qD,rf? bDwm u,f&dkwif;yHkpHjzifh ADwmrifatwdkY yg0ifygonf/

u,fvfqD,rf tcsdKYvnf; yg0ifygonf/

l 4if;wdkYwGif tpGrf;xufjrufaom tifwDatmufqD'ifh

rsm;jzpfonfh phytonutrient flavonoid rsm; <u,f0ojzifh aoG;wdk;

ESifh udkvufpxa&mudk usapygonf/ a&mif&rf;jcif;udk avsmh

usaponfh tpGrf;xufjrufygonf/

l ta&;MuD;qHk; flavonoid rsm;tajrmuftjrm;udk vdar®mf

oD;\tcGHtwGif;bufESifh tcGHESifhtom;Mum;&Sd tvTmwGifawGY&

ygonf/ xdkYaMumifh azsmf&nfudkaomufjcif;xuf toD;wpfvHk;

udkpm;rSom taumif;qHk;tusdK;aus;Zl;udk &&Sdygrnf/

l oHy&moD; ESifh a&SmufoD;rsm;uJhodkY vdar®mfoD;wGif

yg;pyfuifqm? ta&jym;uifqm? tqkwfuifqm? &ifom;

uifqm? tpmtdrfuifqm ESifh tlrMuD;uifqmrsm;udk wdkufcdkuf

onfh Limonoid rsm;yg0ifygonf/

l txl;ojzifh Limonene [kodMuonfh Limonoid

wpfrsdK;wGif tqdyfrsm;udk aoapjyD; cE¨mudk,frS pGefYxkwfypfay;

onfh *kPfowÅdrsm;&Sdygonf/

l tm[m&jrif hrm;onfhtrQif"mwfrsm;onftlvrf;

aMumif;wGif tqdyfrsm;MuD;xGm;awmifhwif;vmjcif;rS wm;qD;í

tqdyfrsm;udkqkyf,l&ef ulnDygonf/

vdar®mfoD;rsm; OrangestqdyfawGudkjy,fapjyD; tqdyfpGefYxkwfay;jcif;udk

tm;ay;onf/

l vdar®mfoD;rsm;wGif ADwmrifpD tvGefjrifhjrifhrm;rm;yg

0ifonfhtwGuf teHYt&omaumif;rGefjyD; tm[m&jzpftrQif

"mwf t&if;tjrpfaumif;MuD;jzpfí azmvpftufqpf? ydkwuf

oabFmoD;rsm; PapayastvGefaumif;aom tpmajctaxmuftulypönf;

loabFmoD;wpfvHk;wGif ADwmrif pD aeYpOf

oHk;pGJJjcif;\ oHk;qyg0ifygonf/ azmvpf

tufqpf? ydkwufqD,rf? bDwmu,f

&dkwif;yHkpHjzifh yg0ifaom ADwmrif

at? ADwmrif tD;? ADwmrifau

wdkYyg0ifonfhtqifhaumif;

ygonf/

cE–mudk,f&Sdtqdyftawmufrsm;udk z,f&Sm;&Sif;vif;ay;aom

toD;tESHrsm;Nilar

loabFmoD;rsm;wGif tm[m&jzpftrQif"gwfrsm; <u,f0

pGmyg0ifí tjcm;ADwmrifrsm;ESifhtwl tvkyfvkyfum ESvHk;udk

umuG,fjyD; tlrMuD;uifqmtEÅ&m,fudk avQmhcsay;ygonf/

l oabFmoD;rsm;wGif tvGeftpGrf;xufaom tpmajc

taxmuftulypönf;jzpfonfh tpmajctifZdkif;wrsdK; jzpfaom

yufydef; (papain) yg0ifí tom;"gwfrsm; tpmajcjcif;udk tm;

ay;vsuf tpmajc vrf;aMumif;&Sd cRJrsm;udk jzdKzsuf&efvnf;

ulnDygonf/

loabFmoD;rsm;onf ZD0jzpfrnfh taumif;qHk; tMudKypönf;

rsm; jzpfí ZD0jzpfpOftMudK aqmif&GufrIrsm; &Sdonfh phytonutrient

rsm;yg0ifygonf/

lpapain yufydef;onf uifqmqJvftm;vHk;wGif awGY&aom

fibrin [kac:onfh protein ypönf; wpfrsdK;udk jzdKcGJypfonfhtwGuf

uifqmudk wdkufcdkuf&mwGif tusdK;xda&mufEdkifaMumif; avhvm

awGY&SdcsufwGif azmfjyxm;ygonf/

loabFmoD;onf tonf;tqdyfajzjcif;twGuf r&Sdrjzpf

vdktyfaom glutathione udk cE¨mudk,frS xkwfvkyf&ef ulnDonf/

w&kwfeHeH Parsleyausmufuyf\vkyfaqmifcsufrsm;udktm;ay;ygonf/

l taumif;qHk;tqdyfajz aq;buf0iftyifwrsdK;jzpfjyD;

tqdyftawmufrsm;udk &Sif;xkwf&ef qD;&Tifaq;wrsdK;tjzpf

ausmufuyfudk taxmuftuljyKygonf/ tonf;udk axmufyHh

ay;aom phytonutrient rsm;yg0ifygonf/

lw&kwfeHeHonf qD;&Tifaq;tjzpf aqmif&Gufay;ygonf/

þ*kPfowÅdaMumifh cEÅmudk,f wpfoQL;rsm;xJodkY qm;"gwf jyef

vnfjznfhqnf;ay;jyD;om; jzpfoGm;ygonf/

lw&kwfeHeHwGif ckcHpGrf;tm;jrSifhwifjcif; omru qJvftqif

hwGif cEÅmudk,fudk oefYpifí axmufyHhay;onfh ADwmrifpD yg0ifjyD;

tifwDatmufqD'ifhrsm;<u,f0ygonf/

l opf&GufwdkYudk tpdrf;a&mifjzpfapaom "gwfwrsdK;jzpf

onfh Chlorophyll aMumifh w&kwfeHeHonf tpdrf;a&mifawmufyí

tlrMuD;? tonf;ESifhtqkwfrsm;udk oefYpifay;ygonf/

lt"duusaom tjcm;tm[m&"gwfrsm;jzpfonfh ADwmrif

au? bDwmu,f&dkwif;? azmvptufqpfESifh oH"gwfwdkYyg0if

ygonf/

lonfaq;zuf0iftyifwGif taiGYjyefvG,fonfh tqDESifh

flavonoid rsm;yg0ifygonf/ 4if;wdkYonf tifwDatmufqD'ifhESifh

uifqmumuG,fonfhvkyfaqmifcsufrsm; yg0ifojzifh usef;rm

a&; tusdK;aus;Zl; trsm;tjym;jzpfapygonf/

rufrGefoD; Peachestonf;vkyfief;aqmif&Gufcsufrsm;udk

wdk;wufapygonf/

lt&nf&Trf;onfh rufrGefoD;onf ydkwufqD,rf"gwf <u,f0

í ADwmrifpD ESifh bDwmu,f&dkwif; yHkpHjzifh ADwmrifat tajrmuf

tjrm; yg&Sdygonf/ 4if; ADwmrifpDESifh ADwmrifat ESpfrsdK;vHk;onf

tm;aumif;onfh tifwDatmufqD'ifhrsm; jzpfygonf/

lrufrGefoD;rsm;wGif qD;&Tifapí 0rf;aumif;aponfh *kPfowÅd

rsm;&SdjyD; tpmaMuapaom t&nfrsm;udk vIHUaqmfay;&mwGif yg

0ifygonf/

l 4if;toD;rsm;wGif u,fvfqD,rf? r*¾eDqD,rf? rD;pkef;

"gwfESifh azmvpftufqpfwdkY yg0ifjyD; tm[m&jzpftrQif"gwf

t&if;tjrpfaumif;wpfckjzpfygonf/ txl;ojzifh tcGHESifhpm;

vQif trQif"gwfudk ydk&&Sdygonf/

lrufrGefoD;rsm;onf tpmacstqDay;&eftvdkYXm tpmajc

&nf xkwfvkyfjcif;udk jrSifhwifay;jcif;jzifh tpmacsvkyfief;

tqifhqifhudkaqmif&Guf&ef tonf;udk ulnDay;ygonf/

lrufrGefoD;rsm;wGif cEÅmudk,frS tjyif;pm;owÅKtqdyfrsm;

z,f&Sm;&mwGif yg0ifonfh owÅK"gwf wrsdK;jzpfaom q,fvfeD

,rftcsdKUvnf; yg0ifygonf/

Nilar