Tasty and Healthy

Comenius Club and School European

Club Students prepared a special lesson opened to everyone who is

interested in healthy lifestyle.

Each lesson must be well prepared… We

started from learning about healthy food and principles of healthy nutrition.

Vitamins can be found in…

Then we discussed the problem – why young people usually prefer junk food to healthy food. We think, that it is so beause:• healthy lifestyle is still not very popular• healthy food is considered as less tasty that fast food• many people think that preparing healthy meals is boring and time consuming• knowledge about nutrition and healt is insufficient

We decided to prove that healthy lifestyle is trendy, and preparing healthy – and tasty ! – meals can be a good fun ;)

Paulina prepared recipes for three kinds of smoothie (full of vitamins) and cookies (healthy and not fattening)

Banana Smoothie (by Paulina)INGREDIENTS:- four bananas- one glass of milk- two natural yoghurts- three spoons of honey- pinch of cinnamon

Green Smoothie (by Paulina)INGREDIENTS:- six kiwis- two apples- two natural yoghurts- pepper mint- sugarcane

Mandarine Smoothie (by Paulina)INGREDIENTS:- 1/2 kg of mandarines- one lemon- sugarcane- two natural yougurts

Cookies (by Paulina) – dietetic versionINGREDIENTS:- ½ kg of flour - 3 eggs- craneberries, raisins- oat flakes- olive oil- sugarcane- peanut butter- honey

…Cookies

…Cookies

… Cookies

DONE ;)

Smoothie, cookies and herbal tee were consumed during the lesson about healthy (and tasty) food.

Healthy food can be tasty Cooking can be inspiring

Learning can be fun

Learning by Eating is GREAT !!!