Our Fantastic Brain-bianca Peixinho! (4)
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Transcript of Our Fantastic Brain-bianca Peixinho! (4)
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How we can have
a healthy brain!
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The brain is still a mystery, as always surprises
scientists say that, based on studies that a
common man uses only 3% of their brain
capacity.
Some geniuses of history, like Einstein, reached
about 10%.? But even using only 3% of their
brain capacity, a little more, a little less than a
human being can exercise your brain and
improve your ability. To do this, you must
always seek to know and learn new things, try
to break routines and habits change.
Studies Neuroscience, which is the science thatstudies and maps the brain, shows that the
brain has an enormous capacity to adapt and
change the configuration of your connections,
and this exercise it will keep you limber and
healthy as this causes the brain out of
"idleness" and strive more.
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Neuron is a nerve cell that form nervous
tissue, also is considered the basic unit of the
brain.
are responsible for the conduction of nerve
impulses that have the ability to respond to
stimuli such as light and heat through
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It consists of a cell body called the soma, from
where the extensions and accommodating the
nucleus of the neuron;
Dendrites - responsible for receiving stimuli
from the environment
Axon - conductor of nerve impulses to other
cells
Nucleus of a neuron is surrounded by
cytoplasm and in most neurons, is spherical,large and pale.
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Neurons sensory or receptors: are those that
receive sensory stimuli and conduct nerve
impulses to the central nervous system.
Motor neurons or effectors: transmit impulses
engines (response to stimulus).
Associative neurons or interneuron: establish
link between receptor neurons and motor
neurons.
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think positive
The brain, especially the memory does not
react well to stress. If you are tense, tired or
unhappy, you are much less likely to retain
information or stay alert. Eliminate stressful
influences, practice relaxation techniques, take
a hot bath and get a massage.
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It is good for the body and brain, more than20% of oxygen and blood to the brain.
Exercises Cardios increase vascular blood flow
to the brain. Some types of yoga, especially the
exercises upside down.
Exercises
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It seems obvious. Right? Sounds simple, but
not quite. learn new skills. Read a new book,
learn a foreign language, crafts, business is
stimulating parts of the brain that is stagnant.
Learn something new
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Sleep is essential to the brain functionproperly.
Rest
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Ask questions
Encourage our curiosity. Ask questions to
yourselves, to compel you to think. Ask, for
example, why is that machine works a certain
way.? Ask also to whom notice of the matter,
to increase your knowledge.
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Know your brain
Socrates related to a wax tablet. Descartes
thought was hydraulic. Nowadays it is seen asa supercomputer. Good attempts. The brain is
one of the more complex structures of the
planet, which makes it almost impossible to
understand, much less be described with a
metaphor. Here and here are some maps for
better understanding of this organ.
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Reading helps you work different brain regions
and in addition to acquiring new informationthe person will be stimulating visual and verbal
areas;
Read a lot and always.
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Looking for new answers to old questions.
These acts develop the necessary skills to goodlogical reasoning, identification of problems to
setting goals and implementing a strategy.
Try to think fast.
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The habit of thinking, whether in games,
reading etc. improves cognitive functions and
avoids the losses that come with age.
Exercise your brain with frequency
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A little nervousness can improve your cognitiveperformance, but periods of intense stress can
turn us into Neanderthals. is our center that
controls fear, and always outperforms the
prefrontal cortex, which is responsible for
working memory and decision making. When
this deep area of our brain (amygdala) is
enabled, it overwhelms your cortex neurons.
His IQ drops. His creativity, sense of humor -
everything disappears. You look stupid. How to
avoid this? Take a deep breath, and
synchronize your breathing with your wrist. So
your brain will think that everything is more
calm. Yoga or a nap may also solve
Do not panic
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When we laugh, we launched endomorphin in
our system, which leads to reduced stress,recharging the batteries of our brain.
Laugh
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some studies linking diet rich in fish with a
lower risk of mental degeneration with aging.
Another thing, cold water fish, which are rich
in Omega 3, also have high rates of two
neurotoxins.
Eat fish