PCC 2015 Winter Activity Guide

www.peninsulacommunitycenter.com

Winter Activity Guide I

t’s a

NEW DAY

2015

winter calendar

1 Center Closed - Happy New Year!1 Masters Triple Crown, 3rd leg5 Jr. Tennis Winter Session 1 Begins6 New Winter Group Exercise Schedule 12 Winter Jr. Fitness Classes Begin17 First Upward Basketball Game26 PCCA Winter Swim Teams Begin

2 Jr. Tennis Winter Session 3 Begins14 Last Upward Game16 Upward Award Night28 Bagel Saturday: 7am til the Food Runs Out!29 Weight Room Orientation

1 Meter Mania Begins2 Jr. Tennis Winter Session 2 Begins10 Flight Tennis Lunch28 Bagel Saturday: 7am til the Food Runs Out!

January

February

March

Dear Center Community,

It’s cold out, we’ve made it through the holidays and the new year is around the corner yet again. Our theme this Winter, “It’s a New Day” re�ects the rhythm we all go through with a new year. However, instead of lofty New Year resolutions, let’s look at the newness each day has to o�er as we give to others and to ourselves.

So, as you wake up to cold mornings this winter, don’t crawl too far under the covers. We have activities catered to your entire family that will keep you warm, healthy, and ready for a new day.

Anthony MejiaCenter Executive Director

FOR INFO ABOUT THE ACTIVITIES IN THIS GUIDE VISIT

WWW.PENINSULACOMMUNITYCENTER.COM

It’s a

NEW DAY

PCC Preschool

www.peninsulacovenantpreschool.com

Looking for a great start for your child? Painting with marbles, being a “vet”, building a castle or feeding our pet guinea pig are just a few reasons our preschoolers love coming to school. Each week we have new activities to keep learning fun and fresh for your child. Our top-rate sta� is committed to making sure each child engages in age-appropriate, hands-on learning to achieve our mission of developing the whole child and preparing them to enter Kindergarten with the con�dence and skills needed to excel. Visit our website and set up a tour to see for yourself why our families love being a part of the PCC Preschool Community.

Preschool Pre-Kindergarten

Transitional Kindergarten

Email: [email protected]

“I continue to be impressed with the intentionality of the activities set out.” - Preschool, PreK and TK mom

Safe & Enriching Caring Teachers

Creative Play Ready for Kinder

“PCC preschool provides an established, cohesive team of educators, truly committed to the children’s welfare”. - Preschool and PreK mom

“I really love the gentle ways the children are taught”. - PreK mom

Registration for 2015-2016 school year begins February 2, 2015

Lil’ DancersJanuary 12 - March 23

Class Time Age Ballet & Jazz Mon, 12:15 - 1pm 3 year olds Jazz Mon, 1:15 - 2pm 4 year oldsJazz & Hip Hop Mon, 2:15 - 3pm 5-7 year olds

Ages 3-7 year olds

COST: $110 Members, $125 Non-Members

Introduce your child to the world of dance with our amazing instructor, Kristen Wright. Your little ones will learn basic ballet and jazz, and hip/hop steps according to age. They will also learn traditional ballet positions and technique while developing their sense of rhythm, posture, and balance. At the end of the session you and your family are invited to join us for a wonderful recital.

*no class on 2/16

“This is a great introductory dance class.

The children are engaged and have lots of fun. My daughter really enjoyed learning dance

moves that she gladly teaches me at home. She always looks

forward to learning more!” - Laura Tebbe

“

REGISTER ONLINE www.peninsulacommunitycenter.com

Go GirlsDebby Stimmler-Coupland introduces girls ages 8-17 to a variety of workouts and teaches the importance of a nutritious and healthy lifestyle. Trainer and coach, Debby leads the classes and includes a combination of cardio, circuit training, agility, core, dance, stretching and always a healthy snack.

January 12 - March 24 Ages 8-17 year olds

DATES: JAN 12 - MARCH 24

TIMES: Monday/Wednesdays

3:30-4:30 pm, Bayview RoomCOST:

*no class on 2/16

2 Days a Week$220 Member$250 Non-member

1 Days a Week$110 Member$125 Non-member

*Must choose either Monday or Wednesday if signing up

for 1 day a week.

“I like the snack and the warm ups when we do push-ups and sit-ups” - Anja Linkwitz, age 10

REGISTER ONLINE www.peninsulacommunitycenter.com

PCCA Swim Team

COLOR GROUPS(Green, Red, Blue, Ruby)

DatesJanuary 12 - February 25/27

LocationThe Center

Practice Dates/TimesSee Info Packet online

Cost Green Group $150

Red Group $150Blue Group $150Ruby Group $175

SELECT GROUPS (Bronze, Silver, Gold)

Dates January 1 - February 28

Location & Practice Contact us at

[email protected] for practice times and locations

CostBronze Group: $250Silver Group: $270Gold Group: $295

PCCA Dolphins Aquatics is a competitive USS swim club based in Redwood City. The 200+ member swim team consists of swimmers from 5-22 years of age. A variety of groups allow for skill levels ranging from non-competitive beginners to dedicated, advanced swimmers. PCCA Director, DaveKnochenhauer, has extensive experience and excellent coaching sta�. Jump in the pool with us.

New Swimmer Evaluations

Schedule by appointment.

For questions or to schedule a new swimmer evaluation, email us at:

[email protected]

Ages 5-22 year olds

“Our three kids all swim year-round with PCCA. We love the program. Their technique, strength and endurance have improved. The coaches are energetic, knowledgeable and adored by my kids. In addition to building their water skills, our kids have learned about teamwork, discipline and made some great friends.”- Kelly Rankin, mom of Caroline, Lucy & Carter

Youth Tennis

Pee Wee Mighty Mite 1

Mighty Mite 2

Hot Shot

Future Star

Star

Thurs. Only

Tues/Thurs

Tues/Thurs

Mon/Wed

Mon/Wed

Mon/Wed

3-5

6-9

6-9

10-16

Based on Ability

High School

Hand-eye coordination, fun gamesLittle or no tennis experience

Advanced Beginners

Little or no tennis experience to advanced beginnerIntermediate to advanced beginnerAdvanced player, plays high school tennis or tournaments

5:30-6:15pm

3:30-4:20pm

4:25-5:15pm

3:30-4:30pm

4:30-5:30pm

5:30-7pm

Give your kids the opportunity to be active while learning a sport they can play for years. From the 3 year old in Pee Wee Tennis to the competitive tennis player, our programs will meet your child at their level. Our qualified and caring coaches make the game of tennis fun and help improve your child’s ability.

Ages 3 - 18

SESSION DATESSession 1: Jan 5 - 30

*no class on 1/19Session 2: Feb 2 - 27

*no class on 2/16Session 3: March 2 - 27

“We love playing tennis at the Center. The coaches are great and the games are exciting.” - Alex (10) and Ethan(8) Park

January 5 - March 27

YOUTH TENNIS PROGRAMS

LEVEL AGE ABILITY TIME DATE

Level

Pee WeeMemberNon-member

Mighty Mite 1/2MemberNon-member

Hot Shot & Future StarMemberNon-member

StarMemberNon-member

Session 1

$44$48

$89$103

$80$91

$113$137

Session 2

$44$48

$89$103

$80$91

$113$137

Session 3

$44$48

$89$103

$91$104

$130$156

PROGRAM COSTS

10% O�when you sign

up for a Quarter (full week only)

*Drop-in classes are available. Rates vary according to class level. *Refunds/credits given only if a notice to withdraw from class is submitted 7 days in advance of session start date. *On rainy days please call PCC by 1pm to �nd out if class is canceled.

Quarterly

$119$130

$241$279

$269$306

$321$387

Tournament Tennis Teams Pre-Junior and Junior

TRAININGTraining includes stroke technique, proper footwork, �tness, mental toughness, video analysis of strokes, strategies, chalk talks and more. Match play is supervised by a coach. Students will practice independently as they would in a USTA tournament.

TOURNAMENTSAs a team we will enter an average of one USTA tournament a month. These tournaments are chosen as a goal for players. Center coaches will be at the tournaments as their schedules allow to watch players compete, chart progress and identify areas of strength and potential improvement.

Tuition includes tennis and �tness training & coach’s tournament expenses (equipment not included).

Tournament Entry Fees: $40-45 Team Warm-ups and Shirts: $100 USTA Membership: $20 (approximate costs)

COST

January 5 - March 31 Ages 8-18 year oldsThis team provides intensive training in a team atmosphere for highly motivated juniors looking to improve their level and compete in NorCal USTA junior tournaments. Players will also learn how to mentor and be mentored as they will help teammates of higher and lower levels to improve their game.

JUNIORMon/Wed 5:30 - 7 pm (practice)Saturday 12 - 2 pm (match play)

PRE-JUNIOR Mon/Wed 4 - 5:30 pm (practice)Saturday 12 - 2 pm (match play)

Pre-Junior & Junior Teams

January $237 $257 February $237 $257March $280 $300

Member Non-member

LEAD JUNIOR TENNIS COACHES

Sid Newcomb, PCC Tennis Director Robert Garcia, Lead Coach JuniorsUSPTA Robert is starting his second year as tennis coach for PCC. He has been the lead coach for PCC U10 and U12 USTA Junior team, and for the Summer Camp Junior InterClub play. Robert brings a lot of energy and fun to PCC’s junior program.

USPTA, ATP Tour Alumni Sid has been the Tennis Director at PCC since 1996. Before settling here, he spent six years working for the Nick Bollettieri Tennis Academy. For �ve years he was their European Academy Director. He traveled on the Professional Tour �rst as a player and later as a coach. Fluent in Spanish and French.

“My daughter has participated with the PCC Jr. Tennis team for six years. We are thrilled with the level of

training she has received from her experienced, motivating, and personable coaches. Now, as a High

School team player, she returns to the team every Winter and Spring to �ne tune her skills and get tips to help her strategically, and to develop strength in both

her physical and mental game. We are so happy for the coaching team in our community, and would

recommend these coaches to anyone! ” - Anne Weave, mom of 15 year old Megan Weaver

2015 Tournament Schedule Our dates, locations and times will be

announced in coming months. For the latest information see our tennis page on



More information online

MastersAdd some variety in your routine and come out for a Masters work-out. Our program is designed to accomodate adult swimmers of ALL ages and abilities. For the fitness swimmer, we design a challenging workout, introduce you to the pace clock, do interval training, help you learn and refine different strokes and use training equipment in the pool. For the competitive swimmer, we offer a challenge while you meet other accomplished swimmers. We have a number of opportunities to swim with our group in swim meets and open water swims. Give it a try!Coach Mike Lynch and our Masters swimmers welcome you into a challenging workout and great community.

MORNING DAILYMon-Fri 6:00 - 7:00 amTues &Thurs 9:30 - 10:30 amSaturdays 6:00 - 7:15 am 7:15 - 8:30 am 8:30 - 9:45 amNOON DAILY Mon-Fri 12:00 - 1:00 pm EVENING Mon & Wed 6:45 - 8:00 pm

February is METER MANIA

MONTHled by PCC Masters

but open to ALL swimmers!

$5

“PCC Masters provides great coaching, planned workouts and friendly competition with your lane mates.” - Tom Podoll

Group ExerciseWe o�er a comprehensive and challenging group exercise program that will motivate you to keep coming back. With over 55 classes, you won’t run out of exercise options. Our experienced and certi�ed instructors are trained to give you a workout to reach your goals while in a fun, safe and encouraging atmosphere. Fitness Program Manager, Meredith Mclean keeps the �tness schedule fresh and matches instructors to each class who give you variety, fun and results from your hard work.

FOR THE LATEST SCHEDULES GO TOWWW.PENINSULACOMMUNITYCENTER.COM

“There is such a dynamic energy and friendly vibe in a PCC group class, from the instructor to the members, that I �nd so motivating. I love how supportive and encouraging everyone is to one another so that I can walk into a class and know I’m amongst friends. Since I started taking the classes, I feel I’ve become stronger, more coordinated and more con�dent in my athletic abilities.” - Genie Kim

New Winter Fitness Schedule

January 6th

Challenging you to get the most out of your Group Power

workout

Running ClubUse the power of a group to follow through on your running resolutions and goals. Train with Coach Dena Evans to reach your running goals. This is a comprehensive program with weekly quality sessions and guidance for how to plan the balance of your running. All abilities are welcome, from the beginner to the seasoned runner.

FREEJOIN US!

Wednesdays 9:30-10:30 am

Dena Evans has been an NCAA Coach of the Year. She currently coaches at Stanford University and is a Stanford three-time All-American in middle distance running. She has experience coaching all ages and abilities. She is alsoinvolved in local youth sports in a variety of ways through her two school-aged kids.

“Dena challenges us with different kinds of running workouts that I wouldn’t do on my own. She gives great advice on proper running form. It’s a tough workout disguised as a fun and friendly socialexperience.” - Julie Prosper

Personal TrainingPersonal Training and Fitness coaching are a great way to start working out or take your workout to the next level. Our sta� will meet your speci�c physical and scheduling needs. PCC trainers are professional and experienced and will customize your trainingto ensure it is safe and meets your needs whether you are a beginner or seasoned athlete.

Meet our Experienced Personal Trainers

Session Bundle Session Members Non-Members50 minute private 6 $455 $51550 minute private 10 $720 $810

Single Sessions Members Non-Members50 minute private $80 $9050 minute private $55 $60

JEN GRIFFINjen.gri�[email protected]; mobile: 650-400-3699

Areas of Expertise: Sports Performance and Conditioning, Strength and Flexibility, Injury Prevention and Rehabilitation.

DEBBY [email protected]; mobile: 650-722-2274Areas of Expertise: Strength and Endurance, PiYo, Aqua and Sport Speci�c Training.

MONIQUE [email protected]; mobile: 650-367-6559

Areas of Expertise: Strength and Flexibility Training, Pilates, Yoga, Senior Fitness, Nutrition and Weight Conrol

For full bios and more information on our Personal Trainers www.peninsulacommunitycenter.com

MATT [email protected]

Areas of Expertise: Sport Speci�c Training, Weight Loss, Injury Prevention, Injury Recovery, Pain Management

Adult TennisWe o�er a comprehensive and professionally run program that will enhance your ability and enjoyment of tennis. Whether you are looking to improve your skills, connect with other players, compete in tournaments, or stay �t with friends on the court, we have it all. Come join us.

InterclubsPlay Days

ClinicsMember Mixers

Flight TennisUSTA Adult Leagues

Tounaments and Ladders

JOIN US!

SAVE THE DATE Indian Wells Trip

March 10-13

“Eighteen years ago I joined PCC because they

o�ered tennis clinics AND child care! I hadn’t lived here very long and didn’t have

many friends in the area. The tennis community at PCC has become a mainstay in my life. The friend-

ships I have made over the years are lifelong and I truly treasure the uniqueness

of each and everyone that has been cultivated from this group!”

- Erin Stockford

We make it easy for you to get on the court. Use our online

court reservations today. pcc.onlinecourtreservations.com

PCC’s E-NewsletterFind out about current events and community news in the PCC monthly e-newsletter. Beyond news updates from all our programs, you’ll read stories from our members relating to fitness, overcoming obstacles and more.

Not Getting the E-Newsletter?

Subscribe Now!Email

[email protected]

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PCC 2015 Winter Activity Guide

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