Plan Appropriate Diet Meals for an Athlete who is About to Compete in a Triathlon
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Plan Appropriate Diet Meals for an Athlete who is About to Compete in a Triathlon . Play this text adventure by planning the appropriate meals for an athlete the day before they are to compete in a triathlon. Basic knowledge of nutritional meals are required but not essential. - PowerPoint PPT Presentation
Transcript of Plan Appropriate Diet Meals for an Athlete who is About to Compete in a Triathlon
Complete the Mini Olympic Challenge
Water is the most effective fluid for athletes before a competition however, low fat juices and smoothies are also suitable. Caffeine and alcohol are not recommended as they cause dehydration!Day 1 - Breakfast.
Click here to continue!Great! Your athlete has had a good breakfast filled with complex carbohydrates and protein which provides sustained release of energy into the bloodstream imperative for runners.Water is also the best fluid option, especially for triathletes! Click here to continue!Not quiteThe meal you have chosen is very high in fat and contains too many calories for you athlete. If your athlete eats this, he/she is more likely to become fatigue when working out or when competing in the race.Try again!Day 1 Lunch
Click here to Try Again!Your athlete is starting to get a little hungry after his/her workout but has a couple more hours before lunch. What snacks would be the best?Day 1 - SnacksCucumber and carrot sticks with hummusSeasoned raw almondsA packet of potato chipsChocolate biscuits and milk
