NB 1-11-13

January 11, 2013

NEWPORTERS SHAPE UPExercise Excitement ContinuesTo Delight Fitness Fans

NEWPORTERS SHAPE UPExercise Excitement ContinuesTo Delight Fitness Fans

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The Newport News

January 11, 2013

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The Newport News

January 11, 2013

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By Troy PowersEver thought about eating foods that the caveman ate during the Paleolithic

Era? There are thousands who asked his or her self that exact same question, and subsequently decided to do it. Most folks never really think about the diet of a caveman very seriously, and assume that they whatever they could find. Quite a few will not try because they do not fully understand how the caveman functioned. Others are turned off simply by the quantity of work they think it could take. Still other folks have realized that the caveman was a healthy individual capable of great physical activity.

Now just hold on here a moment! Are those valid reasons? Was any consider-ation given to the reasons in favor? Was that consideration fair and well balanced? The downsides were covered, but did the positives get a fair shake?

Perhaps that should be reconsidered. Perhaps we ought to think about say, 5 reasons why perhaps you should eat the foods of the caveman’s diet as the advantages are tremendous.

To start, the caveman had incredible strength and endurance. You have a valid point when you note that is was essential for the caveman to posse’s great strength to be able survive during his time. This is a good point. Having said that, take into account that, the meals the caveman ate fueled his strength. Moreover, consider that over a typical day the caveman would walk 12 miles; this couldn’t be done unless proper food and nutrition was obtained.

Second, the cavemen were built with a strong immune system. That is true because as the caveman was able to survice great dangers without any medical knowledge. As a result of all that, the caveman’s body’s defense mechanism must be strong being a persons defense mechanisms is relevant to the foods consumed.

Third, the caveman failed to experience deadly heart disease we view so common today. In addition heart problems are probably the greatest killers in our world today as is also proportional towards the processed food everyone is eating at alarming rate!

Fourth, the caveman did not have deadly diseases like colon cancer. Once again this deadly disease is because of the meals we eat which usually is fast

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The Newport News

January 11, 2013

For the third consecutive year, Pacific Symphony asks “OC Can You Play With Us?” and invites community musicians from across Orange County to play with the or-chestra onstage in the Renée and Henry Segerstrom Concert Hall. A popular event from the outset, last year the program doubled in size from its launch in 2011 as musi-cians from all over the community raced to sign up for their spot to play next to Pacific Symphony mu-sicians. This year, the Symphony is again offering four sessions over two nights to allow up to 180 adult amateur musicians (ages 22 and older) the unique opportunity to rehearse and perform under the direction of Music Director Carl St.Clair. Participants perform the

fourth movement of Shostakovich’s Symphony No. 5 on Monday, April 8, and Tuesday, April 9, at 7 p.m. New Assistant Conductor Alejan-dro Gutiérrez leads an optional rehearsal on March 9, and partici-pants are invited to attend a private reception with the musicians the night of their performance.

Registration opens Feb. 1, and participants are chosen on a first-come, first-served basis with no audition required. Friends, fans and interested observers are in-vited to attend this workshop-style event. The event is free (open seating) but tickets are required and can be reserved through the box office at 714-755-5799 or ob-tained at the door. Find music tips and interact with the musicians on the “OC Can You Play With Us?” Facebook page at: Facebook.com/occanyouplaywithus. Watch a video, find out more and register at: http://www.PacificSymphony.org/

PlayWithUs. For additional informa-tion, contact Kelli Rust at (714) 876-2386 or [email protected].

“Among the Symphony’s most

valuable resources are our musi-cians, our fabulous Music Director Carl St.Clair and the world-class Renée and Henry Segerstrom Concert Hall,” says Molly Pontin, director of community arts par-ticipation. “OC Can You Play With Us?” is an opportunity to share that with the many excellent musicians in Orange County, not just the ones who chose to pursue music as a career.

“We have been gathering feed-back from past participants on what they would most like to play, and Shostakovich No. 5 is always to-ward the top of the list,” continues Pontin. “We try to pick repertoire that participants rarely get to play in their community ensembles.”

Last year’s event gathered the

attention of the press and Los Angeles Times pops critic Randy Lewis brought out his clarinet to join the fun.

“The truth is, as much liberating fun as it can be to play with a few pals in a rock band, jazz combo or chamber music group,” Lewis told his readers, “all of which I’ve done and still do—there’s some-thing uniquely transformative that can happen when a large group of disparate individuals yield their dif-ferences under the guidance of an inspired and knowledgeable leader to bring a singular vision to reality.”

“OC Can You Play With Us?” is made possible by support from the James Irvine Foundation and Segerstrom Center for the Arts.

“oc can you Play With uS?” PaciFic SymPhony inViteS 180 amateuR muSicanS to Play With the SymPhony

The OC Fair & Event Center is home to a variety of events through-out the year. Here is the current Janu-ary 2013 events calendar:

January 12 & 19Centennial Farm Garden Classes

The Centennial Farm’s free monthly Garden Classes for green thumbs 16 and older will focus on the essential tips and techniques to growing the best and most bountiful gardens. Visit ocfair.com/centennialfarm for class topics and to register to attend. Hours: Saturday 9:30 a.m.-Noon Admission & Parking: Free (Online pre-registration is required for each class) Information: ocfair.com/centenni-alfarm, [email protected], (714) 708-1619

January 12-13The 2013 OC Th rowdown

Watch as some of Southern Califor-nia’s fittest men and women compete in tests of strength, stamina and will. H o u r s : S a t u r d a y 8 a . m . - 5 p .m. , Sunday 7 a .m. -6 p .m. Admission: General $35, Senior (55+) $20, Child (12-15) $20 (Chil-dren 11 and younger are free) P a r k i n g : $ 5 Information: octhrowdown.com, [email protected], (949) 722-9348

January 26-27

SoCAL Wor ld Gui tar Show Two-day event features dealers with musical merchandise for sale or trade. Attendees may bring all the gear they can carry to sell or trade, but are not allowed to display. H o u r s : S a t u r d a y 1 0 a . m . -5 p.m., Sunday 10 a.m.-4 p.m. Admiss ion: $15 (Chi ldren 11 and younger are free when ac-c o m p a n i e d b y a n a d u l t ) P a r k i n g : $ 5 Information: texasguitarshows.com, [email protected], (918) 288-2222

January 2013 Weekly EventsC e n t e n n i a l F a r m

Three-acre working farm designed to educate youth and their families about agriculture and its importance to daily life with fruit and vegetable gardens, livestock and the Millennium Barn. Hours (Jan. 2-6): Daily 9 a.m.-4 p.m. Hours (Jan. 7-31): Monday-Friday 1-4 p.m., Saturday-Sunday 9 a.m.-4 p.m. C l o s e d J a n u a r y 1 a n d 2 1 Admission: Free (During all-grounds events, admission may be required. Check ocfair.com for more information.) Information: OC Fair & Event Center, ocfair.com or (714) 708-1916

Food Truck Fare – Wednesday (After Dark) & Thursday (Lunch) Enjoy a gourmet food truck meal twice

a week at the OC Fair & Event Center. Wednes-day features tasty dinner options with entertain-ment and a cash bar while Thursday features lunchtime options from a variety of food trucks. Held near the Pacific Am-phitheatre Box Office, en-ter at Gate 1 off Fair Drive. Hou rs : Wednesday 5:30-9 p.m., Thurs-day 11 a.m.-2 p .m. Admission and Parking: Free (Food pr ices vary per t ruck.) Information & Weekly Offerings: ocfair.com, Twitter.com/ocfair, Face-book.com/ocfair

F a r m e r s M a r k e t Find the freshest fruit, vegeta-bles, nuts and more at this week-ly Cal i fornia-cert i f ied market. Hours: Thursday 9 a.m.-1 p.m. Admission and Parking: Free Information: Orange County Farm Bureau, orange.cfbf.com or (714) 573-0374

Orange County Market Place A unique weekend swap meet ce lebra t ing food , fun , va lue and the entrepreneurial spiri t . H o u r s : S a t u r d a y a n d S u n d a y 7 a . m . - 4 p . m .

Admission: General $2 (Children 11 and younger are free.) Parking: Free Information: Tel Phil Enterprises, oc-marketplace.com or (949) 723-6660

For additional information on any show, please contact the promoter listed in the event’s information. General parking for most events is $5 and preferred parking closer to the gates is available for $8 for select shows. Scheduled events are subject to change without notice. Visit ocfair.com for event updates.

The OC Fair & Event Center is located off the 405 and 55 freeways at 88 Fair Drive in Costa Mesa. For more information, please visit ocfair.com, become a fan on Facebook.com/OCFair, follow us at Twitter.com/ocfair or call (714) 708-1500.

oc FaiR & eVent centeR JanuaRy 2013 eVentS


The Newport News

January 11, 2013

Newport News is an independent weekly newspaper published every Friday. We are not owned or operated by any of the big daily newspapers. The views and opinions expressed are those of the publisher and not any organization. No reproduction, in whole or in part is permitted without the express written permission of Newport News.Legal Advertising: The Newport News was adjudicated by the Orange County Superior Court as a newspaper of general circulation pursuant to Government Code 6000 case #A187752 on July 15, 1997 and as such is the appropriate newspaper to place legal and public notices for the South Orange County Judicial District including Balboa, Newport Coast, Corona del Mar and the City of Newport Beach, California.

Jerry WhitePublisher

Subscription Rates $26.00/year

Editorial offices:23472 Vista Del Verde, Suite 6Coto de Caza, CA 92679-3930

949-589-9990

To send a press release:[email protected]

Ruth WhiteEditor

Robert applegateDisplay Advertising

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Diana calvaneso, ManagerValerie mincheff

Legal Advertising

Beverly Farmer, Art DirectorGraphics Department

Action is the antidote to despair. ~Joan Baez

The Ocean Institute in Dana Point announced Newport Beach resident Sally Coombe, owner of Coombe & Associates, has been named to the committee for the nonprofit’s Jazz Festival 2013 tak-ing place February 22nd through 24th, with proceeds supporting the Institute’s ocean-oriented educa-tional programs.

Featur ing some of the jazz world’s most renowned artists, the three-day presentation offers an elegant, epicurean dining experi-ence, cocktails and live and silent auctions.

Headlining Friday and Saturday is world class producer, performer Rick Braun and Friends; featuring acoustic guitar artist Peter White and saxophonist Richard Elliot. By popular demand the Institute has added a new Encore Performance on Sunday presented by Peter White, Unplugged.

A Wine and Appetizer Reception and Concert Performance, limited to 300 guests, begin the festivities on Friday, February 22nd, at the Ocean Institute, 24200 Dana Point Harbor Drive, in Dana Point. The reception, hosted by Pear Valley Vineyards, Il Fornaio, and Savan-nah Chop House is scheduled from 6:30 p.m. to 7:30 pm, followed by the concert. Seats are $115 - $145.

Saturday, February 23rd, is the Premiere Evening at the Ocean Inst i tute, accommodat ing 200 guests, and featur ing a Gala Gourmet Dinner Show by Braun, White and Ell iot. The elegant, intimate affair begins at 5:30 pm

with a Cocktail Reception, with passed canapés from The Balboa Bay Club & Resort and the Laguna Cliffs Marriott Resort & Spa.

Dinner is at 7:00 pm; a four-course Epicurean taste extrava-ganza prepared by celebrated local chefs from premiere Orange County hotel resorts including The Ritz-Carlton, Laguna Niguel, Park Hyatt Aviara Resort, St. Regis Monarch Beach Resort & Spa and Montage Laguna Beach. Pear Val-ley Vineyards, established in Paso Robles in 1997, is providing all wine pairings. Following a live auc-tion, non-stop entertainment starts at 9:00 pm. Individual seating is $500, with patron and benefactor tables available.

New this year will be an Encore Performance on Sunday, February 24, that includes lunch at 11:30 am, fo l lowed by Peter White, Unplugged. Boxed lunches are provided by Bristol Farms, with

individual seating ranging from $120 - $150. A VIP table for 12, front row seating, is available for $2,000.

According to Coombe, “I am grateful to have been a part of this fundraiser since its inception, eleven years ago. The Institute provides unique immersion-style educational experiences that turn students into research scientists, tall ship sailors, expedition leaders and explorers. These programs reach more than 115,000 students, teachers and public visitors annu-ally.” To date the event has raised more than $1 million dollars.

To learn more about the Ocean Institute Jazz Festival 2013 or to purchase tickets, visit www.ocean-institute.org or www.oijazzfestival.com. You may also contact Eileen Hayden at 949-496-2274, ext. 337, or [email protected]. Reservations are required for all performances.

neWPoRt Beach ReSiDent Sally coomBe nameD to committee FoR ocean inStitute JaZZ FeStiVal 2013


The Newport News

January 11, 2013

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Gov. Jerry Brown signed 876 bills in the past legislative session. Here are just a few interesting new laws:

The California Homemade Food Act allows people to register them-selves at “cottage food operations” after taking a food safety class, passing a state examination, paying a registration fee, labeling their food as homemade and submitting their kitchens to an annual inspection.The law is aimed at stimulating the growth of small businesses as well as increasing access to the types of healthy food options, especially in low-income and rural communities.

Residents of Orange County will now pay 8% while other areas got different sale tax rates. The increase in sales tax, that took effect on Jan 1, and which is charged on most items purchased, except food, depends on where one resides in the State.

Car owners will be pleased to know that cars made in the year 2000 will no longer require a tail pipe emissions test, this is a money saving law for some.

Employees, in the State, are now protected from their employers get-ting their username and password used on social media accounts, adding a degree of privacy and pro-

tection.Registered nurses

can dispense in clin-ics, birth control drugs, such as ‘the pill’ without a doctors signature or prior visit.

It will now be a misde-meanor in California to picket during a funeral service, as well as one hour before or after.

SB 900 and AB 278 safeguard the rights of homeowners facing fore-closure. Among other provisions, lenders can no longer proceed with foreclosures while loan modification applications are pending.

The CSU Board of Trustees is now required to provide student associations with a minimum six months’ notice before raising fees. Two more new laws pave the way for providing free access to digital text-books for 50 lower-division courses offered in the CSU, UC and Com-munity College systems.

The new law will allow a person to send and receive text messages while driving if they are doing so using

a phone’s hands-free, voice-operated functions.

Law enforcement will now be re-quired to accept proof of insurance on a driver’s phone or tablet.

Owners of apartment complexes will have to have installed carbon monoxide detectors in every dwelling unit with a fossil-fuel-burning furnace or appliance, fireplace or attached garage.

Any person may report a drug-

related overdose to authorities or seek medical assistance for a drug overdose without being subject to arrest on suspicion of possession of or being under the influence of illegal drugs.

The Amber Alert program for miss-ing children is expanded by adding a Silver Alert for missing senior citizens who could be in danger.

neW laWS FoR 2013


The Newport News

January 11, 2013

Segerstrom Center for the Arts President Terrence W. Dwyer and LA Opera General Director Plácido Domingo have announced the continu-ation of LA OPERA Off Grand Series at the Renée and Henry Segerstrom Concert Hall with special concert per-formances of Giuseppe Verdi’s Falstaff on Tuesday, November 26, 2013 and Jules Massenet’s Thaïs on Thursday, May 22, 2014. Mr. Domingo will star in the lead baritone role of Athanaël in Thaïs and LA Opera Music Director James Conlon will conduct Falstaff. Both operas will feature the same casts, including the LA Opera Orches-tra and Chorus, that will be heard in LA Opera’s fully-staged productions at the Dorothy Chandler Pavilion. Maestro Conlon will also conduct a free Preview Talk prior to the performance of Falstaff in the Studio Performance Space from 6:30 – 7:15 p.m. The operas will be sung in their original languages with English supertitles.

Two-opera packages will be avail-able beginning January 27 at 10 a.m. They will be available online at SCFTA.org, at the Box Office at 600 Town Center Drive in Costa Mesa or by calling (714) 556-2787. Single tickets will go on sale closer to the individual performances. For inquiries about group ticket savings for 10 or more, call the Group Services office at (714) 755-0236. The TTY number is (714) 556-2746.

Center President Terrence W. Dw-yer said, “We are so pleased to bring exceptional opera into our community through these concert performances of two legendary operas. Both are being performed at the Center for the first time, giving a very special reason for Orange County opera fans to cel-ebrate. We are thrilled, too, that Mr. Domingo will again be performing at the Center, in Thaïs, and that Maestro Conlon will again be conducting, this time Verdi’s Falstaff. We welcome

LA Opera back to their artistic home away from home in Orange County.”

Christopher Koelsch, president and CEO of LA Opera remarked, “All of us at LA Opera are thrilled to return to Segerstrom Center for the Arts with two performances in the coming season. Orange County audiences have welcomed LA Opera so warmly, and I hope that there will be many col-laborations there in the future.”

Falstaff is an unabashed cel-ebration of Merrie Olde England’s lusty days and bawdy nights. When Shakespeare’s portly knight of Wind-sor hatches a plot to improve his love life by courting two different married women, he launches a flood of comic chaos and romantic misadventure. Italian baritone Roberto Frontali sings the role of the beloved rogue, Sir John Falstaff. The cast also includes Italian soprano Carmen Giannattasio as Al-ice Ford, Italian baritone Marco Caria as Ford, Russian soprano Ekaterina

Sadovnikova as Nannetta and Argen-tinean tenor Juan Francesco Gatell as Fenton. Two mezzo-soprano alumnae of LA Opera’s Domingo-Thornton Young Artist Program will also perform: Ronnita Nicole Miller as Dame Quickly and Erica Brookhyser as Meg Page.

Thaïs is the story of the beautiful courtesan in Alexandria, Egypt who holds an entire city in her thrall as she embraces life’s most sensual delights. A solitary monk, Athanaël, makes a pilgrimage to save her soul, but becomes entranced by her and falls victim to his own obsession. The opera is filled with intoxicating melodies, including the famed violin solo, Meditation. In the title role will be Georgian soprano Nino Machaidze, paired with Plácido Domingo as Athanaël. The LA Opera Orchestra and Chorus will be led by French conductor Patrick Fournillier.

SegeRStRom centeR PReSentS la oPeRa PláciDo Domingo StaRS aS athanaël in thaïS


The Newport News

January 11, 2013

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The Newport News

January 11, 2013

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The Newport News

January 11, 2013

caRS anD StaRS ShoWcaSeD at chilDhelP FunDRaiSeR

Car enthusiasts and supporters for The Orange County Chapter of Childhelp came to the 5th Annual Eurocar Charitable Fundraiser, an Evening of Cars and Local Stars at the Eurocar Showroom in Costa Mesa. With around 500 in atten-dance, the event was a major success as attendees enjoyed beautiful cars, great music, wonderful drinks and appetizers all helping Childhelp OC.

The owners of Eurocar, Tilo and Paula Steurer, are committed to Childhelp’s goal of making the lives of abused and neglected children a little brighter. To get in the door, guests were asked to bring an unwrapped toy for a child. The event raised 600 gifts and store gift cards for the children in Childhelp’s care. They were distributed to the local group homes in Costa Mesa and the Village in Beaumont, CA.

Folks walking into the showroom were greeted by amazing cars on display. There was one that caught everyone’s attention, the exquisite Bugatti Veyron donated for the evening by Milani Hair. The Bugatti Veyron is the fastest produc-tion car in the world as well as the most expensive. Researching this car, I found that it can go 0-62 MPH in 2.2 seconds and most I found on sale were well over $1 million dollars, wow! There was also a pair of gorgeous Ferrari’s, one red and one yellow that were showcased by owners of Giovanni Wheels. GMC in Santa Ana also displayed their Audi R8 race car.

Guests were able to enjoy the specialty drink of the evening, the Tatratea. Tatratea is a tea based herbal liqueur made by Karloff and originated in the high Tatra Mountains. High Time Wine Celler in Costa Mesa provided the libations while food stations made up of mash potato bars with all the trimmings along with delectable desserts kept attendees noshing.

Debra Violette, Vice President of The Orange County Chapter of Childhelp was on hand to answer any questions about Childhelp along with Patti Edwards who is on the Childhelp California State Board.

There was an abundant silent auction area that had many movie star and sports memorabilia available for bidding. Popular items were the signed platinum records by the Beatles and photos of Audrey Hepburn. House of Bijoux displayed some very nice cuffs, earrings and necklaces as well.

Childhelp has brought the light of hope and healing into the lives of countless children for over 50 years. CEO and Co-Founder Sara O’Meara and President and Co-Founder Yvonne Fedderson started Childhelp in 1959, establishing it as a leading national non-profit organization dedicated to helping victims of child abuse, neglect and at risk children. Childhelp’s approach focuses on advocacy, prevention, treatment and community outreach.

The Childhelp National Child Abuse Hotline, 1-800-4-A-CHILD®, operates 24 hours a day, seven days a week, and receives calls from throughout the United States, Canada, the U.S. Virgin Islands, Puerto Rico and Guam. For more infor-mation, please visit www.childhelp.org.

Alexa Violette and Makenna Hill

Casey Wirth with Yolie DeNike and Kim Doud DIana and Chris Miner with Varla and Curt Knauss

Emily and Pablo Cela

Hosts Tilo and Paula Steurer

Photos by Ann Chatillon


The Newport News

January 11, 2013

January’s athlete of the month is eleven year-old six grader Jaxxson Fields, who is an ex-ample to all his teammates and indeed everyone who meets him. He was diagnosed with type one diabetes when he was two and wears an insulin pump. But he hasn’t let diabetes get in the way of enjoying his life. “I love to play sports, especially baseball,” says Jaxxson. “Athletes Choice is one of my favorite hangouts. It’s a great place for a workout and meeting new friends and teammates.” Jaxxson is an extremely happy and active elementary school student who has made work-outs at Athlete’s Choice and regular sports activity an integral part of his daily life.He is good humored and sometimes silly, and always on the go. Jaxxson loves his family, friends, and baseball in that order. Athletes choice is pleased to name Jaxxson as our athlete of the month.

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The Newport News

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Calling artists and crafters with a passion for the berry best… Applica-tions are now available for participa-tion as an Arts & Crafts Exhibitor at the 30th Anniversary celebration of the California Strawberry Festival in Oxnard May 18 and 19, 2013. Any-one who desires to showcase their original works at the popular week-end event with 60,000+ attendees needs to submit their application for consideration by February 4, 2013. Applications are accepted after the deadline for jury for space or waiting list consideration.

The California Strawberry Festival presentation has won awards from Sunshine Artist Magazine and at-tracts artists from more than 10 states across America. As a juried showcase it features a variety of mediums rang-ing from collage, drawings, leather, glass, mosaic, mixed media, photog-raphy, graphic art, sculpture, jewelry, clothing, handmade toys, specialty pre-packaged foods, furniture, youth accessories and more. No com-mercially or mass produced arts and crafts items are permitted. Product quality and presentation play a key role in the selection process. “The art-

ists are a highlighted tradition of the Festival and the presentation along Rose Avenue makes it a wonderful way for guest to browse the various booths and chat with the artists,” says Dana Hale-Mounier of Pacific Fine Arts Festivals.

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A non-profit corporation, the multi-faceted California Strawberry Festival which began in 1984 pays homage to the region’s $230 million annual strawberry industry garnered from 11,538 bountiful berry acres while giv-ing back to the community through a multitude of beneficial ways. To date,

more than $4 million has benefited the extended community through berry charitable efforts. Never in short supply, delicious strawberry dishes are a key attraction, from kabobs to pizza and even strawberry beer -- strawberries shortcaked, chocolate dipped, glazed and powdered, are all for the feasting from 50 food and beverage booths. In addition to the amazing arts & crafts, with rides and attractions, gooey contests, Straw-berryland For Kids, the Strawberry Promenade, and live concerts, the

Festival serves up all-day fun for the entire family. Admission ranges from $5 to $12. Hours are 10:00a.m. to 6:30p.m. The California Strawberry Festival information line is 888 288-9242

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30th anniVeRSaRy oF the caliFoRnia StRaWBeRRy FeStiVal


The Newport News

January 11, 2013


The Newport News

January 11, 2013

By Carolyn BlevinsYou’re going to be sore somewhere.

It’s just a fact of life and you know it. If you take a person who is essentially a physical lump and that lump suddenly starts a fitness routine, the lump gets sore, someplace.

Even a well conditioned, athletic person will be sore when they incorporate a new activity into their usual fitness routine. Fitness in one sport or physical activity oftentimes doesn’t translate well, mean-ing that I can run five miles a day and still find myself wheezing my way through an aerobics routine, complete with burning muscles, strangled gasps for breath and thoughts like, “Whose stupid idea was this, anyway?” running through my head. And even with my five-miles-a-day capability, please don’t ask me to walk hills. My fanny will still be aching days later. I’d rather run a hill than walk it. Why? Because that’s the way my muscles are trained and because of that, running hills doesn’t make them sore and burning. Walking hills does.

Muscles are creatures of habit. They get use to being used (or not used) in a certain way and it takes a bit of coaxing to get them to adjust to new circumstances. So what’s the answer to sore, achy muscles? Gentle stretching and another moderate workout. You need to coax the soreness out of the muscles while at the same time gently continue your new routine. The key word here is gently.

Gentle stretching, gentle, varied work-outs and rest periods. If I’m starting a walking routine, I might try for a half mile my first couple of days (based on my cur-rent fitness level and my dislike of walking) with gentle stretching before and after. If there’s going to be any sore and achy muscles involved, they’ll hit no later than Day Three. On that day, rather than taking the day off, I’ll do my gentle stretching and maybe walk a flat quarter mile, followed by more gentle stretching and then take Day Four off.

The burning, aching muscles are caused by lactic acid buildup. Lactic acid is the waste product built up by working muscles. If you run your car, you burn gas. But you also create waste with the exhaust. Consider lactic acid as your muscles’ equivalent of exhaust. It needs to go away or we’ll poison our fitness ef-forts. Gentle stretching, varied workouts and intermittent “rest days” relieve the aches while also teaching your muscles to work more efficiently, burn fuel more effectively and lessen the amount of lactic acid buildup which occurs. The workout that seems to leave you a near cripple today will your “light” workout in a month or two as you fine tune your muscles and they become more efficient and stronger. And don’t forget to hydrate. Water helps flush the lactic acid out of the muscles and allows them to recover faster.

You’re probably going to look worse before you look better. Most of the ladies know by heart that cellulite is subcutane-ous fat and that it’s the last to go when we diet and exercise. That’s nothing new to us. But here’s the phenomenon no fitness and dieting guru will tell you, yet it’s true and very logical: Since you lose overall body fat first, your “top layer” of fat as it were, the cellulite becomes more notice-able because it’s less buried behind other fat. In other words, for a little whileyou might actually look lumpier. Smaller, certainly, but lumpier. But it’s temporary. Keep up with your fitness routine and this temporary condition resolves itself pretty quickly.

But you will be smaller. Workouts build muscle and reduce fat. Muscle weighs more than fat but it’s more compact, sleeker and obviously more toned. As your healthy muscles build and replace the fat you’re losing, you will become sleeker looking. And smaller and sleeker trumps big and lumpy any day of the week.

Getting in shape is ugly. I get so sick of fitness shows and infomercials showing smiling, toned thin people in full makeup bouncing like corks in the water through their fitness routines in brand new match-ing sports bra and spandex pants.

What most of us know logically is this and yet we still fall for the fantasy: These folks are in a studio with flattering lighting, they have stylists and makeup artists on hand and this “fitness routine” probably lasts all of 30 seconds at a pop. Not to mention God-knows-what surgical en-hancement’s gone on. Let’s face it: In real life we don’t see too many natural 36Cs out there with washboard abs. I know from bitter personal experience that when you start to lose body fat, the boobs are the first to go.

That’s not to say there aren’t some truly attractive, real people out there exercising. I see them sometimes. But I also know this, too, at least about my workouts:

It’s not a fashion show and it’s not glamorous. I will sweat, I will be gasping for air at some point, my face will be red, my sweat-soaked hair will be plastered to my head and I’ll probably be grimacing. I will, in other words, look like hell. And I’ll stink, too. There’s nothing pretty, feminine or appealing about a workout. At least not mine, anyway.

Getting in shape is work. Sometimes it’s psychological work - just getting amped up and in the right frame of mind to even get dressed out is tough some days, even for seasoned athletes.

And sometimes it’s physical work - sweaty, achy, wheezy physical work. After all, it’s called a “workout” not a “funout.” But here’s the thing:

Once you conquer the psychological work - in other words, once you’ve got-

ten yourself off the couch and into your workout gear and step out the door (or into the gym) and get moving - the physical workout will take care of itself. Trust me.

I’ve been an athletic person (running, aerobics, biking and such) off and on for 30 years. I’ve been chubby and I’ve been thin. And during those 30 years there were prolonged periods of inactivity where all I did, and wanted to do, was eat and sit around.

I used to push myself to do better each day - run farther, run faster, get sweatier, “feel the burn,” and on and on and on. I’d worry over form and technique. When run-ning, I’d worry over time versus distance. In aerobics, I’d worry about pointed toes, breathing technique and being on the beat.

I don’t worry anymore. Or very little anyway. Here’s the reason why, the key to the whole thing, and it only took me 30 years to figure it out:

If I just put one foot in front of the other, the workout will come.

The workout will come whether I’m concentrating on form or thinking about my grocery shopping list. The workout will come whether I run the hill in 30 seconds or 45 seconds. If I’m in our spare bedroom and jump around for a half hour, it doesn’t matter whether I’m jumping to the Black Eyed Peas or jumping while watching Seinfeld reruns. It doesn’t have to be pretty and it doesn’t have to be perfect. It just has to be.

Disconnecting your mental self from what’s going on with your physical body can be a blessing. I’ve run big hills that I can’t specifically recollect because my brain was free-floating while my body handled the hill. When you put yourself on autopilot and let your body do with work (after all, your brain can’t run hills, can it?), working out also becomes a vacation for your mind and spirit as well as a healthy habit for the body.

Someone, somewhere, is going to dis-courage you. It may be well-meaning and unintentional or it may be a very pointed, specific sabotage attempt. It’s just human nature that we are comfortable with the status quo - it doesn’t matter whether the status quo sucks or not - we, on some level, crave our comfort zone.

If sitting on the couch and weighing 180 pounds is my current comfort zone, that’s where I’ll want to be. Is it good? No. Healthy? No. Am I happy? No. What I am is comfortable. We stick with the devil we know versus the one we don’t. And I become my own saboteur.

Or family members who are used to seeing you sitting around on Sunday mornings, drinking coffee, reading the paper and noshing on bagels or donuts, are uncomfortable when you try to get up and out the door for a workout. Why? Because you have gone out of your com-

fort zone, thereby affecting their comfort zone without their permission, and they don’t like it. It’s not spiteful, it’s probably not intentional and they probably couldn’t even explain it themselves. But it can be threatening.

For women, this concept can be par-ticularly difficult. No offense to men, but the world is generally conditioned to accept a man doing something that makes him happy. Going to a bar, hanging out with the guys, taking in a football game..any activity which is entirely centered around the man’s pleasure, and only the man’s, is both accepted and acceptable.

But what happens when mom does something for mom’s benefit and mom’s benefit only? You’re taking time away from the kids, away from the house, away from the spouse and making you the center of your universe for thirty whole minutes. Almost like you were a real person.

Old habits die hard. Old, ingrained reactions die even harder. Everyone will get used to your new routine and the world won’t come to an end. Just be aware that discouragement, both self-generated and other-generated, is part of the game. Don’t let it take you by surprise and don’t let it hang around too long. Remember that the big giant controversy we’re talking about is a 30 minute workout three or four times a week. Keep it in perspective. If you’re not plotting to rob a bank or relocate the family to Sri Lanka, then there’s really no big deal afoot other than maybe bumping yourself up a notch or two on the mental priority list we all have running through our heads every waking hour. Big deal.

And don’t take it personally. As human beings our kneejerk emotional reaction is to fear the unknown. You might fear your fitness routine because it’s new and unknown. Your family might be uneasy with your activities because it’s new and unknown, and therefore threatening. It’s not a big deal in the long run and it’ll pass.

Big, life-altering changes often happen to us a little at a time, building block by building block, without us hardly being conscious of them. I wish you good luck, encouragement and a healthy sense of perspective with your fitness routine. Each step you take gets you one step closer to where you want to be. Literally. It doesn’t have to be pretty and it probably won’t be. Just keep taking one step at a time - which is really the only way they can be taken anyway, right?

FitneSS FactS the exPeRtS Won’t tell you


The Newport News

January 11, 2013

Our Lady of Mount Carmel ChurchMasses:Saturdays:Sundays:Weekdays:Holy Days:

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By John PhillipMany people proclaim to have the

best diet or lifestyle plan to achieve permanent weight loss, yet nearly 95% of those who begin a new di-etary program fail to hit their goal or keep the weight off for good. To a large extent genetics are to blame, as the basic survival mechanism which has allowed us to thrive for generations is also to blame for our weight loss failures.

Drink Water Before Each MealResearch now confirms that one

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Information from this study con-cludes that the water is enough to fill the stomach before eating so you feel full and don’t over eat. Experts advise everyone to drink at least 6 to 8 glasses of water each day, as this supports healthy liver function and is essential for proper fat metabolism.

Drink More Water, Less Diet Drinks

Another benefit from drinking wa-ter before each meal is that it helps eliminate the temptation to drink sweetened beverages or diet drinks which are known to sabotage weight loss efforts. Water before meals is a great way to stimulate weight loss with minimal effort, but in order to achieve permanent results, you need to make the correct choice between quick weight loss plans and a sus-tainable fat burning program.

Quick Weight Loss PlanThere are certain circumstances

when you may need to resort to a quick weight loss plan. Nutritional experts warn that rapid weight loss is not the way to drop those extra pounds as they typically involve diet pills or meals which are nutritionally imbalanced and exclude important food groups.

People look to rapid weight loss programs so they can look good for a special event or to fit into a favorite bathing suit. While these may be good reasons to begin your weight loss journey, it’s important to avoid commercially marketed fat burn-ing pills and synthetic metabolism boosters. Some may deliver quick results, but the weight loss cannot be sustained and these artificial supple-

ments will damage your health in the long term.

Permanent Weight Loss Program

A fat burning weight loss plan is the only method which will deliver healthy weight reduction. Quick weight loss schemes help you to lose water and mus-cle mass, neither of which leads to sustainable weight reduction for life. The best way to drop weight and burn fat is to follow a sen-sible, reduced calorie diet and compliment with regu-lar physical activity.

Plan to lose between 1 and 2 pounds each week. If you find yourself losing more weight, then increase your calories, as weight lost too quickly is a sign that you’re wasting precious muscle tissue and not actually burning body fat. Men need 1800 calories per day, while women should plan for 1500 calories. Ensure that your menu is well balanced, including healthy options from all food groups and concentrated with plenty of fresh leafy greens and vegetables.

The most common weight loss mistake is losing weight too rapidly. Once you’ve made the decision to begin a new weight loss lifestyle, weight yourself twice each week and keep a chart of your progress, making sure that you don’t drop too fast. Stay away from damaging diet pills and fad diets, in favor of healthy meal options. You’ll enjoy the health benefits of a well planned, steady weight reduction program leading to permanent and sustainable weight loss for life.

the BeSt Diet FoR PeRmanent Weight loSS


The Newport News

January 11, 2013

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Trustee Sale No. 242638CA Loan No. 0689493609 Title Order No. 431035 NOTICE OF TRUSTEE’S SALE YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED 04-08-2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDINGS AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On 02-11-2013 at 9:00 AM, CALIFORNIA RECONVEY-ANCE COMPANY as the duly appointed Trustee under and pursuant to Deed of Trust Recorded 04-19-2005, Book , Page , Instrument 2005000297283, of official records in the Office of the Recorder of ORANGE County, California, executed by: STEVEN ROSENBERG, AN UNMARRIED MAN, as Trustor, WASHINGTON MUTUAL BANK, FA, as Beneficiary, will sell at public auction sale to the highest bidder for cash, cashier’s check drawn by a state or national bank, a cashier’s check drawn by a state or federal credit union, or a cashier’s check drawn by a state or federal savings and loan association, savings as-sociation, or savings bank specified in section 5102 of the Financial Code and authorized to do business in this state. Sale will be held by the duly appointed trustee as shown below, of all right, title, and interest conveyed to and now held by the trustee in the hereinafter described property under and pursuant to the Deed of Trust. The sale will be made, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the note(s) secured by the Deed of Trust, interest thereon, estimated fees, charges and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably estimated to be set forth below. The amount may be greater on the day of sale. Place of Sale: Doubletree by Hilton Hotel Anaheim - Orange County, 100 The City Drive, Orange, CA 92868 Legal Descrip-tion: LOT FOUR (4) OF “SUBDIVISION OF BLOCK C OF NEWPORT BAY TRACT”, IN THE CITY OF NEWPORT BEACH, COUNTY OF ORANGE, STATE OF CALIFORNIA, AS PER MAP THEREOF RECORDED IN BOOK 4, PAGE 29, OF MISCELLANEOUS MAPS, RECORDS OF ORANGE COUNTY, CALIFORNIA. Amount of unpaid balance and other charges: $3,404,742.83 (estimated) Street address and other common designation of the real property: 207 EDGEWATER AVE NEWPORT BEACH, CA 92661 APN Number: 048-102-02 The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. The property heretofore described is being sold “as is”. In compliance with California Civil Code 2923.5(c) the mortgagee, trustee, beneficiary, or authorized agent declares: that it has contacted the borrower(s) to assess their financial situation and to explore options to avoid foreclo-sure; or that it has made efforts to contact the borrower(s) to assess their financial situation and to explore options to avoid foreclosure by one of the following methods: by telephone; by United States mail;

either 1st class or certified; by overnight delivery; by personal delivery; by e-mail; by face to face meeting. DATE: 01-04-2013 CALIFORNIA RECONVEYANCE COMPANY, as Trustee DEREK WEAR-RENEE, ASSISTANT SECRETARY California Reconveyance Company 9200 Oakdale Avenue Mail Stop: CA2-4379 Chatsworth, CA 91311 800-892-6902 CALIFORNIA RECONVEYANCE COMPANY IS A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT. ANY INFORMA-TION OBTAINED WILL BE USED FOR THAT PURPOSE. For Sales Information: www.lpsasap.com or 1-714-730-2727 www.priorityposting.com or 1-714-573-1965 www.auction.com or 1-800-280-2832 NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not au-tomatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, this information can be obtained from one of the following three companies: LPS Agency Sales & Posting at (714) 730-2727, or visit the Internet Web site www.lpsasap.com (Registration required to search for sale information) or Priority Posting & Publishing at (714) 573-1965 or visit the Internet Web site www.priorityposting.com (Click on the link for “Advanced Search” to search for sale information), or auction.com at 1-800-280-2832 or visit the Internet Web site www.auction.com, using the Trustee Sale No. shown above. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. P1012271 1/11, 1/18, 01/25/2013

Newport News Legal Notices


The Newport News

January 11, 2013

Pacific Symphony and Newport Beach Film Festival partner for film event in conjunction with concerts; “Amadeus” to be shown Jan. 28 at the Lido Regency in Newport Beach

Classical Connections further probes Mozart’s masterwork with world-class soloists and Pacific Chorale on Sunday, Feb. 3

And don’t miss a musical game of dice that creates patron-generated scores—performed live—in the lobby pre-concert and during intermission, Jan. 31-Feb. 3 Pacific Symphony dives into the New Year with gusto by exploring Mozart’s “Requiem”—one of the most enigmatic pieces ever composed, mainly due to the myths and controversies surround-ing it. Mozart’s “Requiem,” which was left unfinished at the time of the com-poser’s death, now enjoys an elevated status as one of the most magnificent achievements in sacred music. It is therefore a subject ripe for the second Music Unwound concert of the Sym-phony’s season, as Music Director Carl St.Clair and the orchestra dissect the master composer and his deathbed composition, which (ironically) was written for a stranger, yet in the end became the composer’s own requiem. In addition to providing a probing look inside the composer and his final work, this concert examines Mozart’s desire to create “some higher form of church music.”

Featuring four world-class vocal-ists, soprano—Sharla Nafziger, mezzo-soprano Susanne Mentzer, tenor Brian Stucki, bass-baritone Der-rick Parker—and the angelic voices of the Pacific Chorale, the program also includes Mozart’s Masonic Funeral Music, Fantasia in F Minor for solo organ, featuring organist Jung-A Lee, Ave verum corpus, plus, excerpts from and the Overture to “The Magic Flute.” Taking place Thursday through Saturday, Jan. 31-Feb. 3, at 8 p.m., in the Renée and Henry Segerstrom Concert Hall, the concert includes a preview talk at 7 p.m. and a post-concert talkback with Symphony advisor Joseph Horowitz and Mae-stro St.Clair. Tickets are $25-$112; for more information or to purchase tickets, call (714) 755-5799 or visit PacificSymphony.org.

Then, on Sunday, Feb. 3, at 3 p.m., Classical Connections further investigates why Mozart’s deathbed composition is considered one of the most sublime accomplish-ments in classical music. In addition to Mozart’s “Requiem,” the program includes the composer’s Fantasia in F Minor for solo organ, featuring organist Jung-A Lee and Ave verum

corpus. Led by Maestro St.Clair, as he provides insightful commentary to the composer and his works, Pa-cific Symphony is joined by soprano Nafziger, mezzo-soprano Mentzer, tenor Stucki, bass-baritone Parker and the sublime voices of the Pacific Chorale. Tickets for this concert are $25-$95. For more information about this concert or to purchase tickets, call (714) 755-5799 or visit Pacific-Symphony.org.

And in preparation for the con-certs, don’t miss the screening of the 1984 feature film, “Amadeus,” which tells the indelible story of Wolfgang Amadeus Mozart through flashbacks by his peer and secret rival Antonio Salieri (confined at the time to an insane asylum). The film is being shown in partnership with the Newport Beach Film Festival on Monday, Jan. 28, at 7:30 p.m. at the Regency Lido Theater in Newport Beach. This is a free event—first come, first served.

Mozart’s “Requiem” provides another chapter in the Symphony’s “Departures” theme, which ex-plores final works by classical mu-sic’s most iconic composers, all of whom had very different and fasci-nating ways of expressing their last thoughts. Mozart’s “Requiem” fol-lows on the heels of Mahler’s Ninth and Beethoven’s Ninth in 2011-12, Bruckner’s Ninth Symphony from the 2010-11 season’s “Cathedrals of Sound”; and the 2009-10 season’s “A Tchaikovsky Portrait: Child of Glass,” which looked at how Tchaikovsky’s turbulent personal life shaped his emotionally packed Sixth Symphony.

“We’re continuing this tradition of composers’ final thoughts with a program that is all Mozart—featuring his ‘Requiem,” says St.Clair. “We know Mozart didn’t complete this before he died, but he left us with 91 pages of manuscript—and there have been several completions done by various people. We know that his wife felt he was ill at the time he wrote it and that he had at least an inkling that these could be his final pages of manuscript. And so it is really always a very inspiring and religious experience—a spiritual experience—to approach the ‘Re-quiem,’ with a program that really probes Mozart’s departure.”

Now in its fourth year, the Music Unwound initiative brings innovative new formats and thematic program-ming to the concert experience con-tinues. Underwritten by the Andrew W. Mellon Foundation, each season the Symphony produces three very different enhanced concert experi-ences created through contextual backdrops in an attempt to give the music deeper meaning—this year beginning with a concert that took place in November 2012, “Come to the Cabaret.” As the second Music Unwound concert, Mozart’s Re-quiem is delivered through an array of media.

“This particular program will be linked together with dialogue, ac-tors, lighting, pictures and pictorials, so that we can get a deep sense of Mozart’s final years and final days, as he was struggling to complete this ‘Requiem’ at the end of his life,” says St.Clair. “It’s going to be a very, very

interesting compilation of Mozart’s work, all having to do with his de-parture, ending with his Requiem.”

In the lobby, patrons are going to encounter Mozart Mashup—a musical game of dice— originally called a Musikalisches Würfelspiel, which began as a system for using dice to randomly generate music from pre-composed options. These games were quite popular through-out Western Europe in the 18th century. In 2013, Symphony patrons swipe a touch pad, which then yields a “virtual dice roll” resulting in a num-ber between two and 12—with the number corresponding to a specific measure of music. The process is repeated to produce 15 different measures, in order to complete a score. The newly arranged scores are revealed electronically via a computer and flat-screen TV and a violinist and cellist from the Pacific Symphony Youth Orchestra (PSYO) perform the music. This process is repeated, each time revealing new music determined by chance. The PSYO musicians perform the patron-generated scores on both the Unwound and Connections Mozart concerts.

Pacific Symphony’s classical series performances are made possible by the Hal and Jeanette Segerstrom Family Foundation, with additional support from American Airlines, The Westin South Coast Plaza, KUSC and PBS SoCal. The Thursday, Jan. 31, concert is sponsored by the Shanbrom Family Foundation and Friday, Feb. 1, is sponsored by Symphony 100.

moZaRt’S “ReQuiem” - the comPoSeR’S laSt yeaRS oF liFe anD hiS PRoPhetic Final WoRk


The Newport News

January 11, 2013

The two-time Emmy® Award win-ning and two-time Tony® Award nominated production Cathy Rigby is PETER PAN returns to the Pantages Theatre in Hollywood for two weeks only; playing January 15 – 27, 2013. This engagement marks the first return of the production to Pantages Theatre in over 8 years.

Tickets for Cathy Rigby is PETER PAN may be purchased online at www.BroadwayLA.org or www.Tick-etmaster.com or by phone at 1-800-982-2787. Tickets may also be pur-chased in person at the Pantages Box Office and all Ticketmaster outlets. The Pantages Theatre is located at 6233 Hollywood Boulevard, just east of Vine Street. The box office opens daily at 10am except for holidays.

Cathy Rigby made her professional debut as ‘Dorothy’ in The Wizard of Oz twenty-nine years ago. Since that debut, she has starred in the national tour of Annie Get Your Gun, Meet Me in St. Louis, Paint Your Wagon, They’re Playing Our Song and as the ‘Cat in the Hat” in Seussical both on Broadway and on tour. However, PETER PAN remains Cathy’s favor-ite. “One of the greatest gifts of my theatrical career has been the op-portunity to play ‘Peter Pan’. The thrill of seeing the faces of children as I fly over their heads sprinkling fairy dust

and having the chance (eight times a week) to relive the adventure of a perfect “make believe” childhood.” Her greatest joy is the reaction, letters and emails that she receives from countless children and adults alike.

Joining the Tony® Award nominee Cathy Rigby is Broadway’s Brent Barrett as Mr. Darling/Hook. Brent has entertained millions of fans around the world from Broadway to the West End, concerts halls, record-ing studios, film and television. Kim Crosby (Cinderella in the original Into the Woods, Guys and Dolls (Sarah Brown), Jerry’s Girls) returns to play Mrs. Darling.

Since 1990, Cathy Rigby is PETER PAN has made 4 stops on Broadway, garnering four Tony® Nominations including Best Revival of a Musical and Best Actress in a Musical. Other credits include the A&E Television Network Premiere of “PETER PAN,” which received 4 Emmy Award Nomi-nations and one Emmy Award; “The Historic All Star Concert for Pope John Paul II” at the Los Angeles Coliseum, and the award-winning documentary on balancing wellness, titled “Faces of Recovery.”

Based on several chapters that appeared in James M. Barrie’s 1902 novel, “The Little White Bird,” the play PETER PAN was first performed in

London in 1904. The present musical comedy version of Barrie’s classic first appeared in 1954 starring Mary Martin and Cyril Ritchard in the lead-ing roles.

PETER PAN recounts the adven-tures of the three Darling children as they fly away from their nursery into the magic and wonder of Never Land. It is in Never Land that they encounter the cunning and evil Captain Hook, villainous pirates, a crafty crocodile and a sprightly fairy, Tinker Bell.

The score, a joint effort by Moose Charlap, Carolyn Leigh, Jule Styne and Betty Comden and Adolph Green remains a favorite of children and adults alike. PETER PAN features such classics as “I Gotta Crow,” “Neverland” and “I’m Flying.”

Production is directed by Glenn Casale who directed the 1999 Tony® Award nominated and Emmy winning Cathy Rigby is PETER PAN. Mr. Casale has been a resident at the California Musical Theatre for almost 23 seasons where he has directed over 550 shows. The flying sequence choreographer is Paul Rubin, “The Fly Guy”, has choreographed some of the most memorable flying sequenc-es from the Tony® Award winning Broadway production of Wicked to Cathy Rigby’s Emmy Award winning DVD of PETER PAN. The creative

team includes Patti Columbo (Cho-reographer), Bruce Barnes (Musical Director), Michael Gilliam (Lighting Design), Julie Ferrin (Sound Design), Sean Boyd (Fight Director) and Julia Flores (Casting Director).

Cathy Rigby is PETER PAN is produced by McCoy Rigby Entertain-ment, Nederlander Presentations, Albert Nocciolino in association with Larry Earl Payton, Michael Filerman, Heni Koenigsberg and La Mirada Theatre For The Performing Arts.

The performance schedule for Cathy Rigby is PETER PAN is Tues-day through Thursday at 7:30pm, Friday at 8pm, Saturday at 2pm & 8pm, and Sunday at 1pm & 6:30pm. Opening Night is Tuesday January 15th at 7:30pm.

Cathy Rigby is PETER PAN has a running time of 2 hours and 15 Min-utes including intermission and is rec-ommended for All Ages. (Please note that in consideration of audiences, no one under 3 will be admitted to the theatre.)

Orchestra level tickets for Cathy Rigby is PETER PAN start at just $25. Prices are subject to change without notice. For tickets or more information about Cathy Rigby is PETER PAN’s Los Angeles engagement, please visit the Pantages Theatre’s official website, www.BroadwayLA.org.

cathy RigBy iS PeteR Pan RetuRnS to the PantageS theatRe


The Newport News

January 11, 2013

TUSCAN BEAUTYThis model perfect home has it all. Stunning curb appeal and a fabulous floorplan. Impec-cable upgrades and a large yard with forever views. Approx. 4000 sq. ft with 4 bedrooms and 5 baths. Long term lease is fine with the owner.9 River Rock $5900.00 per month

ONE MILE FROM THE BEACHWhat a little doll house. All new flooring and kicthen. Approx. 1800 sq. ft with 4 bed-rooms and 3.5 baths. Cozy backyard and a 2 car garage. Minutes to shopping, freeways and of course the ocean. 33681 Scottys Cove $529,000.00

W h e r e I n t e g r i t y M e e t s E x c e l l e n c e

HUGE PRICE REDUCTION $149KThis location and exterior views of the oak trees will leave you speechless. This custom home homes offers approx. 4000 sq. ft. situated on an acre lot nestled amongst the oak trees. Newly remodeled with top notch finishes. Seller has the plans for the infinity pool. A must see. Seller

will consider seller financing or a trade 3 Palomino $1,249,000.00

EXCEPTIONAL CUSTOM HOMEThis beautiful QUALITY custom home has it all! This well thought out floorplan

offers 6200 sq. ft.with 4 bedrooms, 6 baths and a private office. Exceptional private backyard. This custom home is situated on over an acre lot and located in

the prestigious neighborhood “The Woods”. 5 Shire $2,849,000.00

THE

WOODS

SUPERIOR LOCATIONVery private large lot with tremendous privacy and large green belt on one side.

Excellent floor plan offering approx 2400 sq. ft with 4 bedrooms and 3 baths. Newly updated through out. Pool size lot and backs to the park.

26511 Via Marina $559,000.00

IN

ESCROW

FORMER MODELWow..beautiful townhome located close to the park. Exceptional upgrades, vaulted ceilings and lots of windows.Nice size patio for entertaining. Offering approx 1400 sq. ft. with 3 bed and 3 bath. Attached 2 car garage. 45 Bell Chime $574,900.00

WHAT A SHOWPIECEBeautiful townhome with all the ammentities. Offering approx. 1600 sq. ft with 3 bedrooms and 2.5 baths. Spacious floorplan with separate living and dining. Very nicely upgraded. Nice size backyard and an attached 2 car garage. Close to the park. 67 Night Bloom $569,000.00

SINGLE STORY UNITA rare find for this lower unit single story with a large private patio and attached car garage. Offering approx. 1100 sq. ft with 2 bedrooms and 2 baths. Fresh paint and carpet and vaulted ceilings. 102 Via Athena $329,000.00

PRIVATE LOCATIONLocated behind the gates of Dove Canyon and nestled in a very private location. Long driveway leads you into this exceptional floorplan. Offering approx, 3100 sq ft with 4 bedrooms and 4 baths. Outstanding views. 2 Beaconsfield $650,000.00

W h e r e I n t e g r i t y M e e t s E x c e l l e n c e

SOLD

A LITTLE CHARMEROffering approx. 1700 sq. ft with 3 nice size bedrooms and 2.5 baths. Seller has just updated this property with very nice upgrades and new landscape. Great family home 20 Wild Lilac $499,000.00

BEYOND PERFECTTraditional home offering approx 4700 sq. ft with 5 bedrooms and 5.5 baths. Situated on a prime view lot and loaded with upgrades. Extensive hardwood flooring, built ins, granite and custom window coverings. Pool/spa, built in BBQ and stunning sunset views. 15 Salinger Coto de Caza $1,219,000.00

SOLD

TRULY AMAZINGCuldesac location, view and large yard. Newly updated with all the bells and whistles. Offering approx 3300 sq. ft. with 4 bedrooms and 4 baths. Large yard, spa and mountain views. This house will totally wow you! 5 Mountain Gate $849,000.00

IN

ESCROW

IN

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CULDESAC AND VIEWSWonderful family neighborhood located in Melinda Heights. Offering approx 1800 sq. ft with 3 bedrooms and 3 baths. Spacious floorplan and a light and bright kitchen. Nice size entertaining yard. 4 Via Brida $459,000.00

19,000 sq. ft. view lotEncredible lot on a single loaded street with beautiful views. Offering approx. 3400 sq. ft with 5 bedrooms and 5 baths. Light and bright and a very dramatic floorplan. Huge private yard with spa. 18 Oakmont $949,000.00

NEW

LISTING

IN

ESCROW

IN

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SOLD

LADERA BEAUTYOffering approx 3300 sq. ft. with 4 bedrooms and 4 baths. Gourmet kitchen with granite counters. Extended stone flooring downstairs and all upgraded baths. Located on a quiet single loaded street with beautiful view.33 Flintridge $839,000.00

FOR

LEASE

SOLDSOLD

SOLDSOLD

NB 1-11-13

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