Nutritional Rules of Thumb
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Nutritional Rules of Thumb
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Nutritional Rules of Thumb. Water & Your Body. 60-70% Water. Water — Drink It!. Water = ½ Body Weight in Ounces. Let’s try this out: If you weigh 200 lbs , drink 100 oz Water. 128 oz. ≈ 80%. 16.9 oz. or. x 6. Water. Water & the 4 – ATIONs. Increased Metabolism. - PowerPoint PPT Presentation
Transcript of Nutritional Rules of Thumb
Nutritional Rules of Thumb
Water & Your Body
60-70% Water
Water — Drink It!
• Let’s try this out:– If you weigh 200 lbs, drink 100 oz Water
Water = ½ Body Weight in Ounces
x 616.9 oz
128 oz
≈ 80%
or
Water
Water & the 4 – ATIONs
Detoxific-ATIONExcess Fat
ToxinsExcess Fluids
Mental Clarity
Balanced
Blood Sugar
Increased MetabolismEnergy
Eat Every 3 Hours
3 hrs
Excess Insulin and Cortisol production
Spikes are always followed by a “dip”
Blood Sugar drops, appetite stimulated,
Cortisol secretes
Bloo
d Su
gar s
pike
s
Adrenal Glands
Pancreas
Eat a Protein with Your Carbs
Carb + Protein
3 hrs
1) Drink ½ Your Body Weight in Ounces Each Day
2) Eat Every 3 hours
3) Eat a Protein With Your Carbs
The Rules Review
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