
YesNo
NoNo
Am I having fun now?
Is this what I set out to do?
I’m having fun.I’m not on task.
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
158
YesYes
NoYes
YesNo
NoNo
Am I having fun now?
Is this what I set out to do?
I’m not having fun.I’m on task.
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
159
YesYes
NoYes
YesNo
NoNo
Am I having fun now?
Is this what I set out to do?
I’m not having fun.I’m not on task.
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
160
Increase salience
easy hard
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
164
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
165
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
166
Appendix F
Working withMOTIVATIONAL ISSUES
x
Motivation for what?
“…they realized what the solution was and were terrified”
The Five Reasons That People Do Anything That They Do
The Two Reasons That People Do Anything That They Do
The Two Reasons That People Do Anything That They Do
RREWARD
PPUNISHMENT
The One Reason That People Do Anything That They Do
RREWARD P
“WHAT’S THEIR PAIN?”
Which Techniques Should Absolutely Be Avoided with Under-motivated Clients
x
Which Techniques Should Absolutely Be Avoided with Under-motivated Clients
• Finessing our Questions
x
Dangers of Failing to Recognize Our Clients Stage of Change
Yes or No ?
#1. I solved my biggest problem more than six months ago.
#2. I have taken action on my problem within the past six months.
#3. I am intending to take action in the next month.
#4. I am intending to take action in the next six months.
Stages of Change
PrecontemplationContemplationPreparationActionMaintenance
Stages of Change
PrecontemplationContemplationPreparationActionMaintenance
Appendix F
What Key Motivational Interviewing Techniques Can Be Applied to Any Clinical Situation?
What Key Motivational Interviewing Techniques Can Be Applied to Any Clinical Situation?
• Express empathy• Create discrepancy• Roll with resistance• Support self-efficacy
Is relapse inevitable?
A complete
RETHINKING OF BEHAVIORAL PROBLEMS
Strategic Behavioral Inquiry
What’s the kid’s deal?
The Magic IfWhat "Method Actors "Have To Teach Clinicians
Inna:
student struggling with
difficult assignments,
feeling demoralized and
anxious.
Inna:
“I just get blank. I usually start sitting more
slouched, hold my head with my left hand…
you freeze and instead of being able to
think of alternatives, you start thinking
to yourself that you cannot find a
logical answer and you are tempted to
avoid it as if it poses a threat
somehow to you.”
STRATEGIC BEHAVIORALINQUIRY
Hëdÿdt?
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
197
Strategic Behavioral Inquiry
A. Respectful approach to client’s interior experience
B. Introduces client to the “culture” of self-management
C. Specific applicable self-knowledge (meta-cognition)
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
198
Strategic Behavioral Inquiry
Hëdÿdt – How Exactly Did You Do That?
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
199
Strategic Behavioral Inquiry
Obstacles to good inquiry
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
202
AANTECEDEN
T
BBEHAVIOR
CCONSEQUENC
ES
….the ad absurdum
The reward-and-planning system
• Anticipate goal• Identify tasks• Sequence / problem-solve• Block out distractions• Get the reward
Alicia R. Ruelaz, M.D.:
“the biggest issue for me, and
others I've seen, has been
maintaining motivation
between the excitement of
setting a goal and not losing
interest before it is
completed.”
Juzer :
“my biggest problem is that
I want to do everything
all at once!”
Preferred states inventory
• Archeology of a Memory, Appendix H
RTW
Marie Jahoda
Connecting with Return to Work Clients around the Key Human Needs Served by Employment
• 1. It imposes a time structure on the day.• 2. It enlarges the scope of relationships.• 3. It provides shared purposes and
activities of a social group.• 4. It assigns social status and clarifies
personal identity.• 5. It requires regular activity.
RTW
• The Rule of Thirds
RTW
The Three Don'ts of Employment Assistance
• Don’t talk about work• Don’t present work as a goal
in itself• Don’t impose our values on
clients
Four Signs That You Are Working Harder Than Your Clients
• Fighting with client• Client is “yes butting” you• You worry more than they do• You dread the session
Four Signs That You Are Working Harder Than Your Clients
And what you might be thinking….
How to Get Clients to Start Talking about Change
• Slow down (tolerate silence)• Respect resistance• Be agnostic• Encourage agnosia• Why, specifrically, is this a problem?• Identify exceptions to the problem• Frame goals in the positive• Help clients talk like behaviorists
How to Get Clients to Start Talking about Change
• Slow down• Respect resistance• Be agnostic• Encourage agnosia• Why, specifrically, is this a problem?• Identify exceptions to the problem• Frame goals in the positive• Help clients talk like behaviorists– More of what and less of what?
How to Get Clients to Start Talking about Change
Accurate empathy + “more of what”
Connecting the dots…
• “Sell me on why this absolutely positively must change…”
• Letter from the future
Connecting the Dots: Linking up Treatment Goals to What Our Client Already Loves
x
You cannot not change
How to make somebody love you forever
…yeah butIt Won’t Work with this ClientOBJECTIONS
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
223The “Big Five”
1. Daily focus time
2. Values/motivational clarity
3. Nutrition
4. Movement
5. Connection
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
224
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
225
…the most important 10 minutes of the day….
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
226
Appendix I
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
227
1. Daily focus time
2. Values/motivational clarity
3. Nutrition
4. Movement
5. Connection
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
228
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
229
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
230
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
231
1. Daily focus time
2. Values/motivational
clarity
3. Nutrition
4. Movement
5. Connection
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
232
1. Daily focus time
2. Values/
motivational
clarity
3. Nutrition
4. Movement
5. Connection
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
233
04/07/2023 © 2011 David D. Nowell, Ph.D. All rights reserved.
234
1. Daily focus time
2. Values/motivational
clarity
3. Nutrition
4. Movement
5. Connection
Cultural Competence
What culture?
Cultural Competence
What competencies?
Cultural Competence
Positive Ethics
• “professional ethics”• “research ethics”• “ethics training”
Positive Ethics
• Comprehensive• Aspirational• Positive virtues• Support clinicians in taking care of
themselves
Positive Ethics
• “He shook my hand”
…a challenge
the power of
POSITIVEPSYCHOLOGYDavid D. Nowell, Ph.D.