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NaturalPainKillerDesi

Here,wetakealookatAyurvedastop11painkillerswhichIshouldcalltheTop10Kitchenpainkillersasallofthemcanbefoundonyourkitchenshelfandarecurrentlyverywellvalidatedbythemodernmedicalsystem.

1.Freshgingertoeasemuscularpain:Ayurvedarecommends5gmoffreshgingeror2gmdriedgingeraspartofdiettopreventandmanagemuscularandjointpains.ResearchfromDenmarkhasprovengingerspositiveeffectsonreducingswellingandstiffness.TheyhaveverywelldocumentedthephysiologicalresultsofGingerolswhichiseffectiveforreducingallkindsofpain.

2.Clovefortoothache:Indianshavealwaysusedtheclovepowderoroiltobeattoothacheandtooth-relatedproblems.AteamofresearchersfromtheUShavedocumentedtheeffectseugenoloneoftheactivecomponentsfromcloveforitsanestheticandantibacterialeffects.Theyhavealsodocumentedthattheintakeof2gmofclovepowderimprovescholesterolratio,maintainsthePHintheGItractwhichinturnpreventsallkindsoforalinfections.

3.Vinegarforheartburn:DidyouknowthatAyurvedawasthefirstsystemtotalkaboutpreparingdifferentkindsofVinegarsanditstherapeuticandmedicaleffects.Ayurvedarecommends30mlofvinegarafteraheavymealtomakedigestionandmetabolismsmoother.OneoftheteamsoftheUSColonandDigestiveDiseaseCenterhasdocumentedthegoodresultsofvinegarespeciallytheApplecidero

ne.Theyhavefoundthatmallicandtartaricacidsarethecomponentswhichhelpinthebreakdownofharder,biggerfoodparticlestosmallereasilydigestibleones.

4.Garlicforearache:PeoplefromruralIndiawouldwellbeawareofthisuseofgarlic.Traditionally,garlicisusedtotreatearaches.Thepracticeistopour2dropsofwarmgarlicoilintotheaffectedearfor5-11daystillitiscompletelyhealed.InastudyconductedbyMexicanscientists,itisevidentthattheactiveingredientsofgarliclikegermanium,seleniumandsulfurhavepositivephysiologicaleffectsonpaincausingchemicalssecretedbycommonbacterialinfection.

5.Cherriesforpain:Researchhasshownthatanthocyanins,whicharetheactive

ingredientsincherries,havetentimesmorepositiveeffectonreducingpainthancommonpainkillerslikeIbuprofenetc.,andthattoo,withoutanysideeffects.

6.Fishforstomachailments:MostofusthinkthatAyurvedaisavegetariansystem.ButthetruthisAyurvedarecommendsasmuchnon-vegetarianfoodsforbetterhealth.Forexample,forconditionslikeindigestion,irritablebowelsyndrome,inflammatorybowelsyndromeetcAyurvedarecommendsasmuchas200gmofspecifiedfishasdiet.Ayurvedaalsoopinesthatthewaistsizecanverywellbecontrolledbyafishdiet.ModernresearchagreesthatEPAandDHA,thepowerfulanti-inflammatorychemicalsfoundinfish,aretentimesmoreeffectivethanthecommoncorticosteroids.

7.ButtermilkforPMS:Ayurvedarecommendsbuttermilkforpreandpostmenopausalsyndromesandmenstrualpains.OneofresearchesconductedintheYaleUniversityhasshownthepositiveresultsofbuttermilkintreatinggynaecologicaltroubles.ThecalciuminbuttermilkhelpscalmdownthephysicalandpsychologicalirritabilitycausedduringPMS.

8.Reversingdiabeticpainwithturmeric:Ayurvedarecommendstheuseofturmericasapartofthediettopreventthecomplicationsofdiabetesandpain.Oneoftheresearcheshasshownthepositiveresultsofturmericinhealingpaininarthritisandfibromyalgiaindiabeticpatients.

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9.Salttoeaselegpain:AsperresearchontheInternet,legpainaffectseveryoneirrespectiveofage,sex,regionetc.Asresearchhasshown,saltsanti-bacterialandanti-inflammatoryproperties,makesiteffectiveagainstpain.ResearchfromStanfordUniversityshowsthatregularsoakingofaffectedpartsinwarmsaltwateractsbetterthantropicalpainkillersandantibiotics.

10.Honeyformouthsores:Ayurvedarecommendshoneygargleformouthsores.Evenasgeneralpractice,aspartofDinaCharyagarglewithhoneyisrecommendedforbettervoice,improvedspeechandtopreventalltypesoforalinflammationandinfections.AresearchconductedintheDubaiMedicalcentersuggeststhathoneygarglehealsmouthsores47%betterthananymedicineorcreamavailableinthemarket.Honeyisextremelyeffectiveinreducinginflammationandimprovingtissuehealing.

11.Healmusclecrampswithtamarindjuice:Ayurvedarecommendstamarindjuicetomanageacutemusclecramps.Anauthenticresearchshowsthatpotassiumdeficiencyusuallyleadstomusclecrampsandoneoutoffourpeopleovertheageof40sufferfromcramps.50mlofdilutedtamarindjuiceiseffectiveinbringingbackthebloodpotassiumlevels,saysresearch.AyurvedathescienceofliferecommendscalledDinaCharyaadailyregimenforthehealthandwellnessofeveryindividual,andforthesociety.Unfortunately,inthisfast-pacedlife,wehavelostthehabitoffollowingthesepractices.Weloseoutontheirhealthbenefitsleadingtoillhealthwhichresultsinintakeo

fmedicines.Theseremediesdonotrequiremuchtime,effortorcost.Allthatisrequiredistoincludethemasapartofyourdietorhabit.Eventhoughtheseremedieslooksimple,theirbenefitsarepriceless.