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Table of Contents

Online Portal 2

Certificate III Navigation 10

Certificate IV Navigation 13

Additional Extras 18

2

The Online Portal An introduction to the online learning course.

Your details

Click your course

3

To start your study

Additional Information

Choose your unit

Outline of the slides

4

Notes and Thumb Diagrams

The Search Bar

5

Hyperlinked Options

6

Time for your assessment

Click here to progress

Instant feedback

7

Case Studies

Choose a case study

8

External Resources

9

Practice Exams

Webinars

Notes:

10

Certificate III Site Navigation Unit Name - Exercise Science

Topics Presented:

1. Human Movement Anatomy

2. The Skeleton

3. The Musculoskeletal System

4. Human Energy Systems

5. The Human Cardio-Vascular System

6. The Human Respiratory System

7. The Human Nervous System

8. The Human Digestive System and Gastrointestinal Tract

Related Webinars (External Resources – Webinars):

1. Introduction to Exercise Science

2. The Heart

3. The Cardiovascular System

4. The Lungs and Pulmonary System

5. Introduction to Cellular Respiration

6. Myosin and Actin

7. Action Potentials

8. Tropomyosin and Troponin

9. ATP

10. Red Blood Cells

11. Anatomy of a blood cell

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Unit Name – Gym Instruction

Topics Presented:

1. Health and Skill Related Fitness

2. Pre-Activity Screening

3. Fitness Assessment and Testing

4. Exercise Programming

5. Spotting

6. Exercise Program Re-evaluations

7. Client Profiling

8. Advanced Lesson

11

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Unit Name - Nutrition

Topics Presented:

1. The Guide to Healthy Eating

2. Portion Sizes

3. Food Labels

4. Carbohydrates

5. Protein

6. Fats

7. Vitamins, Minerals & Water

8. Body Composition & Nutrition

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Unit Name – Population Awareness

Topics Presented:

1. Population Awareness Concepts

2. Importance of Health Screenings

3. Asthma

4. Pregnancy

5. Children

6. Diabetes

7. Arthritis

8. Psychological Disorders

9. Elderly

10. Obesity

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12

Unit Name – Recreation Programming

Topics Presented:

1. Recreation and Sport

2. Planning a Program

3. Conducting a Program

4. Group Dynamics and Performance

5. Leadership of Groups

Notes:

13

Certificate IV Site Navigation

Unit Name - Exercise Science II

Topics Presented:

1. Human Musculoskeletal Anatomy

2. Energy Systems

3. Metabolic Responses to Exercise

4. The Heart and Blood

5. Adaptations to Training Stimuli

6. The Human Nervous System

7. The Human Endocrine System

8. The Lymphatic System and its function

9. Adaptations to Training Environments

10. Human Movement Biomechanics

Related Webinars (External Resources – Webinars):

1. The Heart

2. The Cardiovascular System

3. Krebs/Citric Acid Cycle

4. Cytotoxic T cells

5. Newton’s 1st, 2nd and 3rd Laws of Motion

6. Anatomy of a Muscle Cell

7. Role of Phagocytes

8. Types of Immune Responses

9. Role of the Sarcoplasmic Reticulum

10. Sodium Potassium Pump

11. B Cells

12. Helper T Cells

13. Review of B Cells and T Cells

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14

Unit Name – Postural Assessment

Topics Presented:

1. Working with Allied Health Professionals

2. Pelvic Girdle Discrepancies

3. Spinal Curves

4. The Scapula

5. Musculoskeletal Causes of Postural Problems

6. Kyphosis, Lordosis and Scoliosis

7. Further Postural Observations

Related Webinars (External Resources – Case Study):

1. Postural Assessment Case Study

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Unit Name – Nutrition II

Topics Presented:

1. Guide to Healthy eating

2. Carbohydrates

3. Proteins

4. Fats

5. Vitamins and Minerals

6. Nutrition for sports performance

7. The Glycaemic Index

8. Sports Supplementation

9. Body Composition and Measurements

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15

Unit Name – Psychology and Fitness

Topics Presented:

1. Arousal States

2. Communication

3. Body Language

4. Motivation

5. Goal Setting

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Unit Name – Fitness Equipment Use and Maintenance

Topics Presented:

1. Terminology of Equipment

2. Planning and Arranging Equipment

3. Evaluating and Selecting Equipment

4. Instruction of Basic Fitness Equipment

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Unit Name – Personal Training

Topics Presented:

1. Personal Training Sales

2. Employment Opportunities for the Personal Trainer

3. Components of Personal Training Sessions

4. Delivering Personal Training Sessions

5. Motivating and Inspiring Clients

Related Webinars:

1. Optimising PT Sales Revenue

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16

Unit Name – Special Populations

Topics Presented:

1. Fitness Appraisals and Referrals

2. Asthma

3. Pregnancy

4. Children

5. Diabetes

6. Arthritis

7. Elderly

8. Obesity

9. Common Medications

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Unit Name – Exercise for Children

Topics Presented:

1. Growth and Development

2. Adults VS Children

3. Children’s Fitness Testing

4. Prescribing Children’s Exercise and Nutritional Advice

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17

Unit Name – High Performance and Long Term Planning

Topics Presented:

1. Components of Fitness

2. Energy Systems

3. Developing Programs for Athletes

4. Planning Long Term Training Programs

5. Breaking Down Training Programs

Notes:

18

The Online Portal Extras All extras can be found through your course within the online learning system.

1 External Resources External Lessons

Practice Exams

Additional Webinars

Additional Case Studies

2 Messages Online Fitness Communication Hub

3 Results

Student Results Section

4 Case Studies

Certificate III Case Studies

Certificate IV Case Studies

5 Computer Skills

Training course for unfamiliar computer users

6 Personal Profile

Photos

Information

Uploads