NA LV July 2012

1natural awakenings July 2012

July 2012 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

SAFE SUNNINGNatural Tips Protect Your Skin Striding Toward

URBAN WALKABILITYGMO’SThe Real Risks

Simple SummerSimple Pleasures

2 Lehigh Valley www.healthylehighvalley.com

2012Blueberry Festival

Live Music & Performing Arts | Local Crafters & DemonstrationsBlueberry Pies, Strudel & Ice Cream

Children’s Colonial Games & Crafts | Petting Zoo & Pony Rides

July 21-22, 2012 11AM-7PMBurnside Plantation Historic Bethlehem’s Farm in the City

1461 Schoenersville Road | Bethlehem, PA

Sweetest Festival of the Summer!

MUSEUMS AND HISTORIC SITESIn association with the Smithsonian Institution

1.800.360.TOURwww.HistoricBethlehem.org


Methods of Ancient Chinese

Herbal Remediesto Balance & Strengthen Your Body

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30 SIMPLE SUMMER PLEASURES Sweet, Easy, Perfect by Claire O’Neil

34 URBAN WALKABOUT Traveling Afoot Sustains a Sense of Community by Meredith Montgomery

37 HAPPY FOURTH OF JULY! Fun Ways to Celebrate with Kids by Katie Kavulla

38 NATURAL SUMMER SKIN CARE Protective Tips for Sunny Days by Kathleen Barnes

40 THE WOMEN’S 5K CLASSIC: 20 Years Racing Against Breast Cancer by Mark Will-Weber

42 HERBAL APPROACHES TO ALLERGIES by David Winston, RH (AHG)

44 THE TRUTH ABOUT GMOs Plant Pathologist Don Huber Reveals the Risks by Melinda Hemmelgarn

46 SURVIVING THE DOG DAYS OF SUMMER Best Tips for Caring for Cats and Canines by C.J. Puotinen

48 STAND UP PADDLING NO SURF REQUIRED by Lauressa Nelson

How to AdvertiseTo advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email [email protected]. Deadline for space is the 12th of the month prior to publication.

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NaturalAwakeningsMag.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, per-sonal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 newsbriefs

18 healthbriefs

22 globalbriefs

25 ecotip

26 inspiration

28 community spotlight

37 healthykids

38 healingways

50 calendarof events

55 ongoing calendar

57 community resourceguide

18

38

contents

37

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48

42


Who has not thought about climbing the steps of the Great Wall of China, walking through the Forbidden City with its 10,000 secret chambers or marveling at the

Mystical Inca citadels and breathtaking landscapes of impossible beauty? The wonders of these ancient lands, too numerous to mention, form the backdrop for one of the most fascinating and rewarding travel adventures you will ever experience.

1 (877) 801-7420 • www.AwakeningJourneys.netReserve Your Journey Today

*Roundtrip airfare from the US to China/Peru is not included in the tour price and can be arranged on your own or with help from Regent Tours.

Peru10 Days/$2495*Peru10 Days/$2495*

China10 Days/$2595*China10 Days/$2595*

Choose Your Journey of Discovery

EXCITE YOUR SPIRIT.SATISFY YOUR SOUL.

Departures: Oct. 18th, 25th & Nov. 1st, 8th 2012


PublisherReid Boyer

local editorBeth Davis

local writerBeth Davis - Linda Sechrist

Assistant editorsS. Alison Chabonais

design & ProductionSusan McCann

jaxgraphicdesign.net

Ad ProductionMarci Molina

www.MarciMolinaDesigns.com

Advertising salesReid Boyer

[email protected]

to contact Natural Awakeningslehigh valley edition:

PO Box 421Emmaus, PA 18049

Phone: 610-421-4443Fax: 610-421-4445

[email protected]

© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed lo-cally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

contact us

letterfromeditorSummer is the time to

take it easy and enjoy life’s simple pleasures. I recall my own child-hood summers: sleep-ing in, swimming in the creek, picnics in the park, riding bikes, hiking in the cool woods, ice cream cones, sun-burned cheeks; simple pleasures filled my day. No email notifications, no sched-ules, no deadlines and no worries. Now, of course, life brings a kind of stress and responsibility that doesn’t take the summer off. The reality is we can all use some time to enjoy the things that used to make us happy—and probably still do.

This summer, I am determined to relive the days of my youth with my own children. For the first time as a work-from-home mom, I will have both of them home with me the entire summer as I try to juggle career and family—all under one roof. I can either stress about it, or embrace it; and I’ve chosen the latter. It may not be easy, but with a little planning and a lot of love, I have no doubt that we can make it a summer filled with cherished memories.

For starters, I have realized that summer isn’t the time to cram in more work. Summer is the time for life to bloom, so I fully intend to stop and smell the roses—and I encourage you to do the same. Remember what used to make your own summers special and relive those moments with your own family, friends or even alone. Take a breezy bike ride, enjoy backyard barbeques, pick some fresh summer blooms, eat berries off the vine, skip rocks in a creek, pitch a tent in the backyard and spend the evening catching fireflies and gazing at the stars. No matter what you choose, I think you’ll be surprised how some simple pleasures never change.

A great summer tradition that never disappoints is the celebration of the birth of our great nation. This Independence Day, take the time to reflect on the history and traditions of our country. It makes those fireworks, parades, barbecues, pic-nics and other events that much more meaningful. To help make it memorable, Katie Kavulla offers some terrific ways to celebrate with kids (page 37) and Claire O’Neil captures the essence of summer from the memories of Natural Awaken-ings publishers throughout the country (page 30).

As I head into summer, I am reminded of one of my favorite quotes. Abra-ham Lincoln said, “And it’s not the years in your life that count, but the life in your years.” It is easy to get caught up in the whirlwind of life and the struggles that go along with it. But at the end of the day, it’s important that we remember what really matters. For me, that’s taking the time to slow down and live in the moment.

Here’s to a healthy, happy and simple summer.

Beth Davis Writer and Editor


newbriefsRenewable EnergyFest Taking Shape

The eighth annual Pennsylvania Renewable Energy & Sustain-able Living Festival, sponsored by the Mid-Atlantic Renew-

able Energy Association (MAREA), will be held Sept. 21 to Sept. 23, at the Kempton Community Center, in Kempton. The event

will be focused on renewable energy, natural building construc-tion, sustain-able agriculture, alternative trans-portation options, land-use planning,

forestry and healthy living practices in general. Festival com-mittee members are working hard to make this year’s event the most fun and educational one yet by featuring a host of dynamic speakers, national exhibitors, workshops, hands-on demonstra-tions, vendors, an eco-friendly fashion show, alternative trans-portation, live music and entertainment, children’s activities, food and more.

MAREA will have a Do It Yourself (DIY) corner, with examples of what they’ve done to help conserve both money and resources, and guests are encouraged to bring their own examples along. The association is also seeking local artists with sculptural artwork that reflects energy issues and solutions. The 3D sculptures will be displayed on the festival grounds.

Kempton Community Center is located at 83 Community Dr., Kempton. For more information, visit PaEnergyFest.com. See ad, page 9.

Marathon Weekend Benefits Via

The 2012 Lehigh Valley

Health Network Marathon Weekend is scheduled for September 8 and 9. The weekend of running events benefit Via of the Lehigh Valley, a nonprofit agency that provides services for children and adults with disabilities. Serving the community since 1954, Via’s staff and volunteers help individuals and families from birth through retirement to gain life skills, obtain meaningful employment and develop social connections.

The weekend will include the Via Family Fun Walk, Kids Race for Via, the Via Relay and the Full and Half Marathon for Via. A pasta dinner, open to runners, friends and family, will be hosted at the Sands Event Center from 5 to 7 p.m., Sept. 8. Cost is $25 for adults and $12 for children 10 and under. On Sunday, the Great Finish Festival will feature a hydration station, free food for runners, massage services, a medical tent and shuttle service to the starting line.

Registration closes on August 17 at midnight. Late registrations will be accepted through midnight, August 26. For more information and to register, visit ViaNet.org. See ad, page 49.

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permis-sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please call or email.

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Sisters of Gaia Gathering

Wellness in Harmony and Purple Sage Healing are

partnering with Stonehedge Gar-dens to create a magical festival of awakening and celebration from 10 a.m. to 6 p.m., July 28. The festival will be held on the seven-acre grounds of Stone-hedge Gardens and will include a host of holistic practitioners and healers from the surrounding area, as well as local crafters, art-ists and shops selling their wares and services. Free workshops will be offered throughout the day for participants to expand their minds, open their hearts and come into alignment with the collective global transfor-mation and awakening we are experiencing. Live music and dance performances are included in the day’s festivities.

A portion of the proceeds benefit the Stonehedge Gar-dens to support their mission to provide a healing, sacred, inclusive environment for the cultivation of personal and community transformation and wellness through the gardens and nature, the arts and holistic education.

Cost is $12 for members and $15 for non-members. For more information, visit AutumnGoddessRetreat.com. See ad. page 11.

Heart Centered Circle Gatherings

A gathering full of inspired par-ticipant sharing and readings of

prophesy, reflections and sacred po-etry will be held from 2 to 4:45 p.m., July 8 and August 5, in Coopersburg. Hosted by Creative Holistic Thearpy, the monthly circles are meant to elevate and inspire in-dividuals to bring forth deeper connection to one’s inner wisdom and connect with others who also desire personal, community and global transformation in 2012 and beyond. Each month, The Group continues accessing the power and potential of collective consciousness and group synergy through its evolutionary circles. The circle is lead by Rev. Lyn Felix, who is trained and certified through The Shift Net-work’s “Agents of Conscious Evolution” courses. She is also a member of the Guides and Mentors program.

The Lehigh Valley group is part of a global movement where kindred souls connect within a heart activated reso-nant field using the Vistar Method for Evolutionary Circles (VMEC) as guidelines.

For more information or to RSVP, call Rev. Lyn Felix at 610-282-0709 or email [email protected]. For Vistar information and guidelines, visit VistarFoundation.org. See ad, page 58.


newbriefsAwaken to Reiki

Kathy Koval, RN, and Reiki practitioner and teacher is offering a Reiki I workshop from noon to 5 p.m., July

29, at Miracolo Bella Hair & Wellness Spa, in Walnutport. Guests are invited to explore the system of Reiki and learn

techniques for stress reduction and personal growth.

“The system of Reiki is a gentle, yet empowering approach to wellness, and enhances every-day life with consistent practice,” says Koval. “Reiki is like eating M&M’s, one has to get beyond the candy shell to fully appreciate

what is inside.” She has been practicing Reiki informally for years, using it in animal shelters, end of life care and as part of her own self-care and growth in her role as holis-tic practitioner. She decided to take the leap into profes-sional practice in conjunction with completion of massage therapy training earlier this year.

Cost is $130, which includes handouts and a certifi-cate. Miracolo Bella Hair & Wellness Spa is located at 121 N. Best Ave, Ste. 3, in Walnutport. For more information, call 484-515-5526 or visit MindAndMatter.abmp.com. See ad, page 45.

PASA Adopts Policy Statement

The Board of Directors of the Pennsylva-nia Association for Sustainable Agri-

culture (PASA) recently adopted a policy statement on the topic of unconventional natural gas extraction after considering comments from the organization’s members and supporters. In the statement, PASA asserts its position in fa-vor of a moratorium on unconventional gas extraction, until it is determined that this practice will not impair the ability of farms to profitably produce healthy food while respecting Pennsylva-nia’s air quality, water resources and the natural environment.

PASA struggled with the issue of unconventional natural gas extraction, involving long horizontal drilling and hydro-frac-turing, or fracking, for a long time before arriving at this policy statement. “I’m sure many folks will consider this statement to be ‘too little, too late,’” says PASA Executive Director Brian Snyder. “But we really wanted to get this right, considering the needs and interests of our members on all sides of this critical issue, while also firmly adhering to our mission.” The PASA board is hopeful that the statement can serve to rally interest in examining the natural gas extraction industry more closely at a time when lower prices have also raised questions about its economic feasibility.

To read the policy statement in its entirety, or for more infor-mation, visit PASAfarming.org.





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CelebrationSummer Harvest!

of

©2012 R

od

ale Institute

Lecture “A New Agricultural Paradigm to Feed Future Generations” by Dr. Diana Jerkins • Guided garden tour • Vegetable tasting

Books and Produce sale • And more!

8/11/2012 12:00PM - 2:00PM

Open HOuseNatural agriculture

sHumei

At Rodale Institute (Shumei Natural Agriculture Demonstration Garden)

www.rodaleinstitute.org tel: 610-683-6009

611 Siegfriedale road, KutztowN, Pa 19530

Percussion Instrument Re-emerges

Inspired by ancient percussion instru-ments, the Ceremonial Systrum has

been released into the commercial mar-ket. Similar in function to the tambourine, the systrum is a hoop-top rattle, hand-crafted from rosewood, with nickel silver jingles strung on snake-shaped ribs in keeping with its historical reference.

Applicable to professional, collegiate and community percussion ensembles, this robust instrument is manufactured by Mid-East Mfg., Inc., according to designer specifications. The designer, Tahya, a resident of the Lehigh Valley, credits her inspiration to travels to Egypt where she took note of the systrum’s depiction engraved on ancient Egyptian temple walls. She says it is designed for use in a variety of ways, and adds a rich, rhythmic texture to musical, chanting, dancing and drum-ming experiences. “The Ceremonial Systrum is a vibrant instru-ment that can infuse new life into alternative band’s sounds, heighten an orchestral tutti, enliven the stage at a rock concert, augment world music instrument collections and more,” she says.

For more information, visit HathorSystrum.com or call 610-776-7045. To find out more about Tahya, visit Tahya.com.

Sludge-Free Advocates Protect Communities

After the 250-acre farm near the home of Howard Wilder,

of Lower Mount Bethel Township, started spreading processed sewage sludge as a fertilizer, Wilder’s concern about the health and safety

of residents turned into a grass-roots effort to educate the community and elected officials. With the help of United Sludge Free Alliance, Wilder’s investigations found that the sludge in his area is municipal waste from cities throughout Pennsylvania, as well as five neighboring states including New York and Delaware. The group, Sludge Free Lower Mount Bethel, was formed and presented petitions with over 400 signatures to elected officials. The ultimate goal is to change legislation that protects the policy of spreading modern waste in the communities that grow our food.

“My family has lived here for 150 years, so we’re not newcomers to this area,” says Wilder. “A lot of people are afraid their health will be affected. Now we can’t go outside, my eyes burn and my lungs hurt—it’s not like regular manure. Our concerns are about the pollution and what will happen to the crops and animals.”

For more information, visit SludgeFreeLMBT.com and USludgeFree.org.


newbriefsNew AcupressureServices at Twin Ponds

Two new services are now being offered at Twin Ponds Integrative Health Cen-

ter, in Breinigsville. Acupressure facelift, with Steve Hoog, will be held from 6:30 to 8:30 p.m., the last Wednesday of each month. An Oriental technique that has been used for hundreds of years, acupres-sure facelift is a method of stimulating and massaging facial acupressure points for smoother skin, toned facial muscles, increased blood circulation and lymphatic flow and more. Treatments start at $45.00.

Rochelle Aubert will host community/group acupuncture at Twin Ponds. Sessions are limited to four people and last 20 to 30 minutes. According to Aubert, group acupuncture is an afford-able way to add holistic care to one’s life. In addition group energy can be inspiring and com-forting as the collective energetic field nurtures the entire group. Simple conditions can be treated, although more complex conditions are better treated in private sessions, which Aubert also offers. The cost of a group session is $35, and a private session is $85.

Twin Ponds Integrative Health Center is located at 628 Twin Ponds Rd., Breinigs-ville. For more information, call 610-395-3355 or visit TwinPondsCenter.com. See ad, page 19.


Significant Results from Reiki

In the past year, more than 450 patients received free Reiki treatments from

certified volunteers during their stays at Pocono Medical Center, in East Strouds-burg, and during outpatient treatments at the Dale and Frances Hughes Cancer Center. In another aspect of the hospital’s Complementary and Alternative Medicine (CAM) program, an additional 400 patients received individual CAM counseling from the program’s Board Certified Medical Art Therapist, Jill Howell, for emotional well-being, stress management, relaxation techniques and coping skills.

In a survey of 200-plus patients, about 50 percent said they will utilize the breathing and visualization techniques they learned from Howell and pursue hob-bies to help ease stress. The survey also showed significant increases in feelings of well-being and optimism after consults. The Reiki surveys demonstrated statisti-cally significant reductions in pain and stress levels.

More than 30 staff members including nurses, physicians and ancillary staff have been trained in Reiki Level I. The program also includes massage therapists, musi-cians and artists with the goal of aiding in the healing environment. The hospital continues to seek volunteers for the pro-gram.

Location: 206 E. Brown St., East Stroudsburg. For more information, email [email protected] or call 570-476-3443.

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This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please call or email.

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“Bring Meadowscaping to Big and Small Spaces”September 8, 2012

Pro

mot

ing Native Plants

SINCE 20

03

From I-78, 2 Miles North of Fogelsville on Rt. 100

610.395.2570 • EdgeOfTheWoodsNursery.comFollow us on Facebook

See website or call to order tickets.Author presentation and workshop.


coverartist

Just Leave A Message

by Laura Lee Zanghetti

Snapping photographs during spring and summer and painting at her studio throughout the winter, self-taught Mas-sachusetts artist Laura Lee Zanghetti works year-round on the realistic sea-scapes and portraitures she loves most. She travels throughout Boston Harbor and the surrounding islands, gathering inspiration for her beach and shoreline scenes, where colorfully clad boaters and beach strollers often find their way onto a finished canvas. Although based upon the pictures she takes, Zanghetti’s creations tran-scend them and frequently include personal touches such as replacing the numeral on a sailboat with a child’s birthday number. “I don't want my art to look like a photo,” she advises. “You can do anything you want with a painting. You can actually improve on nature.” Zanghetti employs several tech-niques and styles of painting, working primarily in acrylics and oils. Her art is held in private collections across the U.S., and Surfside, an oil on canvas, graced the cover of South Shore Liv-ing magazine in July 2009. Another Zanghetti canvas appeared on the televi-sion series, Desperate Housewives.

View the artist’s portfolio at www.FineArt. America.com/profiles/laura-zanghetti.html.

35 Belvidere St, Nazareth610-365-8996

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Body wraps • Ionic FootbathInfrared and Oxygen Sauna Toning Tables

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Dr. Robert W. Livingston III, DC, L.Ac.Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PAOffice/Fax: 610.395.5509

www.livewellintegratedhealth.com

Being Healthy isa Lifestyle Choice.Choose to LiveWell.

newbriefsTravel Adventures of Self-Discovery

Traveling to new destinations and learning about different cultures ignites the imagination and engages the senses in exotic ways, encouraging a fresh

understanding of our place in the world and our connection with others. With the recent creation of Awakening Journeys, friends and readers of Natural Awakenings can enjoy several opportunities for self-discovery and adventure, beginning in fall 2012.

Travel excursions to Peru and China, offered in a special 10-day tour format, will be the first destinations available. Sheryl Miller, a traveler from St. Peters-burg, Florida, who recently toured China says, “This is a fabulous journey—an unforgettable, once-in-a-lifetime experience. China will fill up your senses and expand your heart.” Likewise, visitors to Peru’s many historic sites, such as Machu Picchu and the Inca ruins surrounding Lake Titicaca, speak of remarkable vistas and extraordinary memories.

Travelers with Awakening Journeys will find themselves immersed in the var-ied cultures and traditions of each destination country. These one-of-a-kind trips are intended to inspire and enrich participants through purposeful travel, camara-derie and diverse activities.

Local group rates are available, and local nonprofit organizations can par-ticipate and use the trip as a fundraiser. For groups and local fundraisers contact All Things Sustainable at 610-421-8070 for details. For more information and trip itineraries or to register for an Awakening Journey, visit AwakeningJourneys.net. See ad, page 5.


Local Savings for Sustainable Eating

The 2012 Farm Funds coupon booklet—containing 72 offers

from Buy Fresh Buy Local partner farms, farmers’ markets, vineyards, breweries, retail stores and restau-rants across Northampton, Lehigh and Berks Counties—is now avail-able for purchase. The booklet provides hundreds of dollars of savings for only $10 (or $13 online). Sales of the book benefit the Buy Fresh Buy Local program.

The booklets are available at the Nurture Nature Center, Eagle Point Farm Market, Keepsake Farm, Rainbow Farm, Pure Sprouts Organic Delivery, Lafayette College Community Gar-den and Student Farm, Suyundalla Farms, Heidel Hollow Farm, Scholl Orchards and Weaver’s Orchard. Other locations include producer-only farmers’ markets in the Greater Lehigh Valley: Bath Farmers’ Market, Bethlehem Farmers’ Market, Easton Farm-ers’ Market, Emmaus Farmers’ Market, Bethlehem Food Co-op at the Historic District Bethlehem Farmers’ Market, Red Cat Farm at Macungie Farmers’ Market, Saucon Valley Farmers’ Market and Y Knot Alpacas at SteelStacks Farmers’ Market.

For more information or to purchase a booklet, visit BuyLocalGreaterLehighValley.org. See ad, page 64.

Yoga for Learning

Sally Delisle will teach a Yoga 4 Classrooms® Workshop on Wednesday, July 11 from 11 a.m. to 5 p.m. at the Yoga Loft

in Bethlehem. Yoga 4 Classrooms® is a research-based, low-cost, fun and effective tool for teachers, therapists, guidance counselors and administrators to use with their students for a peaceful and productive classroom.

Studies have shown, and educators have experienced first-hand, that when children are anxious, frustrated or stressed, it is nearly impossible for them to learn. It is only from a relaxed, calm and present state of mind and body that our children can be psycho-logically and physiologically

learning-ready. The course teaches how to incorporate yoga into your classroom for your students. Through the use of Yoga 4 Classrooms activities, educators can provide their students with opportunities to grow physically, mentally, emotionally and socially. The activities promote self-awareness, self-ac-ceptance and self-confidence—the foundations of exceptional learning and a lifetime of health and wellness.

This course counts towards your Continuing Education Units. The Yoga Loft of Bethlehem is located at 521 East 4th St, Bethlehem. Call 610.867.9642. See ad, page 56.

Wellness Services for Natural Balance

Specialists in FDA Approved Thermography and Reflex Sympathetic Dystrophy (RSD)

Appointments Available at Outreach Facilities in Easton, Fogelsville, Reading, Pottstown, Langhorne, & Souderton

Philip Getson, D.O. and Liesha Getson, BCTT

(856) 596-5834 www.TDINJ.com

www.HealthThroughAwareness.com

Non-Invasive Thermal Infrared Imaging

Assessments* for · Diseases of the Breast · Chronic Pain Syndromes · Peripheral Neuropathies · Fibromyalgia · Peripheral Vascular Disease · Thyroid Dysfunction · Dental inflammation/infections · Sinus related disorders

*Other diagnostic assessments available

Mention this ad to receive a $25 discount on your Thermogram!

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Out of Balance?

On sale nOw at prOducer-Only farmers' markets, Online, and at these lOcatiOns:

Purchase Your2 12 farm funds

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Bethlehem food co-op • eagle point farm market • heidel hollow farm keepsake farm • lafayette college community Garden and student farm nurture nature center • pure sprouts Organic delivery • rainbow farm

scholl Orchards • stone creek farm • suyundalla farms • weaver's Orchard

www.BuylocalGreaterlehighValley.org

BFBLFarmFundsBCad.indd 1 5/25/12 11:08:35 AM


newsbriefs

Who You Are Makes Us who We Are Become a Care Alternatives Hospice Volunteer!

We are actively recruiting volunteers to impact the lives of our patients:

reiki practitioners, certified massage therapists comfort volunteers

To sign up for our training, or for more information, please call 866-821-1212 or visit www.carealt.com

MEDICAL REFLEXOLOGY

persuading the body to biologically correct itself

Stephanie M. Shelly, MRPBETHLEHEM, PA l 484.903.8381

www.StephanieMShelly.com

call today for your reflexology appointment!

First Strides Prepare Women

The Lehigh Valley Road Runners and the Women’s 5K Classic Inc. are offering five different options for a 12-week beginner

running and walking workshop entitled First Strides to prepare area women to participate in the Women’s 5K Classic on Oc-tober 13. Open to women ages 12 to 112, the weekly sessions

include a group walk/run and a brief presentation on various topics: proper walk/run shoes, training principles, injury prevention, nutrition and more. Workshops are approximately one hour and 15 minutes.

Workshops will be held at Lehigh Parkway, in Allentown, from 6:15 to 7:30 p.m. every Tuesday beginning July 24 and every Wednesday beginning

July 25. At the Hanover Twp. Community Center, in Bethlehem, classes will take place from 9:15 to 10:30 a.m., Wednesday be-ginning July 25 and from 6 to 7:15 p.m., Thursdays, starting July 26. The Bethlehem Twp. Community Center, in Bethlehem, will host classes from 5:30 to 6:45 p.m., Tuesdays, and from 9:15 to 10:30 a.m., Wednesdays.

Cost: $50 (early bird rate $45) for 12 weekly workshops, including instruction, coaching, literature and graduation shirt if earned. For more information, call Judy Morrison at 610-746-6585, email [email protected] or visit FirstStrides.com.

Celebration of Summer Harvest

All are invited to come celebrate the summer harvest at the Shumei

Natural Agriculture Garden Open House from noon to 2 p.m., August 11. The afternoon will include a vegetable tasting and refreshments, a guided garden tour and A New Agricultural Paradigm to Feed Future Generations, a lecture by Dr. Diana Jerkins of Legacy Farm, in Gordonsville, Virginia.

The Shumei Natural Agriculture Garden at the Rodale Insti-tute showcases a small homestead on about an acre of land cul-tivated following the principles of natural agriculture, as devel-oped by Mokichi Okada, a Japanese spiritual leader and farming pioneer. Natural agriculture is an approach to agriculture in which the natural capacity and wisdom of nature are respected. The natural agriculture method emphasizes the integrity of na-ture and the purity of soil and seeds. It encourages the minimum intervention with the growing process and does not use any fertilizers or additives, including manure. This garden has the potential to support a family of four with food during most of the year and features energy-efficient components such as a solar geodesic dome greenhouse and a green roof building.

The Shumei Natural Agriculture Garden is located at 611 Siegfriedale Rd., in Kutztown. For more information, call 610-683-1400 or visit RodaleInstitute.org. See ad, page 11.

LEHIGH VALLEY ROAD RUNNERSP.O. Box 592, Allentown, PA 18105-0592For Immediate Release: June 9, 2012CONTACT: Jaime Livingood 484-350-3590CALENDAR ANNOUNCEMENT

WHO: Open to women, ages 12 to 112

WHAT: A 12-week workshop. Weekly sessions include a group walk/run and a brief presentation on various topics: proper walk/run shoes, training principles injury prevention,nutrit ion &much more. Come dressed for activity. Workshops are approximately 1 hour & 15 minutes. WWHEN/WHERE: Chipperfield School Complex, Stroudsburg Every Monday evening starting July 23rd & ending October 8th Classes run from 6:15-7:30 p.m., rain or shine Register byJuly 20th for early bird rateBy mail Drop off at Ready Set Run – 431 Main Street Stroudsburg, PA 18360

Lehigh Parkway, Allentown Every Tuesday evening starting July 24th & ending October 9th Every Wednesday evening starting July 25th & ending October 10th Classes run from 6:15-7:30 p.m., rain or shine Register byJuly 22nd for early bird rate

Hanover Twp. Community Center, Bethlehem Every Wednesday morning starting July 25th & ending October 10th Every Thursday evening starting July 26th & ending October 11th Classes run from 9:15-10:30 a.m. Wednesdays, rain or shine Classes run from 6:00-7:15 p.m. Thursdays, rain or shine Register byJuly 13th for early bird rate

Bethlehem Twp. Community Center, Bethlehem Classes run from 5:30-6:45 p.m.on Tuesdays, rain or shine Classes run from 9:15-10:30 a.m. Wednesdays, rain or shine Register byJuly 13th for early bird rate

JC Mills School, Brodheadsville Every Tuesday evening starting July 24th & ending October 9th Classes run from 6:15-7:30 p.m., rain or shine Register byJuly 20th for early bird rateBy mail Drop off at Ready Set Run – 431 Main Street Stroudsburg, PA 18360

SANCTIONED BY: Lehigh Valley Road Runners Club (LVRR) & Women’s 5K Classic Inc.

SPONSORED BY: Aardvark Sports Shop, The Finish Line Running Store, Lehigh Valley Health NetworkCOST: $50 (early bird rate $45) for 12 weekly workshops (includes instruction, coaching, literature & graduation shirt if earned)

BENEFITS: • Instruction in how to safely start a walking or running program • Coaching and encouragement by experienced women enthusiasts • Graduation shirt (if earned) for those who successfully finish the program

FOR MORE INFORMATION:WEB SITE: [email protected] Morrison 610-746-6585

First Strides® - Beginner Walking and Running Workshop for WomenThe Lehigh Valley Road Runners and the Women’s 5K Classic Inc. are offering five different options for our 12-week Beginner Running & Walking Workshops entitled First Strides® to prepare area women to participate in the Women’s 5K Classic on October 13, 2012.

HOW TO SIGN UP:• All applications areavailable online atwww.firststrides.com

• Sand island www.active.com

• Stroudsburg & • Stroudsburg & Brodheadsville applications also available at Ready Set Run

• Hanover Twp. & Bethlehem Twp. applications available applications available at the community centers

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CURRENTLY ACCEPTING NEW PATIENTSSummer Yoga for Families and Cyclists

For a limited time, Emmaus Yoga is offering 20-class yoga packages for one low price. The packages are perfect for

families looking for summer practice. Emmaus Yoga offers Ashtanga, Vinyasa, Hatha, and Iyengar Tradition style classes for all levels at convenient times seven days a week. The classes do not expire and can be used at any time.

The studio is also offering a specialized yoga series for cyclists beginning on August 6. “Cyclists often experience ten-sion and tightness in the major muscle groups used in riding a bike” states class leader Britt Tagg. “The calves, quadriceps, hamstrings, glutes, hips, shoulders, and neck may give discom-fort before and/or after a ride. These muscles are particularly in need of some good stretching. Yoga also makes you less injury-prone, promotes speedier recovery, reduces stress, and lengthens muscles to give you a longer, more powerful pedal stroke. Adding another complimentary activity, like yoga, while you keep on riding helps build strength allowing riders to feel more physically and mentally relaxed, stay more focused while climbing and descending and adds flexibility to every phase of riding.”

Reservations are required for the cycling series by calling 610-421-8200. Emmaus Yoga is located at 860 Broad Street in Emmaus. Visit EmmausYoga.com for more information. See ad, page 13.


Wondrous WatermelonOn a hot summer day, a cool, juicy slice of watermelon offers enticing

refreshment. The treat offers surprising health benefits, too—it may help keep weight off and arteries clear, according to a recent study involving mice with high cholesterol by University of Kentucky researchers. One group sipped watermelon juice; the control group, water. After eight weeks, the mice that imbibed the juice had a lower body weight due to a decrease in fat mass; lean muscle mass was unaffected. These same mice also experienced reduced atherosclerot-ic lesions—associated with hardening of the arteries—and lower concentra-tions of cholesterol in their blood. “This pilot study has found… interesting health benefits in the mouse model of atherosclerosis,” says lead in-vestigator Dr. Sibu Saha, a cardiothoracic surgeon. “Our ultimate goal is to identify bioactive compounds that would improve hu-man health.”

healthbriefs

The Lowdown on Low IronLow levels of iron in the blood not

only cause fatigue, but also may be linked to more serious health risks, including dangerous blood clots. Iron deficiency is widespread, and thought to affect at least 1 billion people worldwide, mostly women. Alleviating such deficiencies is a preventive measure.

Source: Imperial College, London

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Cancer Prevention in a SpiceThis year, an estimated 52,610 people

(38,380 men and 14,230 women) will develop cancer in the head and neck, leading to an estimated 11,500 deaths (or just under 22 percent), according to statistics adapted from the American Cancer Society’s publication, Cancer Facts & Figures 2012. New hope may lie in an ancient spice. A pilot study conducted at the Uni-versity of California-Los Angeles Jonsson Comprehensive Cancer Center has shown that eating curcumin, the main component in the spice turmeric, works to suppress a cell-signaling pathway that spurs the growth of malignancies in the head and neck. Fur-ther, curcumin reduces pro-inflammatory cytokines (naturally occurring regulatory proteins) within saliva. Turmeric is widely used in South Asian and Middle Eastern cooking (curry, for example), and has been long valued for its anti-inflammatory properties. In India, women have used it for centuries as an anti-aging agent rubbed into the skin, as a poultice to promote wound healing and as a treatment for menstrual cramps.

To Stay Sharp, Keep MovingAerobic exercise not only gets the heart

pumping, it is also good for brain health. According to a study published in Mayo Clinic Proceedings, aerobic workouts can reduce the risk of dementia

and slow its progression if it starts, because they deliver oxygen to the brain and generate nutritional factors that improve brain functioning. Exercise also facilitates neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life.

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Rice Syrup AlertConsider reading labels and avoiding or restricting

foods sweetened with rice syrup, at least for now. A recent study by researchers at Dartmouth College, in New Hampshire, found levels of arsenic in foods containing rice syrup that exceeded U.S. standards for bottled water. The sampling of products included cereal bars, energy shots (drinks) and baby formulas sweetened with organic brown rice syrup. Arsenic is toxic and potentially

carcinogenic, and the researchers are pushing for regulatory limits in food, like those that protect drinking water.

Why Corn Syrup is Worse than SugarWhy is it important to choose

natural sugars instead of high-fructose corn syrup (HFCS)? Dr. Vanessa Bundy, a pediatric resident at the Medical College of Georgia at Georgia Health Sciences University, remarks, “Fructose is metabolized differently than other sugars and has some byproducts [that are] believed to be bad for us.” Children and adoles-cents that consume many foods con-taining pure fructose, such as sodas and energy drinks, kids’ cereals and sugary snacks, are at special risk. The research-ers’ analysis of 559 adoles-cents, ages 14 to 18, corre-lated high-fructose diets with higher blood pressure, fasting glucose levels, insulin resistance and inflammatory factors that contribute to heart and vascular disease. Heavy consumers of the mega-sweetener also tended to have lower levels of cardiovascular protectors such as HDL (good) cho-lesterol and adiponectin, a protein hormone that regulates the body’s metabolism of lipids (fats and oils) and glucose (a simple sugar and uni-versal source of energy). Bundy explains, “The overall amount of fructose that is in HFCS is not much different than the amount in table sugar, but it’s believed there’s something in the syrup processing that plays a role in [producing] the bad byproducts of metabolism.”


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News and resources to inspire concerned citizens to work togeth-er in building a healthier, stronger society that benefits all.

globalbriefs

Shine OnWhite Roofs Cool Local & Global WarmingSome things are easy. A new study from researchers at NASA and New York’s Columbia University has concluded that painting a city’s roofs white or another light color could reduce the local ambient temperature by 5 percent or more during hot summer months. This negates the phenomenon scientists refer to as the “urban heat island effect”, in which the dark jungles of asphalt, metal and concrete turn cities into heat reservoirs, soak-ing up the warmth of the sun instead of reflecting solar radiation back into the atmosphere. In New York City, it was discovered that a white-surfaced roof was 43 per-cent cooler than its black counterpart. The city passed a law in 2007 to reduce its greenhouse emissions by 30 percent by 2030; increasing the city’s albedo (the amount of reflected solar radiation) by brightening its surfaces is one of the quickest, cheapest and most effective ways to achieve significant reductions. After announcing a plan to alter roofs atop the U.S. Department of Energy and other federal buildings in the summer of 2010, Energy Secretary Steven Chu said, “Cool roofs are one of the quickest and lowest-cost ways we can reduce our global carbon emissions and begin the hard work of slowing climate change.”

Source: Miller-McCune.com

Expanding ProblemCities Growing Like Weeds WorldwideExpanding cities around the globe, especially in fast-growing countries like China, India and Brazil, are putting the world under increasing environmental stress, according to experts at a climate conference, Planet Under Pressure, in London, reports Reuters. The additional 1.5 million square kilometers of space they expect to be occupied by 2030 will mean growing greenhouse gas emissions and resource demand. The United Nations foresees global popula-tion rising from 7 billion to 9 billion people by 2050, adding roughly a mil-lion people each week. Farsighted urban planners want to improve how cities are planned, developed and run. “Everything being brought into the city from outside—food, water, products and energy—needs to be sourced sustainably,” observes Sybil Seitzinger, executive director of the International Geosphere-Biosphere Program at the Royal Swed-ish Academy of Sciences. Utility meters and sensors that monitor power generation network capacities and electricity supply and demand can help conserve energy. Builders can also target more efficient land use, better building standards and policies to promote public transporta-tion instead of vehicle use. More urban areas need to follow the example of cities like Vancouver, in Canada, which obtains 90 percent of its energy from renewable sources such as wind, solar and tidal energies, and has developed a 100-year sustainability plan.


Sweet SurvivalBees & Superbees UpdateWhile bee colonies die off around the world, pesticide chemical companies continue to protect their businesses by lobbying against bans on neonicotinoids, a group of nicotine-based toxins designed to paralyze insects by attacking their nervous systems. And that, claim critics, includes honeybees. Mounting authoritative research un-dermines the pesticide industry’s long-re-peated arguments that bees are not being harmed, and increases pressure on U.S. and UK authorities to follow other countries in banning the suspect chemicals, blamed for the “colony collapse disorder” that has been decimating bee populations. The current double-whammy for honeybees is an Asian mite, the varroa, which feeds on honeybee young and adults and spreads viruses. To fight the pest, commercial beekeepers have turned to heavy feeding and medication to try to keep hives alive. Now, scientists at the U.S. Department of Agriculture’s honeybee lab, in Baton Rouge, Louisiana, that have studied for the last decade why some hives had low mite levels, have determined that the bees in those colonies were able to de-tect mites hiding in sealed cells and feeding on developing young. The research-ers’ goal is to breed a queen that will pass on to her colony the traits of resistance to pests and disease, gentleness, productivity and winter hardiness, thus creating a superbee. The project is ongoing.

Source: Environmental Health News

Storm CloudsData Centers Leave Bigfoot Carbon Footprints

Giant data centers, known as “clouds,” that store and transmit data, photos, emails, songs and streaming videos every day, have become one of the fastest-growing consumers of worldwide electricity. Now, a Green-peace International report details the truth about how much coal is burned to operate and maintain this virtual, online cloud of electronic data trans-mission worldwide. Every day, tons of asthma-inducing, climate-destroying coal pollution is emitted into the air just to keep the Internet going. The good news is that

tech industry leaders such as Facebook and Google are starting to quit the coal habit; Apple’s new North Carolina data center will run in part on renewable, biogas-powered fuel cells and a large array of solar panels. A Greenpeace initiative is working to persuade Microsoft, Amazon and others to likewise disassociate their brands from the specter of poisoned air currently damaging the climate.

Take action at Tinyurl.com/dirtycloud.


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Senior TripsGreycations Rock with the Whole FamilyThe U.S. Travel Industry Association estimates that more than 5 million family vacations a year in the United States now en-compass three generations, with grandparents often footing the bill. Multi-generational travel is a hot trend, having increased from 22 to 32 percent in the last five years, with the phenom-enon expected to grow as the U.S. population ages. Travel companies, hotels and theme parks have taken no-tice and are eager to cater to the trend. Cruise lines are especially active in marketing fixed-price packages that include activities for all ages, meals and group discounts. All-inclusive resorts and vacation rental agents are also on board, offering plans to ac-commodate all budgets.

Source: Orlando Sun-Sentinel

Earth QuakingVermont Says, ‘Don’t Frack on Me’Vermont has become the first U.S. state to ban fracking, or hy-draulic fracturing, the controversial practice used to extract natu-ral gas from the ground by injecting water, sand and chemicals

deep into the Earth to crack shale rock, which frees oil and gas.

Proponents claim that fracking is producing ener-gy and jobs, but critics fear the chemicals are seeping into the groundwater. The process is also suspected

of causing mild earthquakes. “This is a big deal,” says Governor Peter Shumlin. “This will ensure that we do not inject chemicals into groundwater in a desperate pursuit for energy.”

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Perfect PoolsPractical Options for Chlorine-Free Swimming

Swimming in an ocean, river or lake dramatically differs from manmade pools in obvious ways, but also one that water lovers may not dwell on. In the typical, chlorine-laced environment of most public and private pools, major emphasis is placed on killing germs quickly and cheaply; possible side effects to skin, hair and lungs from ex-posure to a toxic chemical are assumed. Nevertheless, safe and refreshing op-tions are available.

Saltwater pools use sodium chloride in a naturally occurring cycle to keep it clean. Chlorine is present as a byproduct of the off-gassing of the salt, but much less so than in a conventionally chlorinated pool. An ionizer not only keeps water sanitized, it makes the water feel silky smooth to the touch, using copper and sometimes silver ions to maintain cleanli-ness. No salt and little or no chlorine are used. An oxidation system is a chemical-free way to keep pools disinfected using ultraviolet light or electricity; it requires a generator. Production of ultrasonic waves pulsed through the water are the key to sonic cleaning; such a device destroys algae at a cellular level. Creating a totally natural ecosystem pool employs plants to form a breathable bottom more akin to a lake. MotherEarthNews.com (which offers building instruc-tions) notes, “It can be constructed for as little as $2,000 if you do it yourself, while conventional pools can cost tens of thousands of dollars. Natural swimming pools require no harmful chemicals, are fairly low-tech and once established, call for only a modicum of management. You won’t have to drain the pool each autumn. Except for topping it off now and then, you’ll fill the pool only once.”

Source: Care2.com/greenliving

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inspiration

Political and spiritual leader Mo-handas Gandhi practiced total sim-plicity and minimalism, leaving an

admirable legacy of how to live. Born into a prosperous family, he enjoyed a privileged upbringing and studied law at University College, London, in Eng-land. When he left Earth, he had fewer than 10 possessions. In contrast, most of us tend to spend a lot of time and energy accumulating and looking after possessions; by having

less, life naturally becomes simpler. We can take up author Dave Bruno’s The 100 Thing Challenge and start cutting down to bare basics by recycling, refus-ing to accept more stuff and giving away or selling unwanted possessions. Accumulate little. Gandhi be-lieved in possessing only the clothes, sandals, watch and spectacles he wore and some cooking and eating utensils. He would give away or auction any gift he received.

The Ultimate MinimalistFive Powerful Lessons from Gandhi

by Arvind Devalia

“You may have occasion to possess or use material things, but the secret of life lies in never missing them.”~ Mohandas Gandhi

Eat simple food. Gandhi never had a problem being overweight. He followed a strict vegetarian diet and frequently cooked his own simple, locally produced foods. He ate from a small bowl, a reminder to eat moder-ately and mindfully, often accompa-nied by prayers. Dress simply. Gandhi wore simple clothes, often just a wraparound cloth, for modesty and comfort. A simple hairstyle can shorten daily grooming. Gandhi shaved off his hair. Lead a simple, stress-free life. Gandhi meditated daily and spent hours in reflection and prayer. Though he was a revered world leader, he led a simple life with few distractions and commitments and would interrupt political meetings to play with children. Gandhi insisted on doing his own sim-ple tasks. He advocated self-sufficiency and simple work. Let your life be your message. A prolific, concise writer and powerful speaker in public; in private, Gandhi spoke quietly and only when necessary. He preferred to let his life talk for him. By living a simple life, Gandhi was able to devote himself to his chosen higher purpose and focus on his com-mitment to his people and the world. Accordingly, consistent focus determines anyone’s success and the potential for leaving one’s own inspiring legacy.

Arvind Devalia is the author of the bestselling Get the Life You Love, an inspirational coach and prolific blogger. Connect at ArvindDevalia.com/blog.


Submitted by Dr. Carol Peterson D.C. of the Neurologic Relief Centers

As many as 18 million Ameri-cans suffer from fibromyalgia, a

little-understood disorder that causes chronic, widespread pain and hyper-sensitivity to pressure. Its effects also go far beyond pain to symptoms in-cluding fatigue, sleeplessness, difficulty in concentration, bowel and bladder problems and many others. For many, fibromyalgia syndrome can be de-bilitating. Researchers estimate that fibromyalgia affects up to 6 percent of the population, with nine out of ten sufferers being women.

The name fibromyalgia comes from the Latin and Greek root word fibro (fibrous tissues), myo (muscle) and algos (pain) – meaning muscle and connective tissue pain. The name is a misnomer. Originally it described what was thought to be fibrous deposits in the muscles that caused pain. While it’s true that some patients have muscle spasms so severe that they become fibrous, this has nothing to do with the cause of fibromyalgia.

In the past, fibromyalgia patients were often called hypochondriacs. Many times they were referred to psy-chiatrists, and it was not uncommon for sufferers to be institutionalized.

Only recently has fibromyalgia

FibromyalgiaFrom Exasperation to Hope

disorder gained recognition as a condi-tion that deserves attention. In general, patients are receiving more respect today and are believed when they say they have a problem. But they still may be looked upon as drug addicts, or presumed to have a self-serving motive, when all they really need is someone to believe them and get them help.

Medical practitioners don’t know the cause of fibromyalgia, and while there has been an increasing amount of research over the past 30 years, there has been little agreement on what fibromyalgia is and what to do about it. Aside from pressure tests – which themselves are disputed, there are no generally accepted, objective tests for fibromyalgia. In the end, most patients are diagnosed based on differentials – that is, a doctor reviews the history of symptoms and rules out better-known possibilities before determining that “fibromyalgia” is the best description.

Many doctors, in fact, question the existence of fibromyalgia as a distinct clinical entity. The failure of the medi-cal profession to agree on the cause, treatment, or even existence of fibro-myalgia has made it difficult for those suffering from the painful and debilitat-ing symptoms to find answers.

Since the cause is unknown, there is no generally accepted treatment for fibromyalgia itself. Instead doctors fo-cus on relieving the symptoms, through various medications, therapies and

lifestyle changes. The Neurological Relief Centers

takes a broader view of fibromyalgia, it believes fibromyalgia and other condi-tions are actually caused by compres-sion of the meninges – the three-layered membranes that protect the central ner-vous system. Our team has created has created a technique and procedure for nuerological disorders, including fibro-myalgia symptoms. A simple, 15 minute initial test can determine whether a complete treatment procedure will be effective for the patient who is suffering with chronic pain, fatigue, numbness, tingling, migraines and burning as well as symptoms associated with rheuma-toid arthritis, peripheral neuropathy, Lupus, multiple sclerosis, TMJ, autism, reflex sympathetic dystrophy, neuralgia, vertigo or Parkinson’s disease.

The relief that comes from the test-ing is usually profound and lasts from minutes to days. The test is not only diagnostic but prognostic. Those whose symptoms are relieved by the test will almost always respond to the treatment protocol. Clients that have undergone the full treatment protocol have over-come years of symptoms and misdiag-nosis and returned to full and active lifestyles.

For more information and actual patient testimonials visit NRC.md. To schedule a no obligation 15-minute relief test call Peterson Chiropractic of Bethlehem at 610-997-3992.





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Healing Mind, Body and Spirit

by Beth Davis

The first time Marie Ruxton remem-bers working with her hands, she

was 13 years old, living in a row house in Philadelphia. Sitting on the steps of her house, someone asked her to rub their neck, so she began massaging their neck, shoulders, hands and head. Before she knew it, friends were lining up to get the same treatment.

She forgot about the scenario until she was in college at Temple Univer-sity’s Tyler School of Art. Here, she

met a nun from the adjacent Dominican Retreat House that introduced her to the idea of holistic nutrition. It piqued her interest enough to start reading more about alternative modalities—and launched what would become a 25-year study of homeopathy and a lifelong interest in holistic health.

Although it was not her full-time vocation (she had built a career in management), Ruxton became a home-opathy teacher and study group founder. After helping one chiropractor learn more about the medical philosophy and practice, he wanted to send her to a gifted massage therapist as a thank you.

“I was severely overweight and mortified to get a massage,” explains Ruxton. “But, the therapist—a male—connected in a way that made me feel perfectly safe. He worked on me for three hours and after, I felt as if I had been totally restored. It was very power-ful.”

Then, in the late 1990s, Ruxton had a back injury that made it difficult for her to walk. Visits to the chiroprac-tor and homeopathic medicine helped her get back on her feet, but it was the recollection of that visit to the massage therapist that caused her to make a big decision: she was going to go to mas-sage school.

“Once I enrolled it just felt so natural—I knew this was what I was

meant to do,” says Ruxton. She be-came a licensed massage therapist and a myofascial release therapist, and in 1999, she launched her private prac-tice, Marie Ruxton Therapeutic Mas-sage. Over the years, she has continued to add to her list of credentials in an effort to provide comprehensive care for pain relief and wellness. Today, she uses advanced myofascial release therapy, deep muscle massage, posi-tional therapy, energy work, reflexol-ogy, Reiki the Polarity Way and other techniques to help individuals on their healing journey.

She views her sessions as a partner-ship with clients. “We combine our knowing and your body-mind messages along with my experience, skill and compassion to intuitively customize the modalities you need to support you on your healing journey,” she explains.

For the initial visit, Ruxton has a basic questionnaire for patients. “I like to do a really comprehensive intake and ask questions that nobody has asked before,” she says. “I try not to be invasive, but I want to find out their likes, their dislikes and their goals. Establishing a connection lets patients know that I care and they feel safe.” In fact, she says many have been search-ing for answers for so long, that when they finally have a professional who listens, they relax and go into “safe mode.”

For those experiencing physi-

communityspotlight

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cal discomfort, especially those with chronic pain or injuries, or for those that are feeling stressed due to circum-stances in their lives, Ruxton offers a mind-body makeover package. This intensive form of treatment releases the emotional and physical pain patterns in the body and reeducates the body and restores balance.

The customized package can be scheduled for a weekend or a few weeks. Clients can even choose to stay at Ruxton’s home to rest, read, meditate and clear the mind, body and soul.

“The mind-body makeover is a great way to reconnect with your own inner self and become more aware of the choices you make in your life,” says Ruxton. “In my opinion, it clears a lifetime of debris. People can stand up straight and breathe for the first time in years.”

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Why? Author Neil Pasricha observes, “I like to stop and remember sometimes that

we’ll never be as young as we are right now. We only get 100 years or so to enjoy interior design, books, buffets and radio waves, clean sheets and good movie seats, bakery air, rain hair, bubble wrap and illegal naps.” The Toronto-based creator of the international bestseller, The Book of Awesome: Snow Days, Bakery Air, Find-ing Money in Your Pocket, and Other Simple, Brilliant Things, is on such a roll that he keeps adding to the list at 1000AwesomeThings.com. All it takes to travel this pleasur-able path is a little attitude adjustment and awareness, agrees Victoria Moran, author of Creating a Charmed Life. She

suggests we continually ask, “What simple thing can I do today that will make it an amazing day?” What follows is not exactly a buck-et list, but more like a summer “sand pail”, sparked by Natural Awakenings publishers and contributors around the country. Taking cues from summers past and present, they are happy to of-fer a springboard to enjoyment.

Acting Like a Kid AgainJust the thought of summer days to come brings back memories of free time, family vacations and outdoor fun. Whether we go swimming, sip real lemonade on the porch or catch and release fireflies with our kids or grand-kids, we love renewing that “in the moment” feeling for ourselves.

“I love hanging out with 3-year-olds,” says Pasricha, “because they’re still seeing the world for the first time. Every moment is right now.” If you’re having trouble reaching your inner child, “Think of how you were when you were 10 years old,” suggests Joy Behar, comedian and co-host of The View. “What did you like to do then?” Sometimes revisiting a child-hood pleasure or two can provide the missing link to fresh summer fun. Here are some likely candidates. Retro sweets. “Every time I heard the tinkling bell of the ice cream truck, I would run out on bare feet for a treat, stubbing my big toe more times than I want to remember,” recalls Las Vegas Publisher Mary Ruetten of childhood summers in Southern California. Today, fresh fruit does the trick for her. A dip in the ol’ swimming hole. Reid Boyer, who publishes in Pennsyl-vania’s Lehigh Valley, observes, “Any-one that has experienced high summer heat knows the relief of a good, cool swimming hole. I still remember when my 4-year-old son and I packed up the pickup truck, drove to the community beach at the local lake and set up our picnic lunch, beach chairs and toys. We must have jumped off the end of that pier 100 times each, doing silly jumps and egging each other on to top the last pratfall. We laughed until our bellies hurt.” Bike riding and kite flying. “My all-time favorite summertime treat is bike riding,” says Tina Woods, Natural Awakenings’ New York City publisher. “Being free and blowing in the wind is sheer exuberance. Flying a kite feels like that too, and anytime I pass a kite off to someone else a huge smile breaks out across their face. It’s beauti-ful to see!” Horseback riding. Amy Hass, a longtime publisher in West Michigan, notes, “My fondest summer pastime as a girl was spending every daylight hour with my horse. I would get to the barn early in the morning when there was still dew on the ground and spend all day cleaning up the stalls and barn, grooming my horse and then taking her out on country trails or maybe along the train tracks, or else practic-

simPle summer PleAsuresSweet, Easy, Perfectby Claire O’Neil

Summer ever beckons with the freedom of possibilities that

long sunny days foster. It’s a perfect time to cultivate the art

of treating ourselves to simple pleasures.


ing in the ring for our next show. She loved cooling off by going for a swim in Lake Michigan.” Superheroics. Why not, asks Natural Awakenings contributor Bill Van Arsdale, of Naples, Florida, who recalls a favorite summer adventure on Cape Cod. “We would tie long beach towels around our necks that reached our ankles, rear back and run as fast as we could through the scrub grass and moss to the edge, where the hard surface broke off into a plunging dune that met the Atlantic shore. For a brief moment, yelling ‘Superman,’ capes flapping, arms and legs flailing, we all became our hero, before landing in a delightful steep skid of clay, pebbles and coarse glacial sand.”

Indulging the SensesThe sights, sounds, smells, tastes and textures of summer are easy to discover and recreate. They can be as simple as making the most of… Tai chi at dawn. For Atlanta Publisher Larissa Stewart, taking her Tai chi or yoga practice outside—by a lake or stream—is a great way to start her day. “In the early morning, there is often a cool mist rising from the earth that feels so delicate on your skin and refreshing to breathe. Everything is at peace around you accompanied by the quiet twitter of birds as they awake with the morning sun.”

Red wine at sunset. Jeff Browne, who publishes in New Mexico, loves getting out on a Vespa and scooter-ing around by himself into the sunset. “Other times, I like to sit with friends on the portal (a New Mexican porch) and have a relaxing and feel-good therapeu-tic discussion, maybe accompanied by a glass of wine.” Dining alfresco. “On summer eve-nings,” says Northern California Publisher Jaime Mitchell, “my loved ones and I take every opportunity to indulge in outdoor meals, complete with citronella candles and cool, crisp salads featuring our state’s fresh summer fruits. Strawber-ries, peaches and nectarines become staples in my diet during warm months.”





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Classic clambake. As a youth, South Jersey publisher Don Moore spent summer vacations on Cape Cod, where, “Days spent by the water’s edge annually culminated in a classic neigh-borhood New England clambake.” Constructing the rock-lined pit and stoking the fire took all day, remembers Moore. “Layers of potatoes, lobster, mussels, corn and clams were laid be-tween rockweed. After we covered the pit with a wet tarp and buried it under sand, mouthwatering aromas would begin to escape into the breezy evening air.” He adds, “I always felt close to nature when sitting on the beach listen-ing to the crashing waves, while filling my hungry belly from a plate brimming with the ocean’s bounty.”


Stargazing… on land. Graphic Designer Steve Hagewood, of Bonita Springs, Florida, grew up in Nashville, Tennessee, where he began a lifelong fascination with the night sky. “Pop bought a pair of high-powered military binoculars at an army surplus sale after the big war; I had a smaller pair from Sears Roebuck & Co. We would wrangle in good spirits over who got which pair and how long each of us could hold onto them amid the stillness of the cool, night air filled with the sweet fragrances of honeysuckle and moonflowers,” he remembers. … and on water. Peggy Malecki, Nat-ural Awakenings’ Chicago publisher, loves the starry view from a friend’s sailboat on Lake Michigan. On one notable trip in a race across the lake, “In the wee hours of the midnight watch, the entire Milky Way galaxy stretched directly over the top of the boat as we caught small zephyrs off Traverse Bay,” she says. “Watching the Perseid meteor shower, we counted shooting stars and watched for satellites crawling through the night sky.”

Personal Pursuits“Having space and time to nurture our creativity may be one of people’s authentic hungers,” muses author Sarah Ban Breathnach, well-known for her Simple Abundance books. She suggests maybe allotting an hour a day to dabble in a hobby, to paint, to plot or to throw pots. It can feel like taking a little vaca-tion every day. “Some days are shaped by sum-mer pleasures, others are redeemed by them,” concludes Breathnach in Simple Pleasures. Making time for such simple joys nurtures an ongoing summer vaca-tion state of mind.

Claire O’Neil is a freelance writer in Kansas City, MO.

Just Do It for FunHere are more ideas for simple pleasures to get summer juices flowing, from Natural Awakenings publishers and staff around the country.

Picture perfect. I’d like to spend a month this summer at my friend’s house and set up my camera on a tripod near her bird feeders. She welcomes flocks of red and yellow finches, cardinals, blue jays and woodpeckers, all of which are fun to photograph. Plus, her flower gardens are awesome. Summer, here I come! ~ Linda Sechrist, writer and editor, Nashville, Tennessee

Potluck block party. Every second Sunday, our next-door neighbors would host a summer barbecue potluck that transformed into a mini-block party. Kids, parents and grandparents brought lawn chairs and set up rows of card tables covered with colorful camp blankets and old tablecloths. Someone always re-membered to add a few Mason jars filled with puffy, purple-tinged hydrangeas, dainty red- and yellow-spurred columbines or the simple cheer of sunflowers. We feasted on grilled goodies, accompanied by plump tomatoes, crisp cucumbers, raw carrot strips and steamed corn on the cob, all freshly picked that day from backyard gardens. Homemade baked beans sizzled in a pottery crock. If we were lucky, as a special treat, big wedges of sweet, ice-cold watermelon arrived as dessert. ~ Barb Amrhein, editor, Naples, Florida

Day at the beach. If there’s sun in the skies, you can safely bet that I’m sit-ting on my oceanside beach chair (which includes a beverage cup and foot rest) soaking up the rays, protected by natural sunscreen. With our house just three doors from paradise, we take advantage of it all summer long. ~ Julia Lopez-Motherway, publisher, Long Island, New York

Instant comfort. The neighborhood hangout spot when I was a kid was the garden of the only childless couple in our neighborhood. Many times we trekked home with gift bags full of ripe produce, a memory that surfaces every time I smell a freshly picked tomato. ~ Maisie Raftery, publisher, Boston, Massachusetts

Fun and games. As kids, a dozen of us liked to gather at the cul-de-sac at the top of our long and winding hill as soon as it was dark for a game of flash-light tag, a battery-powered version of hide-and-go-seek. The crickets would start chirruping and the forest behind our houses closed in, offset a bit by the sounds of after-dinner cleanup and televised news through open windows. If you were hit with the light, you had to surrender and the first one found became the next seeker; the rest of us, guided by the light in the stillness of the night, would sneak up and scare the heck out of whoever was “it”. ~ Terry Chriswell, publisher, Denver, Colorado

Unplugging once a week. One of the perks of living on the Eastern Shore of Mobile Bay is the amazing sunsets. On Fridays after a long workweek, we pack up for our own brand of happy hour on the bluff overlooking the city pier. We bring along a blanket to sit on, our favorite beverage and a snack to enjoy as we enjoy a simple evening of good conversation and a beautiful view. ~ Meredith Montgomery, publisher, Mobile/Baldwin, Alabama

River tubing. I love to dip my toes, fingers and backside into the cool, clear waters of a local river and let the current take me away; enjoying nature at its best is only enhanced by the playful noises of fellow loungers. It is a true delight!~ Karen Goins, publisher, San Antonio, Texas


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While traveling abroad, Dan Burden fell in love with some cities, but was unable to

pinpoint why. “Then I realized that they were just like American cities, except they were designed the time-honored way, for people, and just accommo-dating their cars, not the other way around,” he says. Imagine a busy, people-filled scene in Austin, Texas, Fairbanks, Alas-ka, or New York City, in contrast to an empty street in a sprawling, suburban neighborhood, with many garages, but few sidewalks and community parks. As co-founder of the Walkable and Liv-able Communities Institute (WalkLive.org), headquartered in Port Townsend, Washington, Burden has spent the last 20 years imagining and fostering walk-ability by shifting the design focus of cities from cars to people. He believes a community qualifies as walkable when walking around in it is a natural activity.

Healthy, Economical, SustainableWalkable towns are designed for universal use, catering to pedestrians, bicyclists, motorists, bus riders and shopkeepers of all ages.

Sidewalks provide benches, shade and other amenities to make walking feasi-ble and enjoyable. Streets are designed to keep speeds low, with on-street parking, medians, trees and an absence of one-way roads that flush traffic in and out during rush hour. Walking and biking trails are well connected. Where cul-de-sacs fracture street layouts, trail links reconnect neighborhoods. A walkable destination also includes an intact town center with a compact layout of mixed-income housing near businesses and schools. A library, post office, shops and restau-rants enhance the central mix. Acces-sible public spaces, plus parks, provide gathering spots and meeting places. Walkable features provide mul-tiple benefits. Environmentally, they encourage smart property development. Rehabbed historic buildings become the place to live, work and play. Older, non-historic structures are replaced with compact, mixed-use buildings for street-level businesses with residential apartments above. Without a need for massive parking lots and multiple driveways, town centers instead invest in green spaces and walkways. While decreasing fossil fuel use by driving less, citizens simultaneously benefit in improved personal health as increased physical activity becomes a

Urban WalkaboutTraveling Afoot Sustains a Sense of Community

by Meredith Montgomery

natural part of everyday life. According to the American Journal of Preventive Medicine, the average resident of a walkable neighborhood weighs six to 10 pounds less than one from a sprawl-ing neighborhood. Improvements to increase walk-ability make economic sense; a val-ued, and thus valuable, investment, especially when municipal budgets are tight. “Municipalities simply can’t afford to build the massive-scale roads we need to keep traffic moving if we force everyone into their car all the time,” observes Burden. Research by CEOs for Cities that analyzed data from 94,000 real estate transactions found that higher walkability scores were directly linked to higher home values in 13 of the 15 metro areas; homes that scored above average on walkability are worth $4,000 to $34,000 more than similar, but less walkable, homes.

Superior Quality of LifeFor Fairhope, Alabama, resident Daphne Dvorak, walking is a necessity. Since being diagnosed with macular degeneration two years ago, Dvorak hasn’t been able to drive. “It’s a good thing I love walking,” she smiles. “I walk everywhere.” At 87 years young, her daily routine includes walking for coffee at 5:30 a.m. before walking to work at a downtown bank and later, to the post office. She also walks to visit friends at a nearby retire-ment community, to church on Sun-days and to the grocery store. Despite her inability to read street signs, Dvorak exclaims, “I’m amazed at everything I see when I walk. It’s surprising how much enjoyment you can get out of everything around you.” Oakland, California resident Benjamin McGriff is grateful for the expanded sense of home afforded by walkable city life. He remarks, “The line between your autonomous life in your physical residence and shared, day-to-day experiences within a com-munity becomes blurred.” This heightened sense of connec-tion to one’s neighborhood is inversely


captured in Sightline Institute’s Cas-cadia Scorecard, which tracks seven trends crucial to a sustainable future for the Pacific Northwest: health, economy, population, energy, sprawl, wildlife and pollution. They found that for every 10 minutes a person spends in a daily car com-mute, time spent in com-munity activities falls by 10 percent. The best benefits of walkable communities are less tangible and more intuited. Whether it’s the stimu-lating energy of a bustling big-city street corner or the tranquility of quiet spots with tree-shaded public benches, walkable communities enjoy a char-acter and quality that draws people in and grounds them in a satisfying sense of place. “It’s why you often find people from such places celebrating and de-fending their particular enclave,” says

McGriff, “as if the idea of that place is a part of their family. In a sense, it is.”

Meredith Montgomery is the publisher of Natural Awak-

enings Mobile/Baldwin, AL (Healthy LivingHealthyPlanet.com).

“The benefits of making commercial districts and

neighborhoods more walkable go beyond healthy

lifestyles. Because baby boomers are going to

need to rely less on driving as they age and the

millennial generation favors a more urban experience,

the demand for walkability will soar. There’s a direct

economic payoff for investing in communities made

for people, not just cars.”

~ Rick Cole, city manager, Ventura, California

Advice from Walkability Expertsby Meredith Montgomery

While some big cities make it easy to live without a car, most modern American communities are lacking in walkability. According to Dan Burden, executive director of the Walkable and Livable Communities

Institute, the best way to make improvements is to first bring like-minded citizens together. “It can happen around a school where parents have an interest in

kids having a safer to-and-from journey,” he says. “Or it can start with a neighborhood where people realize what they’ve lost and want to get back, such as a park.”

Burden advises establishing a unified plan among community members before approaching city officials. He points out, “Quite of-

ten, city leaders want to improve walkability, but don’t feel they have the backing of citizens.”

Citizens wanting to initiate a movement towards a more walkable hometown can learn from these national initiatives:

From Inspiration to Action (WalkLive.org/project/implementation-guide) AARP and the Walkable and Livable Communities Institute have published From Inspiration to Action: Implementing Projects to Support Active Living, a step-by-step guide to making streets more walkable. From working with local governments to securing funding, this comprehensive resource helps to mobi-lize concerned citizens.

Walking Advocates (AmericaWalks.org) This group engages, educates and connects walking advocates. Online tools guide citizens in forming a local advocacy group to change transportation policy.

Safe Routes to School (SafeRoutesInfo.org) Their participatory programs make bicycling and walking to school safer and more appealing to students, thus encouraging a healthy, active lifestyle from an early age. The website provides a step-by-step guide for creating a local program, classroom guides and curriculum, grant information and law enforcement re-sources.

Rails-to-Trails (RailsToTrails.org) A nationwide network of trails built from former rail lines continues to expand as area volunteers secure funding and permits. Those labeled rail-trails are multipur-pose public paths that replace former railroad corridors, while rail-with-trails are public paths parallel to active rail lines.

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Watering Your GardenBy Louise Schaefer

Summer is the time to enjoy the full bloom of gardens and landscapes. Unfortunately the summer heat and unpre-

dictable rainfall in our area may require human intervention to keep many plants thriving thoughout the summer. Summer watering can be looked at as a chore or as the perfect time for gardeners to connect to their hobby in a meaningful way.

A little time spent on plant selection on the front end of your garden planning will go a long way towards reducing your watering chores each summer. Observe the moisture levels in your garden through the season. Choose plants that are adapted to the site. The advantage to planting na-tive is that if you match the right plant to the right place, your watering chores will be greatly reduced. Appropri-ately sited and well-established native plants will not need supplemental watering except during the most unusual hot dry spells. In general, native plants need less water because many native plants have deep roots, enabling them to draw moisture from deeper within the soil.

All plants, including natives, need an appropriate amount of water until established. For a perennial, that may mean supplemental watering for the first year, and for a tree, up to three years. Even the most seasoned gardener can not tell by looking at a plant if it needs water. The symptoms of over-watering are identical to the symptoms of under-water-

ing; wilting. Over-watering can kill a plant just as quickly as under-watering.

It’s critical to feel the soil to decide if it is dry or

not before you get out the bucket. The best way to determine if your newly planted native needs water is to brush away the mulch and wiggle your finger 6 to 8 inches down into the soil. If the soil is cool and moist, it has enough water. Some soils aren’t loose enough to permit the ‘wiggle test’ and that’s when the challenge begins. Here are some tips to help you this summer:

Know the plant. Does it require high moisture or will it 1. tolerate drought?Match the right plant to the right place. If it likes mois-2. ture, put it in a wet area. If it likes it dry, choose a dry location.Note weekly rainfall. If there’s been an inch or more of 3. rain, it’s doubtful that your plant will need supplemental watering that week.Take your time watering to avoid run off. A soaker hose 4. is ideal. Think of sending the water deep down under-ground and picture the roots going down after it. This encourages the roots to go down not move upward to get moisture.One long slow watering once a week is better than daily 5. sprinkles.Water the soil, not the plant. Some plants react poorly 6. to water on their leaves.Do not water during the heat of the day.7. Good quality organic mulch will preserve moisture be-8. tween waterings. Keep mulch two inches away from the trunk of trees, and don’t cover the crown of the peren-nial plant with mulch.Once the proper plants are placed in the proper loca-

tion and the garden is established, you’ll be able to sit on your porch on those long hot summer days, enjoying a cool refreshing drink while your garden thrives on its own.

Louise Schaefer is a Pennsylvania Certified Horticulturist and Co-owner of Edge of the Woods Native Plants Nursery in Orefield. For more information on native plants or to register for an informative Meadowscaping workshop in September, call 610-442-2496 or visit edgeofthewoodsnursery.com


To little ones, celebrating the Fourth of July usually means one thing—fireworks! Yet, as parents

know, by the time the sun goes down and before the sky show even starts, youngsters can be sleepy-eyed and ready for bed. These 10 fun daytime activities will make the most of the holiday for everyone. Make a Statue of Liberty crown. Transform the entire family into Lady Liberty. Take the patriotic creativity to whatever level the kids like—metallic paint, glue and glitter or just some tinfoil from the kitchen. Construction paper makes great headbands, or try paper plates for sturdier ones. Repur-posed empty toilet paper and paper towel rolls make excellent starting points for homemade torch replicas. Have a patriotic bike parade. Round up all the neighborhood kids and their bikes. Have everyone agree to decorate their own bike at home and then meet for a parade; or hold a bike- decorating party at your house; the garage and driveway are suitable spots. Think streamers, painted tin cans on

string trailing behind bikes, balloons—anything goes. Read about America’s birthday. Stop by the library or a neighborhood bookstore to pick up The Story of America’s Birthday, by Patricia Pingry and illustrated by Stacy Venturi-Pickett, or another early American history chil-dren’s book. Toddlers on up will enjoy learning why we celebrate American independence. Make 50 states cookies. A set of cookie cutters for all 50 states is avail-able for a price, but it’s even more creative to hunt up an old map or atlas and use it as a template for cutting out each state. After mixing and baking, let little ones go to town decorating them with red, white and blue top-pings. Search online for tips on making healthier cookies that taste yummy. Watch American Legends. This oldie but goodie video from Walt Disney tells the story of such fabled American figures as Johnny Appleseed and Paul Bunyan. Check out a copy from the library or a favorite movie rental source.

Sing a patriotic song. Songs about America don’t have to be the clas-sic versions—pick up a CD of patri-otic songs or download some onto a home computer or iPod. The Wee Sing America CD is a hit with all ages. Start the Fourth with a red-white-and-blue breakfast. Set a festive mood for the whole day with a healthy par-fait. In clear glasses, layer blueberries for the blue, strawberries and raspber-ries for the red and yogurt for the white. Sprinkle some hearty granola in-be-tween the layers for a satisfying crunch. Make a care package for our armed forces. The Fourth of July is a great time to remember the special men and women that are selflessly serving our country. Have the entire family assemble a care package of items or make special cards; even the smallest efforts show the family’s ap-preciation. Check with a local veterans affairs office or the Internet on how to ship the gift overseas. Create a flag for the front door. For an easy and fun twist on hang-ing a flag this year, try making one from crepe paper for the front door or window. Pick up some red-and-white streamers from the store for the stripes. Use a piece of blue construction paper and draw or paint white stars onto the upper left corner; then fasten it up so that the “flag” hangs downward, with the streamer stripes going from top to bottom. Either leave the stripes flying free toward the bottom or tape them down, like on top. Celebrate with the East Coast. If staying up late isn’t a good option, but kids are begging to watch the fireworks, they can catch a full fireworks extrava-ganza from home via the magic of TV and the Internet. Get everyone into pa-jamas and watch one of the many me-dia specials from the comfort of home. This especially works for families west of the Eastern Time zone; it may require pushing bedtimes back a bit, but there will be no fireworks crowds to battle en route home to bed afterwards.

Katie Kavulla is a mother and freelance writer in Seattle who regularly con-tributes to Red Tricycle, an online city guide that provides fun things for par-ents to do with their kids (RedTri.com).

healthykids

HAPPY fourtH of JulY!Fun Ways to Celebrate with Kidsby Katie Kavulla


Natural Summer Skin CareProtective Tips for Sunny Days

by Kathleen Barnes

Now that much-anticipated beach vacations, gardening, outdoor sports and other outside summer

activities are on our calendars, it’s time to practice ways to protect skin from sun damage. The medical profession has re-ported loud and clear that too much exposure causes dryness, wrinkling, premature aging and even skin cancer.

Yet, many people don’t understand that certain types of medications, among other factors, can increase sensitivity to the sun’s rays. People of all types of skin can be susceptible to allergic reactions to sun exposure, and contrary to popular belief, dark-skinned people are not im-mune. There are many ways to protect skin from overexposure, burning, dry-

healingwaysing and wrinkling, and careful use of safe sunscreens is one of the best.

Sun Protection from WithoutYale dermatologist Dr. Nicholas Per-ricone, author of The Wrinkle Cure, strongly recommends natural non-chemical sunscreens such as “physi-cal” blockers titanium dioxide and zinc oxide, not chemical sunscreen formulations, for everyone that plans to spend more than a few minutes in the sun. He states, “The benefit of a physical sunscreen is that it acts like tiny mirrors—deflecting all spectrums of the radiation away from the skin, including the dangerous ultraviolet [UV] rays.” Taking commonsense steps can reduce exposure to both sun dam-age and sun-blocking products that have, among other synthetic chemical ingredients, paraben-based preserva-tives and can carry health risks, says medical researcher Elizabeth Plourde, Ph.D., author of Sunscreens are Bio-hazards: Treat as Hazardous Waste. Plourde supports Australia’s Victo-ria-based SunSmart program, credited with preventing more than 100,000 skin cancers and saving thousands of lives since its inception 32 years ago, in a country with one of the world’s highest rates of skin cancer, according to Cancer Council, Australia. Effective UV protec-


tion has come from the increased use of hats, sunglasses and protective clothing, including neck-to-knee swimsuits for children. Rather than use chemicals, Plourde is among the health advo-cates that suggest sun worshippers seek shade, cover up and avoid sun between 10 a.m. and 2 p.m.; be extra-careful when the UV index is high; find the daily National Weather Service forecast assessing the risk of sun overexposure at epa.gov/sunwise/uvindex; take extra precautions near water, snow and sand, because they reflect and substantially intensify radiation; avoid tanning products or tanning beds, even those advertised as safe; and wear tightly woven, dark, clothing for maximum sun protection. Lightweight denim is a good choice.

Skin Protection from WithinNumerous studies show that specific foods can help provide natural sun protection, working from the inside out, including a class of foods incorporating





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carotenoids, which give rich colors to fruits and vegetables. According to recent research from Henrich-Heine University, in Dusseldorf, Germany, subcategories of the nutrients lutein (in dark green leafy veggies) and lycopene (in tomatoes and other pink/red foods) are among the most powerful antioxidants. Perricone explains, “Numerous scientific studies from around the world show that oral supplementation with carotenes, especially lycopene and be-tacarotene, improve skin structure, have powerful wound-healing properties and offer great protection from damage caused by sunlight.” Because inflam-mation is a major cause of many types of skin damage and premature aging, he highly recommends the Mediterra-nean diet and other eating plans rich in healthy oils like olive oil, omega-3 from walnuts and butternuts and oily fish, along with lots of vegetables and fruits. A growing body of research from such prestigious institutions as North Carolina’s Duke University and the Xienta Institute for Skin Research, in Pennsylvania, shows that vitamins C and

E can protect skin against free radical damage and also reduce the chances of sunburn. Potent antioxidant herbs such as green tea (Camellia sinensis) are also proving effective, according to research from the University of Alabama.

Healthy Sun ExposureStill, sunshine is the best source of vitamin D, so Perricone recommends stepping outside without sunscreen protection for at least 15 minutes a day with as much skin exposed as pos-sible, even when clouds are present, preferably in early morning or evening sunshine. “But don’t bake in the sun,” the doctor warns. “Limited sun exposure will increase vitamin D production, known to reduce the risk of many internal cancers, while also reducing the risk of osteoporosis.” Kathleen Barnes is a natural health ad-vocate, author and publisher. Rx from the Garden: 101 Food Cures You Can Easily Grow is among her many books. Visit KathleenBarnes.com.


by Mark Will-Weber

At the end of The Great Gatsby, F. Scott Fitzgerald wrote: “It eluded us then, but that’s no matter. Tomorrow we will run faster, stretch out our arms

farther … And one fine morning …”In many ways, those words mirror the war against can-

cer. We are far from declaring victory, but—undeniably—we have gained valuable ground. We are enticingly closer to a cure for some forms of cancer and we have improved the length and quality of life for many whom endure other types of the disease. Perhaps our greatest strides have oc-curred in the form of prevention; the distribution of knowl-edge about overall health—and we know that exercise and healthy lifestyle choices can be valuable and crucial allies in this war. And make no mistake; it is a war.

And so we keep on—eyes fixed on the horizon, brows knitted in deep concentration and somber (and, yes, some-times, even celebratory) purpose. The participants have vowed to never give up, and they clutch their message of hope and defiance like a runner on a championship relay team grasps a baton, rounding the last turn, finish line in sight, heart pounding and legs churning.

In the Lehigh Valley, no event has carried the promise of hope, knowledge and support with more aplomb than the Women’s 5K Classic, a race that is first and foremost

The Women’s 5K Classic: 20 Years Racing Against Breast Cancer

against breast cancer. The Classic’s banners are proudly pink, its legion ever-growing in numbers. We have no idea how many lives this event has saved or may currently be saving—think early detection, lifestyle changes and funds raised in the fight against breast cancer—and we can be positive that this event has counted for a great good. Not only for women, but also for their spouses, children, friends and relatives who know and love them.

Twenty years is a major milestone worthy of celebra-tion. However, the enemy is a most formidable foe. Breast cancer—the most common form of the disease for women and one that trails only lung cancer in the dubious distinc-tion as the leading cause of death among females—inflicts its potentially terminal reality upon one of every eight women that live to age 85.

The Classic’s parkway 3.1-mile course (there is also a companion 10K event as part of the event), winding along the Little Lehigh is serenely picturesque—as if to match the beauty and worthiness of its cause. A few rolling hills are also involved, but this is a race that embraces challenges. The pioneers of this happening first gathered here in 1993 and established instant success and credibility. There were 250 participants and, one must confess, a few intrepid organizers that felt slightly overwhelmed. One was Wendy Body, a race organizer and board member for the Women’s 5K Classic, Inc.

“On the night before the first Women’s 5K Classic, I remember writing out the 250 participants names on the numbers on my kitchen table and crying myself to sleep because I was so stressed out and had no clue what I was doing,” recalls Body. “I was amazed the next morning when the people and all the Lehigh Valley Road Runner volunteers showed up and we actually pulled it off and even netted $2,500. I told everyone to come back next year and bring a friend.”

The Women’s 5K Classic, as one might expect, nearly needs an equally large army of volunteers and sponsors to make it the top-notch event that it has become. Sometimes it requires some multi-tasking. Ingrid Gerber, for example, not only serves on the board of directors and the race com-mittee, but she belts out the National Anthem on race day morning. The yearlong planning is organized by an all- vol-unteer race committee and supported by an all- volunteer board of directors.





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Those first-year participants must have listened when Body told them to bring a friend. By 1994, the field had nearly doubled in size. Last year, the event drew 5,400 runners and walkers and poured in $250,000 in fund-raising whereby all funds are distributed within the Greater Lehigh Valley to non-profits sharing the Classic’s mission. in the Greater Lehigh Valley This year’s event, scheduled for the morning of October 13, will be capped at 5,600 participants. Men are asked not to run or walk, but are certainly welcome to cheer from the sidelines, help with traffic (or kid) control or chip in as course marshals.

Each year, the Women’s 5K Clas-sic derives some participants from First Strides, which is a 12-week run/walk training program leading up to the week prior to the event. Although this is cer-tainly not an event overly focused on the winner of the actual race, it’s nevertheless noteworthy that the Classic has consis-tently attracted some of the top female flyers from eastern Pennsylvania.

The real stars of the Classic are the cancer survivors that have been front and center since the early days of the race. They are honored with a special moment just prior to the start of the race—The Parade of Champions—begun in 2006. More than 400 survivors took part in the Parade of Championships last year.

Although more than a few of the sur-vivors are serious runners, it is their very presence that rings with courage. The survivors bring a message of hope and ca-maraderie to the day. Admittedly, there is also a touch of somber remembrance for those whom have lost the fight to cancer: the first survivor in the 5K run is awarded the Sandy Christman Award, which hon-ors the memory of one of the first survi-vors to take part in the event. The Parade

of Champions is also an acknowl-edgment, a keep-up-the-fight salute to those women presently suffering through challenging treatments and procedures such as chemotherapy or mastectomy.

In Romans, 5:3-4, it is writ-ten, “We rejoice in our sufferings, because we know that suffering pro-duces perseverance; perseverance, character; and character, hope. And hope does not disappoint us.” Or as one of the catch phrases of The Clas-sic likes to word it, “Some races are

for kicks, some are for glory, this race is for life!”

Certainly there are kicks—and even some glory—to be pursued in the Women’s 5K Classic. But it is this battle for life—and the courage, the hope, and the defiance that it takes—that matters most. And so we charge on—our strides unbroken—toward something called the future.

Mark Will-Weber is a lifelong runner, coach and writer. For more informa-tion about the Women’s 5K Classic, visit Womens5KClassic.org.


Herbal Approaches to AllergiesBy David Winston, RH (AHG)

Alternative medicine can be more effective than conventional treat-

ments for some chronic illnesses and allergies are no exception. Treatment can require more patience than using pharmaceuticals, but can also result in improved overall health.

It is estimated that 40 to 50 million Americans have seasonal allergies. The overall numbers of allergies have been rising steadily over the past 40 years, with increasing springtime and autumn

allergies, food allergies and allergic asthma.

Many people take over-the-counter anti-histamines and, while they cer-tainly work, many of them cause a re-bound effect or adverse effects, so many people find them less than satisfactory. There is a huge demand for products and protocols that work better and ad-dress the underlying cause rather than just treating symptoms. The orthodox approach to treatment is primarily avoidance of allergens if possible and when not, the use of antihistamines to dry up excessive sinus secretions, or al-lergy shots (immunotherapy).

From an herbal and nutritional per-spective we have a significantly broader approach. There are several options to consider.

First is the use of a type of herb known as immune amphoterics. Im-mune amphoterics are herbs that help to normalize immune response. If the immune system is hyperactive, as in the case of allergies, they help to down-regulate excessive immune response. If the immune system is under active, as with someone with cancer or other immunosuppressive diseases, they help enhance immune function. They do this by strengthening and nourishing the immune system so that it can regain its normal self- regulatory functions. Immune amphoteric herbs include Ashwaghanda, Schisandra, American or

Asian Ginseng, Eleuthero, Holy Basil, Maitake mushroom, Reishi mushroom, and Licorice.

Several products I have developed, such as Seven Precious Mushrooms, which combines Reishi (red, black & mycelllium form of the fungus), Shii-take, Maitake, Chaga and Cordyceps mycelium, act as powerful immune amphoterics and can help to reduce excessive immune response.

Another formula known as Immune Adapt is based on a traditional Chinese practice known as Fu Zheng therapy. It combines Astragalus, Eleuthero, Reishi, Bai-Zhu Atractylodes, Licorice, Schisandra berry and Maitake. It helps to nourish and strengthen the immune system, allowing it to regain normal regulatory control, thus inhibiting aller-gic response. I use immune amphoter-ics with another class of herbs that I call immuno-regulators. These herbs are an-tiinflammatory and they help to down-regulate excessive immune response, without suppressing normal immune function. Herbs in this category include Sarsaparilla, Gotu Kola, Dan Shen, Bai-kal Scullcap, Unprocessed Rehmannia, Bupleurum and Turmeric. A formula I designed that includes these herbs with immune amphoterics is known as Im-mune Balance Compound.

The third part of my protocols, is the use herbs that down regulate exces-sive histamine production and help


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stabilize the mast cells which produce histamine. Herbs and dietary supplements rich in flavonoids, especially a type of flavonoid known as PCOs (proanthocyanidin oligomers) are highly effective for achieving this effect. They include Blue-berry, Lycium Fruit (Goji Berry), Pomegranate and Cranberry which I use in a solid extract form. For the best results a person would start using immune amphoterics, immuno-regu-lators and flavonoid-rich herbs four to six weeks before allergy season begins to allow time for them to help to strengthen and nourish the immune system.

Even when a protocol like this is followed there is still the possibility that in an especially bad allergy season a person may still have some congestion, itchy, runny eyes and the other common symptoms of allergic rhinitis. Anti-histamine herbs including Osha root, Eyebright, Yerba Mansa, Horserad-ish and Bayberry root bark can be taken if allergy symptoms do occur. I use a specific formula combining these herbs, which is very useful for helping to dry up excessive mucus secretions, postnasal drip and helping to control allergic rhini-tis. It combines Echinacea purpurea root, which has antihis-tamine effects, as well as helping to prevent sinus infections, Osha root, which has strong antihistamine activity, Eyebright, which helps dry up excessive sinus secretions and soothe the itchy eyes associated with allergic rhinitis, Horseradish root, which is also an antihistamine, and Bayberry root bark, which is used to dry up excessive secretions. It is very effective for treating acute seasonal allergy symptoms.

The occasional use of neti pots can also be helpful, but overuse has been linked in some cases to an increased risk of sinus infections. Those who have allergies should limit their exposure to pollens as much as they can. A good HEPA air filter in the bedroom at night helps reduce exposure pollens as well as to other allergens (animal dander, cockroach feces or volatile organic compounds) which raise the inflammatory threshold and make us more susceptible to allergy symptoms. Many people find that this simple step makes a significant difference.

In addressing seasonal allergies, we have a many options for dealing with the symptoms and the whole person. Prevent-ing seasonal allergies, which to me is the most important ob-jective, is much easier than trying to deal with symptoms once they are in “full bloom”. If a person gets seasonal allergies on a yearly basis then you can anticipate getting them next spring or next autumn. By starting 6 weeks before the usual onset of allergy season you can help to prevent many of these symp-toms and at the same time enhance overall health and vitality.

An internationally known clinical herbalist, teacher and author, David Winston has more than 40 years of training in Cherokee, Chinese and Western herbal traditions. David Winston’s Center for Herbal has been educating herbalists, physicians, nurses, naturopathic physicians, veterinarians, and nutritionists in the art and science of clinical herbal medi-cine since 1980. He is a founding member of the American Herbalists Guild (AHG), and also founded Herbalist & Alche-mist 30 years ago to provide herbal products that meet clinical standards. For more information, visit herbalstudies.net or herbalist-alchemist.com.


wisewords

At least 70 percent of processed foods in supermarkets con-

tain genetically modified (GMO) ingredients, mainly from corn, soy, canola, sugar beets and cottonseed oil. Yet the U.S. Food and Drug Administration (FDA) does not require GMO food labeling, despite overwhelming consumer support for their “right to know.” Genetic engineering goes beyond traditional plant breeding because it al-lows scientists to cross species barriers and insert a gene from one organism into another that would not normally occur. Examples include inserting bac-terial DNA into a plant to effect traits such as pest or herbicide resistance. Plant Pathologist and Purdue University Professor Emeritus Don Huber, Ph.D., speaks out internationally about the risky business of biotechnology.

We are told we need GMOs to “feed the world,” but will GMOs provide affordable food for the masses, as Monsanto ads tell us?

The Truth about GMOsPlant Pathologist Don Huber

Reveals the Risksby Melinda Hemmelgarn

There is nothing in the GMO process that has added any new yield potential to any crop. All of the yield increases achieved in the past 15 years have been through traditional breeding pro-grams. When Professor Karen McAfee, an economist at Yale University, analyzed the GMO claim, she found

that the only entity that benefited was the biotechnology industry (Geoforum report). Nutritional quality has suffered, food safety has been compromised by the toxic entities involved in the genetic engi-neering process and farmers’ production costs have increased significantly, while quality and harvested yield potential have decreased. What we see in practice are failed promises.

What is the risk and potential harm to people and the planet due to GMOs?There are two serious risk factors involved in current genetically engi-neered plants. The first is an increase in plant, animal and human diseases plus pests associated with GMO crops,

reported by sources as diverse as the European Journal of Agronomy, Earth Open Source and the University of Leipzig, in Germany. The second is abusive use of the chemical products that the herbicide-tolerant GMOs have been developed to tolerate; supporting studies include research published in the European Journal of Agronomy and the Fluid Fertilizer Foundation’s Forum. For example, glyphosate in many weed killer formulations is used exces-sively both on Roundup-ready crops and as a single chemical for general weed control. This has resulted in super weeds, super pathogens, compromised natural biological controls and devastated com-ponents of the soil biology responsible for nutrient availability and function. Recent research from institutions around the world, including the UK’s King’s College and Leipzig University, is now showing a link between GMO crops and/or the products they pro-duce or tolerate and increased inci-dence of mutations, chronic fatigue syndrome, Parkinson’s disease, aller-gies, birth defects, cancer, reproduc-tive failure and other health effects. It is a heavy price for society to pay for a massive experiment. Scientists also are seeing hazard-ous levels of some of the products excessively used to grow GMO crops accumulating in the Earth’s soil, water and air. The biodegrading process of those substances often takes much longer than anticipated, and damage to non-target crops, plants and organisms is becoming a serious concern (Plant and Soil and Geoderma).





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Scientists also are finding that such ‘foreign’ genes in the environment are quite promiscuous and can persist, perhaps indefinitely, in soil, intestinal or plant environments with unknown health consequences (Reproductive Toxicology, Aquaculture Research and Journal of Agri-cultural Food Chemistry). Several countries have banned im-porting crops grown in any field where one of five corn hybrids were previously grown, for instance, because soil microbes have picked up the GMO genes from de-composing plant residues and can transmit the genes to future crops—resulting in the toxic product possibly being present in the later crop. No one knows how to remove the GMO foreign genes once they are introduced.

Looking to the future, should we be concerned by chemical companies’ lobbying for approval of the next leap in GMOs, to 2,4-D resistant crops?Like glyphosate tolerance, 2,4-D resis-tance is based on flawed science and a failure to understand that agriculture is the management of a delicately interrelated ecological system, comprised of the plant and its various environments (biological, chemical and physical), rather than the se-lection of ‘silver bullets’. Adding 2,4-D tol-erance introduces another foreign and po-tentially toxic protein in the plant and an additional toxic chemical applied directly to food and animal feed. Food safety, nu-tritional quality and potential yield will all be compromised in the process.

Do you see any benefits from this technology?The GMO technology could be a powerful tool when we gain enough understanding to use it properly and effectively. We are a long way from gaining that essential under-standing. The current rush to commercial-ize it and widespread implementation of the associated hazardous and ineffective products currently on the market may well be a major deterrent to future use of the technology when it is properly understood.

What can people do to avoid GMOs and protect their health?Buy organic foods, preferably from known

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local growers, and stay alert to the is-sue to take needed grassroots actions. Future historians may well remark not about how many pounds of pesticide we did or didn’t apply, but how will-ing we were to sacrifice our children and jeopardize future generations for the massive flawed experiment of genetic engineering only to benefit the bottom line of a commercial enterprise.

Petition the U.S. Food and Drug Administration today to require labeling of GMO foods at JustLabelIt.org.

Melinda Hemmelgarn, aka the “Food Sleuth,” is a registered dieti-tian and award-winning writer and radio host at kopn.org, in Columbia, MO ([email protected]). Hear her interview with Don Huber at Tinyurl.com/foodsleuth.


Cool PetsStart with drinking water. The more active your dog or cat, the more it needs extra water, preferably chemical-free spring or filtered water. It can be provided in a bowl, pet water dispenser or travel canteen. Some natural foods markets sell electrolyte-enhanced drinks for canine athletes and pets recovering from illness or dehydration. Be sure to change your pet’s water daily, keep water dispensers clean and

encourage animals to drink more often when the mercury soars. One reason hot weather is hard on pets is because they can’t cool themselves by perspiring through the skin the way humans do. Their only sweat glands are on their paw pads and noses. High humidity interferes with the cooling effects of panting. Veterinarians advise against leaving pets outdoors in hot, humid weather (especially those that are very young or old, weak or ill,

SURVIVING THE DOG DAYS OF SUMMERBest Tips for Caring for Cats and Canines

by C.J. Puotinen

Make the most of summer by enjoying relaxing time with favorite four-legged friends while staying aware of pets’ special needs. These simple precautions will keep furry companions comfortable and healthy.

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overweight or breeds with snub noses, such as Pekingese, pugs and bulldogs). To avoid heat-related problems, exercise in the early morning or eve-ning, substitute gentle walks for hard runs and stop whenever the dog seems tired or is panting heavily. Swimming or splashing in a lake, river, ocean or backyard wading pool can help keep a dog cool. Be sure to rinse the dog’s coat after a dip in a chemically treated pool or saltwater. Never leave a pet in a parked car on a sunny day or during hot weath-er—even with the windows open—even for a few minutes. Help prevent heat stress or heat stroke at all times by using common sense: Avoid overexer-tion and keep the animal cool and well watered. If your dog pants heavily, fails to respond, develops a rapid heartbeat or bright red tongue, vomits, looks anx-ious or feels hot to the touch, lower the animal’s temperature by applying towels soaked in cool water to the abdomen, lower legs, neck and hairless areas. Then, get it to a veterinarian immediate-ly. Emergency treatment with intrave-nous fluids and medication to prevent or


reverse brain damage may save the dog’s life. In addition to keeping pets indoors in air-conditioned space on hot, humid days, offer them a frozen, water-filled plastic container to help keep them cool. Some dogs love to sleep on them this time of year, even using them as pillows. While most professional groomers and veterinarians recommend against shaving dogs and cats down to their bare skin, a short summer trim can help longhaired pets avoid problems associ-ated with heat-trapping matted hair and tangles. Daily brushing or combing will help a cat or dog feel comfortable—and look great—in any weather.

Repelling PestsInsect bites and stings can interfere with an animal’s good times. If a honeybee (which leaves its stinger behind) attacks a pet, gently flick the stinger away with a fingernail or use tweezers to remove it. Don’t squeeze or press the stinger, which can release more venom. Next, rinse the stung area with cider vinegar or strongly brewed chamo-mile tea. A single drop of full-strength or diluted essential oil of chamomile or tea tree oil can be safely applied to a bite or sting on most adult dogs (always avoid the eye area). But this disinfecting treat-ment cannot be used on cats, very small dogs or young puppies. Whenever fleas are a problem, combing with a flea comb removes shed-ding hair, along with these parasites and their eggs. Also, spray the animal and pet bedding with natural products contain-ing neem (gentle to pets, but toxic to parasites) to prevent infestations. Neem can help keep a dog free from fleas, ticks, lice, mites, flies and mosquitoes.

Other Seasonal ConcernsLight-haired dogs and cats can get sun-burned if exposed to too much midday sun. A safe-rated sunblock can be ap-plied to the tips of the ears and the nose, plus the skin around the animal’s lips, to help prevent sunburn, pain and peeling. Many breeds can develop ear infec-tions during summer months, especially large-eared ones like Labradors and golden retrievers that love the water. Rinse or clean the dog’s ears with a solu-

tion of equal parts water and vinegar. This lowers the ear’s pH, making it less hospitable to Malassezia yeast cells, the culprit behind most canine ear infections. Or use an herbal ear oil or ear treatment to keep a pet’s ears clean and healthy. To treat ear infections and other al-lergy symptoms from the inside out, add a probiotic supplement to a dog’s food. Many probiotics are labeled for veteri-nary use, but any human probiotic can be adapted for pets. Determine an approximate dose by dividing your pet’s weight in pounds by 100. For example, a 50-pound dog would take half the label’s recommend-ed dose, while a 10-pound cat or rabbit would get one-tenth. Because probiotics are considered safe and there is no toxic dose, larger amounts can be well toler-ated. Digestive enzymes added to a pet’s food help strengthen the immune system by improving digestion and the assimila-tion of nutrients.

Year-Round ExerciseThe better shape you and your pet are in, the more you’ll both enjoy summer—or any season. Like their human compan-ions, dogs and cats benefit from a healthy diet and active exercise that is increased gradually to prevent possible injury. Couch potato dogs need regular exercise, not just weekend workouts, and every exercise session should begin

with a gradual warm-up and end with a gradual cool-down. If a dog chooses to overdo it, treat any resulting new, acute injuries with cold, and treat old, chronic injuries, soreness or joint pain with warmth. Homeopathic arnica prepara-tions can help reduce pain and swelling. Athletic dogs enjoy long hikes, lengthy swims and everything else that summer has to offer. But as dogs age or recover from injuries, their joints can hurt or their body alignment can be altered. Systemic oral enzyme supplements and anti-inflammatory herbs, including boswellia, devil’s claw, feverfew and yucca can help older dogs remain active, and reduce the risk of injury in all dogs. Look for products labeled for pet use or adjust the label dose of human supple-ments based on the pet’s weight. Consult a veterinarian as needed. Looking forward, the rapid growth of canine sports is making rehabilita-tion medicine a new veterinary spe-cialty. Complementary therapies such as acupressure, acupuncture, massage, chiropractic adjustments and physical therapy all can help a pet feel especially well cared for.

C.J. Puotinen is the author of Natural Relief from Aches and Pains, The Encyclopedia of Natural Pet Care and Natural Remedies for Dogs and Cats.

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STAND UP PADDLINGNO SURF REQUIRED

by Lauressa Nelson

While some frustrated com-muters are inching along on rush hour highways,

hoping to afterward work off stress at overcrowded gyms, others are stopping off at the nearest lake, river or bay for a workout that many call therapeutic. Promoted by Olympic athletes, moms and septuagenarians alike as an effec-tive total body workout and mental release, stand up paddling, or SUP, is the fastest-growing sport across the na-tion, according to the Outdoor Industry Association. Stand up paddling was first de-veloped by improvisational Hawaiian “beach boys,” that would stand on

surfboards and use outrigger paddles to navigate alongside tourists learning how to surf. However, the sport can be enjoyed with or without waves, or wind on virtually any body of wa-ter because the paddler, rather than Mother Nature, provides propulsion. It’s luring enthusiasts of other water sports as well; surfers, kiteboarders and windsurfers appreciate new opportu-nities to get on the water more often, while canoeists and kayakers enjoy the alternative of standing. SUP is equally adored by non-athletes. “This isn’t the kind of sport that requires a lot of lessons to enjoy,” advises Jeff Robinson, owner of Olde

Naples Surf Shop, in Naples, Florida, who offers a 15-minute tutorial on the basics with each rental.

Exercise in Disguise“One of the best aspects of SUP is that it is low impact, making it a lifetime sport,” emphasizes David Rose, owner of Paddleboard Orlando. In fact, that’s why just about anyone over the age of 5 can participate. The paddler controls the speed and intensity of the experi-ence, from recreational cruising to aerobic athletic training. “We call it exercise in disguise, because there’s so much going on that you don’t realize when you’re doing it,” explains Mike Muir, president of Riviera Paddlesurf, in San Clemente, California. The 54-year-old took up SUP after a hip replacement and credits it for relieving him of chronic lower back pain, as well as excess pounds. “It’s the cardio and calorie-burning equivalent of swimming or running,” explains Brody Welte, owner of Stand Up Fitness, in St. Petersburg, Florida. “But unlike either of those, SUP com-bines low-impact and weight-bearing exercise; and it includes balance and strength training.” “My balance has improved 100 percent; I can stand on a board today that I could not stand on one year ago,” affirms 73-year-old renowned surfer and board shaper Mickey Muñoz, of Capistrano, California, who paddles with his 65-pound dog aboard.

More than a WorkoutPayoffs, however, go well beyond the physical. SUP fans that characterize it as a great escape from their daily milieu mention social, psychological and spiri-tual benefits, as well. “When you’re out paddling, it’s easy to find solitude,” muses Hawaiian-born Dave Chun, founder of Kialoa Paddles, in Bend, Oregon. He suggests that its Hawaiian roots imbue stand up paddling with a spirit of aloha, humility and respect. At the same time, “It’s one of the few sports that allows people to maintain a conversation,” says Dan Gavere, co-creator of SUPInstruction.com. Having discovered SUP in the

fitbody


paddling mecca of Oregon’s Columbia Gorge, he considers it an ideal family recreational sport. In any case, the activity remains mentally engaging because the standing position allows views in every direc-tion, including into the water. “It’s like walking on water. You really get to see what’s around you,” observes Shelly Strazis, a 43-year-old Long Beach resi-dent who began paddling after having multiple accident-related surgeries on her left knee and right shoulder. “It’s such a relaxing workout. I used to mountain bike, but I can’t do

The length, width and thickness

of paddle boards determine their

degree of maneuverability and

gliding characteristics. At about

30 inches wide and four to five

inches thick, beginner boards for

use in flat water average 10’6’’

long and 25 pounds for females,

11’5” long and 28 pounds for

males. Paddles are typically six to

10 inches taller than the paddler.

that with the kids,” explains Francine Adams, the mother of 5-year-old twins. “I’m afraid of waves and some ocean creatures, but these boards are so stable that it doesn’t matter.” After her first SUP outing with a moms’ group, this Orlando, Florida, resident introduced her husband to the sport. Within three months, the couple

had purchased their own equipment. They now paddle together with one of their twins on each of their boards. Adams adds, “As part of our vacation planning now, we scout locations where we can bring our boards.” Most likely, the Adams family will be able to enjoy their boards almost anywhere in the country. SUP groups in locations as unlikely as Idaho and New Mexico can be found on Meetup.com. “No body of water is off limits for stand up pad-dling,” says Gavere, citing its biggest growth trends in the Rocky Moun-tains, where kayakers and whitewa-ter rafters are using inflatable boards on rivers and lakes; the Great Lakes, where people do yoga on boards on flat water; and Texas, where some folks fish from their boards or ride small Gulf of Mexico waves.

SUP enthusiast Lauressa Nelson is a contributing editor for Natural Awakenings and a freelance writer in Orlando, FL.


tHursdAY, JulY 5

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9pm, $20/Intro Class, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

fridAY, JulY 6

Laughter Yoga Happy Hour – With Gary War-ren. Laughter takes us out of our heads and into our hearts; the joy we feel breaks down barriers of self-consciousness, and replaces them with feelings of openness and unity. All are welcome and no pre-vious yoga experience is required. 6-7pm. Please call to reserve your space Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

Free Intro to Yoga – Learn everything you need to walk into a a level 1 yoga class. 6:30-7:30pm. Please call to reserve your space Yoga Loft of Bethle-hem 521 East 4th St, Bethlehem. 610.867.9642

sAturdAY, JulY 7Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20/Intro Class, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Scentsational Aromatherapy –Two day workshop, July 7 & 8, 9am-5pm, learn the benefits and uses of essential oils, create your own intuitive blends for use in hand crèmes, body oils, body mists, and diffusers. Taught by Diane Grandstrom Pre-register $240 early/$250 late. Call Health Options Institute, State Licensed Massage school, Bethlehem 610-419-3535.

tuesdAY, JulY 10

Weight Control Group Program – 4 sessions: Tues. July 10th and 24th & Aug 14th & 28th, 2012. 6-7:30pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email [email protected]. 2020 Downyflake Lane, Suite 302B Allentown.

calendarofeventsNOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email [email protected] for guidelines and to submit entries. No phone calls or faxes, please. Or visit http://www.healthylehighvalley.com to submit online.

awakenlngs®natural



To: P: (610) 421-4443Email: F: (610) 421-4443







awakenlngs®natural



To: P: (610) 421-4443Email: F: (610) 421-4443







For information:www.lvrr.org

Run withthe Pack5k Summer Series

Wednesday nights at the clubhouse.Pot luck dinner follows

May 9, June 6,July 11, August 1, 2012

Youth RunsSaturday morning in the Parkway

May 19, June 9 & 23,July 7 & 21, Aug 4, 2012

Family HikesThursdays at 1 p.m.

July 12 & 19,August 2, 9, 16 & 23, 2012

Check out www.lvrr.org/club-events/for more information and to register.

Summertime Tea & Tour

July 25th & Aug 9th ~ 10am

Imagine... a school where childhood is nurtured, not rushed.


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Greenshire Arts Consortium Upper Bucks, Near Lake Nockamixon

3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976

Please register for all activities.

YOGA COMES TO GREENSHIRE! - Gentle Yoga for Every Body Begins July 11, Wednesdays, 6:30p to 7:30p - Learn to stretch in safe and healthy ways, working at your own pace with a comfort level that avoids painful movements. Improve your posture, feel calmer, increase circulation, sleep better, lose weight and inches. “Gentle Yoga combines chair stretches, safe movements and deep breathing to achieve good bodies and happy minds.” Paula Tepedino, Certified Yoga Teacher. $10/class

REIKI II Certification: August 4, 10 am – 5 pm - 8 CEs available. At this level Reiki works more powerfully and also penetrates the space-time barrier. Learn how to transmit this healing energy over distance and time, helping to heal the past and send healing energy into the future. Learn how Reiki can be applied to ideas and situations and assist in eliminating unwanted habits as well as enhancing talents. Receive spe-cial symbols and more powerful attunements. Arlene Curley, Reiki Master/Teacher, Intuitive Healer. $200. (8 CEs $250)

Greenshire Community Picnic July: TBAGreenshire is a community of individuals dedicated to improving the quality of their life. We are a community of earth-lovers and gardeners, of those who enjoy the solace of Greenshire’s peaceful gardens, and those who are seeking to live a more inspiring life. You are welcome to join our community picnic, later this summer. Visit www.GreenshireArts.org for details, TBA.

Spiritual Discussion Group First Tuesdays, begins September 4. 6:30 – 8:30 - This gathering is for people who would like to delve into a deeper understanding of spirituality: your connection to God, each other, the Universe and purpose in life. This group provides a firm foundation of spiritual understanding, where you can meaningfully connect with others in reflection, contemplation and study. People of all faiths are invited. Facilitator: Arlene Rose Curley, intuitive healer and Reiki Master/Teacher, spiritual mentor. $20.

Yoga Training Program: Introduction - Be-gins October 1: four consecutive Mondays, 6:30 – 8:30 If you’ve wanted to go deeper into the practice of yoga but felt a training program was for experienced yoga practitioners, you will want to come to this introduction. Open to everyone! Immerse yourself lightly for 4 weeks to experience the joys of practicing and learning something new. “Yoga is a journey that gradually opens your body and mind to positive possibilities that make your life hap-pier.” Paula Tepedino, Certified Yoga Teacher. $160. (4 weeks)

The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email [email protected]. $25. 2020 Downyflake Lane, Suite 302B Allentown.

wedNesdAY, JulY 11

Mindful Eating Class, Freedom from Emotional Eating - Jennifer Scaia. Experience mindful, con-scious eating with a small group in an environment of acceptance, kindness, and curiosity while explor-ing your hunger and food choices. Bring a meal of your choice. 6-7:30 pm, $20/class, $80/private session, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Yoga 4 Classrooms – With Sally Delisle. Learn how to incorporate yoga into your classroom for your students. This course counts towards your CEU’s. 11am-5pm. Please call to reserve your space. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5:30 pm every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown

tHursdAY, JulY 12

Tai Chi Session Starts – With Hilary Smith. The calming aspects of Tai Chi develop from coordination of breath with movement and the focused concentra-tion on slow, gentle, structured movement patterns. Classes are a combination of group and individual in-struction. 4-5pm. $99 Per 8wk session. Emmaus Yoga, 860 Broad St Suite 105 Emmaus. 610.421.8200

fridAY, JulY 13

Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutri-tional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule an appointment

sAturdAY, JulY 14

Community Acupuncture - Rochelle Aubert. An affordable acupuncture for you and your family is wonderful for managing stress, boosting the immune system, and balancing the mind-body-spirit. Sit with a small group for approximately 30 min. for treating simple conditions (private sessions for more complex conditions). 11 am-12:30pm, $35, Twin Ponds Center, W Lehigh Valley, 610.395.3355

Reiki Level I – Learn about the healing art of laying on hands called Reiki, and be attuned in order to per-form Reiki sessions on others and yourself to promote healing. Lots of extras taught by Amanda Melhem. Pre-Register $165 early/$180 late. 9:30am-4:30pm. Health Options Institute, State Licensed Massage school, Bethlehem 610-419-3535.

Reiki Level I Attunement Workshop- The Usui System is a hands-on energy healing practice. Universal life energy is channeled through the practitioner’s hands for treatment of others or self. Receive your Reiki Level 1 attunement by experi-enced Reiki Masters and begin healing yourself and others. 12-5pm. $150. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

suNdAY, JulY 15

Healing Your Healing Hands – 7 Nat’l CEUs for Bodyworkers. Kathleen Sterner. Keep your hands healthy, flexible, and pain free! Exercises, stretches, lymphatic massage, Energetic Tissue Release, and other modalities along with body mechanics to assist in caring for your back, neck, hands, and shoulders will be taught. 9am-5pm, $148, Twin Ponds Center, W Lehigh Valley, 610.395.3355

The Art of Slowing Down – With Sandra Kessel. At a time where everything seems to move more quickly, the art of slowing down can create a valid and important antidote to keep your life and practice in equilibrium. 4-6pm. Please call to reserve your space. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

Free Intro to Bellydance – Learn basic moves for fun, fitness and expressing yourself. 7:30-8:30pm. Please call to reserve your space Yoga Loft of Beth-lehem 521 East 4th St, Bethlehem. 610.867.9642

tuesdAY, JulY 17

Traditional Middle-Eastern Bellydancing – Creatively and confidently express yourself while experiencing an exhilarating way to exercise with sensual movements from the Middle East. Explore traditional Egyptian and Near East movements, mu-sic, and culture while utilizing nearly every muscle and joint in the body to improve strength, coordina-tion, balance, and grace. 7:15-8:15pm, $66/ 6 wks, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356

Men’s Yoga Series – Join Brian Toseland for a men’s class focusing on strength, stamina & flex-ibility. No previous yoga experience required. Tues-days, 7:30-8:30pm. 4 wk series 7/17-8/7. Please call to reserve your space. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

wedNesdAY, JulY 18

Mindful Eating Class, Freedom from Emotional Eating - Jennifer Scaia. Experience mindful, con-scious eating with a small group in an environ-ment of acceptance, kindness, and curiosity while exploring your hunger and food choices. Bring a meal of your choice. 6-7:30 pm, $20/class, $80/private session, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9pm, $20/Intro Class, Twin Ponds Center, W. Lehigh Valley, 610.395.3355


suNdAY, JulY 22

7 Nat’l CEUs, Honing Your Massage Skills Workshop – Kathleen Sterner. A great opportunity to improve your techniques by adding new ways to position, stretch, and relieve pain for your clients with a highly experienced teacher who has the unique abilities to see the tension in a therapist’s body and to know how to assist them in finding an easier and more efficient way to work. 9 am-5pm, $148, Twin Ponds Center, W Lehigh Valley, 610.395.3355

Prenatal Yoga Series – With Robin Gualtieri. Build strength, increase flexibility, and work with your breath while preparing for, or recently experiencing childbirth and motherhood. 11:30am-12:45pm. Please call to reserve your space. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

tuesdAY, JulY 24

Smoking Cessation Group Program – 3 sessions: Tues. July 24th & Aug 14th & 28th 2012. 7:30-8:30pm. $150 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email [email protected]. 2020 Downyflake Lane, Suite 302B Allentown.

wedNesdAY, JulY 25

Mindful Eating Class, Freedom from Emotional Eating - Jennifer Scaia. Experience mindful, con-scious eating with a small group in an environ-ment of acceptance, kindness, and curiosity while exploring your hunger and food choices. Bring a meal of your choice. 6-7:30 pm, $20/class, $80/private session, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Acupressure Facelift – Steve Hoog. Look young-er, more radiant and healthier—NATURALLY. This “Oriental Technique” has been used for hundreds of years. Learn how stimulating and massaging facial

fridAY, JulY 20

Y12SR: Yoga and 12-Step Recovery – With Josh Kehler. Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. All are welcome and no previous yoga experience is required. 7-8:30pm. Please call to reserve your space. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

sAturdAY, JulY 21

Reiki, Level 2 Workshop – Murielle Wesch. Join us to learn this higher level of Reiki Energy - the ancient Tibetan system of natural healing that is gentle but powerful, simple yet profoundly effective. This technique accelerates the body’s own natural ability to heal itself and calm the mind and spirit. 10am-4pm, $200, Twin Ponds Center, W Lehigh Valley, 610.395.3355

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20/Intro, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

L.A.P.P. Beach Bash – Dance, Swim and have fun. 100% of proceeds raised will be used to support the Lehighton Swimming Pool.Volleyball Tournament, 4 Man Team $40. Refreshments for Sale. DJ Kay Philips. 6-9pm. 18+ $5, 12-17 $3, <12 $1. For ad-ditional information call Diane 610-377-5275.

Kirtan- Devotional chanting (kirtan) is a wonder-ful way to cleanse yourself of negative energy and stress with the healing vibrations of divine sound. Free though donations will be accepted. Bring food to share afterwards. 6-8pm, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

www.TheYogaLoftOfBethlehem.com521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)

The Yoga Loft

classesworkshopsyoga teacher trainingintro classesyogameditationkirtantai chipilatesbellydanceprenatal yogaboutique

Classes That Inspire& Lift Your Spirits

Yoga Alliance Certified 200-Hour Teacher Training Programs

Summer Intensive: June – July, 2012Weekend Format:

September 2012 – May 2013Accepting

applications now!





To: P: 610-421-4443Email: F: 610-421-4445





Tour de FRACK Starts July 14 – Butler PA. Stop The Frack Attack rally; July 28, 2012 2pm – Washington DC - Riders for healthy communities take their message - and bodies - on the road hosting a 400 mile educational bike ride - from Butler County PA to Washington, DC. The two week trek, starting July 14, will weave through Pennsylvania, West Virginia, Virginia and Maryland, ending in Washington, DC at the ‘Stop The Frack Attack’ national rally on July 28. Both highlighting the negative effects of natural gas fracking on families, children and communities. All ages invited to join the ride and the thousands of citizens at the rally. For more information: stopthefrackattack.org + tourdefrack.com + delawareriverkeepers.org

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A Natural Medicine Forum Thursday, July 19 - 6pm - Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Lo-quasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

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Energy Medicine & Medical Intuitive Train-ing (4) 2 Day Weekend Seminars September through December 2012 - Everything you ever wanted to know about energy medicine. Includes diagnostic skills, self development skills, energy work, bodywork and other essen-tial skills for the medical intuitive. Learn how to See and perceive energy in yourself and your clients. Learn how to see imbalances in the en-ergetic body before it manifests in the physical. This class is great for Massage Therapists, doc-tors, nurses, healers and anyone interested in maintaining their own health. $1200. Taught by Lisa Baas – Acupuncturist, Herbalist and Shi-atsu Practitioner. Call 610-967-0515 for more information.

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Get Hot Seven Days a Week - Push yourself to your edge in Lehigh Valley Yoga’s Hot Yoga room. These challenging Vinyasa flow classes is held in a ninety-eight degree room designed to build strength and stamina while offering detoxifing benefits. Sunday 10am, noon, 5:30; Monday 8am, 4:30pm, 730pm; Tuesday 10am, 4:30pm, 6pm, and 7:30pm; Wednesday 4:30, 7pm; Thursday noon, 4:30pm, 6pm, and 7:30pm; Friday 10am, noon, and 6pm; Saturday 8:30am, noon . Lehigh Valley Yoga, 1701 Union Blvd in Allentown. Call 610-776-2676 or visit LVYoga.com

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Integrative Medicine Conference Novem-ber 3 & 4, 2012 - The following Integrative Medicine Professionals are presenting in a powerful Integrative Medicine concepts in this important conference. Cardiology – Dr. Shashi Agarwal, MD, Gynecology – Dr. Tirun Gopal, MD, Pediatrics - Dr. Richaritha Gundlapalli, MD, Cancer – Dr. Vijay Jain, MD, Weight Loss – Dr. Ajay Kiri, MD, Pain Management – Dr. Jeffrey Meyers, MD, Pulmonology – Dr. Kiran Viramgama, MD, Urology – Dr. Eugene Rajaratnam, MD, Ayurvedic Medicine – Dr. Shekhar Annambhotla, BAMS, MD-Ayurveda, Nutrition – Divya L. Selvakumar, MPH, PhD (C) Twin Ponds Integrative Health Center, 628 Twin Ponds Center, Breinigsville, PA Contact for more details: 484.347.6110 or [email protected] or visit our website: www.aapna.org

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ALLENTOWN

ALLENTOWN BREW WORKS812 W. Hamilton StAllentown, PA 18101TheBrewWorks.com

Sustainable all-natural proteins: steaks, ground beef, chicken, turkey, pork. Only Seafood Watch approved fish. Vegetarian options. World class, award winning ales and lagers.

BETHLEHEM

BETHLEHEM BREW WORKS569 Main St (at Broad St)Bethlehem, PA 18018610-882-1300TheBrewWorks.com


JUMBARS1342 Chelsea Ave.Bethlehem, PA 18018610-866-1660Jumbars.com

Try Val ley favor i tes Jumbleberry pie and Mary’s Salad in our cozy dining room. All breads, pies and jams are house-made. Outdoor seating, vegetarian options.

CENTER VALLEY

PITA PITPromenade Shops3045 Center Valley PkwyCenter Valley, PA 18034610-841-7482www.PitaPitLehighValley.com

Healthy Food y o u c a n coun t on . We continue

to pursue the best tastes and the freshest ingredients to keep our customers coming back for more. Stop in today and grab a Pita on the go or stay and enjoy our comfy dining area. We also offer catering services.

EASTON

GREEN HARVEST FOOD EMPORIUM140B Northampton StreetEaston PA, 18040610-252-6360GreenHarvestFood.com

Serving healthy foods created from local fruits, vegetables, breads, meats and cheeses. Offering deli style salads and sandwiches, wraps, paninis, and homemade soups in addition to Vegan, Vegetarian

& Gluten Free foods with daily specials. Open for Breakfast, Lunch and Dinner. Catering Available.

KIM’S 1223 Butler St.Easton, PA 18040610-559-7280KimsHealing.com

Now offering a full Vegetarian Restaurant. Delicious meals that promote health. Special menu for weight loss, increasing energy and

mental clarity; improved digestion and immune function, clear skin and enhanced feeling of well-being.

HELLERTOWN HELLERTOWN DELI AND PITA HOUSE1111 Main StreetHellertown, PA 18055610-838-1490www.HellertownDeliPitaHouse.com

Food that is nutritionally satisfying for better health! Our commitment is to serving a great value of exceptional quality food. We have a great line of healthy Middle-Eastern platters, appetizers and salads and our deli

features Boar’s Head cold-cuts, Angus beef, unbeatable Steak and Chicken sandwiches, soups and chili.

NORTHERN LEHIGHCOUNTY

CURIOUS GOODSat The Bake Oven Inn7705 Bake Oven RoadGermansville, PA 18053610-760-8580www.eatcuriousgoods.com

Upscale farm-to-table cuisine in a casual fine dining atmosphere. We are committed to the freshest local ingredients and to supporting our local farmers. Join us every Tuesday for Tasty Tuesday starting at 5:00pm and enjoy complimentary tasty treats. Dinner Tuesday through Sunday and Sunday Brunch.

HEALTHYdiningguide

ALLENTOWN

ALLENTOWN BREW WORKS812 W. Hamilton StAllentown, PA 18101610-433-7777TheBrewWorks.com


CAFÉ SANTOSHA7150 Hamilton Blvd.Trexlertown, PA610-366-1711Open M–F, 9:30am–2:30pm

Lunch daily: soups, salads, sandwiches. Changing seasonal menu and daily specials from scratch. Organic ingredients , vegan-f r iendly, wi th gluten-free options. At Café Santosha, our goal is to bring you a beautiful

and thoughtfully created meal, prepared with an appreciation for the value of real food in our lives.

LAZEEZ FRESH FRESH MEDITERRANEAN GRILLTilghman Square4666 BroadwayAllentown, PA 18104 610-351-6897LazeezGrill.com

A family owned a n d o p e r a t e d r e s t a u r a n t specializing in Syrian foods. All

items are made to order from scratch using authentic ingredients. Falafel, Kabob, Shawarma wraps and specialty items like spinach and meat pies, tabouleh, hummus, and grape leaves are all on the menu. Stop by for the healthiest and freshest meal only at Lazeez.

BETHLEHEM

BETHLEHEM BREW WORKS569 Main St (at Broad St)Bethlehem, PA 18018610-882-1300TheBrewWorks.com


JUMBARS1342 Chelsea Ave.Bethlehem, PA 18018610-866-1660Jumbars.com

Try Val ley favor i tes Jumbleberry pie and Mary’s Salad in our cozy dining room. All breads, pies and jams are house-made. Outdoor seating, vegetarian options.

CENTER VALLEY

PITA PITPromenade Shops3045 Center Valley PkwyCenter Valley, PA 18034610-841-7482PitaPitLehighValley.com

Healthy Food y o u c a n count on. We continue to

pursue the best tastes and the freshest ingredients to keep our customers coming back for more. Stop in today and grab a Pita on the go or stay and enjoy our comfy dining area. We also offer catering services.

EASTON

GREEN HARVEST FOOD EMPORIUM140B Northampton StreetEaston PA, 18040610-252-6360GreenHarvestFood.com

Serving healthy foods created from local fruits, vegetables, breads, meats and cheeses. Offering deli style salads and sandwiches, wraps, paninis, and homemade soups in addition to Vegan, Vegetarian

& Gluten Free foods with daily specials. Open for Breakfast, Lunch and Dinner. Catering Available.

HELLERTOWN HELLERTOWN DELI AND PITA HOUSE1111 Main StreetHellertown, PA 18055610-838-1490HellertownDeliPitaHouse.com

Food that is nutritionally satisfying for better health! Our commitment is to serving a great value of exceptional quality food. We have a great line of healthy Middle-Eastern platters, appetizers and salads and our deli

features Boar’s Head cold-cuts, Angus beef, unbeatable Steak and Chicken sandwiches, soups and chili.

HEALTHYdiningguide




To: P: 610-421-4443Email: F: 610-421-4445





BETH’S LOVING HANDS Beth Altemose

Adults, children, and animals610-791-4532

CLASSICAL REIKI PENNSYLVANIAPaula Michal-Johnson, Mary Howe

ClassicalReikiPA.Wordpress.comSessions and Classes 610-866-0788

INDIGO LIGHT HOLISTIC HEALINGJennifer Cortright, Reiki Master

Reiki Classes & SessionsIndigoLightHH.com • 610-751-3106

KATHY KOVAL, R.N.Private Sessions and ClassesMindAndMatter.abmp.com

484-515-5526

LEHIGH VALLEY REIKI, TARA GALLUS½ price intro rate for 1st session

LehighValleyReiki.com610-739-4201

Reiki is a Japanese system of spiritual healing. Hallmarks of

Reiki are stress reduction & relax-ation supporting the power of

the body, mind and spirit to heal.

Professional Development, Speakers & Networking, Codes of

Ethics, Free Reiki Clinic

www.pennsylvaniareikiconsortium.wordpress.com

[email protected]

Looking for a trusted Reiki treatment?

Call any one of our Level 3 Professional Practitioners

acupressure points with your fingers and hands can benefit your skin and circulation. Last Wed. ea. month, 6:30-8:30pm, $45, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

sAturdAY, JulY 28Sisters of Gaia Gathering – A Celebration of Awakening and Connection. A day of celebration and honoring the deep connection between our beloved Earth Mother Gaia and the awakening di-vine feminine energies emerging. We are bringing together some amazing local holistic practitioners & body workers, intuitive readers, crafters & ar-tisans. Activities include free workshops, music, dance & much more! 10 a.m. to 6 p.m. Stonehedge Gardens, 51 Dairy Rd., Tamaqua. Visit: www.autumngoddessretreat.com

Genealogy Research for Beginners – Kathleen Sterner. This workshop will introduce the novice to genealogy research. Join us to explore websites and understand family tree software. You will leave being able to begin your family search! 9am-5pm, $95, Twin Ponds Integrative Health Center, W Lehigh Valley, 610.395.3355

Community Acupuncture - Rochelle Aubert. Affordable acupuncture for you and your family. A wonderful way to manage stress, boost the im-mune system, and balance the mind-body-spirit. Sit with a small group for approximately 30 mins for treating simple conditions (private sessions better for complex conditions). 11 am-12:30pm, $35, W Lehigh Valley, Twin Ponds Center, 610.395.3355

Cancer Massage Training – This two day work-shop, July 28 & 29, 9:30 a.m. – 5:30 p.m., will provide all the tools necessary to massage cancer clients. It is taught by Cheryl Chapman, RN who is an Oncology and Hospice nurse. Pre-register $275. Call Health Options Institute, State Licensed Mas-sage school, Bethlehem 610-419-3535.

suNdAY, JulY 29

Reiki Refresher Workshop – 7 Nat’l CEUs, Kathleen Sterner. This class is for students who have previously taken Reiki and want to review and improve their work. A review of the symbols, hand

positions and hands-on practice will be included. 9am-5pm, $148, Twin Ponds Integrative Health Center, W Lehigh Valley, 610.395.3355

Lasting Relief, Long Term Solution – A Structural Integration Special (The Rolf Method). Experience a form of hands-on manipulation that releases, re-aligns and balances your body’s structure through a combination of bodywork and movement education. 30 min. individual consultation including assessment and technique demonstration. Reserve your time: 12:30-5pm, $20. Twin Ponds Center, W Lehigh Val-ley, 610.395.3355

Restorative Yoga – With Megan Ridge. This monthly class is great for those who want to release tension and stress from their lives. All are welcome, no previ-ous yoga experience required. 4-6pm. Please call to reserve your space. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

Reiki Level 1 Workshop – Explore the system of Reiki, learn techniques for stress reduction and per-sonal growth. Noon -5PM at Miracolo Bella Hair & Wellness Salon. Investment $130. Includes handouts , certificate. Kathy Koval, Reiki Practitioner/Teacher. Call (484)515-5526 or visit website Mindandmatter.abmp.com.

sAturdAY, AuGust 4

Reiki 1 Training – Taught by Tara Gallus of the Pennsylvania Reiki Consortium. Learn about the healing benefits of Reiki, hand positions and how to apply this therapy. You will also receive a first level Reiki attunement. 12-5pm. Investment is $150. Kula Heart Yoga & Wellness Center, 3864 Courtney Street, Bethlehem. 610-746-5852.

moNdAY, AuGust 6

Yoga For Cyclists – With Britt Tagg. Cyclists often experience tightness in the major muscle groups used in riding a bike. Adding another complimen-tary activity, like yoga, could take your cycling to a higher level. 6 Week Session. 7pm - 8pm, $75 per sessionEmmaus Yoga 860 Broad St Suite 105 Em-maus. 610.421.8200.

Wheat & Gluten Free FoodsOrganic Meats, Produce & Dairy

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Hours: Monday – Friday 10 a.m. – 6 p.m.Saturday 10 a.m. – 5 p.m.Sunday 10 a.m. – 2 p.m.

5350 Rt. 873, Schnecksville, PA610-767-3100 (next to Dollar General)

Make Health Your Habit!

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Blood Cell Analysis July 13

Stop in or call to schedule your appointment or for more details!

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$10 OFFwith the purchase of $60 or moreat Health Habits with this couponPrior sales excluded. One coupon per customer.

Not valid with any other offers.Sale items excluded. Exp. 7/31/12


ongoingevents

daily

Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to im-pact the lives of Hospice patients. 866-821-1212.

Hike, Bike and Kayak – Join the Sierra Club of the Lehigh Valley and enjoy nature. See meetup site for activities: www.meetup.com/Sierra-Club-Lehigh-Valley-Group/

First Strides – An introductory walking/running program for women. Offering group walks, educa-tion and support. Bethlehem-Sand Island, Hanover Township, Bethlehem Township and Poconos loca-tions. Summer and fall sessions. Go to FirstStrides.com for days and times.

sundayYoga/Level 2 – For student with yoga experience with Sandra Kessel. 10-11:25am. Yoga Loft of Beth-lehem 521 East 4th St, Bethlehem. 610.867.9642

Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211

Raja (CLASSICAL) Yoga - Class offers philoso-phy, postures, breathing techniques, cleansing prac-tices, relaxations and specific meditations. Handouts included. No exp. req. 10-11:30AM, $55/5 wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356

Family Yoga - A fun way to teach children yoga and get your own practice in! Learn about your mind-body connection, balancing, coordination, the importance of breathing, stretching and relaxation. 4-4:45pm, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

Salutations Yoga, mixed levels – Sun Salutations combined with poses linked with breath followed by stretching and savasana (relaxation) increases flex-ibility, strength and balance. 9:30-10:30 am, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

mondayHourYoga/Yoga Workout - 8:15am and noon- Also meets on Tuesdays and Fridays. $10. Kula Heart Yoga, 3864 Courtney St, Bethlehem. 610-746-5852

Family Yoga – A fun way to teach children yoga and at the same time get your own practice in! Learn the mind-body connection, balancing, coordina-tion, the importance of breathing, stretching and relaxation. 4-4:45pm, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356

Yogalates, mixed levels – Integrating yoga and Pilates for fitness, strength, and flexibility with the spirituality of Yoga and strengthening of the body’s core muscles with Pilates. 5:30 – 6:30 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Tai Chi – A gentle movement class that helps with balance, coordination, blood pressure, cardiorespira-tory function, sleep, the ability to move and much more! Tai Chi (energy) is created strengthening and energizing your body. 5:30-6:30 pm, $95/8 wks., W Lehigh Valley, Twin Ponds Center, 610.395.3355

Kripalu Yoga - mixed levels - This class will help you perform your daily activities pain free, with greater ease and pleasure by developing deeper self-awareness using the basics of yoga combined with the gentle movements of Feldenkrais®, 6:45-7:45 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Gentle Yoga – With Melanie Smith. Learn to slowly build strength & flexibility while also using restor-ative postures and breath work to relax. No previous yoga experience required. 7-8:15pm. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Raja (Classical) Yoga- Class will offer philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts are included. No exp req. 5:45-7:15pm, $88/8 wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356

Yoga for Health – Consists of (flow-style) yoga postures. Improves cardiovascular health, muscu-lar strength, bone density, back and core health, flexibility, balance and postural awareness. Feel more alive physically and mentally. 6-7pm at the Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486 for more information.

tuesdayRaja (Classical) Yoga- Class offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts in-cluded. No exp req. 8:30-10am & 5:30-7pm, $88/8 wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Bl, Wescosville. 484-515-8356

New Warrior Training Adventure – Sponsored by The ManKind Project. The training adventure pro-vides men an opportunity for focused self examina-tion and personal growth. A local MKP men’s group meets in the Lehigh Valley every other Tuesday. For more info call 866-820-1691 or visit MKP.org.

MAREA Meeting – Monthly meetings of the Mid-Atlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville

at 7p.m. Get involved with planning the annual Energy Festival. Visit www.themarea.org for more information.

Free Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall

Living Green in the Lehigh Valley – Environmental-themed segments about reducing one’s carbon foot-print will air during “On the Media” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 6pm. Visit www.wdiy.org to listen online.

Qigong - Join this fun, stress-free meditative move-ment class for a positive attitude, to manage aches, pains, and anxiety, and so much more! Specific Medi-cal Qigong and energy cultivation will be explained and practiced. 11am-12 noon, $95/8 wks., Twin Ponds Center, W Lehigh Valley, 610.395.3355

Go With The Flow Yoga, mixed levels – Leave refreshed and calm with this energizing class that moves you through a series of poses linked with the breath followed by stretching and savasana (relax-ation). 4:30-5:30pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Pilates on Foam Roller - A fun beginners class for body awareness and better posture while building core strength. This class will help you to increase strength, stability, and balance while decreasing muscle stress and tension. 5:45-6:45 pm, $75/6 wks., W Lehigh Valley, Twin Ponds Center, 610.395.3355

Feldenkrais® Method − This method of gentle movements helps you improve your capabilities and overcome injuries by teaching your brain to re-organize and rebuild physical movements. 5:45-6:45 pm, $75/6 classes, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Coordination Pattern™ Breakthru Training – Learn to improve the way you function, both physi-cally & mentally for the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 wks, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Deeper Expressions Yoga, mixed levels – Learn the principles of yoga while gradually building a tronger practice, creating a clearer mind, and increasing flexibility and confidence. Align with your optimal “self.” 6:45-8:00 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Meditation with Pranayama - Learn traditional breathing techniques taught for thousands of years to aid us in our daily lives. Meditate in a group after the breathing practices. 4:15-5:15pm. $64/8wks or $10 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville, 484-515-8356.

wednesdayCommunity Yoga – An open class for anyone to come and try yoga and experience the many benefits for just $5. 7:15 pm. Also meets on Mondays at 7:15. Kula Heart Yoga, 3864 Courtney St, Bethlehem. 610-746-5852


Meditation with Mantra - Learn to speak and repeat mantras, expressing teachings by repetition of sound. Then take them into meditation to experience their healing and empowering effects. 7-8pm, $64/8ws or $10 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville, 484-515-8356.

Yogalates, all levels – Integrating yoga and Pilates for fitness, strength, and flexibility with the spiritu-ality of Yoga and strengthening of the body’s core muscles with Pilates. 6:00-7:00 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Mindful Eating, Freedom from Emotional Eat-ing - Experience mindful, conscious eating with a small group in an environment of acceptance, kindness, and curiosity while exploring your hun-ger and food choices. Bring a meal of your choice. Every Wed., 6-7:30 pm, $80/4 wks.($60/prepaid). $80/private session, Twin Ponds Center, W Lehigh Valley, 610.395.3355

Yoga – Improve strength, flexibility, posture, and balance with no impact and stress to the body and joints. Yoga is good for the mind, body and spirit and leaves you with a feeling of peace and calmness. 9:15-10:15am at the Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333

YogaStretch® – Safe and effective yoga postures and breathing exercises using a chair for support. Work at your own pace to build flexibility and endurance. Part of SilverSneakers® program recommended for the active older adult. 1:30-2:30pm. YMCA/YWCA, 425 S. 15th St. Allentown. 610-434-9333.

Qigong class - Qigong is a low impact centuries old Chinese method of health care that reduces stress, develops focus, increases energy and improves overall wellness. 5:30pm. Aikido Masters Self-Defense Academy, 2008 Eberhart Rd, Whitehall. 484-245-0567.

Sierra Club Meeting – Join us at our monthly meeting on the fourth Wednesday of each month except July. All are welcome. Bring ideas and en-vironmental concerns. 7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, South Bethlehem. Email [email protected].

Raja (Classical) Yoga- Offers philosophy, pos-tures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts are included. No experience necessary. 5:15-6:45pm, $88/8wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescos-ville. 484-515-8356

Living Green in the Lehigh Valley – Environmen-tal-themed segments about reducing one’s carbon footprint will air during “All Things Considered” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 5:45pm. Visit www.wdiy.org to listen online.

Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi Healy at 610-882-2253.

Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of each month. Weather per-mitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641

thursdayLaughter Yoga - Come laugh your stress away! Simple movements and games dissolve self-consciousness, leading to prolonged belly laughter - the most fun therapy ever. 7-8 pm. First class is free. Inspired By You Spa & Studio, 50 East Broad St, Bethlehem. 610-419-8819.

Reiki & Aromatherapy Circle -Learn more about the healing arts of Japanese Reiki and Aromather-apy. Lecture, meditation, mini Reiki session with an essential oil sample. Meets the last Thursday of each month. 6:30-7:45pm guest & practitioners. $5. Must RSVP. Emmaus. Handicap accessible. 610-967-5106.

Weekly Stress Relief Coaching Group – Join oth-ers in a group setting to manage stress with multiple holistic approaches. 9:15-10:30am or 5:15- 6:30pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. Call 610-282-0709 to register.

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 for more information.

Oneness Blessings - 7 PM - 2nd and 4th Thursdays of each month. St. John’s Church of Faith, 607 Washington Street, Allentown PA. 610-776-7211

Raja (Classical) Yoga- Offers philosophy, pos-tures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts are included. No experience necessary. 6:30-8pm, $88/8wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescos-ville. 484-515-8356

Intro to Pilates Mat Work - Join us to learn how this low impact class incorporates the breath and body - increasing the strength and power of your core muscles (abdominal, lower back and buttocks) to serve as the center of all movement. 5:45-6:45pm, $75/6 wks., Twin Ponds Center, W Lehigh Valley, 610.395.3355

Align & Shine Yoga – This invigorating class is designed to slowly unwind the student through preparatory posses while building toward a steady flow focused on building strength and flexibility. 6:30-7:30 AM, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Coordination Pattern™ Breakthru Training – Learn to improve the way you function, both physi-cally & mentally for the release of pain and stress with simple, easy exercises. 7-8 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Iyengar Yoga, Levels 1–2 – Builds upon prelimi-nary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Props will be used to assist students as they go deeper into each pose. 7:00-8:15 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

fridayBeginner’s Yoga – Attention to alignment and self love make this class a perfect one for those begin-ning or challenged with limitations. 10-11 AM, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Kripalu Yoga, mixed levels – Greater self-aware-ness by learning the basics of yoga and gentle move-ments of Feldenkrais will help you perform daily activities with greater ease, pleasure and without pain.11:30 am-12:30 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Yoga/Core Flow 1&2 – With Laurel Attanasio. Friday 9:30-10:45am. Learn how to use your core in every yoga pose, taking your practice to a higher level. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

Yoga for All - Come together to celebrate life and to feel good - Beginners, all levels and all ages welcome. Donation-based yoga class in Eas-ton. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280

Teen Yoga - An hour of yoga geared towards teen topics: positive self-image, personal health, overcoming strong emotions, and personal fitness. Learn postures, breathing, relaxation and meditation. Ages 12-19. 11am-12pm, $66/6wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd, Wescosville. 484-515-8356

saturdayKundalini Yoga - Combining a dynamic blend of postures, movement, breath, meditation, and sound current chanting, this class will awaken the power-ful, creative force within. 10-11:30am, $66/6wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356

Raja (Classical) Yoga - Class offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 8:15-9:45am, $55/5 wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356

Bicycle Lessons - Learn to ride a bike at any age. Ride confidently in any traffic situation. Learn maintenance/repair. Year-round. Bethlehem Bicycle Cooperative (BBC). Certified instructors. Downtown Bethlehem, www.car-free.org

Gamblers Anonymous Meeting – If you have a gambling problem please join us every Saturday morning from 11am-1pm at St. Luke’s Hospital, Bethlehem in the Education Center. Rm 111. For more information call 215-872-5635.


communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Commu-nity Resource Guide email [email protected] to request our media kit.

AcuPuNcture

BALANCED ACUPUNCTUREHeather Shoup, L.Ac.2299 Brodhead Rd., Suite ABethlehem, PA 18020610-393-7589www.balancedacupuncture.net

A patient centered wellness com-munity, where treatment is indi-vidually tailored. Heather pro-motes health and wellness by creating balance in the body. Acu-puncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTUREJ.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat2020 Downyflake LaneAllentown, PA 18103610-317-6064

Welcome to my practice of 29 years. I offer you : Preventative and curative medicine, barefoot doctor wellness clinic for sea-sonal balance, balance method: Dr. Tans amazing treatments for all conditions, traditional Chinese medicine: symptomatic treatment for chronic and acute conditions, trigger point musculoskeletal,

physician- based treatments for athletes and injuries and Classical 5 Element diagnosis and treatment for sustained change

LEHIGH VALLEY ORIENTAL MEDICINE CENTREMing ming and David Molony101 Bridge StreetCatasauqua, PA 18032610-264-2755

Acupuncture and herbal medicine with capable, ex-perienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and

other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE860 Broad St., Suite 100Emmaus, PA 18049610-967-0515www.youracupuncturerx.com

Board certified and licensed Acu-puncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Mag-netic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic heal-ing.

LIVEWELL INTEGRATED HEALTH LLC Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice....choose to LiveWell. See ad page 14.

AromAtHerAPY

YOUNG LIVING ESSENTIAL OILSJackie Kern, Independent Distributor800-759-6850Wellnessfromtheearth.vibrantscents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essen-tial Oils for 20 years. Over 130 Essential Oils & Oil blends avail-able for health & wellness, as well as essential oil-enhanced nutri-

tional supplements/products for kids, Personal Care, Dental, & Home! Income opportunities Also Avail-able.

AYurvedA wellNess AYURVEDA WELLNESS CENTERDr. Shekhar Annambhotla567 Thomas Street Coopersburg, PA 18036484-347-6110 www.ojas.us

Practicing and teaching Ayurve-da worldwide since 1988, offer-ing Personal Ayurvedic Wellness Consultations, Panchakarma (detoxification) programs, Mas-sage, Integrative Ayurvedic body therapies, Weight loss programs, Courses, Workshops,

Seminars, Vegetarian cooking classes, Free com-munity health lectures, Intensive Ayurvedic training programs India. See ad, page 31.

BodYworK

ELEMENTS FOR HEALINGHeather TerribleWest Bethlehem PA 484-626-2920facebook.com/pages/Elements-for-Heal-ing/224271684264736

Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, back pain, digestive issues and headaches. Shiatsu also helps with fertility and reproductive prob-lems. Move stagnant energy, re-move blockages and create bal-

ance in the body’s major energy systems. Trained at International School of Shiatsu. Available by appointment. See ad, page 29.

MARIE RUXTON THERAPEUTIC MASSAGEMarie Ruxton CMT, CN628 Chestnut StreetEmmaus, PA 18049610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopa-thy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement prob-lems. Sessions range from a (2

hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 29.

A simple and unassuming manner of life is best for everyone, best both for the

body and the mind.

~Albert Einstein


MODERN CRANIOSACRAL THERAPYDavid Nemeroff, NCBTMB2008 Eberhart Rd, Whitehall, PA 18052610-737-4212www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress,

neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad page 31.

cHiroPrActor

LIVEWELL INTEGRATED HEALTH LLC Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice....choose to LiveWell. See ad page 14.

coloN HYdrotHerAPY

PATHWAYS HOLISTIC CENTER4833 Chestnut St.Emmaus, PA 18049610.966.7001www.pathwaysholistic.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & well-being and reclaiming your life. Safe, effective method of re-moving waste from the large in-testine. Full services available on site, in addition to educational and teaching seminars to certify inter-ested parties. See ad page 20.

NEW LEAF WELLNESS CENTER21 Main StreetClinton, NJ 08809908-713-1900NewLeafWellness.com

Offering colon hydrotherapy, detoxification, wellness coach-ing and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bow-el movement.

couNseliNG – Holistic

MEG DEAK MCAT, LPCTwin Ponds Integrative Health Center628 Twin Ponds Rd, West Lehigh Valley 610-395-3355twinpondscenter.com

Practical, innovative tools and techniques to help you let go – relieve tension, stress and anxi-ety; release anger, fear, guilt and sadness; recover from trauma and abuse; increase creativity and problem solving skills. I’d be happy to talk with you about your specific needs.

REV. LYN S. FELIX, MSW, LCSW, CHT, RMSmart Solutions and Creative Holistic Therapy3037 S. Pike Ave. #105Allentown, PA 18103610-282-0709 www.creativeholistictherapy.com

A holistic counselor and coach, using hypnotherapy, chakra en-ergy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, be-lieving, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

GAIL-ELAINE TINKER, M.S., R.M.3005 Broadhed Road #260Bethlehem, PA 18020610-216-4319www.tinkerpsychotherapy.com

Positive and holistic approach to addictions, anxiety, chronic illness/pain, depression, grief and trauma. Offering individual, adolescent, family, and small group counseling as well as advocacy, life-coaching, reiki and aftercare support. Dy-namic techniques of relaxation, mind/body awareness, art/narra-

tive therapy, play therapy, and psycho-education with talk therapy to facilitate empowerment and self-directed change.

fuNerAl services NICOS C. ELIAS FUNERAL HOME, INCNicos C. Elias, SupervisorAllentown, Pa. 610-433-2200www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable cas-kets, preservation without chem-icals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing crema-tion. Also offering assistance with home-based funerals

Holistic ceNter

GREENSHIRE ARTS CONSORTIUMInstitute for Holistic StudiesDirectors: Jim and Arlene Curley Quakertown, Pennsylvania215-538-0976 • GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement. In a nur tu r ing a tmosphere , individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living.

QUIET HEART YOGA, FITNESS & HOLISTIC HEALTH5531 Hamilton Blvd., Wescosville, PA 18106, Unit #[email protected], 484-515-8356

Offering a variety of modalities, including Medical Massage Ther-apy, Reiki, Shiatsu, Pranic Heal-ing, Shamanic Healing, Past Life Regression, Crystal Healing and more, we are dedicated to improv-ing and balancing mental, spiri-tual and physical health. Join us

for classes in Yoga, Bellydancing and Meditation to create movement and freedom in your spirit!

PATHWAYS HOLISTIC CENTER4833 Chestnut St., Emmaus, PA 18049610.966.7001www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of re-storing health from within by cleansing, nourishing. Compre-hensive physical, mental, spiritual and emotional healing services offered plus nutrition programs,

prepared foods, retreats, catering services. See ad page 20.

TWIN PONDS INTEGRATIVE HEALTH CENTER628 Twin Ponds RdFogelsville Area, 610-395-3355www.twinpondscenter.com

Over 20 practitio-ners offering tech-niques for stress management, re-laxation, mind/movement chal-

lenges, life & professional concerns, emotional distress, weight management, spine/joint pain, and much more. Call today for more information or to register for a private session, class, workshop or retreat. See ads pages 19 and 38.


Holistic HeAltH

ABIBA WELLNESSBarbara FentonEmmaus, PA 18049610-967-5106www.abiba.com

Helping individuals find their inner balance, beauty, and peace while enhancing their harmony, happiness, and overall wellness. Offering Reiki, Aromatherapy, Reflexology, and other healing modalities in a relaxing envi-

ronment. Seminars, workshops, healing retreats, and Certified Reiki classes are available.

DANCING DRAGONFLIES WISDOMIngrid GeronimoFounder & Life Coach888-228-0244 / 908-213-3214www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from liv-ing the life you’ve always desired. Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go! In-tuitive Reiki Sessions for $1 per minute.

BETSY THOMSONIntuitive CounselorQuakertown, Pa / NYC212-460-1810tarot-card-psychic.com

Betsy’s readings are compassion-ate, straight forward, and inspi-rational. All subjects, such as relationships, career, health, life path, past lives etc. are addressed in readings. Guidance is given to help an individual evolve, grow

and restore inner balance, inner peace and happi-ness. Workshops in energy reading, intuitive de-velopment and mindfulness meditation.

HYPNotHerAPY

C.H.A.N.G.E.Beverley S. Bley2020 Downyflake LaneAllentown, PA 18103610-797-8250, www.4change.com

C.H

.A.N

.G.E

.

Counseling, Hypnotherapy And Naturally Generated Excellence

Lose Weight, Stop Smoking, Eliminate PhobiasControl: Stress, Anxiety, Depression, Pain & AngerHypnotherapy Certification ClassesCall for a Sample Hypnotherapy Class CD & Registration Information

Enhance Your Health,Happiness & Productivity!

Bev Bley L.P.N., C.M.Ht. Certified Master HypnotherapistFree Phone Consultations: 610-797-8250 • [email protected] • www.4change.com

Certified Master Hypnotherapist. Control stress and anxiety, depres-sion, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad page 26.

MINDFUL CHANGEAshley M. Taylor40 Clarendon Dr.Easton, PA 18040 484.548.0622www.mindfulchangehypnotherapy.com

Through hypnotherapy, realize your inner potential for greatness, success, health, and wellness. When you change your mind, you change your life. Quit Smoking, Lose Weight, Gain Confidence and Achieve More. Become your best self. See ad, page 16.

OPTIONS HYPNOSIS 561 Main Street, Suite 290Bethlehem, PA 18018484-893-0096www.optionshypnosis.com

D i s c o v e r t h e POWER of your unconscious mind. With hypnosis, you CAN overcome stress, pain, depres-

sion, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want. We offer a variety of effective techniques. FREE consultation. See ad, page 40.

life coAcH

STEVE GUNN & ASSOCIATES COACHING 247 Spruce St.Emmaus, PA 18049610-967-4695 www.coachstevegunn.com

The best way to predict your future is to create it. Feeling frustrated with your life, busi-ness, career? Experience the support of having a certified coach in your corner, supporting you to achieve your dreams and goals with clarity, focus, ease and grace. Free initial consultation. Meet on the phone or at my office in Emmaus.

meditAtioN & wellNess

EFFORTLESS MEDITATION Twin Ponds Integrative Health Center628 Twin Ponds Rd., West Lehigh Valley610.395.3355www.twinpondscenter.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

movemeNt tHerAPY feldeNKrAis metHod®

CAROL SIDDIQI FGNA, RYTTwin Ponds Integrative Health Center628 Twin Ponds Rd, West Lehigh Valley 610-395-3355www.twinpondscenter.com

The Feldenkrais Method recon-nects the body to its natural move-ments, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

NAturAl deNtistrY

BEATA A. CARLSON, D.D.S.Cosmetic and Natural Dentistry2600 Newburg Rd.Easton, PA 18045610-252-1454www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgi-cal periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 17.

MICHAEL TARAS, DMD, FAGD, FIND, CNC, IBDM, NMD2900 Hamilton Blvd.Allentown, PA 18103

Dr. Taras is a mercury free, holis-tic dentist who performs safe mercury filling removal and is the developer of the mercury protec-tion program. Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad, page 39.


NAturAl fAmilY mediciNe

A NATURAL MEDICINE CLINICDR. MICHAEL JUDE LOQUASTO, ND, PHD, DC

Lehigh Valley Professional Center2571 Baglyos Circle, Suite B-27Bethlehem, PA 18020 * 484-821-1460www.drmichaelloquasto.com

Specializing in Natural Medi-cine for over 25 years, Dr. Lo-quasto holds doctorates in Natur-opathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific

conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scan-ning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

PHILLIP GETSON, D.O.Family Physician · Board Certified ThermologistServing Bethlehem, Easton and Fogelsvillewww.healththroughawareness.com · www.tdinj.com(856) 596-5834

A board certified family physi-cian for 35 years and co-found-er of Health Through Awareness in Marlton, NJ. An internation-ally recognized expert in the diagnosis and treatment of Re-flex Sympathetic Dystrophy/Complex Regional Pain Syn-drome (RSD). An advocate for health and preventive medicine

championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards. Outreach assessments available in PA. See ad, page 15.

MAULFAIR MEDICAL CENTERConrad Maulfair, D.O.2970 Corporate Court, Suite 1Orefield, PA 18069610-682-2104www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four de-cades of knowledge and experi-ence in alternative, complemen-tary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Ther-apy, Hubbard Method Sauna detoxification – Purely You, and

many other treatment programs. Maulfair Medical Center brings the best of both worlds to their pa-tients. See ad, page 45.

WOODLANDS HEALING RESEARCHFamily, Environmental and Preventative MedicineNicholas DiMartino, D.O.5724 Clymer RdQuakertown, PA215-536-1890

Woodlands Healing Research Center is a family practice sup-porting individualized natural approaches to health. We offer lifestyle and nutritional consulta-tion to achieve optimal health and vitality. We also offer complete women’s services including GYN,

menopause, osteoporosis and bio-identical hormone therapy. See ad, page 50.

NAturAl HeAltH DALLAS WELLNESS CENTER, LLCDebra E Dallas, PhD, MIfHI, DCNT4048 Freemansburg AvenueEaston, PA 18045610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an inte-grated therapy and diagnostic cen-ter. We offer Iridology, Thermo-graphic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Home-opathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Re-flexology, Reiki, and Qi-Cultivation

classes. When people have been everywhere else and are still sick, they come visit us. See ad, page 40.

ROBERT E HARTZELL RPH, CCNShelley Surber RD, LDN300 American StreetCatasauqua, Pa 18032610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, choles-

terol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appoint-ment See ad, page 18.

TWIN PONDS INTEGRATIVE HEALTH CENTER628 Twin Ponds Rd., West Lehigh Valley610.395.3355www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your over-a l l hea l th and achieve more in your life. Our ser-

vices are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ads, pages 19 and 38.

NAturoPAtH

NATURAL HEALTH PROMOTION LLCTina Stashko, N.D. PhD MIfHIEmmaus, Pa. 18049610-965-8132naturalhealthpromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and ad-renal health. Modalities such as iridology, sclerology and bio-chemical balancing enable the development of your unique program for optimum health.

These programs are easy to follow and incorporate into your daily life. Reach your full health poten-tial! See ad, page 35.

NUTRITIONAL TECHNOLOGIESNicholas Theodorou ND5 Stonecroft DriveEaston, PA 18045610-258-1894Nutritek.net

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven Five-Point Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supple-ments, getting quality sleep and re-ducing stress. Internationally recog-nized expertise on nutritional supple-

ments including glutathione enhancement! Free mini-consults! Call or email for information.

NutritioN & educAtioN

WELLNESS SIMPLIFIEDDian FreemanMorristown, NJ973-267-4816www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Sim-plified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation

for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibra-tional healing, a variety of crystal and energy heal-ers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.


NutritioNAl couNseliNG

INTEGRATIVE NUTRITIONGale Maleskey, MS, RD, LDNTwin Ponds Integrative Health Center628 Twin Ponds Rd., West Lehigh Valley610.395.3355 • www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nu-trition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at

Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-min-ute, get-acquainted chat.

THE JOYFUL ELEPHANTMichelle M.L. Trent, MBA, NETCertified Nutritional Education Trainer and Food CoachBethlehem, PA484.515.6603 • JoyfulElephant.com

Providing food coaching, menu planning, and hands-on cooking demos. My training is in plant-based diets for weight loss and dis-ease prevention and reversal as seen in the film Forks

Over Knives. I support, motivate, and encourage you to reach your wellness goals. I help you to try new recipes and broaden your skill set so that you can feel confident in preparing healthy, tasty meals.

refleXoloGY

B.HEALTHYStephanie M. Shelly, CHC, MRP3864 Courtney Street, Suite 150Bethlehem, PA 18017484-903-8381www.StephanieMShelly.com

Stephanie is a medical reflexol-ogy practitioner, certified health coach, and chef. Her focus is to stop further deterio-ration, persuade the body to biologically correct itself, strengthen and reinforce all systems of the body, and con-tinue the body’s maintenance

of good health. See ad, page 16

sPiritAl HeAliNG

SHUMEI361 E. Main Street, Kutztown, PA 19530484-788-8328 • www.shumei.org

Jyorei was developed by Mokichi Okada in Japan in the early part of the twen-tieth century. It is a simple yet profound healing art in which spiritual Light is fo-cused on others. One Jyorei

session usually takes about ten minutes. No fee is requested for the session, although donations are accepted. Hours: Mon, Thu and Fri 3pm-5pm, 2nd and 4th Wed 5pm-7pm. See ad, page 11.

stucturAl iNteGrAtioN

ANDREI KAZLOUSKI Twin Ponds Integrative Health Center628 Twin Ponds Rd., West Lehigh Valley610.395.3355www.twinpondscenter.com

R O L F M E T H O D O F STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy

moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeu-tic Massage and Bodywork. See ad, page 16.

tHermoGrAPHic imAGiNG

LIESHA GETSON, BCTT, HHCBoard Certified Thermologist TechnicianHolistic Health CounselorServing Bethlehem, Easton and Fogelsvillewww.healththroughawareness.com ·www.tdinj.com856-596-5834

A Board Certified Thermo-graphic Technician has imaged thousands of patients for many types of health concerns. She is a Holistic Health Counselor and is a member of the American Association of Drugless Practi-tioners. A founding partner of Health Through Awareness in

Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha administers outreach thermogram assess-ments in several eastern PA centers regularly. See ad, page 15.

veteriNAriAN – Holistic

LEE SIMPSON DVM, CVA1141 Hawk Mountain RdKempton, PA 19529610-756-6036HealingOptionsForAnimals.com

100% Holistic practice for dogs and cats since 2000. Certified in Veterinary Acu-puncture. Experience using only alternative healing in-cludes, homemade diets, herbs, acupuncture and nu-traceuticals to help cancer patients, severe allergies,

and other serious diseases as well as musculoskel-etal problems. Please check the website for more information.

YoGA

KULA HEART YOGA3864 Courtney St, Bethlehem610-746-5852www.kulaheartyoga.comFacebook: Yoga at Kulaheartyoga

Bringing community of the hearts together a s w e e m b r a c e diversity & celebrate life. Diverse yoga classes , cer t i f ied/r e g i s t e r e d y o g a teachers, Yoga Teacher

Training, Kid’s/Family yoga, Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal, & Pilates. Workshops with internationally renowed teachers. Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.

QUIET HEART YOGA, FITNESS & HOLISTIC HEALTH5531 Hamilton Blvd., Wescosville, PA 18106, Unit #[email protected], 484-515-8356

At affordable costs and conve-nient times, we offer Raja (Clas-sical,) Kundalini, Hatha, Family, Partner and Pre-Natal Yoga, and Bellydancing. Quiet Heart Studio offers a unique and welcoming atmosphere. Whether a beginner or having years of experience,

our teachers are comfortable molding the classes to fit each students needs and levels Also available; Bodywork. Refer to Holistic Center Listing.

THE YOGA LOFT521 E 4th St., 3rd Floor (above Cantelmi’s Hardware)Bethlehem, PA 18015610-867-YOGA (9642)www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates. See ad, page 52.


classifiedsAPeAls

Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-689-0436 or [email protected]

Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email [email protected] .

courses

Hypnotherapy Certification Classes - 150 hours. “At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced! Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown. .Personal and Professional Online Training – Courses available in Green Design, Sustain-ability, Alternative Energy, plus some fun classes in landscaping, Feng Shui and more. Continuing Education for Professionals, such as Green Build-ing, LEED, and Sustainability Certification. www.bfenvironmental.com oPPortuNities

Licensed Massage Therapist - Rental space in Chiropractic office in Bethlehem. Call 610-997-3992 for more information.

Massage Therapist Needed – Acupuncturist and massage therapist seeking licensed massage therapist. Opportunity for referrals for qualified professional. 2020 Downyflake Lane, Allentown. 610-317-6064

Massage Therapist Wanted – Independent Mas-sage Therapist wanted to join Nazareth Wellness Center. Not an hourly position. 610-365-8996

Therapists Needed – Experienced and certified massage therapists needed as Independent Contrac-tors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610-360-8636

PositioN wANted

I will bring passion, creativity and caring to your business. Experienced as a strong communicator, nutrient-dense personal chef, personal assistant, non-profit developer, fundraiser, writer, community organizer, organic farmer, small retailer, and home care provider. Email [email protected] for resume. Loves music, art, dance, spirituality.

Products

Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Develop-ment, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change.com Mention this ad for a $5 discount!

Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

services

Professional Freelance Writing Services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235

Personal Fitness & Golf Training – Sean Fahey. Enjoy many benefits from working on your overall better health, specific physical goals, core work, endurance, functional strength, or sports specific improvements. Call for appt. and more info. Twin Ponds Center, W Lehigh Valley, 610.395.3355

sPAce to reNt

Mount Eden Retreat Center – Beautiful facility, superb hospitality for groups. MountEdenRetreat.com. 908-689-8345

Part Time Space Available – For rent in holistic office in Emmaus, 3 treatments rooms and office space in holistic building. Call 610.967.0515

Twin Ponds Integrative Health Center – A con-veniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc. Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355

Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001

Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact [email protected] or 610-867-9642.

Coming in August

Healthy Living Tips for the

Whole Family… including

less-stressed kids, happy pets and

active family fun.

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Free Initial Exam, Cleaning & X-Ray with Dental InsuranceDr. Michael Taras2900 Hamilton Blvd. Allentown, PA • 610-432-1320

$25 Student Massage (Walk-ins Welcome)2200 N. Irving St. Allentown, PA 484-223-4652

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$150 off In-office Whitening Cosmetic and Natural DentistryDr. Beata Carlson2600 Newburg Rd, Eastonbeatacarlson.com(exp. 8/31/12)

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Cafe Santosha7150 Hamilton Blvd, Allentown. 610-366-1711 (exp. 8/31/12)

$30 off a section of Free Range BeefKessler Farms835 Gall Road, Easton PA [email protected] • 610-390-0880 (ex

p. 8/

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Twin Ponds Integrative Health Center628 Twin Ponds Rd, Breinigsville

610-395-3355 • TwinPondsCenter.com(exp.

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Initial Consultation and First Chiropractic

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Emmaus Yoga 860 Broad Street Suite 105 Emmaus 610.421.8200

Refer a Friend!! Send a friend into the studio (make sure they mention your name!!) and receive 2 FREE CLASSES!! Limit 1 per person.


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NA LV July 2012

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