Fitness Schedule March 2016 xx - Health and Fitness Travel › images › class-schedules ›...
1
Fitness Schedule Monday Fitness Tracking Fat Burner Muay Thai Core Blitz Hilo Jam Power Sculpt Weight Circuit HIIT Winding Down Session (Breathing + Meditation) Morning Awakening Yoga (Beginner) -Ashtanga Dynaflex Tuesday Wednesday Thursday Friday Saturday Sunday Hatha Yoga Time 0800-0900 0900-1000 1100-1200 1200-1300 1500-1600 1600-1700 1800-1900 Morning Awakening Yoga (Intermediate / Advance -Ashtanga Power Sculpt Yoga Nidra Morning Awakening Yoga (Beginner) -Hatha Morning Awakening Yoga (Beginner) -Dynamic Morning Awakening Yoga (Beginner) -Hatha Morning Awakening Yoga (Beginner) -Sun Salute Morning Awakening Yoga (Beginner) -Power Yoga Morning Awakening Yoga (Intermediate / Advance -Hatha Morning Awakening Yoga (Intermediate / Advance -Sun Salute Morning Awakening Yoga (Intermediate / Advance -Dynamic Morning Awakening Yoga (Intermediate / Advance -Hatha Morning Awakening Yoga (Intermediate / Advance -Power Yoga Body Balance Vinyasa Flow Gentle Yoga Power Yoga Hatha Yoga Muay Thai Functional Circuit Vinyasa Flow Core Yoga Ashtanga Yoga Dynamic Yoga Power Yoga Winding Down Session (Stretch & Breathe) Winding Down Session (Pranayama) Winding Down Session (Vinyasa Flow) Winding Down Session (Pranayama & Meditation) Winding Down Session (Recharge Yoga) Winding Down Session (Gentle Yoga) 1700-1800 Core Blitz
Transcript of Fitness Schedule March 2016 xx - Health and Fitness Travel › images › class-schedules ›...
Fitness ScheduleMonday
Yoga Dance Body Tone Body Stretch Upper Tone Ball Workout Yoga Dance Body Combo
Fat Burner Cardio Blast Body Tone Lower Tone Core Blitz Upper Sculpt Body Stretch
Jump & Pump Core Blitz Fun Dance Body Balance Fun Dance Ball Workout Cardio Blast
Weight Circuit Body Combo Body Balance Yoga Dance Kick-Boxing Lower Sculpt Yoga Dance
Outdoor
Studio
Gym
Gym Gym
Studio Studio Gym Studio Studio Gym Gym
Gym Gym Gym
Studio Studio
Studio Studio
Studio Studio
Studio Studio Studio
Studio Studio
Studio Studio Studio Studio Studio Studio Studio
Studio Studio Studio Studio Studio Studio Studio
Studio
Gym Studio
Outdoor Outdoor Outdoor Outdoor Outdoor Outdoor
MorningAwakening Hatha
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
RechargeYoga
PartnerYoga
Breathing+Meditation Rhythmic Core Yoga Recharge
Yoga Pranayama GentleYoga
VinyasaFlow Ashtanga Slim Yoga Power Yoga Yoga Nidra Yoga Flow
MorningAwakening Core Morning
Awakening Sun Salute MorningAwakening Sun Series 1 Morning
Awakening Dynamic MorningAwakening Classic Morning
Awakening Detox
Tuesday Wednesday Thursday Friday Saturday SundayTime
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Yoga Dance Body Tone Body Stretch Body Tone Sun Salute Yoga Dance Yoga Dance
Body Balance Body Stretch Body Tone Body Stretch Core Yoga Ball Workout Body Balance
Fun Dance Sun Salute Fun Dance Body Balance Fun Dance Body Tone Core Yoga
Ball Workout Detox Body Balance Yoga Dance Ball Workout Body Stretch Sun Salute
Outdoor
Studio
Gym
Gym Gym
Studio Studio Gym Studio Studio Gym Gym
Gym Gym Gym
Studio Studio
Studio Studio
Studio Studio
Studio Studio Studio
Studio Studio
Studio Studio Studio Studio Studio Studio Studio
Studio Studio Studio Studio Studio Studio Studio
Studio
Gym Studio
Outdoor Outdoor Outdoor Outdoor Outdoor Outdoor
MorningAwakening Hatha
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
RechargeYoga
PartnerYoga
Breathing+Meditation Rhythmic Core Yoga Recharge
Yoga Pranayama GentleYoga
VinyasaFlow Ashtanga Slim Yoga Power Yoga Yoga Nidra Yoga Flow
MorningAwakening Core Morning
Awakening Sun Salute MorningAwakening Sun Series 1 Morning
Awakening Dynamic MorningAwakening Classic Morning
Awakening Detox
Tuesday Wednesday Thursday Friday Saturday SundayTime
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Fat Burner Core Blitz Circuit Training Upper Tone Core Blitz Kick Boxing Body Combo
No Session Cardio Blast No Session Lower Tone Cross Training Upper Sculpt Lower Sculpt
No Session Weight Circuit No Session Yoga Nidra Weight Circuit Lower Sculpt Lower Tone
Hi-Lo Jam Body Tone Power Yoga Hatha Ashtanga Detox Pranayama
Gym
Studio Studio
Gym Studio Gym Gym Gym
Gym Studio Gym
Gym Gym
Studio
Gym Gym
Studio Studio Studio
Studio Studio
Studio Studio Studio Studio Studio
Studio Studio Studio Studio Studio Studio Studio
Gym
Gym Studio
Outdoor Outdoor Outdoor Outdoor Outdoor Outdoor
No Session
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
No Session No Session
Pose andStretch
Breathing+Meditation
Breathing+MeditationRhythmic Recharge
Yoga Pranayama GentleYoga
VinyasaFlow
VinyasaFlow
VinyasaFlowPower Yoga Yoga Nidra
MorningAwakening Core Morning
Awakening Sun Salute MorningAwakening Hatha Morning
Awakening Dynamic MorningAwakening Classic Morning
Awakening Detox
Tuesday Wednesday Thursday Friday Saturday SundayTime
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Weight Circuit Power Sculpt Body Tone
Yoga Nidra
Upper Tone Fat Burner Core Blitz Body Combo
Kick Boxing Cardio Blast Lower Tone Cross Training Upper Sculpt Fat Burner
Functional Training Hi-Lo Jam Weight Circuit Lower Sculpt Lower Tone
Cross Training Fat Burner Core Blitz Body Combo Jump & Pump Hi-Lo Jam
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Pose andStretch
Breathing+Meditation
Breathing+MeditationRhythmic Recharge
Yoga Pranayama GentleYoga
VinyasaFlow
VinyasaFlow
VinyasaYoga
Winding-offSession
PowerYoga
PowerYoga
YogaNidra
MorningAwakening Core Morning
Awakening Sun Salute MorningAwakening Hatha Morning
Awakening Dynamic MorningAwakening Classic Morning
Awakening Detox
Tuesday Wednesday Thursday Friday Saturday SundayTime
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Body Combo Power Sculpt Core Blitz
Lower Sculpt
Upper Tone Fat Burner Body Tone Weight Circuit
Fat Burner Cardio Blast Upper Sculpt Lower Tone Cross Training Kick Boxing
Functional TrainingLower Tone Hi-Lo Jam Weight Circuit Yoga Nidra
Hi-Lo Jam Fat Burner Core Blitz Body ComboJump & Pump Cross Training
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
Winding-offSession
GentleYoga
Breathing+Meditation
Breathing+MeditationPranayama Recharge
Yoga Rhythmic Pose &Stretch
VinyasaFlow
VinyasaYoga
Winding-offSession
YogaNidra
PowerYoga
PowerYoga
MorningAwakening Core Morning
Awakening Classic MorningAwakening Hatha Morning
Awakening Dynamic MorningAwakening
SunSalutation
Tuesday Wednesday Thursday Friday Saturday Sunday
Winding-offSession
VinyasaFlow
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Weight Circuit Power Sculpt Core Blitz
Lower Sculpt
Body Tone Fat Burner Upper Tone Body Combo
Kick Boxing Cardio Blast Upper Sculpt Cross Training Fat Burner
Lower Tone
Lower Tone
Hi-Lo JamFunctional Training Yoga Nidra Weight Circuit
Cross Training Fat Burner Core BlitzBody ComboJump & Pump Hi-Lo Jam
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
SessionPose &Stretch
Breathing+Meditation RhythmicPranayama Recharge
YogaBreathing+Meditation
GentleYoga
VinyasaFlow
VinyasaYoga
YogaNidra
PowerYoga
PowerYoga
MorningAwakening Core Morning
Awakening Classic MorningAwakening
SunSalute
MorningAwakening Dynamic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
VinyasaFlow
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Weight Circuit Power Sculpt Core Yoga
Lower Sculpt
Core Blitz Fat Burner Upper Tone Body Combo
Cardio Blast Upper Sculpt Cross Training Fat Burner
Lower Tone
Lower Tone
Hi-Lo JamFunctional Training Weight Circuit
Cross Training Fat Burner Core BlitzBody ComboJump & Pump Yoga Nidra Hi-Lo Jam
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
SessionStretch &Breathe
Breathing+Meditation RhythmicPranayama Recharge
YogaBreathing+Meditation
GentleYoga
VinyasaFlow
VinyasaYoga
YogaNidra
PowerYoga
PowerYoga
MorningAwakening CoreMorning
Awakening Dynaflex MorningAwakening Sun Salute Morning
Awakening Classic MorningAwakening Dynamic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
VinyasaFlow
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Weight Circuit Power SculptCore Yoga
Lower Sculpt
Core Blitz Fat Burner Upper Tone Body Combo
Cardio BlastUpper Sculpt Cross Training Fat Burner
Lower Tone
Lower Tone
Hi-Lo JamFunctional Training Weight Circuit
Cross Training Fat Burner Core BlitzBody ComboJump & PumpYoga Nidra Hi-Lo Jam
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
SessionStretch &Breathe Rhythmic Pranayama Recharge
YogaBreathing+Meditation
Breathing+Meditation
GentleYoga
VinyasaFlow
VinyasaYoga
YogaNidra
PowerYoga
PowerYoga
MorningAwakening CoreMorning
Awakening Dynaflex MorningAwakening Sun Salute Morning
AwakeningClassic MorningAwakening Dynamic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
VinyasaFlow
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Weight Circuit
Power SculptCore Yoga
Lower Sculpt
Core Blitz Fat Burner Upper Tone Body Combo
Cardio BlastUpper Sculpt Cross Training Fat Burner
Lower Tone
Lower Tone
Hi-Lo JamFunctional Training Weight Circuit
Cross Training Fat Burner Core BlitzBody ComboJump & PumpYoga Nidra Hi-Lo Jam
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
SessionStretch &Breathe Rhythmic Pranayama Recharge
YogaBreathing+Meditation
Breathing+Meditation
GentleYoga
VinyasaFlow
VinyasaYoga
YogaNidra
PowerYoga
PowerYoga
MorningAwakening CoreMorning
Awakening Dynaflex MorningAwakening Sun Salute Morning
AwakeningClassic MorningAwakening Dynamic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
VinyasaFlow
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Power Sculpt Core Yoga
Lower Sculpt
Core Blitz Fat Burner Upper Tone Body Combo
Cardio BlastUpper Sculpt Cross Training Fat Burner
Lower Tone
Lower Tone
Hi-Lo JamFunctional Training Weight Circuit
Weight Circuit
Cross TrainingFat Burner Core BlitzBody ComboJump & Pump Yoga Nidra Hi-Lo Jam
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
SessionStretch &Breathe RhythmicPranayama Recharge
YogaBreathing+Meditation
Breathing+Meditation
GentleYoga
VinyasaFlow
VinyasaYoga
YogaNidra
PowerYoga
PowerYoga
MorningAwakening CoreMorning
Awakening DynaflexMorningAwakeningSun Salute Morning
Awakening Classic MorningAwakening Dynamic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
VinyasaFlow
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Power Sculpt Core Yoga
Lower Sculpt
Core Blitz Fat Burner Upper Tone Body Combo
Cardio Blast Upper Sculpt Cross Training Fat Burner
Lower Tone
Lower Tone
Hi-Lo JamFunctional Training Weight Circuit
Weight Circuit
Cross Training Fat Burner Core BlitzBody ComboJump & Pump Yoga Nidra Hi-Lo Jam
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
SessionStretch &Breathe RhythmicPranayama Recharge
YogaBreathing+Meditation
Breathing+Meditation
GentleYoga
VinyasaFlow
VinyasaYoga
YogaNidra
PowerYoga
PowerYoga
MorningAwakening CoreMorning
Awakening Dynaflex MorningAwakening Sun Salute Morning
Awakening Classic MorningAwakening Dynamic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
VinyasaFlow
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Power Sculpt Core Yoga
Lower Sculpt
Core Blitz Fat Burner Upper Tone Body Combo
Cardio Blast Upper Sculpt Cross Training Fat Burner
Lower Tone
Lower Tone
Hi-Lo JamFunctional Training Weight Circuit
Weight Circuit
Cross Training Fat Burner Core BlitzBody ComboJump & Pump Yoga Nidra Hi-Lo Jam
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Asana&
PranayamaRhythmicPranayama Recharge
YogaBreathing+Meditation
Breathing+Meditation
GentleYoga
VinyasaFlow
VinyasaYoga
YogaNidra
PowerYoga
PowerYoga
MorningAwakening CoreMorning
Awakening Hatha MorningAwakening Sun Salute Morning
Awakening Classic MorningAwakening Dynamic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
VinyasaFlow
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Power Sculpt Fat Burner
Cross Training
Weight CircuitLower Sculpt
Core Blitz Core Yoga Upper Tone Body Combo
Cardio Blast Upper Sculpt Fat Burner
Lower Tone
Lower Tone
Hi-Lo JamFunctional Training
Weight Circuit
Cross Training Fat Burner Core BlitzYoga NidraJump & Pump Body Combo Hi-Lo Jam
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Asana&
PranayamaPranayama RhythmicRecharge
YogaBreathing+Meditation
Breathing+Meditation
GentleYoga
VinyasaFlow
PowerYoga
YogaNidra
VinyasaYoga
PowerYoga
MorningAwakening CoreMorning
Awakening Hatha MorningAwakening Sun Salute Morning
Awakening Dynamic MorningAwakening Classic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
VinyasaFlow
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Water Works Water Works Water Works
Cross Training Cross Training
Power Yoga Power Yoga
Nature WalkCore Yoga
Power Yoga
Vinyasa
Vinyasa
Fat Burner Fat BurnerFunctional Training Functional Training
Mat Pilates
Vinyasa Mat Pilates Mat Pilates Mat Pilates
Mat Pilates
Power Yoga
Mat PilatesCore Yoga
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Asana&
PranayamaPranayama Yoga
NidraBreathing+Meditation
Breathing+Meditation
GentleYoga
RechargeYoga
MorningAwakening CoreMorning
Awakening Hatha MorningAwakening Sun Salute Morning
Awakening DynamicMorningAwakeningClassic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Water Works Water Works Water Works
Cross Training
Body Combo
Fat Burner
Body TonePower Yoga Vinyasa
Core Blitz
Nature Walk
Power Conditioning
Cardio Kickbox
Sprint Relays
Power Yoga
Vinyasa
Mat Pilates
Core Blitz
Power Sculpt
Jump & Pump
Detox Drainage
Functional Training
Detox-It
Mat Pilates
Vinyasa Mat Pilates Mat Pilates Mat Pilates
Mat Pilates
Power Yoga
Sprint RelaysCore Yoga
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Asana&
PranayamaPranayama Yoga
NidraBreathing+Meditation
Breathing+Meditation
GentleYoga
RechargeYoga
MorningAwakening CoreMorning
Awakening Hatha MorningAwakening Sun Salute Morning
Awakening DynamicMorningAwakeningClassic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Cross Training
Body Combo
Fat Burner
Power Yoga
Core Blitz
Nature Walk
Power Conditioning Power Conditioning
Body Tone
Core Blitz
Power Sculpt
Jump & Pump
Detox Drainage
Functional Training
Detox-It
Cardio Kickbox
Vinyasa Power Sculpt Core Yoga Vinyasa FlowPower Yoga
Sprint Relays
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Stretch&
BreathPranayama Yoga
NidraBreathing+Meditation
Breathing+Meditation
GentleYoga
RechargeYoga
MorningAwakening CoreMorning
Awakening Dynaflex MorningAwakening Sun Salute Morning
Awakening DynamicMorningAwakeningClassic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Cross Training
Body Combo
Fat Burner
Core Yoga
Core Blitz
Nature Walk
Power Conditioning Power Conditioning
Body Tone
Detox-ItDetox Drainage
Functional Training
Cardio Kickbox
Vinyasa Vinyasa FlowVinyasa Flow
Vinyasa Flow
Power Yoga
Sprint Relays
Sprint Relays
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Winding-down
Session
Stretch&
BreathPranayama Yoga
NidraBreathing+Meditation
Breathing+Meditation
GentleYoga
RechargeYoga
MorningAwakening CoreMorning
Awakening Dynaflex MorningAwakening Sun Salute Morning
Awakening DynamicMorningAwakeningClassic Morning
Awakening Hatha
Tuesday Wednesday Thursday Friday Saturday Sunday
MorningAwakening Detox
Time
0800-0900
1100-1200
1200-1300
1500-1600
1600-1700
1700-1800
1800-1900
Monday
Fitness TrackingCore Yoga
Fat Burner Fat Burner
Fitness Tracking
AquaFIT
Hi-lo JamCross Training
Functional Circuit
Winding DownSession
(Breathing +Meditation)
Morning AwakeningYoga (Beginner)
-AshtangaDynaflex
Tuesday Wednesday Thursday Friday Saturday Sunday
Hatha Yoga
Time
0800-0900
0900-1000
1100-1200
1200-1300
1500-1600
1600-1700
1800-1900
Morning AwakeningYoga (Intermediate /
Advance-Ashtanga
Power Sculpt
Yoga Nidra
Morning AwakeningYoga (Beginner)
-Hatha
Morning AwakeningYoga (Beginner)
-Dynamic
Morning AwakeningYoga (Beginner)
-Hatha
Morning AwakeningYoga (Beginner)
-Sun Salute
Morning AwakeningYoga (Beginner)
-Power Yoga
Morning AwakeningYoga (Intermediate /
Advance-Hatha
Morning AwakeningYoga (Intermediate /
Advance-Sun Salute
Morning AwakeningYoga (Intermediate /
Advance-Dynamic
Morning AwakeningYoga (Intermediate /
Advance-Hatha
Morning AwakeningYoga (Intermediate /
Advance-Power Yoga
Ashtanga Yoga
Cardio Kickbox
Hatha Yoga Ashtanga Yoga Hatha Yoga
Power Sculpt
Vinyasa Flow
Fitness Tracking
Gentle Yoga
Core Blitz
Power YogaUltra Jam
Body Building Weight Circuit
Functional Circuit Body Combo Yoga NidraNature Walk
Vinyasa Flow
AquaFIT
Core Yoga Ashtanga Yoga
300 Workout
Gentle Yoga Power Yoga Yoga Dance Yoga Dance Yoga Dance
Winding DownSession
(Stretch & Breathe)
Winding DownSession
(Pranayama)
Winding DownSession
(Vinyasa Flow)
Winding DownSession
(Pranayama &Meditation)
Winding DownSession
(Recharge Yoga)
Winding DownSession
(Gentle Yoga)
1700-1800
Monday
Fitness Tracking
Fat Burner Muay Thai
Core Blitz
Hilo Jam
Power SculptWeight Circuit
HIIT
Winding DownSession
(Breathing +Meditation)
Morning AwakeningYoga (Beginner)
-AshtangaDynaflex
Tuesday Wednesday Thursday Friday Saturday Sunday
Hatha Yoga
Time
0800-0900
0900-1000
1100-1200
1200-1300
1500-1600
1600-1700
1800-1900
Morning AwakeningYoga (Intermediate /
Advance-Ashtanga
Power Sculpt
Yoga Nidra
Morning AwakeningYoga (Beginner)
-Hatha
Morning AwakeningYoga (Beginner)
-Dynamic
Morning AwakeningYoga (Beginner)
-Hatha
Morning AwakeningYoga (Beginner)
-Sun Salute
Morning AwakeningYoga (Beginner)
-Power Yoga
Morning AwakeningYoga (Intermediate /
Advance-Hatha
Morning AwakeningYoga (Intermediate /
Advance-Sun Salute
Morning AwakeningYoga (Intermediate /
Advance-Dynamic
Morning AwakeningYoga (Intermediate /
Advance-Hatha
Morning AwakeningYoga (Intermediate /
Advance-Power Yoga
Body Balance
Vinyasa Flow Gentle Yoga Power Yoga Hatha Yoga
Muay Thai Functional Circuit
Vinyasa Flow Core Yoga Ashtanga YogaDynamic Yoga
Power Yoga
Winding DownSession
(Stretch & Breathe)
Winding DownSession
(Pranayama)
Winding DownSession
(Vinyasa Flow)
Winding DownSession
(Pranayama &Meditation)
Winding DownSession
(Recharge Yoga)
Winding DownSession
(Gentle Yoga)
1700-1800
Core Blitz
