Nutrition By Connor Lucier and Mason Lin Computers 8.
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Transcript of Nutrition By Connor Lucier and Mason Lin Computers 8.
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Nutrition By Connor Lucier and Mason Lin
Computers 8
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• Two types carbohydrates – Complex carbohydrates ( starch )– Refined ( grains )
• Gives energy
• Fiber makes feel full
• Made of Hydrocarbon Molecules
• Body breaks down into sugars
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• Important part healthy diet
• Nutrients in food – Build nerve tissue– Hormones
• Food flavor and texture– High calories
• Many health problems
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• Sources beef, poultry, fish, eggs,
• Muscles, immune system are protein
• make hemoglobin • Body makes
specialized protein molecules
EAT LOTS OF PROTEIN
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• Dietary fibre part all plant• Boys 9-13 years: 31 g• Girls 9-13 years: 26 g• promotes regularity• reduce risk cancer• heart disease• prevents constipation
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• whole-grain breads and cereals
• Fruit
• Vegetables
• green peas
• legumes artichokes
• almonds
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• Makes skin and hair look great
• Free
• Gives your body more power
• Helps your digestion
• Least 8 cups daily
• Contains no calories
• Water first choice
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• Vitamins make people's bodies work properly• Two types: fat-soluble and water-soluable
• fat-soluble (stored in fat and liver)• Water-soluble (not stored must be replenished)• Water-soluble needs to dissolve in water first• Needs for growth• Boost the immune system
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• Vitamin A prevents eye problems • promotes a healthy immune system• sources of vitamin A are milk, eggs, liver• Quantity Teen guys need 900 micrograms of each day• Quantity Teen girls need 700 micrograms each day• can build up in the body
• causing headaches, skin changes, or even liver damage.
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• Vitamin B12, B6, B1, B3, B2,B9 • these vitamins work together to support functions• Each vitamin performs different functions• Depending on its structure, features and sources• Vitamin B complex consists 8 water soluble vitamins • Teen guys need 400 micrograms daily
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• helps protect cells from damage• is important for the health of red blood cells
• Vitamin D strengthens bones • it helps the body absorb bone-building calcium • Vitamin C is needed to form collagen • Need 75 mg for every one
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• Types Calcium Iron Magnesium Phosphorus Potassium Zinc
• minerals make people's bodies work properly
• are from food you eat daily
• Some food have more than others
• people needs it to grow
• Makes you healthy
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• Iron helps red blood cells carry oxygen• Iron-rich foods include red meat, pork, fish • Symptoms of iron-deficiency anemia include
weakness and fatigue• Teen guys need 11 mg of iron a day • teen girls need 15 mg
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• Is important for normal growth
• Is important for strength and muscles
• You'll find zinc in red meat, poultry, oysters
• is good for healing
• You need 11mg per day
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• Is vital for building strong bones and teeth • Time to build strong bones is during childhood • Find calcium in yogurt, cheese
• Teen need 1,300 mg
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• Helps with muscle and nervous system function• Maintain the balance of water • every cell needs phosphorus to function normally• Phosphorus helps form healthy bones and teeth• It helps the body make energy • helps muscles and nerves function• steadies the heart rhythm
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• http://kidshealth.org/kid/stay_healthy/food/carb.html• http://www.historyforkids.org/learn/food/carbohydrates.ht
m• http://kidshealth.org/parent/nutrition_fit/nutrition/fat.html#• http://kidshealth.org/kid/stay_healthy/body/protein.html• http://www.choa.org/default.aspx?id=1844