OTM NUTRITIONALANALYSIS

Mugg & Bean is proud to share the nutritional analysis ofour menu with you. A calculated analysis using databases like the

South African Food Composition Database (SAFOOD) toensure the accuracy of all information included.

GIVING YOU MORE INFORMATION ABOUTYOUR FAVOURITE MEALS

Energy All energy required by the body must be supplied by food and beverage intake. Recommended energy intakes vary according to gender, age and activity. The total food energy intake should, however, facilitate healthy growth and development, the body’s many functions and healthy physical activity.

Carbohydrates, proteins and fats are all energy-providing nutrients. Note that our major source of energy should come from carbohydrates; however, our bodies need protein and energy from fat for good health.

The unit for measuring energy is the kilojoule (kJ) or the kilocalorie (kCal).

CarbohydratesCarbohydrates are our bodies’ preferred source of energy. For meals to be high in carbohydrates, they must have at least 13g of carbohydrates per 100g serving.

Dietary FibreDietary fibre is also referred to as roughage and is generally of plant origin. It is an essential part of any diet, adds bulk to foods, slows down your digestion and helps you feel satisfied. It also keeps your tummy healthy and regular.

Foods high in fibre usually require a bit more chewing, contribute to satiation, and promote better dental health. If your meal has three (3)# or more grams of fibre for every 100g serving, it’s a good source of fibre.

ProteinsProteins are made up of amino acids and their function is to help build, maintain and repair body tissue. Amino acids are the basic building blocks of enzymes, hormones, proteins and body tissue.

Sources of protein in food include meat, poultry, fish, eggs, milk, cheese, yoghurt, soya, legumes (e.g. dried beans, split peas, lentils and chickpeas), seeds and nuts. Grain products and numerous vegetables also supply small amounts of protein.

All protein is made up of amino acids. The body needs 22 amino acids, of which 8 are essential, meaning they cannot be manufactured by the body and need to be supplemented through diet. Protein quality depends on the amount of essential amino acids contained in a meal. Foods derived from animals (e.g. fish, poultry, meat, egg and milk) are high-quality proteins and contain all the essential amino acids.

All plant foods, except for soya and quinoa, are incomplete proteins as they lack sufficient amounts of one or more of the essential amino acids. Interesting to note: if two incomplete proteins are properly combined, they become complementary proteins and make up a complete protein.

Total FatFat is a concentrated source of energy.Fats have various functions in the body:• Protecting the body’s organs and nerves from injury by holding them in position• For insulation and helping to maintain body temperature• Supplying the essential fat-soluble vitamins A, D, E and K• Transporting and absorbing fat-soluble vitamins• Delaying the emptying time of the stomach• Adding to the taste and palatability of the diet

(a) POLYUNSATURATED FATA beneficial fat that is found primarily in plant foods (e.g. sunflower oil).

(b) MONOUNSATURATED FAT A beneficial fat that is also found primarily in plant foods. They are usually liquid at room temperature (e.g. olive oil).

(c) SATURATED FATSaturated fat is usually solid at room temperature. Found mostly in foods derived from animals, such as fatty meat, poultry skin and full-cream dairy products. It can increase your LDL (bad) cholesterol levels which may increase your risk of heart disease. It is advisable to limit your intake of saturated fat.

(d) TRANS FATTrans fats have been associated with an increase in bad cholesterol and a simultaneous decrease in good cholesterol in the body. Because of this, food manufacturers have endeavoured to lower trans fats in foods. It is advisable to limit your intake of trans fat.

Why that matters Hydrogenated fats are formed when food manufacturers add hydrogen atoms to unsaturated fats to make them more saturated, more solid, and shelf-stable. This raises your body’s bad cholesterol and lowers the good cholesterol.

CholesteroL When you eat too many foods that are high in saturated fats and cholesterol (mostly animal products) it can make your blood cholesterol levels rise. A high intake of saturated fat, trans fat and cholesterol in food can raise your bad blood cholesterol

SodiumSodium is an essential mineral that stabilises your body fluids. Sodium is found in table salt and in many processed foods.

The recommended table salt intake is no more than 5g (1 teaspoon of salt/day) or 2,400mg of sodium/day.

The Importance of Portion SizeAs we get older, our perception of what constitutes a healthy portion of food slowly increases. As a result, we eat more. Increasing one’s portion size is one of the most common ways extra kilojoules sneak into our diet, because often we don’t realise we are actually eating more than we should. When you feel your portion is too big, try save the rest for later.

kJ = Kilojoulesg = gramsCarbs = CarbohydratesTtl fat = Total FatSat Fat = Saturated FatTtl Sodium = Total Sodium

Hints, Tips & Guidelinesfor Healthy Eating

1. Enjoy a variety of foods

2. Drink lots of clean water

3. Make starchy food part of most meals

4. Eat plenty of vegetables and fruit every day

5. Eat dry beans, split beans, lentils and soya regularly

6. Fish, chicken, lean meat or eggs could be eaten daily

7. Have milk, maas or yoghurt every day

8. Use fat sparingly and choose vegetable oils rather than hard fat

9. Use salt, and foods high in salt, sparingly

10. Use sugar, and food and drinks high in sugar, sparingly

our famous Coffee

HOT DRINKSENERGY

(kJ)PROTEIN

(g)CARBS

(g)TTL FAT

(g)DIETARY FIBRE

(g)TTL SODIUM

(mg)

Cappuccino Short 450.02 5.13 7.87 6.09 0 65.92

Cappuccino Easy 647.24 7.38 11.32 8.76 0 94.76

Cappuccino Serious 759.6 8.66 13.28 10.28 0 111.24

Caffè Latte Short 608.75 6.25 14.36 6.25 0 118

Caffè Latte Easy 1028.75 10.25 25.36 10.25 0 177

Caffè Latte Serious 1412.38 12.82 39.20 12.82 0 236

Caffè Mocha Short 1192.55 21.65 34.76 6.95 0 143.8

Caffè Mocha Easy 1510.91 22.59 38.42 12.09 0 242.18

Caffè Mocha Serious 1912.18 28.22 54.60 13.52 0 296.60

Dirty Chai Cappuccino Short 822.04 5.53 23.97 8.59 0 119.92

Dirty Chai Cappuccino Easy 1112.27 7.88 31.44 11.89 0 162.26

Dirty Chai Cappuccino Serious 1410.63 9.36 41.46 14.66 0 205.74

Americano Short 28.68 0.33 0.49 0.39 0 4.12

Americano Easy 56.77 0.65 0.98 0.77 0 8.24

Americano Serious 87.22 1.00 1.48 1.19 0 12.36

Filter Coffee Short (Single Serving) 28.68 0.33 0.49 0.39 0 4.12

Filter Coffee Easy (Single Serving) 56.77 0.65 0.98 0.77 0 8.24

Filter Coffee Serious (Single Serving) 87.22 1.00 1.48 1.19 0 12.36

steaming teasENERGY

(kJ)PROTEIN

(g)CARBS

(g)TTL FAT

(g)DIETARY FIBRE

(g)TTL SODIUM

(mg)

Classic Chai Short 1123.08 8.42 36.36 9.26 0 129.30

Classic Chai Easy 1546.65 12.73 46.25 13.78 0 269.50

Classic Chai Serious 2158.59 16.54 68.83 18.01 0 301.80

Red Cappuccino® Short 608.75 6.25 14.36 6.25 0 0

Red Cappuccino® Easy 1028.75 10.32 25.36 10.25 0 0

Red Cappuccino® Serious 1412.38 12.82 39.20 12.82 0 0

Red Latte® Short 608.75 6.25 14.36 6.25 0 77.50

Red Latte® Easy 1028.75 10.32 25.36 10.25 0 125.80

Red Latte® Serious 1412.38 12.82 39.20 12.82 0 158.80

Matcha Latte Short 987.86 7.78 26.81 10.29 0.55 177.41

Matcha Latte Easy 1351.08 10.52 36.97 13.97 0.77 243.69

Matcha Latte Serious 1809.05 14.35 48.79 18.93 0.99 323.87

Ceylon Tea Short 28.09 0.32 0.49 0.38 0 4.12

Ceylon Tea Easy 56.18 0.64 0.98 0.76 0 8.24

Ceylon Tea Serious 86.04 0.98 1.48 1.17 0 12.36

Rooibos Tea Short 28.09 0.32 0.49 0.38 0 4.12

Rooibos Tea Easy 56.18 0.64 0.98 0.76 0 8.24

Rooibos Tea Serious 86.04 0.98 1.48 1.17 0 12.36

chocolate specialitiesClassic Hot Chocolate Short 1058.40 16 29.60 7.60 0 66.60

Classic Hot Chocolate Easy 1465.80 22.2 37.80 11.70 0 100

Classic Hot Chocolate Serious 2045.40 29.80 57 15.10 0 133.30

White Hot Chocolate Short 1150.80 7.60 36.60 10.36 0 141.20

White Hot Chocolate Easy 1581.30 11.70 46.55 15.15 0 203

White Hot Chocolate Serious 2207.10 15.10 69.25 19.93 0 268.80

Caribbean Mocha Short 882.05 7.12 23.40 9.93 0 114.16

Caribbean Mocha Easy 1257.06 10.67 31.96 14.51 0 165.36

Caribbean Mocha Serious 1547.80 13.25 39.04 17.94 0 204.20

Vegan Hot Chocolate Short VN 732.89 6.40 28 4.16 1.78 120

Vegan Hot Chocolate Easy VN 1240.07 9.50 50 6.52 2.96 189

Vegan Hot Chocolate Serious VN 1547.44 12.91 60.30 8.55 3.73 247.05

Hot Salted Caramel Short 1004.64 6.47 32.52 8.98 0 74.68

Hot Salted Caramel Easy 1590.48 10.03 52.53 13.85 0 116.40

Hot Salted Caramel Serious 1814.82 12.12 58.82 16.06 0 145.76

craft lemonade

ENERGY(kJ)

PROTEIN(g)

CARBS(g)

TTL FAT(g)

DIETARY FIBRE(g)

TTL SODIUM(mg)

Watermelon Kiwi Lemonade 830.61 0 48.52 0 0 23.24

Blood Orange Lemonade 746.46 0 43.57 0 0 12.15

Mango & Passion Fruit Lemonade 643.69 0.06 37.36 0.02 0.20 8.44

COLD DRINKS

frozen double lemonade

Mango & Mixed Berry 821.65 0.33 48.91 0.13 0.89 32.30

Apple & Mint 457.30 0.03 26.60 0.03 0.72 81.70

Passion Fruit & Raspberry 525.25 0.05 30.35 0.02 0.15 32

Ice Coffee Classic (add 120ml milk selection) 1.18 0.02 0 0.02 0 0

Ice Coffee Hazelnut, Vanilla &Caramel (add 120ml milk selection) 229.24 0.02 12.96 0.02 0.16 0

Full Cream Cow’s Milk 337.07 3.84 5.90 4.56 0 49.44

Low Fat Cow’s Milk 200.64 3.84 5.76 1.20 0 60

Soya Milk 271.80 3.96 7.20 2.16 2.88 3.6

Almond Milk 62.70 0.50 0.50 1.25 0.35 85

over ice coffee

shakesChocolate 2903.99 6.45 37.51 58.32 2.40 106.95

Vanilla 2901.29 6.45 37.36 58.32 2.40 107.10

Strawberry 1018.01 7.12 36.43 6.28 2.88 138.70

Coffee 1385.69 4.86 10.90 30.2 2.40 84.50

craft lemonade

Watermelon Kiwi Lemonade 830.61 0 48.52 0 0 193

Blood Orange Lemonade 746.46 0 43.57 0 0 21

COLD DRINKSoriginal muggachinos

ENERGY(kJ)

PROTEIN(g)

CARBS(g)

TTL FAT(g)

DIETARY FIBRE(g)

TTL SODIUM(mg)

Chino 1348 7.13 51.74 10.65 1 193

Vegan Chino 1374.10 11 52.59 11.55 1.89 21

Mocha 1348 7.13 51.74 10.65 1 193

Chocolate 1740 5.50 66 15.85 2 293

smoothie

Green 775.50 0.08 45 0.08 0 1.80

COLD DRINKS

FRESHLY MADE to goENERGY

(kJ)PROTEIN

(g)CARBS

(g)TTL FAT

(g)DIETARY FIBRE

(g)TTL SODIUM

(mg)

Scrambled Egg & Back Bacon Wrap 2292.15 28.70 14.49 33.92 1 990

Scrambled Egg & Beef Macon Wrap 1687.95 31.9 12.55 12.55 1 968

Breakfast Bun 2713.86 28.74 35.08 45.39 5.39 1240

Breakfast Bun (with beef macon) 2444.66 31.94 33.14 36.13 5.39 1218

Breakfast Bagel 4689.76 42.36 65.49 79.16 7.38 2179.46

Breakfast Bagel (with beef macon) 4086.16 40.56 62.55 62.9 7.38 1837.46

Rarebit Toast on white bread 3457.01 45.54 28.27 61.19 3.53 2520.86

Rarebit Toast on wholewheat bread

3544.88 47.39 28.30 60.30 5.03 2610.86

Rarebit Toast on rye bread 3549.09 48.04 28.80 61.60 6.73 2557.86

Rarebit Toast (with beef macon) on white bread 2178.86 43.74 25.33 44.93 3.53 2178.86

Rarebit Toast (with beef macon) on wholewheat bread

2268.86 45.59 25.36 44.04 5.03 2268.86

Rarebit Toast (with beef macon) on rye bread 2215.86 46.24 25.86 45.34 6.73 2215.86

Smashed Avo & Egg on Toast on white bread V 2044.34 19.29 41.84 28.6 5.02 367.3

Smashed Avo & Egg on Toast on wholewheat bread V

2220.08 22.99 41.91 26.83 8.02 547.3

Smashed Avo & Egg on Toast on rye bread V 2228.5 24.29 42.91 29.43 11.42 441.3

breakfast

toasted sandwichesCheddar on white bread V 2034.94 15.2 36.45 31.59 1 630

Cheddar on wholewheat bread V 2210.68 18.9 36.52 29.82 5 750

Cheddar on rye bread V 2214.01 20.18 37.54 32.64 7.4 553.8

Cheddar & Tomato onwhite bread V

2182.78 17.14 43.21 31.59 2 645

Cheddar & Tomato on wholewheat bread V

2358.52 20.84 43.28 29.82 6 765

Cheddar & Tomato on rye bread V 2247.452 20.5 39.14 32.64 7.72 688.2

Hickory Ham, Cheddar & Tomato on white bread

2518.78 29.14 45.87 34.92 2 995

Hickory Ham, Cheddar & Tomato on wholewheat bread

2694.52 32.84 45.94 33.15 6 1115

Hickory Ham, Cheddar & Tomato on rye bread

2424.49 26.62 41.49 33.82 7.72 1036.44

Baby Spinach, Feta & Sun-dried Tomato 3237.7 23.79 9.13 73.61 1.57 1155.18

Chicken, Red Pepper & Baby Spinach 3049.93 18.74 13.62 66.49 1.43 851.4

Back Bacon, Mushroom & Roasted Tomato 3676.51 28.11 19.54 78.71 1.24 1252.38

Hot Scrambled Egg Bowls

toasted sandwiches

Beef Macon, Egg & Cheddar on white bread

3031.37 40.98 37.33 46.15 1 1239.8

Beef Macon, Egg & Cheddar on wholewheat bread

3676.12 48.82 40.12 57.32 4 1546.8

Beef Macon, Egg & Cheddar on rye bread

1003.2 14 40 3.08 7.4 322.8

Club on white bread 5480.03 47.78 70.7 96.17 3.5 1533.6

Club on wholewheat bread 5655.77 51.48 70.77 94.39 7.5 1713.6

Club on rye bread 3797.34 49.73 45.18 59.09 7.40 1607.60

Club on white bread (with beef macon)

4305.35 40.78 70.7 46.28 3.5 1453.6

Club on wholewheat bread (with beef macon)

4480.89 44.48 70.77 41.97 7.5 1633.6

Club on rye bread (with beef macon) 3528.14 52.93 43.24 49.83 7.40 1585.60

Jalapeño, Back Bacon & Cream Cheese on white bread

3057.3 26.96 40.57 53.09 1.56 1204.4

Jalapeño, Back Bacon & Cream Cheese on wholewheat bread

3233.04 30.66 40.64 51.32 4.56 1384.4

Jalapeño, Back Bacon & Cream Cheese on rye bread

3241.46 31.96 41.64 53.92 7.96 1278.4

Jalapeño, Beef Macon & cream cheese on white bread

2788.1 30.16 38.63 43.83 1.56 1182.4

Jalapeño, Beef Macon & cream cheese on wholewheat bread

2963.84 33.86 38.7 42.06 4.56 1362.4

Jalapeño, Beef Macon & cream cheese on rye bread

2972.26 35.16 39.7 44.66 7.96 1256.4

Hickory Ham, Cheddar &Caramelised Onion on white bread

2432.09 26.52 41.69 34.04 7.74 902.84

Hickory Ham, Cheddar &Caramelised Onion on wholewheat bread

2423.67 25.22 40.69 31.44 4.34 1008.84

Hickory Ham, Cheddar &Caramelised Onion on rye bread

2432.09 26.52 41.69 34.04 7.74 902.84

Pastrami, Cheddar &Caramelised Onion on white bread

2316.68 24.12 38.43 34.35 1.34 911.80

Pastrami, Cheddar &Caramelised Onion on wholewheat bread

2492.42 27.82 38.50 32.58 4.34 1091.80

Pastrami, Cheddar &Caramelised Onion on rye bread

2500.84 29.12 39.50 35.18 7.74 985.80

ENERGY(kJ)

PROTEIN(g)

CARBS(g)

TTL FAT(g)

DIETARY FIBRE(g)

TTL SODIUM(mg)

Pastrami, Cheddar & Tomato on white bread

2309.08 24.22 38.23 34.13 1.32 1045.4

Pastrami, Cheddar & Tomato on wholewheat bread

2484.82 27.92 38.3 32.36 4.32 1225.4

Pastrami, Cheddar & Tomato on rye bread

2493.24 29.22 39.3 34.96 7.72 1119.4

Bacon & Egg on white bread 2956.14 33.18 39.75 48.89 1 1324.20

Bacon & Egg on wholewheat bread 3131.88 36.88 39.82 47.12 4 1504.20

Bacon & Egg on rye bread 3140.30 38.18 40.82 49.72 7.4 1398.20

Back Bacon & Cheddar on white bread

3438.94 33.6 36.45 61.19 1 1330.2

Back Bacon & Cheddar on wholewheat bread

3614.68 37.3 36.52 59.42 5 1450.2

Back Bacon & Cheddar on rye bread

3217.21 35.18 40.54 53.64 7.4 1513.8

Beef Macon & Cheddar on white bread

2429.45 28.38 36.53 36.55 1 1097.8

Beef Macon & Cheddar on wholewheat bread

2605.19 32.08 36.6 34.78 4 1277.8

Beef Macon & Cheddar on rye bread 2613.61 33.38 37.6 37.38 7.4 1171.8

ENERGY(kJ)

PROTEIN(g)

CARBS(g)

TTL FAT(g)

DIETARY FIBRE(g)

TTL SODIUM(mg)

Mediterranean Veg onwhite bread V

3234.84 9.87 44.27 62.70 2.21 1049.22

Mediterranean Veg onwholewheat bread V

3410.58 13.57 44.34 60.93 5.21 1229.22

Mediterranean Veg onrye bread V

3419.00 14.87 45.34 63.53 8.61 1123.22

Macon & Egg on white bread 2352.54 31.38 36.81 32.63 1.0 982.20

Macon & Egg on wholewheat bread

2528.28 35.08 36.88 30.86 4.0 1162.20

Macon & Egg on rye bread 2536.70 36.38 37.88 33.46 7.4 1056.20

Hickory Ham & Cheddar on white bread

2206.89 21.30 38.82 32.99 1.00 828.04

Hickory Ham & Cheddar on wholewheat bread

2382.63 25.00 38.89 31.22 4.00 1008.04

Hickory Ham & Cheddar on rye bread

2391.05 26.30 39.89 33.82 7.40 902.04

Pastrami & Cheddar on white bread

2275.64 23.90 36.63 34.13 1.00 911.00

Pastrami & Cheddar onwholewheat bread

2451.38 27.60 36.70 32.36 4.00 1091.00

Pastrami & Cheddar on rye bread

2459.80 28.90 37.70 34.96 7.40 985.00

toasted sandwiches

BagelsENERGY

(kJ)PROTEIN

(g)CARBS

(g)TTL FAT

(g)DIETARY FIBRE

(g)TTL SODIUM

(mg)

Pastrami, Pickles & CreamCheese 2630.62 21.47 51.48 36.09 4.61 1297.20

Roasted Veg, Hummus & Feta V 2634.01 17.26 64.15 33.91 9.04 1486.60

BAGUETTESENERGY

(kJ)PROTEIN

(g)CARBS

(g)TTL FAT

(g)DIETARY FIBRE

(g)TTL SODIUM

(mg)

Ham Cheese & Tomato 2717.36 29.56 67.31 30.46 2.78 1342.15

Cheese & Tomato 2451.80 20.38 63.78 28.7 2.78 819.8

Chicken Mayo & Cheddar Cheese 3239.78 35.53 65.35 40.83 2 1009.2

mac & cheese pots

ENERGY(kJ)

PROTEIN(g)

CARBS(g)

TTL FAT(g)

DIETARY FIBRE(g)

TTL SODIUM(mg)

Chicken Mac & Cheese 3228.89 47.65 45.82 43.67 4.58 1193.51

Cheesy Mushroom, Pepper & Tomato Mac & Cheese V

2967.15 27.42 49.24 44.9 4.68 1347.22

sausage rollsMushroom, Lentil &Roasted Veg V 837.51 9.37 39.76 29.48 4.24 1017.37

Coronation Chicken 2772.17 14.04 34.78 69.07 1.25 1240.98

Asian BBQ Beef Mince & Veg 1324.65 20.84 37.90 39.80 2.73 1084.81

pot pies

Chicken & Mushroom 1334.21 26.97 38.48 38.34 1.50 431.93

Butter Chicken 2175.27 29.04 38.51 60.44 2.08 606.07

Beef & Mushroom 1383.69 28.41 36.13 41.44 1.82 479.61

quiches

Chicken & Mushroom 2983.66 19.04 49.62 48.82 4.2 437

Quiche Lorraine 2633.87 29.96 29.78 44.72 1 812

Spinach & Feta 2181.07 13.82 27.45 39.77 4.2 357.1

Quiche Lorraine with Pastrami 2521.10 25.87 26.65 43.46 1 790

fillersSpinach & Feta V 2983.66 19.04 49.62 48.82 4.2 437

Chicken, Jalapeño & Corn 2633.87 29.96 29.78 44.72 1 812

Curried Mince 2181.07 13.82 27.45 39.77 4.2 357.1

Spicy Potato & Pea V 1432.70 9.30 65.81 5.68 4.00 883.72Spicy Potato & Pea V 1432.70 9.30 65.81 5.68 4.00 883.72

BURGERSBeef & Cheese Burger 6354.33 62.48 39.30 122.36 4.45 1775.26

health sandwiches

ENERGY(kJ)

PROTEIN(g)

CARBS(g)

TTL FAT(g)

DIETARY FIBRE(g)

TTL SODIUM(mg)

Chicken Mayo 2450.22 28.99 42.32 29 7.5 430

Caprese V 2177.78 19.27 44.11 25.52 10.35 976

wraps

BLT with Smoky Mayo 4248.82 45.28 44.66 74.74 5.9 1890

Sweet Chilli Chicken 2147.18 15.75 48.12 36.64 5.9 700.1

Butternut, Hummus & Caramelised Onion VN

2175.49 15.44 81.39 16.67 6.89 303.53

Chicken Mayo 2154.18 25.88 41.31 27.68 3 750

MLT with Smoky Mayo 3710.42 51.68 40.78 56.22 5.9 1868

Hearty MealsMoroccan Meatballs & Couscous 2318.26 26.05 60.45 22.96 7.58 1554.13

Roasted Tomato & Basil Soup V(excl. bread)

2095.52 16.72 26.37 38.08 3.70 3096.95

Salads Asian Beef Salad 2776.29 22.63 31.93 57.42 4.44 1510.41

Chicken & Egg Salad 1559.68 30.63 10.45 28.56 1.63 752.56

Butternut, Chickpea & Feta Salad 2072.99 20.64 42.07 27.42 8.47 492.68

FRESHLY bakedimpulse range

ENERGY(kJ)

PROTEIN(g)

CARBS(g)

TTL FAT(g)

DIETARY FIBRE(g)

TTL SODIUM(mg)

Cranberry & White Chocolate Cookies

898.05 2.10 37.39 7.89 1.5 9.9

Choc Chip Cookies 977.47 2.42 29.33 11.90 0.45 146.84

Triple Chocolate Brownie 2405.76 6.49 53.48 38.26 1.65 343.1

Fudge 1280.09 2.56 37.07 15.6 0 125.06

Peanut Clusters (100g) 1984.63 13.43 36.07 30.81 2.25 165.83

Shortbread 509.34 13.43 36.53 30.81 2.52 165.83

Health Bar 744.27 3.34 18.72 10.51 2.29 36.64

butter croissant & SconeButter Croissant 1136.96 5.5 31 14 1.7 313

Scone 1928.63 12.33 91.35 4.02 1.91 84.86

Cocoa Brownie 1103.93 2.96 28.72 14.27 2.01 16.19

Caramel Peppermint Crisp® 883.79 2.52 35.41 7.27 0.15 94.86

Coconut Fruit 1476.20 3.05 34.79 22.18 1.68 19.75

Pecan Nut 1290.34 3.02 33.61 18.45 1.48 139.63

loaf cake

Sweet Squares

Nutella® Loaf Slice 1539.95 3.82 37.98 21.80 0.4 53.2

famous giant muffins*ENERGY

(kJ)PROTEIN

(g)CARBS

(g)TTL FAT

(g)DIETARY FIBRE

(g)TTL SODIUM

(mg)

Bran 3374.73 15.76 49.32 68.34 14.1 836.6

Cheddar & Beef Macon 3338.66 23.51 64.04 15.45 1.1 600

Cheddar & Parsley 2984.12 26.94 68.45 38.05 1.1 400

Blueberry 3724.5 16.39 105.21 44.91 5.3 580

Choc Chip 4001.70 17.45 111.87 49.50 5.3 611.7

Lemon & Poppy Seed 3818.58 17.57 103.44 47.83 5.3 543

Banana 3764.58 16.59 107.25 44.95 6.2 523.8

Strawberry, White Chocolate & Walnut

3262.86 14.66 84.07 43.81 4.6 290

Triple Chocolate 3699.82 15.24 100.77 47.80 4.6 370

Cheddar & Back Bacon 3338.66 30.51 64.04 45.45 1.1 600

Sun-dried Tomato, Spinach & Danish-style Feta

2474.63 17.98 71.03 24.63 2.82 1204.98

Hot Cross Muffi n 4201.59 15.08 138.95 42.48 2.39 993.56

Cappuccino Muffi n 3863.69 14.49 121.66 41.14 2.01 1000.07

Date & Nut 4387.05 18.32 114.82 58.76 2.74 987.32

ENERGY(kJ)

PROTEIN(g)

CARBS(g)

TTL FAT(g)

DIETARY FIBRE(g)

TTL SODIUM(mg)

Strawberry Custard Croissant 1782.02 8.52 52.96 19.98 1.70 346.96

Salted Caramel Custard Croissant 1716.60 8.40 52.69 18.31 1.70 603.60

Nutella® Custard Croissant 1749.36 8.62 50.08 20.12 2.26 366.60

Blueberry Custard Croissant 1825.60 8.61 55.59 20.01 1.70 346.96

Cheese & Tomato Chutney Croissant 1957.15 13.79 45.76 25.32 2.12 1575.30

Almond Croissant 3523.92 19.56 72.46 54.52 8.74 327.46

FILLED CROISSANTS

ALLERGENour famous Coffee

GLUTEN WHEAT COW'S MILK SOYA EGG NUTS SULPHATES

Cappuccino x

Caffè Latte x

Caffè Mocha x x

Dirty Chai Cappuccino x x

Americano x

Filter Coffee (Single Serving) x

steaming teasClassic Chai x x

Red Cappuccino® x

Red Latte® x

Matcha Latte x

Ceylon Tea x

Rooibos Tea x

chocolate specialities

Classic Hot Chocolate x

White Hot Chocolate x

Vegan Hot Chocolate x

Caribbean Mocha x x

Hot Salted Caramel x x

over ice coffee

Full Cream Cow’s Milk x

Low Fat Cow’s Milk x

Soya Milk x

Almond Milk x

shakes

GLUTEN WHEAT COW'S MILK SOYA EGG NUTS SULPHATES

Chocolate x

Vanilla x

Strawberry x

Coffee x

original muggachinos

Chino x x

Vegan Chino x

Mocha x x

Chocolate x x

breakfast

Scrambled Egg & Back Bacon Wrap x x x x x

Breakfast Bun x x x x x

Breakfast Bun (with beef macon) x x x x x

Breakfast Bagel x x x x x x x

Breakfast Bagel (with beef macon) x x x x x x x

Rarebit Toast x x x x

Rarebit Toast (with beef macon) x x x x

Smashed Avo & Egg on Toast x x x x

Hot Scrambled Egg Bowls

Baby Spinach, Feta & Sun-dried Tomato x x x

Chicken, Red Pepper & Baby Spinach x x

Back Bacon, Mushroom & Roasted Tomato x x

toasted sandwiches

GLUTEN WHEAT COW'S MILK SOYA EGG NUTS SULPHATES

Cheddar x x x

Cheddar & Tomato x x x

Ham, Cheddar & Tomato x x x

Pastrami, Cheddar & Tomato on white bread x x x

Back Bacon & Cheddar on white bread x x x

Beef Macon & Cheddar on white bread x x x

Back Bacon, Egg & Cheddar onwhite bread

x x x x

Beef Macon, Egg & Cheddar on white bread x x x x

Cheddar x x x

Club x x x x x x

Club (Halaal) x x x x x x

Jalapeño, Back Bacon & Cream Cheese x x x

Jalapeño, Beef Macon & cream cheese x x x

Hickory Ham, Cheddar &Caramelised Onion

x x x

Pastrami, Cheddar &Caramelised Onion

x x x

Mediterranean Veg x x x x x

BAGUETTESHam Cheese & Tomato x x x x x

Cheese & Tomato x x x x x

Chicken Mayo & Cheddar Cheese x x x x x x

BagelsPastrami, Pickles & Cream Cheese x x x x x x x

Roasted Veg, Hummus & Feta x x x x x x

mac & cheese pots

Chicken Mac & Cheese x x x

Cheesy Mushroom, Pepper & Tomato Mac & Cheese

x x x

sausage rolls

GLUTEN WHEAT COW'S MILK SOYA EGG NUTS SULPHATES

Mushroom, Lentil &Roasted Veg x x x x x

Coronation Chicken x x x

Asian BBQ Beef Mince & Veg x x x

pot piesChicken & Mushroom x x x x

Butter Chicken x x x x

Beef & Mushroom x x x

quichesChicken & Mushroom x x x x x

Quiche Lorraine x x x x x

Spinach & Feta x x x x x

Quiche Lorraine with Pastrami x x x x x

fillers

Spinach & Feta x x x

Chicken, Jalapeño & Corn x x x

Curried Mince x x

Spicy Potato & Pea x x x

BURGERS

Beef & Cheese Burger x x x x x

health sandwiches

Chicken Mayo x x x x x x

Caprese x x x x x x x

wraps

Hearty Meals

Moroccan Meatballs & Couscous x x x x

Roasted Tomato & Basil Soup V (excl. bread)

x x x x x

GLUTEN WHEAT COW'S MILK SOYA EGG NUTS SULPHATES

BLT with Smoky Mayo x x x

Sweet Chilli Chicken x x

Butternut, Hummus & Caramelised Onion x x

Chicken Mayo x x

MLT Smoky Chicken & Beef Macon x x x x x x

Salads

Asian Beef Salad x x x

Chicken & Egg Salad x x x x

Butternut, Chickpea & Feta Salad x x x

impulse range

Cranberry & White Chocolate Cookies x x x

Choc Chip Cookies x x x x x

Triple Chocolate Brownie x x x x

Fudge x

Peanut Clusters (100g) x x x

Shortbread x x x

Health Bar x x x

butter croissant & Scone

GLUTEN WHEAT COW'S MILK SOYA EGG NUTS SULPHATES

Butter Croissant x x x x

Scone x x x x

Sweet Squares

Cocoa Brownie x x x x

Caramel Peppermint Crisp® x x x

Coconut Fruit x x x x

Pecan Nut x x x x x

loaf cake

Nutella® Loaf Slice x x x x x x

famous giant muffins*

Hot Cross Muffi n x x x x x x

Cappuccino Muffi n x x x x x

Date & Nut x x x x

fILLED CROISSANTS

Strawberry Custard Croissant x x x x

Salted Caramel Custard Croissant x x x x

Nutella® Custard Croissant x x x x x x

Blueberry Custard Croissant x x x x

Cheese & Tomato Chutney Croissant x x x x x

T&Cs apply. Our cakes are baked fresh in our restaurant with a 3-day shelf-life. Bottomless menu items available for sit-down customers only. Ingredients may vary subject to availability & seasonality. Menu descriptors do not contain full ingredients. Beef macon is available as a substitute for bacon at selected restaurants only. If you require any allergen information prior to ordering, please ask a member of our team to assist. We use a lot of different ingredients & shared equipment in our kitchens, as well as some products that have been produced by suppliers. Due to this, we cannot guarantee that our food is completely free of allergens or traces of allergens. Portion weights are raw weights. Only certain crumbles, pies & tarts are served with cream or ice cream. All visuals are suggested servings only & for descriptive purposes only; size & appearance may vary. All extras will be charged for. Certain menu items are made from non-dairy cream. Not all items on this menu are available as takeaway.

For full nutritional information, please visit our website www.muggandbean.co.za. While stocks last.

www.muggandbean.co.za

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