A Monthly Newsletter from the JCC Sports & Fitness Center

NOVEMBER 2012VOL 2, ISSUE 10

JCC Fitness Focus

EXPANDED OUTDOOR POOL HOURSOur members think our outdoor salt pool is sweet! Due to popular request, we are adding lunch-time hours, listed below.

Monday–Friday 5:30–9 a.m.11 a.m.–1 p.m.4–7 p.m. (Close @ 6:30 p.m. on Fridays)

Sunday8–12 p.m.

SMALL GROUP TRAINING CLASSES

Get Downhill Ready!Be prepared for that first day on the mountain this winter! This class isintended to help families, individuals and athletes develop strength andendurance to improve their skiing/snowboarding ability. Participantswill have the option to go on a ski trip at the end of the program.Oct. 30- Nov. 15Tuesdays & Thursdays, 5 p.m.Class will be held in Studio 1 $90/S&F members; $108/guestsRegister at training@jccdenver.org. Note: There is a four person minimum to run class.

TRX Suspension TrainingSimultaneously develops strength, power, endurance, mobility, durabil-ity, balance, flexibility and core stability. Small group will meet for an in-tense 45-minute workout. TRX is great for any age or ability. Mondays, 8:30 – 9:15 a.m.Tuesdays, 5-5:45 p.m.Wednesdays, 10:45-11:30 a.m.

Refer 3 New Members to the JCCSports & Fitness Center by theEnd of the Year and this iPad will

be Yours!*

It’s easy to do. You can provide the JCC membership office with your friends’

contact information or you can have yourfriends mention your name when they join.

Thanksgiving Hours 7 a.m.—7 p.m. Special exercise class schedule on-line

PILATES

Core Bike ConditioningBuild Your Stamina & Core Strength in this six-week session. Led by cer-tified Pilates Instructor Jen Duffley each 75 minute class combines Spin-ning with Pilates. You’ll work your body through cardio and strengthchallenges, fine tuning of the intrinsic muscles, and engaging proper pos-ture on and off the bike. Half of class is on the spin bikes and the other onPilates Allegro Reformers. Participants must have previous Pilates Allegroexperience. No spin experience necessary.

Mondays, 10:30 a.m. - eight weeksOct. 29, Nov. 5-26, Dec. 3-17Spin & Pilates Studios$160/S&F; $240/Guests

Introductory Pilates Ski Conditioning/Circuit Training These sessions are sure to give you the tools you need to give you the BESTSKI SEASON yet! Taught by Samantha Tanenholtz, Pilates instructor andformer competitive skier. Make use of the Allegro, jump boards, Tower,chair, BOSU, rotating disk and other tools for leg strength, balance, en-durance and core strength.

Tuesdays, 9:30 a.m. and 7 p.m. - seven weeks November 6–December 18$112/SF Members, $140/Guests

Group Pilates Fundamentals This eight-session series is an introduction to Pilates on the Reformerapparatus. No prior Pilates experience necessary. The course is designedto prepare participants to attend Group Pilates Reformer Beginnerclasses.

Tuesdays and Thursdays. 10:30 - 11:20 a.m.Nov. 1 – Dec. 4 (No class Nov. 20 and 22)$120/S&F; $160/Guests

Holiday Power Pilates Certified Pilates Instructor Jodi Brinkman leads this 75-minute Pilatesclass designed to burn more calories with a higher intensity workout.This mixed levels class incorporates all the apparatus and props in thePilates studio to help you avoid “holiday flab”. Participants must be reg-ularly attending at Level 1/2 Allegro group classes or receive Instructorclearance.

Six WeeksWednesdays, 5:30 -6:15 p.m.Nov. 7, 14, 21, 28, Dec. 5, 12$120/S&F; $180/Guests

Meet Our Newest Pilates Instructor, Sharon Oh-WillekePlease welcome our newest Pilates Instructor, SharonOh-Willeke, to our team. Sharon (pronounced Share-own) will be starting by offering Private sessions andsubbing classes, both mat and equipment. She comesfrom a Classical Pilates approach, and she is eager tolearn our styles and adapt to new challenges. You maysee her soon in one of your classes, taking or substituteteaching. Please introduce yourself and say hello.

Register for Pilates programs at pilates@jccdenver.org, or onlineat www.jccdenver.org.

Thank YouWe hope you enjoyed this issue of Fitness Focus. As athank you for taking the time to look through it, pleasebring this flyer in to the membership officefor a free bottle of water and two compli-mentary guest passes!