Oslo Vikings09 Schedule&Workout

2009

ROAD TO CHAMPIONSHIP!!!

SUCCESS CHARTTHESE ARE THE KEYS TO OUR SUCCESS THIS SEASON

WHEN YOU KNOWWHAT YOU ARE DOING

YOU CAN BECONFIDENT IN YOUR

ABILITY

RESPECT EACHOTHERS HARD WORK

BY WORKING HARDFOR EACH OTHER

THE NAME OF THEGAME IS TO HAVE FUN.AND WINNING MAKESIT THAT MUCH MORE

EXECUTE YOURASSIGNMENTS ANDYOU FIND IT EASIER

TO MAKE PLAYS

BY APPLYING WHATYOU HAVE STUDIEDAND LEARNED YOU

CREATE ANADVANTAGE

YOU MUST STUDYYOUR

*PLAY BOOK•FILM

•OPPONENT

YOU MUST LEARN THEGAME IN ORDER TO

BE AFFECTIVE.

COMMUNICATION ONAND OFF THE FIELD ISCRITICAL TO SUCCESS

HAVE FUN!!!ACCOUNTABILITYCONFIDENCECOMMUNICATE

EXECUTEAPPLYSTUDYLEARN

2009 OFFENSIVE OBJECTIVES

KNOW YOUR ASSIGNMENTS

A N D

EXECUTE

PROTECT THE BALL

A N D

LIMIT OUR TURNOVERS

SCORE IN THE RED ZONE

WINNING !!!

2009 DEFENSIVE OBJECTIVES

COMMUNICATE!

COMMUNICATE !

COMMUNICATE!

STOP THE RUN

A N D

PLAY AGGRESSIVE

CREATE TURNOVERS

A N D

SCORE ON DEFENSE

WINNING !!!

2009 SPECIAL TEAMS OBJECTIVES

EFFORT

HUSTLE

A N D

ENTHUSIASM

CREATE GREAT

FIELD POSITION

WORK TOGETHER

T O

MAKE BIG PLAYS

WINNING !!!

2009 PRACTICE SCHEDULEKl. 18.00-20.00

• DAY 1 MANDAG- WATCH FILM AND WEIGHT LIFT-PRACTICE IF NO GAME

• DAY 2 ONSDAG- OFFENSE/ SPECIAL TEAMSPRACTICE

• DAY3 TORSDAG- DEFENSE/ SPECIAL TEAMSPRACTICE

PRACTICE: WARM-UP(15), INDY (45-60), TEAM (30), CONDO (15)

2009 TRAINING CAMP SCHEDULEAUGUST 14th,15TH & 16TH

• DAY 2- AUGUST 158.00 A.M. 1ST PRACTICE BEGINS

10 MIN- STRETCH 5 MIN- FG & PAT

8.15 OFFENSE 45 MIN- INDIVIDUAL 50 MIN- TEAM

9.50 SPECIAL TEAMS 30 MIN- PUNT & PUNT RETURN

10.20 BREAK/ LUNCH/ LIFT

13.15 2ND PRACTICE BEGINS 10 MIN- STRETCH 5 MIN- FG & PAT

13.30 DEFENSE 45 MIN- INDIVIDUAL 50 MIN- TEAM

15.05 SPECIAL TEAMS 30 MIN- KICKOFF & KICKOFF RETURN

• DAY 3- AUGUST 168.00 A.M. 1ST PRACTICE BEGINS








•DAY 1- AUGUST 148.00 A.M. 1ST PRACTICE BEGINS








AUGUST 2009

31

30*29 vsKristiansandGladiators

2827262524

23•22 @VålerengaTrolls

2120191817

*16TRAININGCAMP

*15TRAININGCAMP

*14TRAININGCAMP

131211*10SEASON

PRACTICESTARTS

987654321SØLØFRETORONSTIRMAN

SEPTMEBER 2009

302928

27*26 vsVålergenaTrolls

2524232221

*20 vsEidsvoll 1814’s191817161514

*13 @Hamar Ruins121110987

*6 BYE*5 BYE4321

SØLØFRETORONSTIRMAN

OKTOBER 2009

*31NR 1SERIE VS NR 4SERIE- NR 2SERIE VS NR 3SERIE- NR 1SERIE 2 DIV VSNR 5 SERIE 1DIV

3029282726

25*24 @EIDSVOLL1814’S

2322212019

*18 VSHAMAR RUINS171615141312

*11 BYE*10 BYE98765

4*3@KRISTIANSANDGLADIATORS

21

SØLØFRETORONSTIRMAN

2009WEIGHTLIFTING PROGRAMSTRENGTH & CONDITIONING IS A KEY PART TO

VIKINGS SUCCESS

IN ORDER TO ACHIEVE THAT SUCCESS WE MUSTDEDICATE 2 DAYS TO WEIGHT LIFTING

MONDAG IS MANDATORY WEIGHT TRAINING & YOU CAN CHOOSE THE OTHER DAY IN WHICH

YOU GET YOUR SECOND WORKOUT

FOLLOW PROGRAM 1 AND 2 FOR MAXIMUM POTENTIAL IN THE WEIGHT ROOM

2009 EXPECTATIONS• ACCOUNTABILITY- 1ST TO YOURSELF AND YOUR TEAMMATES

• EXPECT TO WIN!• PREPARE TO ACHIEVE• BE ON TIME

• WORK HARD• DO YOUR JOB• HELP EACH OTHER• BE COMMITTED• PLAY SMART & PHYSICAL• GIVE 110%

• TREAT OTHERS WITH RESPECT• NO FIGHTING• TURN OFF CELL PHONES, PAGERS, ETC IN MEETING ROOMS• NO SLEEPING IN MEETINGS• ALWAYS KEEP YOUR NOTE BOOK

HAVE FUN!!!

PLAYS AND WINS U-19CHAMPIONSHIP!!!

Summer ContactFACEBOOK

OSLO VIKINGShttp://www.facebook.com/profile.php?id=100000004220317&ref=name

[email protected]

Oslo Vikings09 Schedule&Workout

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