Peanut Butter Banana Overnight Oats - Healthy Shelves€¦ · Overnight Oats INGREDIENTS: 2...
Transcript of Peanut Butter Banana Overnight Oats - Healthy Shelves€¦ · Overnight Oats INGREDIENTS: 2...
PeanutButterBananaOvernightOats
INGREDIENTS:2tablespoonscrunchypeanutbutter½mediumbanana½cupold-fashionedoats½cuplow-fatcow,almondorsoymilk
AmountPerServingCalories446Totalfat 20gSaturatedfat 5gCholesterol 6mgSodium 180mgTotalCarbohydrate 51gFiber 7gTotalSugar 18gIncludes2gofAddedSugarsProtein 19gPhosphorus 395mgPotassium 783mg
NUTRITIONFACTS:
SERVINGSIZE:½cupofoatsSERVINGS:1PREPARATIONTIME:5minutes
DIRECTIONS:1. Inajarorcontainer,pourinoatsthen
milk.2. Addthecrunchypeanutbuttertothe
container.3. Cutthebananaintoslicesandaddto
thecontainer.4. Attachthelidtothejarorcontainer,
andplaceintotherefrigeratorovernight.
5. Takeoutofthefridgeinthemorningandenjoy!
RecipesubmittedbyMountMaryUniversityDieteticsDepartment
EQUIPMENTNEEDED:• Screwtopjaror
container• Knife• Refrigerator
Additionalrecipesavailableat:healthyshelves.org