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PINEAPPLE DIET WEIGHT LOSS IN 3 DAYS 5 KILOS (DUE ONLY 3 DAYS)
Pineapple Diet Weight Loss in 3 days 5 kilos: Pineapple is a fruit full of benefits, one of the best natural antioxidants we can find. So it's no wonder it has become the perfect candidate to star in a diet that helps us to lose some kilos quickly.
The pineapple diet is ideal to detoxify the body and remove fluid and can help you lose up to two kilos in a few days, but is not recommended as a regular diet,
but as an alternative to help reduce swelling so quick.
The pineapple diet is an excellent choice to lose abdominal fluid and reduce swelling and the presence of fat in our body. It is a perfect alternative to detoxify the body after some food excesses, because pineapple is excellent for cleaning our liver, kidney and pancreatic as well as help to burn fat and make a significant amount of vitamins.
However, the pineapple diet is very low in calories, so it is not recommended to follow for more than three days or can generate significant nutritional shortcomings. Remember That if you want to lose more than 5 kilos Should consult a nutritionist, Because only a professional can tell you proper for you to help you Maintain your health
What is the pineapple diet The pineapple diet is to Incorporate this
food at all meals realize That day, along with a few low-calorie foods That will help us reduce fluid retention, Eliminate body toxins and inflammation effectively.
Breakfast, lunch and dinner, with no snacks: just three daily meals are taken. Physical exercise and the intake of at least two liters of water a day also help enhance the effect of the pineapple diet. This is combined maximum 400g of lean animal protein a day like chicken, fish, turkey or rabbit, with pineapple and a few vegetables.
Making the pineapple diet Day 1Breakfast: two slices of fresh pineapple, not canned or packaged. Toasted bread with low-sugar jam light.
Lunch: a portion of 200 grams naturally made grilled tuna with a tablespoon of olive oil and a little salt and pepper, two slices of pineapple.
Dinner: a chicken breast made maximum 200 gr grilled with a tablespoon of olive oil and a little salt and pepper, accompanied by only seasoned lettuce salad with a tablespoon of olive oil and vinegar. Two slices of pineapple.
(If you feel hungry between meals you are only allowed to eat pineapple or have some natural tea without sugar, those are recommended to reduce anxiety)
Making the pineapple diet Day 2Breakfast: a pineapple yogurt.
Lunch: a portion of grilled salmon 200 gr with a tablespoon of olive oil and a little salt and pepper, two slices of pineapple.
Dinner: salad of mixed lettuce accompanied only by a can of tuna in water and a tablespoon of oil and vinegar. Two slices of pineapple.
Making the pineapple diet Day 3Breakfast: two slices of fresh pineapple. Toasted bread with low-sugar jam light.
Lunch: lean beef steak 200g grilled done with a tablespoon of olive oil and a little salt and pepper, two slices of pineapple.
Dinner: light cream containing vegetable tonics vegetables like celery, turnips, artichokes or asparagus, no potatoes or cream. Two slices of pineapple.
Advantages of pineapple dietIt helps to remove fluid from the body, favoring the cleaning of the liver, kidneys and pancreasReduces bloatingPromotes fat burning, helping us to lose some kilos quicklyIt promotes detoxification of our body, helping to clean
As you can see the pineapple diet is one of the most effective ways to lose weight quickly and naturally diets. You may notice changes from the first day and achieve weight up to 5 kilos in just three days.
The results of this diet can be even better if combined with a treatment to cleanse the body and changing eating habits. You can read about this subject by visiting the site.
That's all for now, hope you can give to Video Likes to help more people learn about this great diet. Goodbye to you, Team Lose Weight
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