Nutritional Rules of Thumb

Water & Your Body

60-70% Water

• Let’s try this out:– If you weigh 200 lbs, drink 100 oz Water

Water = ½ Body Weight in Ounces

x 616.9 oz

128 oz

≈ 80%

or

Water & the 4 – ATIONs

Detoxific-ATIONExcess Fat

ToxinsExcess Fluids

Mental Clarity

Balanced

Blood Sugar

Increased Metabolism

Energy

Eat Every 3 Hours

3 hrs

Excess Insulin and Cortisol production

Spikes are always followed by a “dip”

Blood Sugar drops, appetite stimulated,

Cortisol secretes

Bloo

d Su

gar s

pike

s

Adrenal Glands

Pancreas

Eat a Protein with Your Carbs

Carb + Protein3 hrs

½ Your Body Weight in Ounces of Water Each Day

The Rules Review

Eat a Protein With Your Carbs

Eat Every 3 Hours