Pittsburgh 55+ Magazine

Also...

Tips When Taking a Tour

Preparing for a Confident Retirement

Downsizing: How to take your time

and do it right

Chiropractic Family Health Center

takes strides in healing Peripheral

Neuropathy

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Executive EditorMarianne Reid Anderson

Managing Editor/ Public Relations

CoordinatorPaula M. Green

Marketing & Account Executive

and Office CoordinatorLaura Arnold

Marketing & Account Executive

Mary L. Simpson

Design & ProductionKostilnik & Assoc. Graphics, Inc.

DistributionDominion DistributionJoseph Distribution

P.O. Box 722Wexford, PA 15090-0722

Phone: 724-940-2444Fax: 724-940-2447

Email: [email protected]

President & PublisherMarion Swanson Piotrowski

Laura [email protected]

Mary [email protected]

Marianne Reid [email protected]

Paula [email protected]

Pittsburgh Fifty Five Plus Magazine is published four times a year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge throughout the Greater Pittsburgh region. Subscription can be purchased from the publisher at $25 for one year.

The mission of the Swanson Publishing Co., Inc. is to connect the people of Pittsburgh by publishing the area’s finest senior publication, Pittsburgh Fifty Five Plus Magazine. The publication is dedicated to the people, communities, educa-tional, religious, travel, health, and recreational needs of seniors in our area.

The contents of Pittsburgh Fifty Five Plus Magazine may not be reproduced or cop-ied in whole or in part without written permission from the publisher. Pittsburgh Fifty Five Plus Magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

2 Summer 2014 | www.PittsburghFiftyFivePlus.com

Find us on under Pittsburgh Fifty-Five Plus Magazine!

Welcome to the summer issue of Pittsburgh Fifty Five Plus magazine! In this issue we have focused on the fact that by being active

and involved and by being persistent and taking care of yourself, you can obtain success, good health and contentment! Golf is a favorite past time in the Pittsburgh area and is a great way to stay active and involved with other people. What is so nice about the game of golf is that you don’t need to be a championship player to enjoy the game. This issue features two local golfers that had their dreams come true. One 71 year old McCandless resident, Dr. Steve Duchi, Jr., hit a hole-in-one at a Shannopin Country Club tournament in May. A 72 year old Greensburg resident, Dr. John Aber, Sr. had a VIP experience at the Constellation Senior Players Championship at the Fox Chapel Golf Club in June. Dr. Aber, an avid golfer himself was unable to play golf due to a bad knee. Fortunately, he sought out Dr. Steve Thomas, from Greater Pittsburgh Orthopedic Association, and received a knee replacement and in record time was able to return to the game he loves. Both of these stories are very inspiring. I hope you enjoy reading about them as much as we enjoyed featuring them!

Also in this issue, we are reminded to take some time out of our busy schedules to relax. Whether you take a tour around town, a trip, or a day at the spa, it is impor-tant to do something you enjoy.

If you are looking for some fun things to do with your family, check out this issues happening section.

Enjoy reading the summer issue of Pittsburgh Fifty Five Plus magazine

“In all of living, have much fun and laughter. Life is to be enjoyed, not just endured.”

Gordon B. Hinckley

F R O M T H E P U B L I S H E R


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Contents4 Treasure House Fashions Offers a Treasure-trove

of Quality Women’s Fashions Paula Green

9 Tips When Taking a Tour Marianne Reid Anderson

10 Cover Story: Senior Golfers Living the Dream Paula Green and Marianne Reid Anderson

14 Chiropractic Family Health Center: Healing Peripheral Neuropathy

16 Caring for Caregivers

18 Welcoming National Aging in Place Council to the Pittsburgh Area! Patricia Neurohr

20 Preparing for a Confident Retirement Antonio Aiello and Lisa Brooks

22 Downsizing: How to Take Your Time and Do It Right Marianne Reid Anderson

25 Business Spotlight: OSIRIS Wellness & Day Spa

In Every Issue...

2 From the Publisher Marion Piotrowski

6 Summer ’14 Happenings • Jazz Cabaret ay the Kean • 14th Annual Run/Walk to Break the Silence on Ovarian Cancer

26 The Good Old Days: Step Back into 1974 Paula Green

28 Remember When: It’s Time to Swing into Summer Joe Bullick

On the cover: Dr. John Aber Sr. of Greensburg. Aber proudly served as an Honorary Observer at the Constellation Senior Players Championship. Dr. Aber, 72, years old, had his knee replaced by Dr. Steve Thomas of Greater Pittsburgh Orthopedic Associates, after which, he was walking the SAME day as the procedure and without pain. After 3 months of rehab, he was back on the golf course and walking 18-holes. Read the rest of his story in “Senior Golfers Living the Dream.”



Treasure House Fashions Offers a Treasure-trove of Quality Women’s FashionsBY PAULA GREEN

“Outward appearance is not an accurate reflection of your worth, but it can affirm the treasure that you truly are. Clothing is our means – not our mission! Our heart is to restore a women’s worth.”

Sally Power, owner of Treasure House Fashions

When most professionals reach 50, they are contemplating the end of their career and a comfortable retirement. That was not the case for Sally Power of McCandless Township.

She was teaching school and due to unforeseen circumstances, she also became a business owner.

“I was in the midst of a divorce, and I ended up inheriting a tre-mendous amount of debt. Every month, I was falling short on my bills. Between the debt, legal fees, and minimal or no child support, it was a desperate time. My naive attempt to make ends meet was tak-ing the last of my savings and buying a women’s resale shop, hoping it would augment my teaching income,” Power said.

As it turned out, Power was encountering women that were in worse situations than she was. She wanted to help these women, and in a generous gesture she started giving clothes anyway.

While attending a graduation party, she started to discuss her newly founded, resale shop with an astute business man. He stated the obvious, “You’re not making money – you’re losing money!” He encouraged Power to turn the establishment into a nonprofit, and he walked her through the process.

This women’s resale clothing shop is called Treasure House Fashions, and it is located at 8035 McKnight Road. This August, Power will celebrate 14 years of being in business. Since that time, the store has grown from 850 square feet to over 6,000. It expanded from two volunteers to 40. Power also went from working with one agency to networking with over 60 agencies throughout the Greater Pittsburgh area.

These agencies help women that are faced with homelessness, poverty, addiction, single parenthood, domestic violence, health issues, and unemployment – diverse challenges that many women face.

“Any woman can find deeply discounted quality clothing at our store. The sizes range from 0 through 4X, casual, After-Five, outer-wear, sportswear, sleepwear and accessories. We offer half off to Single Moms, Sassy Seniors (55+ years or older) and Female Vets with our S.M.A.R.T. Card. The revenue we generate enables us to fulfill the heart of our mission – distributing gift certificates for clothing at our shop through over 60 agencies. The agency clients then have the dig-nity of coming to our store,” said Power.

In July, Treasure House is purchasing a building – a HOME for their mission. Another big event to watch for is the “Bag Sale” which will take place the first three weeks in August – all the clothes you can stuff in a brown bag for $20. This year, they will sell tickets to a “Premier Bag Sale” to be held 4 to 8 p.m. on Friday, July 25. A cover charge of $20 will be charged, and only 100 tickets will be sold. Watch for details on their website: www.thfashions.org.

Treasure House is always looking for tenderhearted volunteers to run the shop – do you enjoy clothing, helping women, and supporting your community? Then you would love joining the Treasure House Fashions family. Call the shop for more information: 412-364-3256.

Treasure House Fashions is open Tues., & Wed., 11 a.m.-6 p.m., Thurs., 11 a.m.-8 p.m., & Fri. & Sat., 11 a.m.-4 p.m. Visit them today and support their mission by shopping, volunteering or donating to their “HOME Campaign” which supports women, particularly women in transition or need. n

F E AT U R E


http://www.thfashions.org



http://www.kennywood.com/plan-a-visit/discounts

Free Home Safety Inspection is available for seniors through the Open Your Heart to a Senior pro-gram. For info, call Cathy at (412) 307-0069 or [email protected].

Free Rides for Seniors, to grocery stores, doctor’s appts & more thru St. Margaret’s Foundation. Pick up & drop off seniors in the corridors from Sharpsburg to Blawnox & Rt. 28 to the Allegheny River. Sign up by calling, (412) 449-0151.

Home Instead Senior Care® is offering a unique approach to help area families in Northwest Allegheny County manage the challenges of Alzheimer’s and other dementias. Free train-ing is available for families at

HelpForAlzheimersFamilies.com.Parkwood Suburban North Meals on Wheels provides home delivered meals to the elderly, homebound and disabled. Meals on Wheels services Hampton & southern Richland townships. Call (412) 486-7115.

Safety for Seniors will conduct FREE Home Safety Checks. For info, call Cathy, at (412) 307-0069 ext. 3313 or [email protected].

UPMC Senior Communities offers independent living & personal care. For details, call 1-800-324-5523.

Senior Meetings

Bereavement Support Group (for Widows/Widowers over 50), 1-2:30 p.m., 2nd & 4th Wed., St. Sebastian, Haber Hall. To register, call (412) 366-1300.

Cranberry Senior Citizens Club for residents 55+ meets at 1 p.m., the 2nd Tues., of the month in the Cranberry Municipal Center. Call (724) 816-4977 for info and pro-grams.

Friendship Groups for Visually Impaired, Men’s Group meets every Weds. 1-3:15 p.m., Knitting & Crocheting Circle meets every Weds., 1-3:15 p.m., Monthly Meeting 2nd Thurs. of each month 1:15-3:15 p.m., The Lunch Bunch

meets 4th Thurs. of every month 11 a.m.-1:30 p.m., The Talking Book Club meets 1st Mon. of each month 1-2:30 p.m. For info, call (724) 444-0064.

Greater Pittsburgh Civil War Round Table meets the 4th Monday of every month 7 p.m.(Jul. 28), Hampton Township Community Center, 3101 McCully Rd., Allison Park. Topic “The Battle of Fisher Hill.” Call, Bob or Margie (724) 625-2329.

Mars AARP Chapter #3359 meets 2nd Wed. of every month, 1 p.m., Adams Township Municipal Building, 690 Valencia Rd., Mars. All Butler seniors are welcome. Cost $5 a year.

S U M M E R ’ 1 4 H A P P E N I N G S

Join us for the 22nd annual Saint Alexis Festival from July 30 through Aug. 2, 6-11 p.m. nightly on the church

grounds. Fun for all ages including rides, live stage entertainment, games, delicious festival-style food and nightly indoor dinners, Kiddieland, blackjack & poker,

raffles and so much more!

For more information: (724) 935-4343 or www.stalexis.org

SaintAlexis

Festival DaysJuly 30, 31, Aug. 1, 2 • 6-11pm Nightly

10090 Old Perry Highway Live stage entertainment • Games

Rides • Food • Raffles

Flea Market • July 19 8:00 am–1:00 pmJuly 20 9:00 am–noon • half-off sale


http://www.stalexis.org


S U M M E R ’ 1 4 H A P P E N I N G S


Paramount Senior Living at Cranberry Alzheimer’s Affiliated Support Group meets the 1st Mon., of every month 6-8 p.m., and the last Fri., 1:30 p.m. Contact Pam, at (724) 779-5020.

Primetimers, noon, first Thurs of the month, Christ Church Grove Farm, Ohio Twp. For info, call (412) 741-4900 or visit http://www.ccgf.org.

Osteoarthritis of the Knee, 11 a.m., Jul. 15, Cumberland Woods Village, 700 Cumberland Woods Dr., Allison Park. For info, call (412) 635-8080 or TheLegacyLineup.com.

Pittsburgh Doo Wop Big Band, 7:30 p.m., Jul. 26, Cumberland Woods Village, 700 Cumberland Woods Dr., Allison Park. For info, call (412) 635-8080 or TheLegacyLineup.com.

Strip District Presentation, 3 p.m., Jul. 17, Seneca Hills Village, 5350 Saltsburg Rd., Verona. Call (412) 793-1700.

VA Benefits Seminar, 2 p.m., Jul. 29, Sherwood Oaks, 100 Norman Dr., Cranberry Twp. To register, call (412) 492-8448

Entertainment & Social Events

Ambridge Eagles Wings Cook-Off, 2-6 p.m., Aug. 3, Ambridge Eagles Club on the corner of 4th & Maplewood Ave., in Ambridge. Benefits the American Diabetes Association & Diabetes Research Center in Iowa.

The Greater Cranberry 23 male chorus is looking for singers to attend guest night, 7-9 p.m., July 14, at the Adams Ridge Clubhouse, 100 Adams Ridge Blvd., Mars. We sing Broadway, patriotic, Christmas and spiritual music in 4-part harmony. For info, call Bill (724) 780-4425, email [email protected], or www.bogmeisters.com.

Jazz Cabaret at the Kean, 7-10 p.m., July 30. Performance by the Donna Bailey Trio, 5847 Meridian Rd., Gibsonia. For info, call (412) 366-1035.

Saint Alexis Over 50 Trips & Events, Jul. 22, Meadows Casino; Sept. 1-5, Wildwood, N.J. trip. Contact Rose at (724) 728-2563 for information.

Saint Alexis Festival, 6-11 p.m., Jul. 30, 31 & Aug. 1 & 2, 10090 Old Perry Hwy., Wexford. Rides, games, nightly dinners, family fun. For info, call (724) 935-4343 or visit www.stalexis.org.

Saint Ferdinand Church Family Festival, 6-11, Aug. 8; 5-11, Aug. 9 and 4-9 p.m., Aug. 10, 2535 Rochester Rd., Cranberry Twp. For info, visit www.StFerd.org.

St. Gregory’s Parish Lawn Festival, 7-11 p.m., July 24 & 25, 6-11 p.m., July 26, 2 West Beaver St., Zelienople. Nightly dinners (4-7 p.m.), live entertainment, Chinese auction, bingo, games, rides and bake sale. For info, (724) 452-7245.

Register now for the 1st Annual Pittsburgh Creative Arts Festival. Aug. 22-23 at Four Points Sheraton in Mars PA. Two-day event will feature classes, work-shops, demos and a marketplace focusing on a variety of creative arts. For more info email: [email protected] or call Barb at 412-963-7030 or Ann at 304-698-3896.

Reunions

St. Athanasius Grade School Class of 1970 Reunion, 10 a.m., Oct. 19, Four Points Sheraton, 910 Sheraton Dr., Mars/Cranberry. Classmates from ’69 & ’71 are invited to join. Looking for class-mates of St. A’s & North Hills HS Class of ’74. RSVP to Marigrace at (412)653-7696 or [email protected].

Sales

Giant Flea Market, 8 a.m.-1 p.m., Jul. 19, 9 a.m.-noon, Jul. 20 (half off sale). Open 6-9 p.m., Jul. 30, 31, Aug. 1 & 2 during the festival, St. Alexis Parish, 10090 Old Perry Hwy., Wexford. For info, call (724) 935-4343.

Little Sisters of the Poor Rummage Sale, 10 a.m.-4 p.m., Jul. 17-19. Bag sale, Jul. 19, 1028 Benton Ave., Brighton Heights. Proceeds benefit the elderly resi-dents living at the home. For info, call (412) 307-1100.

Volunteer Opportunities:

North Hills Community Outreach’s Faith in Action pro-gram is seeking Senior Companion volunteers. For details, contact Nancy, at (412) 307-0069 or [email protected].

Oasis Intergenerational Tutoring, help your child learn to read. If you’re 50 or older you’ll be trained. Tutor training sessions run 10:30 a.m.-3:30 p.m., Aug.

20-27, at downtown Macy’s. For details, call John (412) 232-2021 or email [email protected].

Open Your Heart to a Senior, vol-unteers orientations. For details on dates & locations, visit www.openyourhearttoasenior.org.

Yard Work Help for Seniors, vol-unteers are needed in all neigh-borhoods of Allegheny County. To register as a volunteer with Open Your Heart to a Senior, call (412) 307-0071 or email [email protected].

Part-Time Work:

Pittsburgh’s Fifty-Five Plus maga-zine Interested in part-time work as a sales representative, account manager or in business develop-ment? Join our great team on Northern Connection’s sister magazine. For details, contact Marion, at (724) 940-2444 or [email protected].


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Jazz Cabaret at the Kean

The Bartletts of “Jazz in the Meadow” are collaborating with the St. Barnabas Health System to present a Jazz Cabaret at St. Barnabas. The performances will take

place at the Kean Theatre annex – the Mt. Vernon Room – at Washington Place, located at 5847 Meridian Road, Gibsonia, PA 15044.

This will be a retro presentation of the jazz cabaret genre – a place where one can sit back, relax, and listen to music from the “great American songbook” – a setting for a quiet interlude where one can go and hear songs that have a melody and lyrics that you can hear and understand – music for jazz lovers and all music lovers.

There will be a cash bar with adult beverages and soft drinks. Free savory appetizers will be provided, as well as, free parking. Tickets are $25.00 per couple, $12.50 per person.

Our plan is to present this on a quarterly basis. The series will start Wednesday, July 30, 7 to 10 p.m. when the Donna Bailey Trio will perform. For more information, con-tact [email protected], 412-366-1035. n

14th Annual Run/Walk To Break The Silence On Ovarian CancerSunday, September 14, 2014North Park Boathouse10300 Pearce Mill RoadAllison Park, PA 15101 Registration opens at 7:00 am5K chip timed start and finish1-mile and 5-mile walk coursesFamily friendly activitiesRegister: nocc.kintera.org/pittsburgh About the NOCC Run/WalkThe Run/Walk to Break the Silence on Ovarian Cancer is the largest fundraiser and awareness event for the National Ovarian Cancer Coalition. Organized by Pittsburgh Chapter volunteers, this event celebrates our survivors, remembers those we’ve lost to ovarian cancer and increases awareness about ovar-ian cancer. Registration fees include a t-shirt and access to all activities on the day of the event. T-shirts are reserved first for pre-registered participants. Pledges and donations are welcome, but not required.


http://www.consolenergycenter.com


T R AV E L

Multi-Day Tours(all multi-day tours prices quoted per person, double occupancy)Baltimore Inner Harbor*Aug 2-3 ......................................................$329Deluxe Cape Cod with Boston Pops by the Sea*Aug 9-15 .................................................$1,247Smoky Mountain Music*Aug 12-15 ..................................................$608New York on a Dime*Aug 15-17 ..................................................$596Virginia Beach*Aug 24-29 ..................................................$751

Casino ToursBally’s Aug 17-20* .................................................$309Sep 7-10* ...................................................$289Sep 21-25* .................................................$366Oct 5-8 .......................................................$289

One-Day ToursSeven Springs Rib FestJul 26 ...........................................................$46Chautauqua Institution*Aug 8..........................................................$121Niagara Fall Sightseeing*Aug 16..........................................................$66New York City ShoppingAug 16, Oct 11*, Nov 22, Nov 29, Dec 6*, Dec 13 ...........................................$115Bag of Sweet Temptation*Aug 20..........................................................$93The New Tygart Flyer & American Mountain Theater*Aug 21........................................................$125MOSES at Sight & Sound Theater*Aug 26........................................................$172

Cruises10-Night Eastern Caribbean Cruise*Nov 11-21 ..............................starting at $1,30710-Night Eastern Caribbean on the NEW Quantum of the Seassm

Jan 23-Feb 2, 2015 ..................starting at 1,82610-Night Western Caribbean CruiseFeb 21-Mar 3, 2015 ...............starting at $1,251

*Guaranteed Departure

Online Discount Available on some Tours at www.coachride.com


Tips When Taking a TourBY MARIANNE REID ANDERSON

Whether you are taking tour through the city, across the nation or around the world, tours are a great way to see the sights, learn something new, meet interesting people and experience new places. I have found that the best

thing about tours is that all the details of getting me there and back are completing delegated to the touring company and the tour guide. I don’t need to worry about a thing except having fun and enjoying myself.

No matter where you go on tour, you want to be sure and have good walking shoes, to pack light but take any medications you might need and bring a sweater or jacket just in case of inclement weather.

If you are going overnight, here are some additional helpful and very practical tips:

New, light-weight luggage with wheels – you may want to consider buying or borrowing new luggage if your current luggage was made in the 1970’s or earlier. While it could be thrown around by a gorilla in a cage, it may just be too heavy to be efficient and may be a struggle to handle compared to more recent options.

Trial/Travel Sizes – as part of packing light, small sizes of your favorite health and beauty aids really saves weight and are necessary if you are going through security at the airport where you cannot carryon more than three ounces of liquid.

Medications – always work out with your doctor or pharmacist to bring a few days’ worth of extra medications with you, just in case.

Prepare for inclement weather – there are now disposable, light-weight plastic ponchos with a hood available, as well as, extremely small pop-up umbrellas for travelers.

Foreign Travel – even if you are just going to Canada, you now need a passport to cross the border and you will most likely need a special foreign data plan for your Smart phone which may vary depending on your destination. In addition, you also want to make sure you have some local currency for tips or incidentals. Instead of traveler’s checks, look on the back of your debit card and note the different network symbols such as Plus or Cirrus as you can use your debit card at cash machines in other countries that also have those symbols and the machine will dispense the foreign currency for you. The use of debit and credit cards is also the best way to guarantee the best exchange rate although service fees will still be applied.

Where in the world would you like to go? Back to the old country? A shopping or theater trip to New York? A cruise? As the great writer Thornton Wilder once wrote, “The world is full of such wonderful things.”

If you are interested in going on a tour, visit Lenzner Coach Lines who also offers tours and travel services at http://www.coachusa.com/lenzner/or through Facebook at www.facebook.con/LenznerTourandTravel.

Lenzner is celebrating their 75th anniversary and is offering a particularly special Amish Country Theater Tour on August 9th at The Amish Country Theater in Walnut Creek, Oh with an Amish-style meal, a two-hour comedy show and stops at an Amish bakery, cheese shop, chocolate shop and a giftshop. Reservations can be obtained at www.coachride.com. n

http://www.coachride.com


Senior Golfers Living the DreamBY PAULA GREEN AND MARIANNE REID ANDERSON

Fresh air, sunshine, having so much fun that you don’t real-ize that you are exercising. Isn’t this what retirement is sup-posed to be all about? What follows are the stories of two

local senior golfers and their experience in living the dream and how you can join them.

Golfers never retire or stop playing. Even the professionals, they just move to the Senior Players Tour. If you attended the Constellation Senior Players Championship at Fox Chapel Golf Club this past June, you may have seen Dr. John Aber Sr. of Greensburg. Aber proudly served as an Honorary Observer, a VIP experience and walked inside the ropes, an area that’s typi-cally off limits to everyone except players, officials and media members at the Constellation Senior Players Championship

Dr. Aber, 72, years old, is an avid golfer, a game he almost had to give up due to chronic pain in his knee. Aber had been officiating as a USGA rules official and playing golf while deal-ing with knee pain for about two years, when he realized that he needed to have surgery.

However, in October 2009, Aber had a virus in his lungs that left him in a coma for three months, which delayed his knee surgery. After he came out of the coma, he didn’t think he would live. As he began recovering from the coma, he initially couldn’t walk during his first physical therapy session. He would have to wait a year before having replacement surgery given the state of his legs following the coma.

Once he had his knee replaced he was walking the SAME day as the procedure and without pain.

According to Dr. Aber, “there were two keys to my success and short rehab: One was that I started rehab BEFORE the sur-gery to strengthen my leg muscles so rehab afterwards would be easier. Second, I chose a surgeon with a great deal of experi-ence. When I met with Dr. Steve Thomas of Greater Pittsburgh Orthopedic Associates, I asked, on average, how many of these do you do a year and he said 400 and I said ‘you’re the guy I want’ – I knew his tech-nique would be quick and experienced.”

Dr. Aber’s knee replaced by Dr. Steve Thomas of Greater Pittsburgh Orthopedic Associates at Heritage Valley in Sewickley. According to Dr. Thomas, “Dr. Aber needed


C O V E R S T O R Y

Dr. Steve Thomas

Pictured L to R: Jay Haas, Edward Manko, Fred Funk, John Aber, Colin MontgomerieDr. Steve Duchi, Jr. retrieves his ball after getting a

hole-in-one on May 25.


http://www.shannopincc.com


his knee replaced due to the degenerative nature of the knee where there was bone-on-bone collapse causing significant pain and an inability to walk.”

“The knee was replaced with the Stryker Triathlon® knee due to its mobility-zone that enables a significant range of motion,” continued Dr. Thomas, “which is the same artificial knee that was used for professional golfer Fred Funk.”

Dr. Thomas, was very confident of a minimum of risks asso-ciated with the surgery as the patient is not sedated with gen-eral anesthesia but instead a spinal anesthesia is used and the patient remains awake during the procedure.

Dr. Thomas points out that, “today, most patients are only in the hospital for 2-3 days due to the new condensed processes, the advances in pain protocols and the effectiveness of rehab.”

After the early-morning, 40-minute procedure in July, Dr. Aber was shown to his room and by the end of the day, he was up and walking to the nurses station, the next day he was walk-ing the floor, and by the third day he was walking the floors including up and down stairs and was discharged. He then went to rehab for three months, three times a week and by October, Dr. Aber was back on the golf course, swinging away. At the Senior Champions Tour, he walked all 18 holes alongside senior players, Jay Haas, Fred Funk and Colin Montgomerie.

If your knees or hips are keeping you from enjoying your retirement and living the dream, be sure and contact Greater Pittsburgh Orthopedic Associates at (412) 661-5500 or through their website at www.gpoa.com.

In addition to enjoying the game of golf regardless of age or ability, every golfer dreams of beating the odds and hitting that magical hole-in-one. For PGA players the odds of achieving that

dream are about 2,500 to one, and for amateurs the odds can climb even higher to 12,500 to one.

Dr. Steve Duchi Jr., 71, of McCandless Township recent-ly hit a hole-in-one on May 25, at Shannopin Country Club in Ben Avon Heights only 10 miles north of downtown Pittsburgh. What is even more amazing is this is the THIRD time Duchi has achieved this extraordinary feat.

“When I played in this tournament in May, it was a ‘Couples Event,’ and my wife Kitty was playing as well. I hit the hole-in-one on the 17th hole, 160 yards; with my 20-year old Taylor Made 5 Wood. I was thinking about replacing the club until this shot. I believe I will keep the club for a few more years,” said Duchi.

“Getting a hole-in-one is just amazing. My shot as a senior citizen should serve as a motivation to everyone. If I can get

Dr. Steve Duchi, Jr. and his family

Continued on page 12


http://www.cloverhillgolf.com

http://www.gpoa.com


C O V E R S T O R Y

one, anyone can! My first hole-in-one was at the North Park Par 3 in 1983. I used a sand wedge on the 100 yard hole. My second one was at Stonecrest with a six iron in 1983 on a 145 yard hole,” Duchi added.

And now, his third hole-in-one, took place on the impeccable 18-hole cham-pionship course of Shannopin Golf and Country Club known for its family-orient-ed, friendly and relaxing atmosphere.

Duchi is no stranger to the game of golf. He began playing when he was in 7th grade, so he’s been teeing off for the past 58 years. “I never took a golf les-son for forty years. I watched golfers, constantly read articles, and practiced/played. If I changed anything I would have taken lessons from a proven golf instructor during that time.

Golf is a lifetime sport which people of all sizes, shapes, ages, and genders can play. Kitty and I play most of our golf together. This is a great way to share

a common interest in a relaxing and competitive or non-competitive way with your spouse,” Duchi noted.

Duchi is a retired administrator from the North Allegheny School District. “Kitty and I moved into the NA School District back in 1968. I taught for eight years, and coached boys’ golf for three years. I was Ingomar Middle School’s assistant principal for five years and principal for 21 years. I then served as assistant superintendent for Secondary Education and retired in Nov. 2001 with 36 ½ years in education. My tenure at North Allegheny has been a truly reward-ing and enjoyable experience” added Duchi.

Kitty and Steve have four children and 11 grandchildren. In his spare time, Duchi enjoys spending time with his fam-ily and playing golf. His words of advice for golfers is to - “Keep playing, keep swinging and keep dreaming of that one spectacular shot. Always think positive

about golfing and life.” If you are inter-ested in learning more about Shannopin Golf and Country Club, visit their website at www.shannopincc.com for details regarding their championship golf course, as well as, their other amenities such as their pool, tennis, youth activities and dining options.

You too can join the senior golfers who are living the dream, even if you have never even picked up a club before in your life or if you haven’t golfed in years. You can get into the swing of things by taking lessons for either begin-ners or just as a brush-up at a local driv-ing range, moving on to a “pitch n’ putt” course and then to a 9-hole course such as Clover Hill Golf Course on Reis Run Road. It is a wonderful course to get out in the sun and fresh air for a round of golf. Everyone is welcoming and every hole is unique and interesting, offering a complete variety of golfing experiences. This public course welcomes all skill levels, men, women, junior golfers and families to play together or with friends. Clover Hill is celebrating their 25th anni-versary and discounts are offered by joining their e-specials club available on their website www.cloverhillgolf.com and look for their Summer Senior Golf Special ad in this issue of Pittsburgh Fifty-Five Plus magazine. n

Shannopin Golf and Country Club


http://www.shannopincc.com

http://www.cloverhillgolf.com

http://www.francisaudiology.com

http://www.pghwebdesigns.com



http://www.gpoa.com


Chiropractic Family Health Center: Healing Peripheral NeuropathyChiropractic Family Health Center announces a breakthrough treatment protocol for treating peripheral neuropathy pain, a common condition with devastating effects and thought to be incurable.

Peripheral Neuropathy occurs when nerves are damaged or destroyed and can’t send messages to the

muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the

nerves takes place, numbness and pain in these areas may occur.

Approximately 20 million Americans suffer from this debilitating disease. It is commonly associated with diabetes, however, neuropathy symptoms can also occur in patients with restless leg syndrome, sciatic neuropathy, and has been recently linked to statin drugs used to lower cholesterol. Although, there are also patients who just have neuropathy without a particular cause.

Many patients are suffering from symptoms of painful cramping, burning and tingling, difficulty walking, numb-ness and even interruption of sleep.

The specialized treatment protocol offered at the Chiropractic Family Health Center includes 9 specific treatments that are designed to heal rather than just deal with the symptoms. This therapy has

long been well recognized internation-ally, and these recent advancements offer hope for many more to live a more pain-free and enjoyable life.

Dr. Shawn Richey (a member of the NeuroTCA) has seen many patients suf-fering with peripheral neuropathy. He has treated patients that have tried every-thing including potentially harmful medi-cations and other painful testing and treatments. This can leave patients still struggling and wandering down the long road of endless disappointment. Now we

Chiropractic Family Health Center is the only facility

in the Pittsburgh area to offer this

breakthrough treatment.

H E A LT H & W E L L N E S S

Peripheral Neuropathy symptoms can include:

• Numbness• Burningpains• Cramping• Sharp,electricpain• Hurtwhenyouwalk• Difficultysleepingfromleg/foot

discomfort• Pricking/tinglingfeelings• Dependencyonmedication• Lossofbalanceorcoordination


are able to address the pain associated with peripheral neuropathy with a suc-cessful, non-invasive, drug-free approach that includes the use of light therapy to stimulate tissue repair.

With Dr. Shawn Richey’s neuropathy treatment protocol, patients no longer need to suffer with the pain and symp-toms that have restricted their lives.

This ground-breaking treatment has achieved a 90% overall satisfaction rate. The treatment identifies the cause and enables nerve endings to regenerate and heal rather than remain damaged. As the treatments repair the nerve endings, pain is reduced, and patients regain balance and coordination. a


Dr. Shawn Richey

Call for a free consultation! Dr.ShawnRicheyisaneuropathyprofessionalandamemberofNeuropathyTreatment

Centers of America – www.neurotca.com.

ContactDr.ShawnRicheytodayat724-940-9000 or email him at [email protected].

2581 Wexford-Bayne Road, Suite 207, Sewickley, Pa. 15143 • Located within a mile off the Wexford exit of I-79.

We may not be your first choice,

but we will be your last.

Liz H.Liz is a current patient of Dr. Shawn

Richey and suffers from Peripheral Neuropathy.

“For a few months I was experiencing tingling and numbness in my feet. I was also becoming off balance when I walked.

A friend of mine saw an article in

Pittsburgh Fifty Five Plus magazine describing exactly what I was experiencing.

I didn’t know that what I was suffering was called neuropathy. I kept the article for a month and my symptoms were getting worse so I gave Dr. Shawn Richey a call for a consultation.

When I consulted with Dr. Richey he told me what the plan of action would entail. It has only been a short time and already I’m feeling 50% better! Dr. Richey is a kind and caring man who takes the time to talk with you and answers any questions you might have.

Thank you Dr. Richey.”

Lynne KaranovichMy brother lives in the Phoenix area

and saw an advertisement for peripheral neuropathy treatments along with several testimonials. He was impressed and gave the information to me. I called and was referred to Dr. Shawn. I then saw the advertisement for Dr. Shawn’s free evaluation and decided to make an appointment. I have suffered with peripheral neuropathy in my feet and legs

for 12 long years. As the pain and numbness got worse, the number of pills that I had to take was increased. The pills were trying to treat the pain, but not curing the problem. There were days that

I could hardly walk and had balance issues. That is no way to live life!! I noticed an improvement after one treatment. I danced into Dr. Shawn’s office after my second treatment. He smiled from ear to ear. I was skeptical at first, but found the treatments really work! I now take my brother’s 88 year old mother-in-law with me. She noticed an improvement after her first treatment as well! Dr. Shawn and his neuropathy treatments are awesome!! I travel 100 miles a day for my treatments. It is well worth it. I feel like a different person. My feet and legs are finally waking up after a long hibernation. I started to wean myself off of the pills. I am going to make an appointment with my neurologist and tell him that I beat neuropathy! I can’t wait to see his reaction!! Life is good…

Nance StewartAccording to Ms. Stewart, “When I

developed peripheral neuropathy, the condition was painful and debilitating.

My life as I knew it before the diagnosis was no longer there. I shared my problem with Dr. Shawn Richey, who was already my chiropractor. He suggested that I try a program he had

that is specifically designed to treat the condition. Dr. Shawn first tested me for the disease. He was the only doctor to actually test the condition rather than diagnose from symptoms alone.

I began the comprehensive, step-by-step program. Now, I am only one quarter of the way through the program. I have complete pain relief 95% of the time. Recently, I have resumed power walking, lap swimming, and my daily activities with relative ease. I am amazed at the progress and efficacy of this program.

Dr. Shawn Richey’s treatment program has given me miraculous relief from a debilitating and painful disease. I would recommend anyone, who suffers from peripheral neuropathy, choosing to have Dr. Shawn help you to your way to recovery as he has helped me.”

Proven Results for Diabetics, Post Chemotherapy, and Idiopathic(Unknown cause)


Caring for CaregiversBeing the primary caregiver for a loved one comes with many challenges. A new caregiver may have to take on previously unfamiliar tasks such as administering medication, bathing, dressing, feeding and preparing meals, and more. But the most difficult challenge is often remembering to take care of oneself.

It’s commonplace for caregivers to neglect their own health and well-being and put their own needs on the back-burner. This can lead to emotional exhaustion, depression and ill-

ness. To be an effective caregiver, you need to do your best to stay healthy or risk becoming a second victim of the disease that afflicts your family member.

Some common issues that caregivers experience include:

Time management: Struggling to fit in all of the addi-tional daily responsibilities such as grocery shopping, laundry, picking up prescriptions, transportation to and from doctors’ appointment, etc.

Stress: Feeling overwhelmed or burdened by the daily challenges.

Isolation: Caregivers may feel alone in their responsibili-ties and isolated from friends and believe that they must take on all of the tasks associated with caregiving solo.

Financial obligations: Caregivers may be required to purchase supplies or incur costs above and beyond their allot-ted budget.

Guilt: Caregivers report feeling guilty when taking time for themselves or for expressing anger or frustration at their situa-tion. Having these feelings is often unavoidable, but there are steps that you can take to ensure that you stay healthy, happy and calm while caring for a loved one. Some solutions include:

Ask for help and know your limits: Don’t be afraid to reach out to your support system when you’re feeling over-whelmed. Caring for a loved one can be an emotional roller coaster. If you’re in over your head, ask someone for help. If someone offers to help, accept it.

Attend to your own health care needs: When car-ing for someone else, it’s easy to ignore your own ailments. It’s important for you to be at your best in order for you to be an effective caregiver. Don’t neglect annual physicals or checkups. Make time for you.

Investigate available resources: Take advantage of resources that are out there. Do your homework and find out if you qualify for assistance. Contact the Aging Institute of UPMC Senior Services and the University of Pittsburgh at 1-866-430-8742 (toll free) or visit Aging.UPMC.com to get connected to available resources for caregivers.

Join a support group: Know that there are people out there who share your feelings. It’s helpful to talk about your con-cerns with others and to look for advice and comfort.

Get proper rest and nutrition: Get lots of sleep and eat the right foods in order to maintain your energy. Lack of sleep and poor nutrition can lead to health problems, which may make caregiving even more challenging.

Exercise regularly: Exercise is a crucial component for a healthy lifestyle. It’s important to find the time to remain active as it can help boost energy, increase sleep and improve overall health.

Give yourself a break: Breaks in caregiving are cru-cial for maintaining a healthy balance. Remember to take time for yourself and don’t neglect the things you love to do. n




Welcoming National Aging in Place Council to the Pittsburgh Area!BY PATRICIA NEUROHR, CHAIR

I started my Personal Assistant and Home Care business, AtHomewithEase, after I experienced the lack of neces-

sary in-home services to assist my parents when they lived alone and wanted to age in place. Most of us have either experienced this first hand or know a family that has been impacted by a similar situation.

Several key issues have become clear as I talk to customers and their families:

1.) Very little planning or consideration is given to the values and preferences of the senior. Most of the time, services are sought after a crisis has occurred. When this hap-pens, choices are limited and the senior is frustrated and resistant to the limited options.

2.) It takes a village… Many services

and support mechanisms are necessary to ensure a healthy, safe and successful outcome.

3.) Regardless of how much or how little people have in their financial reserves, they can’t stockpile years, time or health. At some point, we all need some level of help. The process to get help is not straight forward. It is difficult and time consuming to find the services that you need and the requirements for participation.

4.) Often families have the best inten-tions of assisting their loved ones but one or more members are geographically unable to help; leaving family support sys-tems wondering how to find credible and vetted service providers and who can serve as an advocate to oversee this process?

When I discovered the National Aging In Place Council NAIPC, I could see that their mission was in sync with addressing these key issues and that this was a good fit for my business. After spending time with the executive directors and understanding their mission and goals I was impressed. So impressed, that I made it my objective to find like-minded businesses, service provid-ers, and non-profit organization in Pittsburgh who had the same mission and launch a local chapter. The overarching mission of NAIPC and the Greater Pittsburgh Chapter is to become the beacon for seniors and their families to navigate through this life transi-tion and come out of the process a well informed consumer with a plan.

When a senior or their family contacts the NAIPC - Greater Pittsburgh Chapter they can be assured that members are bound by the NAIPC code of conduct and businesses are mindful that their success depends upon honor and integrity:

• Treatallclients,theirfamilyandfriendswith dignity and respect

• Conductyourbusinessandyourselfwith utmost honesty and integrity

• Takeappropriatemeasurestomaintaincompetence in profession

• Protectcustomers’privacyandconfi-dentiality

• Anyproductsoldwillbeconsistentwith the needs of customer

• Presentallavailableoptionsofferedand provide necessary education to assist decision-making

• Good-faithefforttoresolveconcernsreceived regarding service or products

• Encourageclientstoincludeanddis-cuss decisions with family or other trusted advisers prior to purchasing a product or service

The NAIPC is a national organization experiencing considerable growth. There are currently 25 chapters in the US and growing. Families living away from loved ones can reference the national website for services in their area: http://www.age-inplace.org. The NAIPC Greater Pittsburgh Chapter meets at the Eat n Park in Wexford, Pa once a month if you are interested in joining the chapter, interested in having the chapter provide an educational pro-gram related to Aging In Place or in need of specific services please contact us at [email protected]. n



Greater Pittsburgh Chapter - Charter MembersPatricia Neurohr, ChairAt Home with Ease, LLCHome Care and Personal Assistance, Aging In Place [email protected]

Robin Elliott, Co-ChairAll Your Benefits - Insurance Navigation and Support [email protected]

Carole Shepard, SecretaryElderCare Transitions, LLCAssessment & Family Assistance & [email protected]

Edward Moeller, TreasurerBeaconsfield Financial Services, Inc.Member: FINRA & SIPC724-745-6800www.beaconsfieldfinancial.com

Tim FridayKathleen KoroskenyiHome Safe Mobility, LLCHome [email protected] (Local)http://www.homesafemobility.com

Elizabeth Krause Ph.DMalec, Herring & Krause - [email protected]://www.malecherringandkrause.com

Vickie Dellaquila, CPO-CD®

Organization Rules, Inc. - Professional Organizer, Move Manager, Hoarding [email protected] (Local)http://www.organizationrules.com

John GirtySafety Care AnywhereMedical Emergency Response [email protected] (Local)http://www.safetycareanywhere.com

Maria WilsonWilson Architecture & Design, LLCCAPS Certified [email protected] (Local)http://www.wilsonarchanddesign.com

Carl D’Alicandro, CSAA+ Stair Lifts of PittsburghHome [email protected]://www.aplusstairlifts.net

Jill Yesko, CPO®

Discover Organizing Inc.®

Professional Organizer, Senior Move [email protected] 412-344-3450 www.discoverorganizing.com

The Services You Need for a Life at Home

[email protected]

mailto:[email protected]




http://www.veininstituteofpittsburgh.com

Preparing for a Confident RetirementBY ANTONIO C. AIELLO, CFP®, CRPC® AND LISA A. BROOKS, CFP®, CRPC®

The Retirement Check-In® study found that on average, Americans nearing retirement report a gap

of nearly $200,000 between what they have saved, and what they believe they will actually need to live comfortably

in retirement. According to the same survey, many Americans also lack con-fidence about being able to cover the necessary expenses in retirement such as housing, food and taxes.

Planning for retirement can be complicated, but breaking it down into simple steps, as demonstrated in the new Confident Retirement® approach can be a simple way for those nearing – or in – retirement to begin planning. The approach takes into account four fundamental areas:

Covering essentials. This is the foundation of any retirement strategy and includes ongoing necessities such as food, housing, taxes and medical expenses. Because economic condi-tions may always be a little uncertain, your goal should be to fund essential expenses with sources of guaranteed or stable income. This may include social security or a defined benefit plan, among other options.

Ensuring your lifestyle. Most people who are planning for retirement have additional goals they want to pur-sue—travelling, hobbies, and relocation are just a few. Consider working with a financial professional to develop a sustainable strategy that will cover the expenses that come with your lifestyle goals.

Preparing for the unexpected. Unanticipated events can have a devas-tating impact on your retirement plans. Since they’re no longer earning a salary, retirees typically lack the financial flex-ibility to make up for consequences to their retirement plan from unexpected events. Personal liability, medical expenses, supporting a family member and loss of a spouse are some of the most common unanticipated events. Developing a game plan to navigate these bumps in the road that may occur during your retirement is important.


Y O U R F I N A N C E S


http://www.upmc.com/MetroENT


Leaving a legacy. After account-ing for essential, life, and unexpected expenses, it’s time to create a legacy plan for any of your remaining assets. Having a plan in place for your loved ones and the causes that are important to you is an essential part of planning for the future. To be effective in your legacy plans, aim to maintain control and leverage as you age. The potential for some types of impairment increases during retirement, so in order to help ensure that your assets are used accord-ing to your wishes, consider having these three documents prepared: a healthcare directive, living will, and limited financial power of attorney. Also make sure your beneficiary designa-tions are up to date and that you’ve begin putting an estate plan in place.

The Confident Retirement approach developed by Ameriprise Financial uses the four principles outlined above as a framework to help advisors and their clients work towards their retire-ment goals. It’s never too early – or too late – to start preparing for retirement. Consider working with a financial pro-fessional to define and work toward your unique retirement goals. n

Antonio C. Aiello, CFP®, CRPC® and Lisa A. Brooks, CFP®, CRPC® are Financial Advisors with Ameriprise Financial Services, Inc. in Pittsburgh, PA. They specialize in fee-based financial plan-ning and asset management strategies and have been in practice since 2000. To contact Tony or Lisa, please visit their website at www.ameri-priseadvisors.com/team/aiello-brooks/.

Brokerage, investment and financial advisory services are made available through Ameriprise Financial Services, Inc. Member FINRA and SIPC.

Confident Retirement is not a guarantee of future financial results.

* The Retirement Check-In® survey was created by Ameriprise Financial utilizing survey responses from 1,000 employed Americans ages 50-70. All respondents have investable assets of at least $100,000 (including employer retirement plans, but not real estate) and are planning to retire at some point. The survey was commissioned by Ameriprise Financial, Inc. and conducted via telephone interviews by Koski research from October 31- November 14, 2012.

© 2013 Ameriprise Financial, Inc. All rights reserved. File # 680365


http://www.BissellEyeCare.com

http://www.ameripriseadvisors.com/team/aiello-brooks

DOWNSIZING:

How to Take Your Time and Do It RightBY MARIANNE REID ANDERSON

Are you moving to a smaller residence? Becoming a snow-bird with two residences? Just plain have way too much stuff? Whatever your reason, it is never too soon to start going through things and downsize your belongings.

However, when looking at a whole household full of items, collected over a whole lifetime, the mere thought of going through everything and making that

many decisions can be overwhelming. For that reason, you may want to consider hiring a professional organizer.

A professional organizer is extremely sensitive to the decision-making process associated with downsizing, particu-larly senior-downsizing (or estate organizing). Professional organizer, Wendy Lego of Type A Organizing, LLC, recom-mends working in three-hour segments at a time. “This way,” explains Wendy, “you give yourself a sizable block of time but not so long that you end-up feeling overwhelmed, stressed or frustrated. Also a professional organizer takes the time to help guide you through the decision-making process.”

Also, Wendy recommends starting small, “Don’t try to take on the whole house at once. Start with a closet and then go one closet, one room at a time. Each time you close a door on a closet or room, you will start to have a wonderful sense of accomplishment and want to keep going. Eventually, taking on the bigger chores of garages, attics and storage lockers.” Professional organizers will also help with heavy-lifting, reaching shelves, climbing step stools and other safety concerns.

For more information on professional organizers such as Wendy, visit Type A Organizing, LLC at http://www.typeaor-ganizing.net or to find an organizer nearest you, go to the National Association of Professional Organizers at http://www.napo.net/ . You want to make sure any organizer you work with is a member of this association as they are repu-table, professional and take oaths of confidentiality with regards to your home and belongings.

In addition to working one small area and in small seg-ments of time, you need to begin downsizing by answering these questions that will help you divide your things into separate piles:

• First,whatneedsto,ifanything,justbethrownawayinthis small area?

• Second,what,inthissmallarea,willdefinitelybegoingwith you?

• Third,whatisthe“ActionItem”orto-dolistitemassociat-ed with a particular thing? For example, does something actually belong to a neighbor and needs to be returned? Is it a lamp that you have always liked and would like to keep but it needs to be fixed? Does something need appraised? Do you wish to sell it? Do you wish to donate to a charity? Give it now to a friend or relative?


F E AT U R E

Continued on page 24

http://www.typeaorganizing.net

http://www.typeaorganizing.net

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http://www.napo.net/


http://www.TypeAOrganizing.net



http://www.joden.com


F E AT U R E

At the end of the three hours of organizing, you should have answered the necessary questions regarding the major-ity of items located in one small area and can begin making plans to work on your action items or to-do list.

When donating to a charity, make sure you receive a tax receipt for the items donated as this can help off-set the taxes owed for the selling of your home or items.

Another thing to consider when choosing a charity is FREE pickup of your items. For example, Beautiful Buys an up-scale thrift store offers FREE pickup of donated items and are so good at restoring items for re-sale in their two shop locations, that some donators have actually bought items of art and furniture back. Beautiful Buys is a part of the St. Barnabas Health System and all proceeds from the sale of donated items go to the St. Barnabas Free Care Fund. Some people have even donated their entire home of belongings. For more information on the services provided by Beautiful Buys, visit their website at https://stbarnabashealthsystem.com/charities/beautiful_buys/.

One of the most difficult decisions you may face is what to do with your jewelry and how to know who to trust. Fortunately, we have the most internationally renowned

and reputable antique and estate jewelry dealers just north of Pittsburgh in Grove City. Joden Jewelers buys and sells antique and estate jewelry. Their clients include the general public, private collectors and, primarily, other jewelers due to their extensive expertise in valuation, authentication and positive reputation. In business for 44 years, Joden Jewelers does not sell on consignment. They make direct cash pur-chases based on the accurate valuation of your jewelry. They are also completely professional and sensitive to helping you make the decisions you may need to make to ensure a more comfortable retirement by selling your jewelry or by having your pieces appraised for insurance or estate-planning pur-poses. Learn more by contacting Joden Jewelers at 1-800-747-7552 or through their website at http://Joden.com.

It is important to note when downsizing, that it is never too soon to start and that you definitely want to begin while you are physically fit and are still in control of making your decisions regarding your own things. And remember, if you can, work for only a few hours at a time. If you feel yourself becoming stressed, overwhelmed or frustrated, take a break and some deep breaths, you will be proud of what you have accomplished. n


https://stbarnabashealthsystem.com/charities/beautiful_buys/

https://stbarnabashealthsystem.com/charities/beautiful_buys/

http://Joden.com


Remember to Take Care of You at OSIRIS Wellness and Day Spa

While taking care of all those you care about, be sure to remember to take care of yourself. Restore vitality to your mind, body, and spirit by visit-ing OSIRIS Wellness and Day Spa. This peaceful, gated retreat located

in Evans City, just minutes from Cranberry, is named for Osiris, the Egyptian god of rejuvenation, eternal life and prosperity. Whether you treat yourself to only one service or multiple, you have complimentary access, before and after, to the hot tub, steam, sauna, and the tranquility of a variety of relaxation areas including a 15,000 gallon koi pond with waterfall, where you can relax, meditate, and experience the serenity of this award-winning, solely-dedicated day spa, the only one of its kind in the tri-state area.

When you visit OSIRIS, this is your time. Here, where the Far East meets west, the uniqueness of OSIRIS Wellness and Day Spa is derived from its ambience, prod-ucts and personnel dedicated to providing the very best in personalized services to our guests. Services include massages, facials, and alternative treatments plus much more and only organic products are used. You can even order in a healthy lunch. To truly understand the distinctiveness of OSIRIS, you must experience it. You’ll emerge calm, replenished and renewed – ready to live life in complete balance and harmony leaving everyday stresses behind and able to continue in caring for your many loved ones, most importantly, yourself.

To learn more or book your day-retreat, call 724-538-4004, or visit www.osiriswellness.com and watch a video about the OSIRIS experience. n

B U S I N E S S S P O T L I G H T

OSIRISWellness & Day Spa


http://www.osiriswellness.com



Step Back Into...1974Political turmoil and monster storms...

BY PAULA GREEN

The year 1974 was a big year for major news stories. On Aug. 9, Richard Nixon resigned as President of the United States. His Vice President, Gerald Ford assumed the role as Commander-and-Chief. On Sept. 8, President Gerald Ford pardoned Richard Nixon, for any crimes, spawned by the Watergate scandal that he may have committed or partici-pated in while in office.

In world news - a famous fossil skeleton was discovered in Ethiopia by American anthropologist Donald Johanson. The artifact was called Lucy and it was regarded as a certain link between ape-like creatures and man—thus supposedly proving evolution.

Average:The average income was $11,197. Cost of a new home $37,400. The average cost of a new car $3,750. Gasoline was 53¢ per gallon. A dozen eggs cost 78¢. A gallon of milk cost $1.57. Cost of a first-class stamp was 10¢.

Firsts:The Heimlich Maneuver was intro-duced by Dr. Henry Heimlich. Giorgio Fischer, a gynecologist from Rome, Italy, invented liposuction. Art Fry, a researcher at 3M invented the Post-it note. A young profes-sor of architecture in Budapest named Erno Rubik created a colorful cubed puzzle. The Rubik’s Cube has sold 350 million cubes worldwide making it the world’s top-selling puzzle game.

U.S. Events:On Feb. 5, Patricia Hearst, 19-year-old daughter of Randolph Hearst and granddaughter

of media mogul William Randolph Hearst was kidnapped by Symbionese Liberation Army.

The super tornado outbreak occurred April 3-4. It was the worst tornado outbreak in U.S. history with 148 twist-ers touching down in 13 states. Before it was over 16 hours later, 330 people were dead and 5,484 were injured in a damage path covering more than 2,500 miles.

Entertainment:Academy Awards - Best Picture win-ner The Sting; Best Actor – Jack Lemmon for Save The Tiger; Best Actress – Glenda Jackson for A Touch of Class; At age 10, Tatum O’Neal became the youngest winner ever in a com-petitive category, when she won Best Supporting Actress for Paper Moon. While host David Niven was introduc-ing Elizabeth Taylor to present the award for Best Picture, a streaker ran out from backstage. Popular films – Godfather II, Blazing Saddles, Young Frankenstein, Chinatown, The Great Gatsby and Year Without a Santa Clause.

Television:Popular shows - All in the Family, Sanford & Son, Chico & the Man, The Jeffersons, M*A*S*H, Rhoda, Good Times, The Waltons, Maude and Hawaii Five-O.

Songs:Hit singles – Takin’ Care of Business, Dancing Machine, Band on the Run, The Loco-Motion, The Streak, Come and Get Your Love, Seasons in the Sun, Bennie & the Jets, The Way We Were, and Another Saturday Night.

Publishing:People magazine premiered on March 4, it featured actress Mia Farrow, then starring in the movie The Great Gatsby, on the cover. Stephen King’s first pub-lished novel Carrie was released on April 5, with an approximate first print-run of 30,000 copies.

T H E G O O D O L D D AY S


Sports:Super Bowl Championship – Miami Dolphins, World Series Champs – Oakland Athletics, NHL – Philadelphia Flyers. Rumble in the Jungle – Oct. 30, Muhammad Ali defeats George Foreman in the World Heavyweight Championship. The 1974 NFL Draft – experts consider this to be the best draft ever in pro-sports his-tory. The Steelers selected four players that were later inducted into the Pro Football Hall of Fame – Lynn Swann, Jack Lambert, John Stallworth and Mike Webster.

Politics:Richard Nixon served as

the 37th President of the United States until Aug. 9, Vice President was Gerald Ford. On Aug. 9, Gerald Ford became the 38th President. The

Vice President position was vacant until Nelson

Rockefeller took the reins on Dec. 19.

Quotes:“Therefore, I shall resign the Presidency effective at noon tomorrow. Vice President Ford will be sworn in as President at that hour in this office.” – President Richard Nixon (Aug, 8, 1974)

“Keep your friends close, but your enemies closer.” – Michael Corleone, The Godfather: Part II

“Dy-No-Mite!” – J.J. Walker, Good Times

Sources: http://www.infoplease.com/year/1974.html, http://thecostofliving.com/index.php?id=96&a=1, http://www.thepeoplehistory.com/1974.html, http://www.moviequote-sandmore.com/famous-movie-quotes.html, http://www.mrpopculture.com/1974, http://www.1970sflashback.com/1974/economy.asp




It’s Time to Swing into Summer...BY JOE BULLICK

Hi summer! I’m sure many of you remember the song – In the Good Old Summertime. I think the majority of people enjoy the summer months the most. As we swing into

June and the start of summer, we notice that it offers the most hours of daylight. At the start of summer, the school year comes to a close; some students will be looking for summer work. Many families will be getting ready for summer vacations, wed-dings and other family gatherings. Also remember that summer is a time for auctions, flea markets, and yard sales.

Many of you will be traveling as a family. It is always impor-tant to write down the names and addresses of everyone you want to send postcards. It is fun to keep track of the places where you visited and be sure to jot down where you stay in a notebook or diary. I think with less leisure time, it is good to be clear on how you want to spend your free time when you have it in the summer. Some people have swimming pools. As a young boy in the 30s, I remember we had to swim in the creeks and local lakes.

There are probably a few moms that were given a rose bush. If your roses or peonies are in full bloom consider resting a tea candle inside one the extravagant blossoms, than place the flower in a shallow bowl of water. The warmth of the candle

will bring out the flowers fragrance.Summer is also the time for picnics. You get to enjoy those

yummy burgers, hot dogs and steaks- good luck to all of those grill cooks! A great treat in the summer is ice cream. Mom would make an ice cream pie for a quick summer dessert. Why not try one? Make the crust for a 9-inch pie; use about one ½ cups of graham cracker crumbs mixed with 5 tablespoons of melted butter, a dash of vanilla extract and 1/8 teaspoon of salt. Press into a pie plate and bake 350° for six to seven minutes. Then fill the crust with softened ice cream and freeze until firm. Good luck!

One problem with the summer is the heat. Make sure you don’t get a bad sunburn. One tip is to keep sunburn remedies in the refrigerator so it will feel cool when you apply them. Don’t forget in the dry summer months, to maintain your bird baths. Keep them cleaned and filled throughout the season and place it where birds won’t be sitting ducks for cats.

Summer is a great time for gardeners. When I was growing up, almost everyone had a garden. What a joy it was to pick things out of your garden that you had worked so hard to grow. There are plenty of berries available and peaches are also a great summer treat. You can get great fruit from local farmers. Many have stands to sell their farm produce.

Well, have a great summer! Enjoy all the parks and all of the activities that Pittsburgh and Pennsylvania has to offer you this summer. Stay cool!

I leave you with this –If you have a garden and a library,

You have everything you need.-Marcus Tullius Cicero

Joe Bullick

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Pittsburgh 55+ Magazine

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