Park Slope Armory YMCA Summer Fall 2013 Program Guide

playTogeTHer

park slope armory ymCasummer/fall program guide

park slope armory ymCa361 Fifteenth streetBrooklyn, Ny 11215

212-912-2580ymcanyc.org/parkslopearmory

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2 | park slope armory ymCa summer-fall

WHy We’re Herefor Nurturing the potential of every child and teenyouTH We believe that all kids deserve the opportunity to discover who they are and whatdeVelopmeNT they can achieve. That’s why, through the ymCa, millions of youth today are

cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

for improving our community’s health and well-beingHealTHy In neighborhoods across the five boroughs, the ymCa is a leading voice on healthliViNg and well-being. The y brings families closer together, encourages good health and

fosters connections through fitness, sports, fun and shared interests. as a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

for giving back and providing support to our neighborssoCial The ymCa has been listening and responding to New york City’s most critical socialrespoNsiBiliTy needs for 160 years. Whether developing skills or emotional well-being through

education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the y fosters the care and respect all people need and deserve.

We’re Here for good. It’s been the signature phrase of New york City’s ymCa since early 2008, and it describes the y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

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park slope armory ymCa summer-fall | 3

geT eNgagedWe know first-hand how difficult it can be to find balance in life. That’s why we’re here with you every day,making sure that you, your family and our community have the resources and support needed to learn,grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but inyour community too. Here are some of the ways you can get involved.

memBersHipJoin the park slope armory ymCa and become part of acommunity committed to helping you and your kids learn,grow and thrive. y members receive full access to thefacility’s Fitness Center, Gym and locker area; priorityregistration for classes and programs; discounts on classesand programs with a fee; and six guest passes each year toshare with friends.

The option for a City-wide membership allows you to useany of the other ymCas in the city - each of which offersquality facilities and programs.

CHild WaTCHDo you need someone to look after your child (ages 6months-7 years old) while you work out? We’re here foryou! you may bring your child (for a maximum of two hoursper day) to the ymCa Child Watch program. kids will enjoycreative play in a fun, safe environment with responsibleymCa staff members. This is a free service available tomembers only. please register with Child Watch in advance.

VoluNTeer opporTuNiTiesWhen you volunteer at the y, you take an active role inbringing about meaningful, enduring change right in yourown neighborhood. as a program volunteer, board memberor strong kids Campaign fundraiser, you can make adifference for our y and the community as a whole.

JoB opporTuNiTiesVisit ymcanyc.org/careers for open positions in our stafffamily at the ymCa or at one of more than 100 sitesthroughout the five boroughs and at our New york ymCaCamp upstate.

feesmembership Types park slope armory y City-wide Joiner’s fee*****

youth (up to 11)* . . . . . .$145/yr . . . . . . . . .n/a . . . . . . . . . . $32

Teen (12 - 17) . . . . . . . . .$175/yr . . . . . . . . .n/a . . . . . . . . . . $32

student** . . . . . . . . . . . . .$39/mos . . . . . .$78/mos . . . . . . . .$85

adult (18 - 64) . . . . . . . .$48/mos . . . . . .$97/mos . . . . . . .$121

senior (65+) . . . . . . . . . .$39/mos . . . . . .$78/mos . . . . . . .$121

Family I . . . . . . . . . . . . . .$58/mos . . . . . .$114/mos . . . . . .$121(1 adult & kids)***

Family II . . . . . . . . . . . . .$87/mos . . . . . .$172/mos . . . . . .$121(2 adults & kids)****

*Children under 12 must be accompanied by an adult when using the facility**any age, full time, 12+ credits, must bring copy of transcript***1 adult and kids under 18 years, living in the same household****2 adults and kids under 18 years, living in the same household***** City-wide joiner’s fee is $125

enjoy all the amenities of both park slope ymCas by adding just $15 a monthonto a prospect park y membership. see flip side for prospect park y rates.youth Dual membership Fee $224/yearTeen Dual membership Fee $270/year

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4 | park slope arMory yMca suMMer-fall

Hea Progr (212) *posi and a

Memb (212)

Sport (212)

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park slope arMory y inforMaTion

facility directoryHours of operation and holiday schedule 4staff directory 5leadership 5

Membership fees 3payment and financial assistance 32childwatch 23policies & procedures 34

family programsparent and child classes 8family nights 17

early childhood programsfee-based 11

youth and Teen programsy afterschool 19summer day camp 20Teen development 24Health and Wellness 16

adult programsHealth and Wellness 27culture 29new americans Welcome center 31

older adult programsHealth and wellness 27

individuals with special needsyouth summer camp 21

get involvedgiving opportunities 7

enhancementssports performance center 18

Hours of operaTion MeMber service deskMonday - Friday: 6:00 am - 11:00 pm Monday - Friday: 8:00 am - 8:00 pmSaturday -Sunday: 7:00 am - 9:00 pm Saturday -Sunday: 9:00 am - 4:00 pm

2013 early closings* Modified or no insTrucTional classesNew Year’s - Eve Monday, December 31, 2012 Easter weekend - Saturday, March 30New Year’s Day - Tuesday, January 1 Splash Week** - Monday, March 25 -Friday, March 29Easter - Sunday, March 31 Memorial Weekend - Saturday-Sunday, May 25 & 26Independence Day - Thursday, July 4 Memorial Day - Monday, May 27Christmas Eve - Monday, December 24, 2012 Labor Day - Monday, September 2Christmas Day - Tuesday, December 25, 2012 Thanksgiving Day - Thursday, November 28

Thanksgiving Weekend - Friday-Sunday, November 29-31

*On these holidays, group exercise classes will not be available. **Special scheduled aquatics classes only

Table of conTenTs

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park slope armory y leadersHip

Contact us phone: (212) 912-2580 | Web: ymcanyc.org/parkslopearmory

HealTHy lifesTyles sTaff youTH aNd family sTaff admiNisTraTiVe sTaffprogram Director* – sandy phillips Director of youth & Family – Jamel Davis senior executive Director – melvin Tse(212) 912-2591 [email protected] (212) 912-2580 [email protected] (212) 912-2370 [email protected]*position oversees youth and adult fitnessand arts programs Camp Director – Connie Domingo associate executive Director

(212) 912-2367 [email protected] erika rautenstrauchmembership Coordinator - Nikisha spleen (212) 912-2580 (212) 912-2583 [email protected] [email protected]

New americans Welcome Centersports performance Director - Brian Dubose Coordinator – Nabila khan Business manager – mahadai somaroo(212) 912-2580 [email protected] (212) 912-2375 [email protected] (212) 912-2374 [email protected]

y afterschool at ps 124site Director – Derick martinez assistant Business manager – yolanda Cox(718) 788-0246 ext. 2041 martinezd@ymcanyc (212) 912-2376 [email protected]

y afterschool at ps 212 Director of Fund Development andsite Director – Tiffany Brown Communications – megan king(718) 621-5360 [email protected] (212) 912-2371 [email protected]

y afterschool at ps 200 property Director – shakila monksite Director - summer stoner (212) 912-2381 [email protected](917) 841-9704 [email protected]

administrative assistant – antoinette palozzolo(212) 912-2368 [email protected]

Board of maNagers

The Prospect Park YMCA Board of Managers is a dedicated group of volunteers invested in our community. These leaders are comprised ofa diverse group of individuals including community advocates, residents and local business owners to ensure our Y stays true to itsmission while providing you with the highest quality service possible.

Chair members at largemartin J. Cottingham ann Cameron

Howard CarettoFinance Committee Chair sandy DiTrapani

Denis rudder katherine Harriskelly Hayes

Fund Development Committee Chair allan F. kramer, IIorville Dale Brian macNeela

Dan menchiniprogram & membership Committee Chair Thomas miskel

sharon Tepper Consuelo seidelstephen a. somerstein

strong kids Campaign Chair mary VinesJed meyer

park slope armory y iNformaTioN

Facility DirectoryHours of operation and holiday schedule 4staff directory 5leadership 5

Membership fees 3payment and financial assistance 32Childwatch 17policies & procedures 31

Family Programsparent and child classes 8family nights 17

Early Childhood Programsfee-Based 11

Youth and Teen Programsy afterschool 18summer day Camp 20Teen development 22Health and Wellness 14

Adult ProgramsHealth and Wellness 26Culture 29New americans Welcome Center 30

Older Adult ProgramsHealth and wellness 26

Individuals with special needsyouth summer camp 21

Get involvedgiving opportunities 7

Enhancementssports performance Center 24

Hours of operaTioN memBer serViCe deskmonday - Friday: 6:00 am - 11:00 pm monday - Friday: 8:00 am - 8:00 pmsaturday -sunday: 7:00 am - 9:00 pm saturday -sunday: 9:00 am - 4:00 pm

2013 early ClosiNgs* modified or No iNsTruCTioNal ClassesNew year’s - eve monday, December 31, 2012 easter weekend - saturday, march 30New year’s Day - Tuesday, January 1 splash Week** - monday, march 25 -Friday, march 29easter - sunday, march 31 memorial Weekend - saturday-sunday, may 25 & 26Independence Day - Thursday, July 4 memorial Day - monday, may 27Christmas eve - monday, December 24, 2012 labor Day - monday, september 2Christmas Day - Tuesday, December 25, 2012 Thanksgiving Day - Thursday, November 28

Thanksgiving Weekend - Friday-sunday, November 29-31

*on these holidays, group exercise classes will not be available. **special scheduled aquatics classes only

TaBle of CoNTeNTs

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eVeryoNe is WelComeWe’re proud to ensure that the ymCa is accessible to everyone, and we never want anyoneto be turned away for an inability to pay. don’t hesitate to ask about financial assistancefor programs or membership. We’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters to ourannual strong kids Campaign. Contributions to strong kids enable us to offer a number of ourprograms and services at low or no cost, and to make assistance available to make participationaffordable.

The y is more than a membership card. We’re bigger than the programs we offer in our facilityor around the community.


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sTroNg kidsCampaigN

The prospect park ymCa is Here for Good every day of the year, and never more so than inchallenging and uncertain times by continuing to offer life-enhancing y programs to ourcommunity. With over 120 years of experience and additional programming at the parkslope armory ymCa, we are committed to you.

last year we reached close to 44,000 people, more than 16,000 of whom were localyouth and teens. We are so grateful to be able to offer programs and participation to ourcommunity regardless of their ability to pay. in 2012 every child in our lisa Bethgerstman special Needs Camp participated on at least 50% financial aid; we enrolledmore than 500 children in our after school programs located in public schools throughoutBrooklyn completely free of charge; we had the ability to provide financial assistance tohundreds of members in financial crisis; and served over 2,600 enrollments in our Newamericans Welcome Center through free esl, Computer literacy, Job readiness, andcounseling services.

Without the support of our community through the strong kids Campaign none of thiswould have been possible. your support of the ymCa strong kids Campaign gives childrenand families, in our community, the chance to grow stronger in spirit, mind and body.

This year we have seen tremendous growth in membership granting us the privilege tostart more children and families off on the right foot through access to healthy lifestyleprograms at the prospect park y. please consider investing in the future of ourcommunity by making a generous donation to the strong kids Campaign this year.

To find out how you can contribute to the strong kids Campaign and learn more aboutother giving opportunities please contact megan king, director of fund development andCommunications at (212) 912-2371 or via email at [email protected].

Thank you for helping to build strong kids, strong families and strong communities!

every dollar contributed to the prospect park ymCa strong kids Campaign directlysupports programs and memberships and is tax-deductible to the fullest extent of the

law. None of the funds support administrative costs .

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Baby & Me Pilates(parents with Baby up to 10 mon)

Instructor to parent ratio is 1:25Discover your core again! Tighten, tone &stretch while bonding with your baby. Thesestrength training movements involvingcoordinated breathing techniques will helpyou to find correct alignment and reduce backpain associated with carrying your child.

Tuesdays 10:30-11:30 am

Members: Free, Non-Members: $14/visit

Baby & Me Play Date(parents with Baby up to 13 mon)

Instructor to parent ratio is 1:25meet other parents and learn new ways tointeract with your child in a family friendlyatmosphere. each week we will explore waysto play with our babies to improve motorcoordination and cognitive abilities. We willbegin with getting to know one another,followed by games for our tiny ones,conversations for you, and end with singingand dancing. Ideal for new parents!

Mondays 2:00-2:45 pm

Members: Free, Non-Members: $12

Tot & Me Yoga (parent with child 10 mon-2 yrs)

Instructor to parent ratio is 1:25Tot & me yoga will strengthen your body andthe bond between you and your child. Usinginteractive postures that both you and yourchild can try, you will strengthen your core,improve your posture, build confidence andrelax using inspirational postures andbreathing techniques.

Mondays 10:30-11:30 am


Stroller Timerainy day? Cold outside? Come and take astroll on our world-class track with yourbaby. an opportunity for parents to walk onthe track with their child. Baby must remainin stroller. please note: stroller strut iscancelled during snowy conditions.

Monday, Wednesday & Friday 8:00-9:00 am Tuesday & Thursdays 9:00-10:00 am Members: Free, Non-Members: $14

play TogeTHerfamily/early CHildHood programsfamily fun for everyone! We offer a host of programs that promote healthy spirit, mind and body throughintellectual, social and recreational activities. The programming objective is to provide tools and resourcesthat enhance children’s individual skills and talents as well as teach young people cultural diversity, andunderstanding of all people. The ymCa is a safe haven for all youth.

PRENATALPrenatal YogaInstructor to participant ratio is 1:20This yoga class is especially kind and gentleto the body and is specifically designed tohelp expecting mothers feel morecomfortable during pregnancy and preparephysically, mentally, emotionally andspiritually for labor, birth and motherhood.

Come join us to maximize your health, toheal yourself and clear the way for a newchapter in your life. This class is a wonderfulopportunity for connecting with otherpregnant women as well as individual timefor private reflection.

Tuesdays 2:00-3:30 pmThursdays 6:00-7:30 pm

Members: FreeNon-Members: $14/visit

FOR ADULT & BABYBaby Boot Camp (parents with non-crawling babies)

Instructor to parent ratio is 1:25Get your cardio while bonding with yourbaby! a low-impact fitness class designedfor sleep-deprived parents looking to regainvitality and strength. you can jump startyour weight loss, strengthen yourabdominals, improve posture and increaseyour energy while enjoying the support ofother mothers and caregivers.

Mondays 10:00-11:00 am Thursdays 11:00 am-12:00 pm



Same GreatClasses withNew Names!

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Baby & Me Pilates(parents with Baby up to 10 mon)

Instructor to parent ratio is 1:25Discover your core again! Tighten, tone &stretch while bonding with your baby. Thesestrength training movements involvingcoordinated breathing techniques will helpyou to find correct alignment and reduce backpain associated with carrying your child.

Tuesdays 10:30-11:30 am


Baby & Me Play Date(parents with Baby up to 13 mon)

Instructor to parent ratio is 1:25meet other parents and learn new ways tointeract with your child in a family friendlyatmosphere. each week we will explore waysto play with our babies to improve motorcoordination and cognitive abilities. We willbegin with getting to know one another,followed by games for our tiny ones,conversations for you, and end with singingand dancing. Ideal for new parents!

Mondays 2:00-2:45 pm

Members: Free, Non-Members: $12

Tot & Me Yoga (parent with child 10 mon-2 yrs)

Instructor to parent ratio is 1:25Tot & me yoga will strengthen your body andthe bond between you and your child. Usinginteractive postures that both you and yourchild can try, you will strengthen your core,improve your posture, build confidence andrelax using inspirational postures andbreathing techniques.

Mondays 10:30-11:30 am


Stroller Timerainy day? Cold outside? Come and take astroll on our world-class track with yourbaby. an opportunity for parents to walk onthe track with their child. Baby must remainin stroller. please note: stroller strut iscancelled during snowy conditions.

Monday, Wednesday & Friday 8:00-9:00 am Tuesday & Thursdays 9:00-10:00 am Members: Free, Non-Members: $14

PRENATALPrenatal YogaInstructor to participant ratio is 1:20This yoga class is especially kind and gentleto the body and is specifically designed tohelp expecting mothers feel morecomfortable during pregnancy and preparephysically, mentally, emotionally andspiritually for labor, birth and motherhood.

Come join us to maximize your health, toheal yourself and clear the way for a newchapter in your life. This class is a wonderfulopportunity for connecting with otherpregnant women as well as individual timefor private reflection.

Tuesdays 2:00-3:30 pmThursdays 6:00-7:30 pm

Members: FreeNon-Members: $14/visit

FOR ADULT & BABYBaby Boot Camp (parents with non-crawling babies)

Instructor to parent ratio is 1:25Get your cardio while bonding with yourbaby! a low-impact fitness class designedfor sleep-deprived parents looking to regainvitality and strength. you can jump startyour weight loss, strengthen yourabdominals, improve posture and increaseyour energy while enjoying the support ofother mothers and caregivers.

Mondays 10:00-11:00 am Thursdays 11:00 am-12:00 pm



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ADULT & CHILD FUNFamily Art(12 months up to 3 years with adult)Instructor to participant ratio is 1:30This class will provide parents and childrenthe opportunity to explore artistic mediatogether. art increases focus, hand to eyecoordination, and problem solving skills -and it’s exciting! Be warned, this class canget messy.

Summer classes begin at 10:30 am

Thursdays 10:00 am-12:00 pmSaturdays 10:00 am-12:00 pm


Story & Song(all ages with adult) OFFERED IN FALL ONLYInstructor to participant ratio is 1:30spend time exercising your brain with yourchild while you enjoy listening to stories ina fun and safe setting.

Mondays 9:30-10:15 & 10:30-11:15 am


Story, Song & Shimmy(up to 5 yrs with adult)

Instructor to participant ratio is 1:30Bond with your little one while they developsocial, motor and cognitive abilities. storiesand singing will be followed by fun anddancing with scarves and instruments.

SUMMER OFFERINGSTuesdays 10:30–11:15 am ADDITIONAL CLASS IN FALL ONLY:Mondays 3:30–4:15 pm


Indoor Playground(up to 4 yrs with adult)

Instructor to participant ratio is 1:25a motor development and movementawareness class where children will spendtheir time exploring the equipment,climbing, balancing, building, playing withballs, hoops and obstacle courses, whilesocializing with their peers.

Summer hours begin at 10:30 am

Wednesdays 10:00 am–12:00 pmFridays 9:30 am–12:00 pmMembers: Free, Non-Members: $12/visit

Lunchtime with Louie!Instructor to participant ratio is 1:30your lunchtime-fun‟ destination spot!”Come listen, sing-a-long, play musicalinstruments and dance to the music ofbilingual singer, songwriter and recordingartist louie miranda!

Summer classes begin at 1:00 pm

12:00 pm last Wednesday of the month


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Family Walk TimeGrab the kids and stop by for an hour ofwalking free of the elements on our world-class track. Children should be old enough tohold their parents hand while on the track.

Monday Wednesday & Friday 6:30-7:30 pm Members Only

Family Yoga(Children must be 3 years or older and mustbe accompanied by an adult)

Instructor to participant ratio is 1:25a fun-filled yoga class where the entirefamily can relax and have a good time. Thisclass can help you and your children findstrength, flexibility, and a feeling of calm.

Sundays 3:00-4:00 pm


Family Zumba(Children must be 5 years or older and mustbe accompanied by an adult)

Instructor to participant ratio is 1:30ZUmBa is a latin and International musicclass that utilizes dance themes that create adynamic, exciting, effective fitness program.Great for all levels of adults and for childrenages 5 and up.

Wednesdays 6:15-7:00 pm


Open Family Sports Time(To participate during this time parents andchildren must be together on the court)

spend time with your child shooting baskets,kicking a soccer ball or playing some sports.We provide the space and equipment, youjust need to be together to play.

Sundays 2:00-6:00 pmMembers Only

ARTS & CULTUREBalletThis progressive program is a wonderful wayto introduce children to movement. Childrencan twirl and leap with friends, finding poise,coordination and body awareness whilehaving fun.

Tiny Toes (3-4 year olds) Instructor to participant ratio is 1:8Tuesdays 4:30-5:10 & 5:00-5:40 pmWednesdays 3:45-4:25 pmThursdays 3:45-4:25 pmFall Thursday classes begin at 3:00 pmFridays 3:00-3:40, 3:45-4:25 &

4:30-5:10 pm (5-7 year olds)Instructor to participant ratio is 1:10Wednesdays 4:30-5:15 pmThursdays 4:30-5:15 pm (Level II)ADDITIONAL CLASS IN FALL ONLY:Fridays 4:30-5:15 pm

Members: $80, Non-Members: $135park slope armory ymCa summer-fall | 11

THE FOLLOWING CLASSES ARE BY

REGISTRATION ONLY

fees reflect cost of 8-week sessions

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Yoga Kids(ages 3-4 years) OFFERED IN FALL ONLYInstructor to participant ratio is 1:8Children are instructed in age appropriateyoga poses and breathing techniques. yogafor kids is a great introduction to the mind-body-spirit aspect of exercise and aneffective way to encourage focus andrelaxation.

Thursdays 9:45-10:30 am Members: $80, Non-Members: $135

Jazz/Hip Hop(5-7 year olds)

Instructor to participant ratio is 1:10participants will be introduced to rhythmicdance movement based on some of today’smodern pop culture and will also get intothe fundamentals of old school hip-hop. Wewelcome all levels to learn our coolchoreography.

Thursdays 3:45-4:30 pmMembers: $80, Non-Members: $135

Modern Dance(8-10 year olds) NEW THIS FALL!Instructor to participant ratio is 1:10This class introduces children to basiccontemporary dance techniques. studentsbecome aware of body alignment andmovement through exposure to dancefundamentals, rhytmic exercise and creativemovement


Creative Movement(3-4 year olds)

Instructor to participant ratio is 1:8a great way to teach self-expressionthrough dance. This class supports yourchild’s growing awareness of his/her body’scapacity to move in dynamic ways.structured activities and exercises providethe foundation for developing a movementvocabulary and non-verbal expression offeeling and thought. Creative movementbuilds self-esteem and is a wonderful firstadventure into locomotion.

Tuesdays 3:45-4:25 pmMembers: $80, Non-Members: $135

Imagination Theater(3-4 year olds)

Instructor to participant ratio is 1:8a great first theatre experience that usesstories as the basis for imaginative play.participants will work with a different storyeach week to explore characters, settings,and plot. a wonderful way for children tolearn to express their emotions and interactwith their peers.

Fridays 10:30-11:10 am 11:15-11:55 am

ADDITIONAL CLASS IN FALL ONLY:Thursdays 10:45-11:25 amMembers: $80, Non-Members: $135

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Mini MasterpiecesOFFERED IN FALL ONLY(18 mon-2 year olds with parent)

Instructor to participant ratio is 1:10Designed just for the 18-24 month set andtheir grownups. Get ready to stick, smear,stack and scribble! This class is a great wayfor your toddler to master new motor skillmilestones.

Mondays 9:45-10:20 amMembers: $98, Non-Members: $155

Just 2’s Art!(ages 2-3 yrs with adult)OFFERED IN FALL ONLYInstructor to participant ratio is 1:8all about ways 2 year olds like to explore,examine, test and try to figure out what ishappening in the world around them. In thisclass, designed just for 2’s and theirgrownups, they will have opportunity toexplore teh world of art while refining theirdeveloping motor skills.

Mondays 10:30-11:15 amMembers: $98, Non-Members: $155

Just 3’s Art!(ages 3-4 yrs)OFFERED IN FALL ONLYInstructor to participant ratio is 1:8By the age of 3, children have enoughpersonal experience to master many of life'ssimple concepts. Their next challenge isbuilding on them. Just 3’s is our first levelof independent from adult participationclass designed just for them. Here childrenwill learn new skills and art processesthrough open-ended activities designed toallow their emerging creativity to develop. anew masterpiece will be created each weekso begin preparing space on yourrefrigerator now!

Mondays 11:30 am-12:15 pmFridays 3:45-4:30 pmMembers: $98, Non-Members: $155

4-5’s Art!(ages 4-5 yrs)OFFERED IN FALL ONLYInstructor to participant ratio is 1:8Children who are 4 and 5 are entering aphase of development where they learn toapply skills, build on them, and thinkcreatively. In this class, children will haveopportunity to refine skills and expand theirexpression of creativity through new andfamiliar art processes including painting,sculpture, drawing, printmaking and collage.

Tuesdays 3:45-4:30 pmFridays 4:45-5:30 pmMembers: $98, Non-Members: $155


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6-8’s Art!(ages 6-8 yrs)OFFERED IN FALL ONLYInstructor to participant ratio is 1:8Through an exploration of various artmaterials and techniques, school agedchildren will develop knowledge of 2-dimensional and 3-dimensional design andcomposition while exercising theirimagination. art at this age continues tosharpen problem-solving abilities, constructmeaning, and provide a means of expressionfor their experiences.


Toy Design (ages 6-8 years)OFFERED IN FALL ONLYInstructor to participant ratio is 1:10While constructing toys like a portablecastle, a paper robot and a fishing game,children will have fun creating and exploringa variety of materials. This class offers theopportunity to develop hand skills and anunderstanding of 3-dimensional forms, aswell as use 2-dimensional designs toembellish and individualize these simpletoys.

Mondays 4:15-5:00 pmMembers: $98, Non-Members: $155

Stop Animation (ages 8-10 & 11-14 years)OFFERED IN FALL ONLYInstructor to participant ratio is 1:12stop-motion animation is one of thesimplest, most fun animation techniques. Inthis class students will create characters outof clay, paint a background, modellandscapes, and work together in a grouplearning team skills to make an animatedvideo short developed from their originalideas and techniques from their imagination.In the 8th week parents attend a “screening”where their videos can be viewed, followedby a “Q&a session” where the buddingartists can answer questions about theirvision and process.

Tuesdays 3:45-4:40 pm 8-10 yr. olds5:00-6:15 pm 11-14 yr. olds

Members: $140, Non-Members: $180

Cantemos Let’s Sing!This upbeat and highly interactive bilingualmusic class integrates song, dance,puppetry, call and response and the playingof simple instruments (shakers, maracas,and drums). parents/caregivers and childrenwill internalize basic concepts found inmusic.

(6 months– 2 year olds with adult)

Instructor to participant ratio is 1:12Wednesdays 2:45-3:30 pm

(3-5 year olds)

Instructor to participant ratio is 1:8Wednesdays 3:45-4:30 pm



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Youth Guitar(6-8 year olds)

Instructor to participant ratio is 1:8Introduction and exploration of theinstrument: electric or acoustic, taught in afun, creative way. Technique, chords, melody,scale construction, finding notes, songs,reading music, tuning and more.

students must provide their own guitar.

Wednesdays 4:45-5:30 pm (6-8 pm beginner)Wednesdays 5:30-6:30 pm (6-8 pm continuing)

Members: $150, Non-Members: $180instrument: electric or acoustic, taught in afun, creative way. Technique, chords, melody,scale construction, finding notes, songs,reading music, tuning and more.


Wednesdays 4:45-5:30 pm (6-8 pm beginner)Wednesdays 5:30-6:30 pm (6-8 pm continuing)


Karate(ages 4 and up by skill)

Instructor to participant ratio is 1:15karate develops physical conditioning,mental awareness and self-defensestrategies. students will learn to developspeed, power, focus and balance. levelisdetermined by the instructor.

Novice: Mondays, Wednesdays &Thursdays 3:45-4:45 pmThursdays 5:45-6:45 pm

Intermediate:Mondays 4:45-5:45 pmWednesdays 5:45-6:45 pm

Advanced:Mondays 5:45-6:45 pmWednesdays Thursdays 4:45-5:45 pm

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PRESCHOOL SPORTS ACADEMIES(ages 3-6 years)

We offer the highest quality sports clinicsin a safe, clean and positive atmosphere. alarge variety and progressive style classesaccommodate many different levels ofability. sessions run for 8 weeks and classcapacity is limited. enrollment is on a first-come, first-serve basis. Classes includewarm-up, skills sessions, and small-sidedgames.

Members: $95, Non-members: $130

PRESCHOOL NOVICE LEVEL (ages 3-4 years with parent)

Instructor to participant ratio is 1:8This class is for young athletes wanting toparticipate in multiple sports or also newathletes who may still need someassistance participating in a sports setting.

PRESCHOOL INTERMEDIATE LEVEL (ages 4-6 years)

Instructor to participant ratio is 1:8This class is for young athletes that turn 4prior to the start date of the class, canparticipate independently, and/or havesuccessfully completed all NoVICe leVelskills.

progression to intermediate pre-schoolsports classes requires successfulcompletion of all skills including the abilityto participate independently.

registration requires successfulprogression through Novice multi-sport orDirector approval. This class is designed forathletes with an interest and beginnerknowledge of the sport and teaches basicsoccer skills including dribbling, passing,and shooting. Includes warm-up, skills, andsmall-sided games.

PRESCHOOL NOVICE MULTI-SPORT Mondays 3:00 - 3:40 pmWednesdays 9:00 - 9:40 am

3:00 - 3:40 pmFridays 3:00 - 3:40 pmSaturdays 8:30 - 9:10 am

PRESCHOOL INTERMEDIATE SOCCER Wednesdays 3:45 - 4:25 pmThursdays 3:45 - 4:25 pm

4:30 - 5:10 pm Saturdays 9:15 - 9:55 am

10:00 - 10:40 am

sCore a goalpresCHool, youTH & TeeN sporTs programsDAYS AND TIMES REPRESENT SUMMER PROGRAMMING ONLY. FALL PROGRAMMINGWILL BE ANNOUNCED IN LATE AUGUST VIA ONLINE & IN-HOUSE SCHEDULES.


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PRESCHOOL INTERMEDIATEBASKETBALLMondays 3:45 - 4:25 pmWednesdays 3:45 - 4:25 pm Fridays 3:45 - 4:25 pm

PRESCHOOL INTERMEDIATE TRACK Wednesdays 4:30 - 5:10 pmFridays 4:00 - 4:40 pm

PRESCHOOL INTERMEDIATE TENNISTuesdays 4:15 - 5:10 pmTuesdays 5:15 - 6:10 pm

YOUTH SPORTS ACADEMIES(Ages 7-12 Years)our youth sports Clinics are progressivestyle classes that utilize a step-by-stepsystem for teaching sports skills. Withguidance from expert instructors, youngathletes can learn gradually while havingfun in a semi-competitive environment.progression to next level requiressuccessful completion of all skills in priorclass or Director’s approval. sessions runfor eight weeks. Classes include warm-up,skills sessions, and small-sided games.

Members: $95, Non-members: $130

YOUTH NOVICE LEVEL (ages 7-9 years)

Instructor to participant ratio is 1:10This class is for athletes that don’t knowthe basic rules and/or are new to thegame.

YOUTH INTERMEDIATE LEVEL (ages 8-11 years)

Instructor to participant ratio is 1:12This class is for athletes that havesuccessfully completed all NoVICe leVelskills or that have moderate experience orhave received Director’s approval.

YOUTH NOVICE BASKETBALL Mondays 4:30 - 5:25 pmWednesdays 4:30 - 5:25 pm

YOUTH INTERMEDIATE BASKETBALL Mondays 5:35- 6:30 pmWednesdays 5:20 - 5:20 pmFridays 5:00 - 5:55 pm

YOUTH NOVICE TRACK Wednesdays 5:30 - 6:25 pmFridays 5:00 - 5:55 pm

YOUTH INTERMEDIATE TRACK Wednesdays 5:30 - 6:25 pmFridays 5:00 - 5:55 pm

YOUTH NOVICE SOCCERThursdays 5:15 - 6:10 pmSaturdays 11:00 - 11:55 am

YOUTH NOVICE TENNISTuesdays 4:15 - 5:10 pmTuesdays 5:15 - 6:10 pm

YOUTH INTERMEDIATE TENNISTuesdays 5:15 - 6:10 pm

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18 | parkslope armory ymCa summer-fall

y speed aNd sTreNgTH aCademyruN fasTer. geT sTroNger.

(Ages 7-16 years)The y speed & strength academy is designed to increase ability and maximizeperformance, while reducing the risk of injury. The academy focuses on developingspeed, core, strength, agility, power and coordination through top-quality instructionand the most effective techniques to reach your personal performance goals. Whetheryou are new to athletics or competing on a travel team, we are here to help you reachyour fitness and/or athletic goals.

Mondays, Wednesdays or Fridays 4:00-4:55 pm (7-11 Year Olds)5:00-5:55 pm (12-16 Year Olds)


Multi-Pack Rates

2 Sessions/WeekMembers: $140, Nonmembers: $1753 Sessions/ WeekMembers: $180, Nonmembers: $215

YOUTH BASKETBALL LEAGUE(Ages 4-12 years)our recreational youth Basketball league is a great opportunity to learn thefundamentals of basketball while introducing the concept of teamwork and enhancingself-confidence. ages are segmented 4-5, 6-7, 8-9 & 10-12.

Registration includes:2 Weeks of skills/practice 8 Weeks of gamesfull reversible uniform ymCa staff CoachesCertified referees Trophies to all participantsplayoffs & 1st place Trophies for ages 8+

Saturdays 8:00-9:00 am (4-5 Year Olds)9:00-10:00 am (6-7 Year Olds)10:00 am-12:00 pm (8-9 Year Olds)12:00 -2:00 pm (10-12 Year Olds)

Members: $215, Non-Members: $240For more information contact Brian DuBose,Sports Performance Director at (212) 912-2580or via email at [email protected]

FALL

SEASON

RUNS

9/21-12/14

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Y AFTER SCHOOL PROGRAMThe literacy-based academic support program (offered in under-resourced NyC publicschools in grades k–5) builds study skills and helps with homework through project-Based learning and Balanced literacy activities, using reading, writing and conversationto address literacy challenges among public school students. as in any y program, healtheducation and recreation opportunities are central! With off-sites from park slope toConey Island, y after school helps hundreds of kids from k-5 continue to grow in spirit,mind and body in the critical 3:00-6:00 pm hours. y afterschool is absolutely free ofcharge through donations to the strong kids Campaign.

Y ACADEMIC SUPPORTThis program is available to students that attend the Hellenic Classical Charter schooland provides two hours of homework help. The homework help session runs from 3:30 to6 pm from monday thru Friday and costs $175 per month throughout the academic year.

To find out more about our Afterschool programs and off-site locations, pleasecontact Jamel Davis, Director of Youth and Family at 212-912-2580 [email protected].

BuildiNgfuTures

YOUTH BASKETBALL LEAGUE(Ages 4-12 years)our recreational youth Basketball league is a great opportunity to learn thefundamentals of basketball while introducing the concept of teamwork and enhancingself-confidence. ages are segmented 4-5, 6-7, 8-9 & 10-12.

Registration includes:2 Weeks of skills/practice 8 Weeks of gamesfull reversible uniform ymCa staff CoachesCertified referees Trophies to all participantsplayoffs & 1st place Trophies for ages 8+

Saturdays 8:00-9:00 am (4-5 Year Olds)9:00-10:00 am (6-7 Year Olds)10:00 am-12:00 pm (8-9 Year Olds)12:00 -2:00 pm (10-12 Year Olds)


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HOLIDAY CAMP 2014AGES 5 - 12 YEARSCounselor to Child ratio is 1:10When public schools are closed, where can your children go? They can go to park slopearmory ymCa Holiday Camp! Children ages 5-12 participate in arts and crafts, sports,swimming, trips and special activities. each Holiday Camp day takes place between 9:00amand 5:00 pm. parents provide a bag lunch & swim suit (pending pool availability). The parkslope armory ymCa follows the department of education’s school schedule. 8am early drop-off and 6pm late pick-up is available for an additional fee.

Mid Winter RecessFebruary 17 - 21

Spring Recess March 14 - 18

SUMMER CAMPSession I 7/01-7/12 9:00 am - 5:00 pmSession II 7/15-7/26 9:00 am - 5:00 pmSession III 7/29-8/09 9:00 am - 5:00 pmSession IV 8/12-8/23 9:00 am - 5:00 pm

Need to drop off early or pick-up late? No problem. early drop-off and late pick-up is a $60 charge eachper two-week summer camp session.

JoiN THeadVeNTureHoliday & summer day CampNo matter which camp you choose for your child, the prospect park ymCa provides a healthy and happyatmosphere. Through games, crafts and field trips our curriculum focuses on healthy lifestyles, leadershipskills and education enrichment to help beat summer brain drain. all of our ymCa day Camps are licensedby the NyC department of Health and accredited by the american Camping association (aCa).

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HALF-DAY KINDER CAMPONLY FOR 4 YEAR OLDSCounselor to Child ratio is 1:5We are offering a Half-day Camp (4 hours)for 4 year-old children from 9:00am-1:00pm. Children will participate in artwork,story time, physical fitness, and take part ininstructional swimming one day per week. This camp will be available for session 1, 2and 3.

Members: $320 per session Non-Members: $370 per session

FULL DAY KINDERCAMPAGES 4 1/2 - 5 YEAR OLDSCounselor to Child ratio is 1:5kindercamp is designed for children enteringkindergarten in september 2013 and istailored to little bodies and bigimaginations. This program providesinstructional swimming, trips, indoor &outdoor group play activities and theme-based arts & crafts that focus on enhancingthe social skills and team work abilities ofyoung children.

Members: $440 per sessionNon-Members: $490 per session

EXPRESS CAMP6- TO 8-YEAR-OLDSCounselor to Child ratio is 1:7express Camp is designed for the youngercamper. Campers participate in arts & crafts,group games, sports, health & fitness,character development activities, andrecreational reading. Children also take partin instructional swimming one day per weekand in weekly field trips to nature centers,museums and local events. as part of ourexpress Camp, campers also take mini-tripsto local playgrounds.


PROGRESSIVE SWIM CAMP7-9 AND 10-12 YEAR-OLDSCounselor to Child ratio is 1:7 for 7-9 yr.olds and 1:10 for 10-12 yr. olds. The prospect park ymCa is a leader in youthswim and has helped generations of childrenbecome outstanding swimmers. progressiveswim Camp is designed for children of alllevels. Campers are grouped according toskill proficiency and mastery. Children alsoparticipate in programs such as groupgames, environmental studies, arts & craftsand health, nutrition & exercise. Trips areincorporated into the program to balancethe week’s activities. swim instruction takesplace 4 days per week.


ADVENTURE CAMP9- TO 11 YEAR-OLDSCounselor to Child ratio is 1:10 adventure Campers take part in a balance ofscheduled and optional instructionalswimming, arts & crafts, music andenvironmental science, there is also a widearray of sports, creative arts and characterdevelopment activities. field tripsthroughout the metropolitan area, themedays, and special events offer children awell-rounded summer experience. Theprogram also continues the“r&r”(recreational reading) componenthelping kids to maintain sharp reading skillsthroughout the summer months.

Members: $385 per sessionNon-Members $485 per session


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SPORTS CAMP7- TO 12-YEAR-OLDSCounselor to Child ratio is 1:7 for 7-9 yr.olds and 1:10 for 10 -12 yr. olds. This program is available to children 7-12years old. Campers are paired by age group.The focus will be on all sports with anemphasis on good sportsmanship,teamwork and safe play. The campers willengage in sports-themed activities as wellas trips and arts & crafts.

Member Fee: $440 SessionNon-Member Fee: $490 Session

LISA BETH GERSTMAN CAMP5- TO 12-YEAR-OLDSCounselor to Child ratio is 1:2This 3-week camp runs from July 15 toaugust 2 and is a fully integrated programfor children with physical disabilities ages5-12 years old. special needs children willhave the opportunity to experience summercamp activities which include swimming,trips and arts & crafts. The programoperates for three weeks. We believe everychild deserves the opportunity toparticipate in a safe, caring and fuNlearning environment.

Member Fee: $600 Session

Non-Member Fee: $600 Session

TEEN CAMP12- TO 14-YEAR-OLDSCounselor to Child ratio is 1:15 This special program offered to 12-14 yearolds. it is designed specifically with teensin mind. it provides a safe, fun environmentwhere teens are able to make new friends,learn more about themselves, and work onexciting projects helping teens becometomorrow’s leaders. activities includeorganized sports, swimming, leadershiptraining, arts & crafts, community serviceand many interesting trips.

Member Fee: $385 SessionNon-Member Fee: $435 Session

for further information, contact Jameldavis, director of youth and family at (212)912-2580 or [email protected].

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FREE FAMILY EVENTS FOR THE COMMUNITY

FAMILY NIGHTon the second saturday of every month from 4:30-6:30 pm, the park slope armoryymCa Family opens its door to every Family! Family events include everything frommovie Nights and pJ parties to Family ping pong and Concerts. Family events break in July and august.

For further information on our family programs and family night dates, please contactsandy phillips, program Director at (212) 912-2591 or [email protected]

Child Watch Program (Babysitting)Do you need someone to look after your child while you workout? We're here for you! youmay take your child to the park slope armory ymCa Child Watch program. kids will enjoycreative play in a fun safe environment with responsible park slope armory ymCa staffmembers. Child Watch is available to members during the hours of:

Monday - Friday, 9:00 am to 2:00 pm and 3:30 to 7:30 pmSaturday 9:00 am to 2:00 pmSunday 9:00 am to 2:00 pm

please call 212-912-2580 and ask for Child Watch to reserve a space. The amount ofchildren taken at any given time is limited according to the number of staff present.


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TEEN LEADERSHIP AND SERVICETeens Take the City14- TO 18-YEAR-OLDSThe purpose of the Teens Take the Cityprogram is to facilitate the exposure ofstudents to the function of New york Citygovernment through an engaging civicscurriculum that emphasizes academic,social and leadership skill building. TeensTake the City is different from all otherteen leadership programs because it isdesigned to give teens the tools theyneed to become active influences in theircommunity. The program teaches teens allabout New york City government andgives all participants the opportunity toresearch and debate topics of theirchoosing. Through the program, teenslearn to take action in their communityand in the halls of city government.

Youth & Government 14- TO 18-YEAR-OLDSThe ymCa youth and Governmentprogram will teach young people how lawsare created and passed, and how tosuccessfully champion issues teens thinkare important. Teens will learn how todebate and formulate winning argumentsas an attorney or a legislator. after oneyear in the program teens you will knowmore about politics and law than mostadults. Through youth and Government,teens can join other young people fromymCa’s and high schools from all over thestate for a three day event in albany, Newyork’s state Capital in march. Teensdebate current state issues, participate inmock trials, and get to know futureleaders. The prospect park ymCa hasadded the expertise of Howard Caretto, aymCa Board member and attorney to helpguide students through the bill writingprocess and assist in preparing for thestate youth and Government.

groWiNgsTroNgTeeN programsThe prospect park ymCa prepares teens for success in life through free programs that build self-esteem and teach important life skills using an asset based approach. The ymCa believes thatenhancing literacy, emphasizing service learning, and teaching healthy behavior and positive valuesencourage competence and confidence in youth. The ymCa seeks to prevent violence, criminalactivity, educational failure, substance abuse, and teen pregnancy through its youth programs.

24 | prospeCT park ymCa summer-fall

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Teen Center 12- TO 18-YEAR-OLDSHeld on the drill floor of the park slopearmory ymCa, the Teen Center is a funand safe place for teens to socialize,exercise and have positive interactionwith peers and ymCa counselors. TheCenter is open to teens from localcommunities and offer activities such assports, fitness, arts and discussiongroups. Teen Centers encourage morethan 6,500 teens ages 12-18 to interactin a safe and positive social setting onFriday nights from 3 pm to 7 pm.

Leaders Club14- TO 18-YEAR-OLDSThe leaders Club is a national program ofthe ymCa which provides club memberswith opportunities for leadership training,personal growth, service to others andsocial development. leaders Club is one ofthe ymCa’s most intensive andcomprehensive teen programs. Teensmeet one to two times per week workingclosely with their peers and an advisor onskill and character building activities, aswell as on planning and organizing clubprojects. By connecting with adultadvisors, teens have role models andmentors who can have a positive impacton their lives. The leaders Club programprovides a safe haven for young peoplewhere they can become confident andcompetent young adults with a sense ofconnection to their communities. The goalof leaders is to promote and enhance thepersonal growth and skills of youngpeople in order to develop strong leaderswho will be a positive force in theircommunities.

NYC CIT (Counselor-In-Training)The CIT program is an educational coursedesigned to help participants develop thepeople and technical skills necessary tobe an effective and competent youthleader. The program provides basictraining in child abuse prevention, timemanagement, and curriculum developmentthrough hands-on work shadowingexperiences, group discussions, panels,workshops and lectures. successfulparticipants are awarded a stipend atprogram completion.

For more information on TeenDevelopment Programs, pleasecontact Samantha Bonilla, TeenCoordinator, [email protected].


TeeN programsThe prospect park ymCa prepares teens for success in life through free programs that build self-esteem and teach important life skills using an asset based approach. The ymCa believes thatenhancing literacy, emphasizing service learning, and teaching healthy behavior and positive valuesencourage competence and confidence in youth. The ymCa seeks to prevent violence, criminalactivity, educational failure, substance abuse, and teen pregnancy through its youth programs.

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fitness orientationNew to the y? We offer a complimentary fitnessorientation with one of our staff for all new members as anintroduction to our cardiovascular and strength trainingequipment. appointments can be scheduled at the memberservices Desk.

y personal fitness programIf you’ve been thinking about exercising but don’t knowwhere to begin, the y personal Fitness program is for you.It’s designed for those new to exercising or those whohaven’t exercised for some time and want instruction,support, and motivation. The y personal Fitness programwill help you develop and maintain a physically activelifestyle to meet your own personal needs and goals. The12 week program includes four sessions with a y personalFitness Coach. please sign up for y personal Fitness at ourmembership Desk. This program is Free for all ymCamembers.

personal Traininglooking for a new challenge or need some additionalmotivation? a certified ymCa personal Trainer can be justwhat you need. our trainers will evaluate your healthhistory and lifestyle to design a program that willspecifically meet your needs and help you achieve yourgoals.

# sessions 1* 3** 5 10 20member $65 $189 $231 $405 $775

all personal training sessions are one (1) hour in length.*rate is for repeat clients only**rate for 1st time clients only

TrX small group Training-semi priVaTeTake your fitness to new heights! move from one exerciseto thenext and combine strength, flexibility and metabolictraining to keep your heart rate up and get an intense totalbody workout. Groups are limited to six participantssothere is plenty of individual attention to go around. all TrXsmall Group sessions are held in studio a.

8 one-hour sessions

$200 per member and $235 per non-member

TrX personal Training-priVaTeTry this mind-body exercise with our pilates reformerdesigned to tackle physical limitations that cahllenge eventhe most fit individuals. pilates builds core strength,increases flexibility and coordination, improves posture andcreates long, lean muscles.

# sessions 1* 3** 5 10 20member $65 $189 $231 $405 $775

all personal training sessions are one (1) hour in length.*rate is for repeat clients only**rate for 1st time clients only

personal Training session Cancellations & policesa client may cancel directly with the trainer without penaltyby giving 24 hours notice. If notice is not given within a24-hour period, the client will be charged for the session.all sessions are nonrefundable and valid for one year fromdate of purchase. only ymCa training staff is permitted toconduct personal training sessions within the facility.

disCoVeriNgWellNessadulT/older adulT WellNess programsHow do you define wellness? Whatever your goals, the y is ready to support you on your journey towardimproved health.

please CoNsulT your pHysiCiaN Before sTarTiNg aN eXerCise program.schedules are available at the member services Desk.

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group eXerCiseaoa– people with arthritis Can exercise; the idealbeginning exercise class for individuals with arthritis andactive older adults.

Ballet- a beginner technique class that places emphasisand attention on alignment and placement of the body.

Boot Camp– a circuit training workout that challengesyour entire body, utilizing calisthenics such as push-ups,jumping jacks, crunches, and other body weight exercises.

Cardio kickboxing– This high energy class blends athleticdrills with martial arts to create an intense cardiovascularworkout.

Core Training– This class of abdominal exercises defines,strengthens and stabilizes your torso.

Hatha yoga– a class that integrates postures, breathingexercises, relaxation, and meditation to stretch,strengthen and condition.

Hip Hop– a cardiovascular workout using Hip Hop dancemusic. This class teaches step by step movements withfun choreography, so you can get your feet moving andyour heart pumping.

kettlebells– This is a total body workout that blendsstrength and cardio. This class establishes propertechniqueto execute dead lifts, swings, grinds and morewhile suing kettlebells.

parent and Baby yoga- a great way to bond with yourbaby! This class is designed to help new moms regainstrength and vitality, while incorporating baby in theprocess. also, provides opportunity to build relationshipswith other new parents.

parent and Tot yoga- strengthen the bond between youand your child while getting fit at the same time!parent/Tot yoga is also a great venue to develop lastingfriendships with other parents and children.

pilates– Based on original pilates technique, this classfocuses on the body’s core stability. enhance your control,stability, coordination, endurance, balance, strength, andflexibility.

power yoga– a more athletic–based yoga class withchallenging movements.

prenatal yoga– expectant mothers learn to stretch,strengthen, focus and relax. This class helps prepare youphysically and mentally for the experience of childbirth.

punk rope– a high energy, fun fitness class, combiningrope jumping with a wide variety of creative conditioningdrills. Beginner are welcome.

Qigong- This form distills the essence of many of Taopractices such as Tai-chi, Qigong, breathing andmeditation methods into a simple, enjoyable and highlyeffective daily regimen. It is a perfect way for busy peopleto rejuvenate themselves every day.

spinning– a great cardio workout of simulated road bikeriding to energizing music, appropriate for all ages. Theinstructors will lead you on a ride designed to improveyour fitness on a variety of levels.

stability Ball– Using your core muscles with a stabilityball helps strengthen the core more effectively.

step Interval– a high energy class that uses raised stepbenches with moderate choreography to increasecardiovascular fitness.

sun salutations & meditation- perform a series of yogasun salutations to prepare the body and mind formeditation.

Tai Chi– an ancient form of mind body exercise thatcreates balance and symmetry using a series of flowingmovements bringing strength and flexibility to the body.

Total Body Conditioning– a full body workout designedto strengthen and tone the upper and lower body usingan assortment of fitness equipment.

Vinyasa yoga– Challenging and flowing sequences of yogaposes linked together with an emphasis on breathingtechniques.

Zumba– ZUmBa is a latin and International music classthat utilizes dance themes that create a dynamic,exciting, effective fitness program. Great for all levels.


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A.O.A. Chair Exercisepeople with arthritis Can exercise is achair-based fitness class for older adultsand individuals with arthritis.

Thursdays 8:45-9:30 am

Members: FreeNon-Members: $6 per class

Older Adult Yogaolder adult yoga class teaches the basicsof yoga with a gentle approach.

Tuesdays 9:00-10:00 amWednesdays 10:30-11:30 am

Members: FreeNon-Members: $6 per class

Older Adult Walka special time for those 65 and older tocome together and get some exercise andsocialize. enjoy a walk inside on ourworld-class track, especially on those coldand rainy days.

MondaysWednesdays 9:00-10:00 am

FREE for the community!

OLDER ADULT GROUP EXERCISEOlder adult group exercise classes are excellent for rehabilitation, building andmaintaining strength and flexibility and just feeling great!(Classes are subject to change or cancellation without notice.)

adulT/older adulT CuTure programsIntro to DrawingOFFERED IN FALL ONLYInstructor to participant ratio is 1:12In order to make a drawing of an object or thing, one needsto see how it is constructed. To draw, a person learns toexamine and isolate each part back into a whole. In this classthe principles of gesture, contour, shading and perspectivewill be used to draw from objects, life, landscape,architecture and the imagination. No experience is necessary,just an active curiosity and a desire to make your mark!students bring their own supplies and will receive a list ofmaterials and small tools.


Ask about

Adult

Summer Art

Workshops!

aoa– people with arthritis Can exercise; the idealbeginning exercise class for individuals with arthritis andactive older adults.

Ballet- a beginner technique class that places emphasisand attention on alignment and placement of the body.

Boot Camp– a circuit training workout that challengesyour entire body, utilizing calisthenics such as push-ups,jumping jacks, crunches, and other body weight exercises.

Cardio kickboxing– This high energy class blends athleticdrills with martial arts to create an intense cardiovascularworkout.

Core Training– This class of abdominal exercises defines,strengthens and stabilizes your torso.

Hatha yoga– a class that integrates postures, breathingexercises, relaxation, and meditation to stretch,strengthen and condition.

Hip Hop– a cardiovascular workout using Hip Hop dancemusic. This class teaches step by step movements withfun choreography, so you can get your feet moving andyour heart pumping.

kettlebells– This is a total body workout that blendsstrength and cardio. This class establishes propertechniqueto execute dead lifts, swings, grinds and morewhile suing kettlebells.

parent and Baby yoga- a great way to bond with yourbaby! This class is designed to help new moms regainstrength and vitality, while incorporating baby in theprocess. also, provides opportunity to build relationshipswith other new parents.

parent and Tot yoga- strengthen the bond between youand your child while getting fit at the same time!parent/Tot yoga is also a great venue to develop lastingfriendships with other parents and children.

pilates– Based on original pilates technique, this classfocuses on the body’s core stability. enhance your control,stability, coordination, endurance, balance, strength, andflexibility.

power yoga– a more athletic–based yoga class withchallenging movements.

prenatal yoga– expectant mothers learn to stretch,strengthen, focus and relax. This class helps prepare youphysically and mentally for the experience of childbirth.

punk rope– a high energy, fun fitness class, combiningrope jumping with a wide variety of creative conditioningdrills. Beginner are welcome.

Qigong- This form distills the essence of many of Taopractices such as Tai-chi, Qigong, breathing andmeditation methods into a simple, enjoyable and highlyeffective daily regimen. It is a perfect way for busy peopleto rejuvenate themselves every day.

spinning– a great cardio workout of simulated road bikeriding to energizing music, appropriate for all ages. Theinstructors will lead you on a ride designed to improveyour fitness on a variety of levels.

stability Ball– Using your core muscles with a stabilityball helps strengthen the core more effectively.

step Interval– a high energy class that uses raised stepbenches with moderate choreography to increasecardiovascular fitness.

sun salutations & meditation- perform a series of yogasun salutations to prepare the body and mind formeditation.

Tai Chi– an ancient form of mind body exercise thatcreates balance and symmetry using a series of flowingmovements bringing strength and flexibility to the body.

Total Body Conditioning– a full body workout designedto strengthen and tone the upper and lower body usingan assortment of fitness equipment.

Vinyasa yoga– Challenging and flowing sequences of yogaposes linked together with an emphasis on breathingtechniques.

Zumba– ZUmBa is a latin and International music classthat utilizes dance themes that create a dynamic,exciting, effective fitness program. Great for all levels.


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Intermediate DrawingOFFERED IN FALL ONLYInstructor to participant ratio is 1:12To draw an object, one needs to see how itis constructed. To draw, a person learns toexamine and isolate each part back into awhole. In this class the principles ofgesture, contour, shading and perspectiveare used to draw from objects, life,landscape, architecture and imagination.For those who have taken Intro to Drawingor come with previous experience. studentsbring own supplies and receive a list ofmaterials and small tools.


Collage/ Mixed MediaOFFERED IN FALL ONLYInstructor to participant ratio is 1:12This Workshop will explore the art ofcollage and its many materials, techniques,approaches and possibilities for personalexpression. students will cut, tear and gluea variety of found and painted papers tolarger paper and work with media such aswater based paint, pencils, and charcoal.They will experiment with color, shape,texture and line to layer compositions andorganize images and ideas. some projectswill include three dimensional formats suchas assemblage and artists’ books and visits,when possible, with local artists who usepaper. reflection and dialogue will be anongoing part of the Workshop. all levels ofexperience are welcome. students bringtheir own supplies and will receive a list ofmaterials and small tools. Thursdays 7:00-10:00 pmMembers: $220, Non-Members: $260

Beginner Adult GuitarInstructor to participant ratio is 1:10Introduction and exploration of theinstrument: electric or acoustic, taught in afun, creative way. Technique, chords,melody, scale construction, finding notes,songs, reading music, tuning and more.



Continuing Adult GuitarInstructor to participant ratio is 1:10For those who have completed beginnersguitar, or have been playing for a while andwant to improve their skills.


*please check in with membership to inquireabout private guitar rates!

Adult & Teen KarateInstructor to participant ratio is 1:20This class combines fitness and self-defense with warm ups, stretching andconditioning. our adults will learn theimportance of mind and body workingtogether. In this class we will work on basictechniques of karate and forms. It’s a greatway to relieve stress while learning todefend yourself and learning the art ofkarate.


adulT/older adulT CuTure programs

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Program Goal and Visionour program philosophy is to empower the immigrant community through instructional,recreational, referral and family support services resulting in their increased access tocommunity resources and services and an improved quality of life. our long term visionis to mobilize the low-income immigrant communities in New york City towardseconomic self sufficiency, self advocacy and self-reliance encouraging them to becomeproductive members of our society. Accomplishmentseach year we have accomodate over 2,500 enrollments in classes, workshops, referrals,trips and family events; 71% of students have achieved educational gain; 98% ofstudents have retained, improved or obtained jobs; 86% of students have entered orenrolled in post secondary/GeD programs; 100% of students have passed theirnaturalization test and interview; our students have been selected for publication in theliteracy review of NyU; and added offsite literacy/Beginners, Conversation and Healthand Wellness orientation classes.Program ComponentsThe New americans Welcome Center is a multilingual information resource and referralcenter that provides immigrants with a wide array of instructional, vocational,recreational, family support, and human services. our year-round classes include englishas a second language, Citizenship preparation, Job readiness/Computer literacy,Conversation group, and Cultural orientation.

Location: Prospect Park YMCABeginners esl (I, II) monday, Tuesday, Wednesday & Thursday 6:15 to 9:15 pmComputer literacy/Job readiness: mondays & Wednesdays 6:00 to 9:00 pmadvanced Computer lab: Tuesday 6:00 to 8:00 pmCitizenship prep: saturday 10:30 to 4:30 pmamigos Group: monday 5:00 to 6:00 pmConversation Group: saturday 11:00 am to 1:00 pm

Location: Park Slope Armory YMCAIntermediate esl (III, IV): monday and Wednesday 6:15 to 9:15 pmamigos Group: Thursday 6:00 to 7:00 pm

Location: Sunset Park Recreation Centerliteracy/Beginners’ level: monday, Tuesday, Wednesday and Thursday 6 to 9 pm

2013 Sessions:Winter: January 2 – march 23 summer: July 1 – september 21spring: april, 1 – June 22 Fall: september 30 – December 21

Registration is open throughout the year. Please contact New AmericansWelcome Center Coordinator, Nabila Khan to schedule an introductory

appointment at (212) 912-2375 or [email protected].

makiNg CHaNgeNeW ameriCaNs WelCome CeNTer

Intermediate DrawingOFFERED IN FALL ONLYInstructor to participant ratio is 1:12To draw an object, one needs to see how itis constructed. To draw, a person learns toexamine and isolate each part back into awhole. In this class the principles ofgesture, contour, shading and perspectiveare used to draw from objects, life,landscape, architecture and imagination.For those who have taken Intro to Drawingor come with previous experience. studentsbring own supplies and receive a list ofmaterials and small tools.


Collage/ Mixed MediaOFFERED IN FALL ONLYInstructor to participant ratio is 1:12This Workshop will explore the art ofcollage and its many materials, techniques,approaches and possibilities for personalexpression. students will cut, tear and gluea variety of found and painted papers tolarger paper and work with media such aswater based paint, pencils, and charcoal.They will experiment with color, shape,texture and line to layer compositions andorganize images and ideas. some projectswill include three dimensional formats suchas assemblage and artists’ books and visits,when possible, with local artists who usepaper. reflection and dialogue will be anongoing part of the Workshop. all levels ofexperience are welcome. students bringtheir own supplies and will receive a list ofmaterials and small tools. Thursdays 7:00-10:00 pmMembers: $220, Non-Members: $260

Beginner Adult GuitarInstructor to participant ratio is 1:10Introduction and exploration of theinstrument: electric or acoustic, taught in afun, creative way. Technique, chords,melody, scale construction, finding notes,songs, reading music, tuning and more.



Continuing Adult GuitarInstructor to participant ratio is 1:10For those who have completed beginnersguitar, or have been playing for a while andwant to improve their skills.


*please check in with membership to inquireabout private guitar rates!

Adult & Teen KarateInstructor to participant ratio is 1:20This class combines fitness and self-defense with warm ups, stretching andconditioning. our adults will learn theimportance of mind and body workingtogether. In this class we will work on basictechniques of karate and forms. It’s a greatway to relieve stress while learning todefend yourself and learning the art ofkarate.


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JoiNiNg THe CausememBersHip iNformaTioNmissioNThe ymCa of Greater New york is acommunity service organization thatpromotes positive values through programsthat build spirit, mind and body, welcomingall people, with a focus on youth.

poliCy of NoN-disCrimiNaTioNymCa membership is available to all personsregardless of race, religion, gender, age,marital status, sexual orientation, genderidentity, national origin, disability, orfinancial circumstances. The ymCawelcomes families and persons of all ages,income levels, and physical conditions withan emphasis on responsibility and self-improvement.

memBersHip guaraNTeemembership in the ymCa is fully guaranteed.members who are not completely satisfiedwith their ymCa membership are entitled toa refund of any unused portion of theirmembership. Joiner fees are not refundable.

memBersHip CardsmemBersHip Card The Branchmembership card must be presented andscanned in order to gain access into theymCa facility.program Cards program members will beissued a card granting them ymCa accessfor their program. This card must bepresented and scanned for access into theymCa facility and/or a specific program.losT Cards please let us know if your cardis lost or stolen. There is a $10 fee to issuea replacement card.

memBersHip CaNCellaTioNCancellation of membership requires afifteen (15) day written notice prior to the

monthly draft date. retroactive credits,refunds or discounts will not be providedupon membership cancellation.

memBersHip reNeWalGroup discounts are not automaticallyrenewed and membership will revert to fullprice upon automatic renewal. pleasepresent proof of discount at least 7 daysprior to renewal to maintain discount.

memBersHip TraNsfermembership and program privileges are nottransferable from one person to another.membership may be transferred from onebranch to another within the ymCa ofGreater New york.

memBersHip Holdsmembers may put their membership on holdfor 1 - 3 months maximum during anycalendar year. a monthly $10 hold fee will becharged and all membership privileges willbe suspended while your membership is onhold.

paymeNT opTioNs & iNformaTioN• membership dues must be up-to-date in

order to use facility.• rates and schedules are subject to

change.• membership may be paid in full by cash,

personal checks, masterCard, Visa,american express and Discover cards.

• monthly payments are payable by creditcard or bank draft only. There is no cashoption for monthly payments.

• If a check or an automatic back draft isreturned for insufficient funds a servicefee of $15.00 will be added to thepayment amount.

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fiNaNCial assisTaNCeThe ymCa provides financial assistance formemberships to those who are facing financialdifficulties. Financial assistance is supportedthough contributions to the strong kids Campaign.

guesT aNd day passesall ymCa members are given 6 complimentary guestpasses per year to help introduce the y to friendsand associates. Branch members are welcome tovisit other ymCa locations within NyC 10 times peryear at no charge. Government issued photo ID isrequired.

Camera poliCyFor the privacy and security of all—especially ourkids and teens—we do not allow any photo or videorecording without permission from the executiveDirector.

ymCa “aWay” poliCyaWay (always Welcome at the ymCa) as a ymCamember, you have access to ymCas across thecountry and around the world. you must present avalid ymCa ID to be eligible to use aWay privileges.Call ahead to check on individual branch policies.

CHaNgiNg rooms & loCkerslockers are available for daily use. please bring

your own lock and secure your belongings whenusing the facility.

The ymCa does not assume responsibility for lossor theft of personal property.our family-friendly changing rooms are a goodalternative for parents who wish to accompanytheir child that is over the age of five and ofthe opposite gender.

memBersHip iNformaTioN

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eXerCisiNgCourTesyWhile you’re improving your life, help others grow strong too. We ask you to follow the yCode of Conduct and exhibit the values of caring, honesty, respect and responsibility whileyou’re here.

1. get oriented. Not sure how to use the equipmentor what you should be doing? orientations are freefor all members!

2. Just ask. We’re here to help!

3. if there’s a problem with any of the equipment orthe facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear.(open-toed shoes, over-restrictive or streetclothes are not allowed.) Have a spotter help youwith free weights. Warm up before and cool downafter exercise. make sure you’ve had enough to eatand drink before exercising to prevent dizziness orlightheadedness. If you are experiencing dizziness,pain or unusual discomfort at any time, stop theexercise and ask staff for help.

5. Help us keep the y clean. Wipe off equipment after each use. return all equipment when finished with it. Take your personal items with you. remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. give others a turn. The equipment is here for everyone to use. please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. storing your stuff. lockers in the center are only meant for your personal items while you are in the y. Items may not be left overnight.

8. youth are welcome after completing anorientation and submitting a signed parental consent form. (ages 12-17)

9. get personal. personal trainers are available. ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The ymCa of Greater New york is a community service organization whichpromotes positive values through programs that build spirit, mind and body,welcoming all people, with a focus on youth.

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Park Slope Armory YMCA Summer Fall 2013 Program Guide

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Transcript of Park Slope Armory YMCA Summer Fall 2013 Program Guide