My lombok issue 012

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mylombok

EDITION 012FEB ‘15 ISSUE

FREE COPY

BAU NYALEGILI SULAT

BALLET SHOESFACE THIS

GOLDEN BROWNJYOTI SINGH

THE JIWA

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ENQUIRIESTelephone: +62 (0)8191 600 1539E-mail: [email protected]: www.mylombok.co.idFacebook: /mylombokmagTwitter: @My_Lombok

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Lombok showcases several annual events this month, highlighting both its colourful traditions and multi-cultural diversity. February is the month for the island-wide Sasak pilgrimage to the South Coast to celebrate the sea worms of ‘Bau Nyale.’ We detail the intriguing history and significance of one of Lombok’s most unique happenings. It is also the month where Chinese communities around the world – including Lombok – celebrate the Chinese Lunar New Year, and the western tradition of Valentine’s Day is celebrated with enthusiasm, bringing an extra touch of romance this month.

We also have a trip report of one of Lombok’s lesser known natural havens – the mangrove forest of Gili Sulat and also profile the work of the Face This, a pioneering community based group supporting education throughout Lombok and Indonesia through design and fashion. For lovers of the finer things in life, we take a detailed look at the luxurious Villa Jiwa and chat to new sous chef at The Oberoi Lombok, Jyoti Singh. It may be the low season now but there is no let up in the variety of things to do, see and experience in Lombok this month.

THE BAD GUY NOTICENo part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of PT Tujuan Indah. The views and opinions expressed in this publication are not necessarily those of the authors and My Lombok disclaims any responsibility for any errors, ommissions or complaints arising there from. The publisher will not be held responsible for copyright infringement on images supplied by advertisers and or by contributors.

A NOTE FROM THE EDITOR

ON COVERKsenia Senko @ Bali Starzby Miss V

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Chinese New Year 2015Year of the Goat

Valentine’s Day

DestinationGili Sulat

CultureBau Nyale Festival

FashionBallet Shoes

Giving BackFace This

FashionGolden Brown

FoodJyoti Singh, The Oberoi, Lombok

RecipeScallop Carpaccio

SuperfoodBerry Healthy

Luxury LivingThe Jiwa

SocialAmarsvati Ground Breaking

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Senggigi Art Market - Lombok | Ph : (0370) 693758

Lotus Bayview Restaurant

Guazzetto Spaghetti Luciano

Spaghetti Marinara Prawns CarpaccioSinfonia

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ChineseNew Year 2015The Year of the Goat

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C hinese New Year is upon us this month, ushering in the Year of the Goat. For people unfamiliar with Spring Festival as it is also known, it is difficult

to articulate the sheer scale of what is an epic, global celebration. Chinese communities worldwide celebrate, while in China alone, over one billion people take to the roads to visit the family home. It is a celebration which dates back 4,000 years and is the most auspicious time of the year, filled with superstition, history and with its own special etiquette to be observed.

This year it kicks off on February 18, which is officially Chinese New Year’s Eve and lasts for a week, with most businesses closed for most of this period in China. The Chinese lunar calendar is associated with the zodiac, each depicted by an animal in a 12-year cycle.

Chinese New Year is overwhelmingly a family celebration with sons and daughters travelling long distances to get home for the holidays. Many often resort to desperate measures to get there as planes, buses and trains are sold out months ahead. Roads are gridlocked for miles on end. It is a human exodus on an epic scale.

The most important time is the Reunion Dinner (Nian Ye Fan), which takes place in family homes on Chinese New Year’s eve where all generations gather for food and precious time together. For single men and woman of a certain age, it promises to be an anxious time with awkward questions about why they have yet to settle down. This is a serious issue for parents, especially in rural areas but a few enterprising companies have come up with a solution. There is a thriving market for fake boyfriends and girlfriends for rent just for the holidays. A pretend fiancé can even be ordered online.

A sure-fire sign that Chinese New Year is just round the corner is an abundance of the colour red. Every street,

building and home is swathed in red-hanging red lanterns and red couplets pasted on doors. It is also customary to give children red envelopes with cash when visiting family homes. Also, the wearing of red underwear is thought to bring good fortune for the coming year, especially for people who were born in a Year of the Goat.

The holidays feature the appearance of a host of special foods rarely found at other times of the year. Aside from dumplings, spring rolls and glutinous rice cakes we are all familiar with, there are numerous ‘lucky foods’ eaten such as turnip cake, abalone and Tang Yuan rice balls. Every single dish on the dinner table has been carefully chosen for its symbolism. Pumpkin will bring prosperity, happiness and good fortune will come from eating shrimp, while a simple apple signifies wisdom and peace.

The letting off of firecrackers is a familiar sight during any Chinese celebration and performed with a lot more enthusiasm as midnight approaches on Chinese New Year’s Eve. Deafening firecrackers, fireworks and a cacophony of music greets the first auspicious day of the New Year. Dragon and lion dances, prayers at the local temple, walks and picnics in the park and temple fairs take place in the first few days of the holidays. There are lots of regional variations throughout China and within Chinese communities globally.

Around the globe New Year parades take place in major cities with a sizeable Chinese population. Both London and San Francisco claim to host the largest New Year celebration outside Asia, while big events hit the streets of Sydney, New York, Los Angeles and Boston to name a few. Sydney for example puts on Chinese opera performances, dragon boat races and an Asian film festival attended by over 500,000 people every year.

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The island’s scenery inspires romance throughout the year with clear starry night skies and sun dappled deserted beaches

but this month there is even more reason to get loved-up in Lombok. There will be an abundance of hearts, flowers and chocolates on show as many Indonesians (literally) embrace the time honoured tradition of celebrating love. Lombok’s main resort areas have come up with the goods to get everyone in the mood for a little passion. Lombok’s top hotels and restaurants have laid on enticing Valentines-inspired fare to get the pulse racing. Expect flowing bubbly by candlelight, smooth music and

chocolates galore. After all, fine food has to be the best aphrodisiac of all.

Most of Lombok’s A-list resorts and restaurants are playing Cupid, dressing up restaurants in romantic red with smooth live music to get couples in the mood. Even popular tourist eateries are doing their own thing, presenting value set menus and a la carte offerings with a romantic twist. Venues that have not been struck by Cupid’s arrow also have their very own unique romantic ambience – dining under the stars by the water’s edge is enough to melt the coldest heart this Valentine’s Day.

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Sheraton Senggigi BeachSheraton Senggigi is laying on an extensive spread for a magical Valentines evening. It includes drinks at Sunset Bar Terrace with live music entertainment. The hotel is also offering romantic Valentines stay packages with inclusive dinner.Price: Rp. 950.000 per couple including a glass of sparkling wine Reservations: 0370 693 333

Bambu LoungeBambu Lounge is serving up a romantic three-course set dinner for couples at a very attractive price.Price: Rp. 180.000 per personReservations: 087 765 477 443

Chandi Boutique Resort & SpaChandi is the place to go for die-hard romantics with a sumptuous six-course Valentine’s Day feast. The restaurant will be decked out with an enchanting array of Valentines decorations to set the mood, along with amorous tunes from the house band. All guests can then make a wish with their very own sky lantern.Price: Rp550.000++ Reservations: (0370) 692 198

Living Asia ResortNew French Executive Chef Thierry Ruel is the creative force behind Living Asia’s Valentine’s Day menu specially designed to share with a loved one. A romantic ambience will fill the beachfront Malaka Restaurant along with live music to set the scene.Price: Rp260.000++ per person or Rp.350.000++ per person, plus two glasses of champagneReservations 0370 693519Email: [email protected]

Sudamala Suites & VillasWith advance reservation only, Sudamala is hosting a Valentine’s Dinner Menu by candlelight with a special romantic set up. Beachside Olah Olah Restaurant will be transformed into a lovers’ haven for the night complete with tempting cuisine specially crafted by the talented executive chef.Price: Rp. 1.000.000++ without wineIDR 1.400.000++ with bottle of wine (red/white/sparkling) Reservations: (0370) 693 111

Puri Mas Boutique Resorts & SpaThere is an alluring seafood theme for starry-eyed lovers at Puri Mas’ Ballroom Restaurant. The three-course set dinner features seared scallop, medium rare tuna, lobster and rounded off with a delectable balsamic strawberry tiramisu with chocolate truffle. Other a la carte options are also available. Price: Rp550,000++ per personReservations: (0370) 693 831Email: [email protected]

Lotus BayviewEver popular Lotus Bayview presents a distinct Italian flavour for Valentine’s Day with specially crafted Valentines risotto or pizza, and a flower for all guests. Overlooking the water, the restaurant’s romantic ambience is tailor-made for a romantic culinary adventure Italian style. Reservations 370 693758

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When thinking of Lombok’s numerous famed Gili Islands most people conjure up images of white sandy beaches and shimmering blue waters teaming

with exotic marine life. Of course this is all true but if you are prepared to get off the beaten track, there is so much more to a Gili experience. A prime example of this is Gili Sulat, one of the largest yet one of the most underrated Gili Islands.

Despite its size, Gili Sulat in Lombok’s far northeast corner, fits the bill as a tropical island hideaway and is unknown to all but the most seasoned of Lombok travelers. Even to domestic visitors, the beauty of Gili Sulat is still something of an unknown quantity. Very few people get as far as this Gili Island, certainly compared to popular Gili Trawangan or Gili Air. This is due to the lack of island facilities—there are no accommodations or places to eat here, and it needs patience and private transport to get to this East Lombok offshore outpost. But what it lacks in amenities, it makes up for in sheer natural beauty.

The main focus of the island’s habitat is the extensive mangrove forest, still in its untouched natural state. This is home to a variety of bird life rarely found elsewhere in Lombok, including the bertong bird or maleo bird. You will be entertained by the chorus of birdsong walking through the mangroves. Tread carefully through the undergrowth and you may also spot green snakes.

GILI SULATexploring themangrove island

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From the guard post, a wood built boardwalk winds itself around mangrove trees for about 400 metres to the centre of the forest. Along here it is fairly easy to spot wildlife and tropical fish and tiny sea creatures swimming in the clear shallow water. As the boardwalk comes to an end, there is a good spot to relax and take in the scenery—and certainly during the week, the conspicuous lack of other visitors. It’s also a good place to rest and enjoy a picnic.

In fact, the best way to explore this unique natural environment is on the water itself. You can glide along the labyrinthine creeks into the heart of the mangrove forest by kayak. The water is shallow, calm and clear with abundant fish life. Water winds through the mangroves at every angle but it is easy to find your bearings as it flows out into the sea.

There are also a number of good places for swimming and snorkeling around the coastline and the boat captains who ferry visitors across from the mainland know all the best hidden spots, such as the shallow channel between Gili Sulat and neighbouring Gili Lawang. There is also the rare pleasure of spotting dolphins basking in the water at certain times of the year.

Getting to Gili Sulat from west Lombok is an adventure in itself but well worth the effort. A private car is needed which will transport you to the small village of Transad via a scenic cross island route past Narmada, Masbagik and Aikmel. At the harbor there are usually boats ready and waiting to whisk travelers across to Gili Sulat. However to make the most of an adventurous day out at one of the lesser known Gili Islands, an early start is a must.

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Bau NyaleFestival

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THE LEGEND OF PRINCESS MANDALIKA

The worms are collected and eaten in a special annual feast. Often eaten raw, they can also be steamed, fried, or made into Pepes Nyale. This is a local Sasak specialty, mixed with coconut and chili, wrapped in a banana leaf and heated over an open fire. The Nyale sea worm is thought to be rich in protein.

The Nyale Festival takes place in February almost exclusively on the south coast beaches of Lombok. The most popular site for celebrating Bau Nyale is at Seger Beach near Kuta. In the days leading up to the event, tourists and locals flock to the Kuta area and hotels can fill up quickly. The catching of the worms is the focus of the festival, which is performed with lots of gusto, but there is so much more going on too. Over time the Bau Nyale festival has become a showcase for traditional Sasak art forms and culture. Wayang Kulit shadow puppet plays take place along with a theatrical drama based on the Princess Mandalika story. There are boat races, ceremonial stick fighting and live music performances into the night. It is also the perfect opportunity to sample some of the more obscure regional cuisine served up at a myriad of food and drink stalls set up especially for the occasion.

While overwhelmingly visited by the local population it has been attracting tourists in increasing numbers in recent years with many planning holidays in Lombok around the festival, such is its growing importance as a Lombok attraction. Foreign faces are welcomed with open arms and invited to join in all the festivities, be it eating, dancing or wading through the shallow waters in search of the worms.

Every good Indonesian festival has a colourful back story involving a little magic, myth and quirkiness and South Lombok’s most famous

festival is no different. The ancient story of Bau Nyale revolves around the legend of Princess Mandalika, daughter of the reigning king Tonjang Beru, who was considered so beautiful suitors from all corners of Lombok vied for her hand in marriage. Princes from every region of the island competed against each other to win her affections, often resulting in warfare between clans.

The Princess on seeing this, only felt sadness. She knew it would create upheaval and friction whoever she chose as the spurned princes would likely go to all-out war, resulting in the breakup of the Lombok Kingdom. To maintain the stability of the Kingdom she decided to sacrifice herself for the good of her people, and Princess Mandalika threw herself into the sea. People tried in vain to rescue her body, finding instead only sea worms in their thousands, known as Nyale. These worms were thought as a symbolic reincarnation of the Princess. On plunging to her death into the sea, Princess Mandalika had vowed to return once every year to keep a watchful eye on her people. The appearance of the sea worms likewise only occurs once a year, which in turn has spurred the Bau Nyale myth and annual festivities as a special commemoration of the Princess’ selfless act.

In addition to honouring the Princess Mandalika legend, the nyale worms are considered sacred sea creatures that can bring prosperity for the coming year. Locals believe the future rice harvest is tied to the number of worms that appear, so a good catch is affirmation that the year’s rice harvest will also be good.

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The story began 35 years ago in a small hospital in Jakarta, when a newborn baby was given away for adoption. Jos van der Hoek’s new parents exchanged

the baby’s tropical Indonesian environment for the cold European climate of Holland, but it wasn’t only the weather conditions that changed. Jos was given the opportunity to go to school, study communications and work for some inspiring companies. The true inspiration, however, struck Jos when he went back to the country where he was born. In 2006, at the age of 26, he returned Indonesia for the very first time since his adoption.

From that moment on, he was hooked. This pioneering trip brought him back to Indonesia every year, and in 2008 he brought his girlfriend, Jelka Priem. Jelka is a teacher in Holland and, because of her background, the couple decided

Established in 2008, the ‘Face This’ foundation is a Holland-based T-shirt brand, which is popular not only for its unique designs but also for its noble philosophy. Drawings created by underprivileged Indonesian schoolchildren are sent to Holland where a group of creative illustrators and designers add the final touches. The profit from each T-shirt is then reinvested to help provide a better education for the children.

to visit a small school in the hills above Senggigi. It was a marginalised school with a classroom made out of palm trees, yet what stood out most were the highly motivated kids and teachers. Both the kids and the teachers travelled between two and three hours to get to school each day. It was this that made Jos and Jelka want to help the school to replace the palm tree classroom with something more sustainable in order to support the underprivileged children and provide them with an education. After all, this was the very same humble world that Jos had been born into! Back in Holland, Jos and Jelka realised that they could ask their friends for donations in order to build that extra classroom but, in fact, they wanted to do something different—something more inspired by the kids' eagerness to learn. So they decided to ask the students of the school

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www.facethis.orgtwitter.com/FaceThisTshirtsfacebook.com/FaceThisTshirtsyoutube.com/user/FaceThisTshirts

to create some little drawings about their lives and, with the help of their artistic friends, they designed T-shirts based on the pictures. The tees were sold online and within a year the newborn ‘Face This’ foundation was able to build the school two new classrooms, renovate the existing ones, and provide some training for the teachers in active learning methods.

This highly successful full project was soon followed by three more school projects in Indonesia combined with more T-shirt collections. While the very first tees were designed by friends of Jos and Jelka, the T-shirts are now designed by internationally-renowned artists from all over the world, of course using the Indonesian children’s drawings. The youngsters work in groups of three and together they discuss ideas to make each drawing. Next, famous artists such as Marguerite Sauvage, Kate Gibb and Dan Page, who usually work for clients like Louis Vuitton, H&M, The Chemical Brothers, Nike, and The New York Times, voluntarily design each Face This T-shirt using the kids' artwork. Furthermore, the T-Shirt buyers can learn about the schools—located on the islands of Java, Lombok and Flores—in which their money has been invested. Everyone involved in this process is working together to make a difference: the children who create the drawings, the illustrators who transform them into attractive T-shirts, and the generous consumers (including several Dutch celebrities) who buy the T-shirts and therefore invest in a better education for the children.

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Jyoti Singh is the new Sous Chef at The Oberoi, Lombok, and he is bringing some very exciting new Indian dishes to the menu as well as a

good selection of Indonesian classics and Western favourites. Chef Jyoti hails from the eastern part of India and worked at the Trident Nariman Point for three years after graduating at IHM, Goa, as the demi chef de partie at a junior level. He was then selected to attend The Oberoi Centre of Learning & Development School for two years where he trained in the kitchen and at various Oberoi Hotels in India before graduating as a Kitchen Executive. His next position was at The Oberoi Grand, Kolkata, before moving to The Oberoi, Sal Hasheesh, Egypt, in the role of Senior Kitchen Executive. He moved to The Oberoi, Lombok in December 2014.

What is the one dish you love and remember from your Mother’s kitchen?Baingan Bharta (smoked aubergine mash) with parathas (Indian bread). I really enjoy my mum’s cooking, which is Indian vegetarian. I’m not a vegetarian myself but I get my meat fix from eating outside at stalls and restaurants.

When did you first become interested in food and why?It just happened. I used to watch my mum cooking at home and then whenever we had get-togethers with friends it was always me that did the cooking! I was enrolled to study engineering but a friend of mine was studying at the Goa Hotel School so I decided to apply. I passed the exam and interview and got in. Being a chef was always at the back of my mind.

Who has been your inspiration for cooking? Executive Chef Joy at The Oberoi, Mumbai.

What made you decide to become a chef?I love cooking

JYOTI SINGHTHE NEW SOUS CHEFAT THE OBEROI, LOMBOK

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Describe or define your style of cooking? Contemporary style—even with Indian food. I cook classical dishes but I change the presentation and present them in a modern way.

Tell us about your concept for your menu at The Oberoi, Lombok?At The Oberoi, the menus are a la carte so we have three menus—breakfast, lunch and dinner. A lot of our guests are Western and like to have a heavy breakfast, a light lunch and a gourmet dinner, so I have based the menus around this. We serve a hearty breakfast, lunch is light food in a casual environment, and we do a gourmet dinner. We serve Western, Indian and Indonesian Food.

What is your favourite dish to cook? Scallops. I love cooking seafood and shellfish

What are your favourite ingredients to cook with?Anything sour or tangy such as oranges, lemons and apples

What is the biggest challenge in your job?Having to be on my toes all the time. We are catering to human beings and we are human beings and things can go wrong. We are cooking for people and everyone’s needs are different. Another challenge is training my team in the kitchen so that the kitchen is able to run without me.

Describe a typical day at work?Wake up, go to work; make sure breakfast is running smoothly. I have a morning meeting to discuss the needs of our guests and then I go back to the kitchen to prepare for lunch. We then prepare dinner and see what food we have fresh from the market that day (we always look for something new or different). I then monitor the kitchen to make sure it is running the way it should, and at dinner I go out and meet the guests to get their feedback and make sure they are happy.

What are your ‘must have’ cooking ingredients? Salt and pepper and herbs

What kitchen tool could you not do without?Plating Tongs

What is your idea of a great meal or dining experience? Good food, good setting and good ambience. It’s great when your plate arrives in front of you and you love what you get.

Are you an adventurous eater? Are there any foods you won’t eat or even try?I am an adventurous eater but I will not eat any reptiles

How did your family react when you told them you wanted to become a chef ?They asked “why” because in my village it is unusual to become a chef. Being a chef is not a well-known profession and people are not aware of it being a serious profession. Most people become engineers or doctors but I wanted to do something different.

Do you specialise in a particular type of Indian cuisine? I cook North Indian and South Indian food.

Tell us about the Indian dishes on your menu? Bhuna Gosht (lamb); Meen Moilee (fish); Fish Tikka; Chicken Tikka; and Homestyle Chicken Curry

What is the secret of making a great Indian curry?The correct use of spices

What’s the best piece of advice you can give to someone who wants to create an authentic Indian dish at home?Just work hard at getting the ‘real’ ingredients. If you have the ingredients then you can cook.

Any tips for budding chefs?Keep your eyes and ears open. Knowledge is everywhere you just need to grasp it. Try to learn.

Who is your favourite celebrity chef?Daniel Humm at 11 Maddison Park, New York. I can relate to his cooking; the way he cooks is the way I would like to cook.

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SCORCHED “WILD CAUGHT” SCALLOP CARPACCIO

served with Pickled Daikon, Horseradish Granita, Compressed Apple Puree & Passion Fruit and Mango Dressing

Ingredients for 4 paxScallops• 12 Wild caught Scallops• 1 tbsp Balinese Sea Salt• 1 tbsp Castor Sugar• Olive Oil

Horseradish Granita• 200 grm Horseradish (bottled)• 75 ml Milk• Zest of one lemon• Salt

Compressed Apple• 3 pc. Granny Smith Apple• 30 ml Marsala Wine• 1 tbsp Butter• pinch of Sugar • pinch of Salt

Passion Fruit and Mango Dressing• 100 ml Passion Fruit• 100 ml Mango • 2 tbsp Sugar• Salt• 1 tbsp Extra Virgin Olive Oil

Pickled Daikon• 1 pc. Daikon • 200 ml Rice Vinegar• 1 tbsp sugar• pinch of Salt• pinch of Turmeric Powder

Garnish• Asparagus• Cucumber• Nasturtium leaves• Viola flowers

MethodScallopsSlice each Scallop in three pieces (into three circular disks). Sprinkle sea salt and sugar on each of the slices, and leave it in the fridge for 1 hour. Remove scallop’s from fridge and scorch with kitchen torch. Keep aside.

Compressed Apple PureePeel apples and place in a vacuum pack with the all of the ingredients, except butter. Vacuum the apples. Cook it in water bath circulator at 53 degree Celsius for 45 minutes. Remove from the vacuum pack and with blend with butter to make a puree.

DressingCombine all the ingredients expect olive oil. Reduce until half and chill. Add olive oil.

Pickle DaikonCut the Daikon lengthwise and apply sea salt and leave for an hour. Then rinse and keep aside. Combine the remaining ingredients and heat, add the Daikon and remove from heat. Chill and leave overnight.

Horseradish GranitaCombine all the ingredients together and freeze overnight. Scrape with fork before serving.

How to Assemble• Slice the asparagus and cucumber length ways (thinly).• Roll the cucumber slice and pull on the ends to form a spiral.• Place the Scallop Slices, Daikon, Asparagus and Cucumber on the plate, next to Scallop Slices.• Place Nasturtium leaves, Viola flowers and Horseradish Granita on the plate. Serve with Passion Fruit and Mango Dressing.

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Berry HealthyIsn’t it wonderful when something that tastes so delicious is also really, really good for us! Of all the so-called superfoods, few receive more accolades than the berry family. Raspberries, strawberries, blueberries, blackberries, boysenberries and cranberries may be small but they are huge on antioxidants — natural substances that may prevent or delay some types of cell damage and strengthen our ability to fight infection, disease and the ills of ageing. In fact, berries have been proved to be some of the healthiest, most nutrient-rich foods on the planet.

The nutrients, antioxidants and phytochemicals in berries can help prevent — and, in some cases, reverse — the effects of ageing,

cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer. The pigments that give berries their vibrant red, blue, black and purple hues are the powerful, disease-fighting antioxidants. All fruits and vegetables contain antioxidants, but berries are now known to be some of the absolute best sources.

There are several powerful antioxidants that appear in berries, including anthocyanins and quercetin. The particularly high concentrations of anthocyanin may assist with lowering blood pressure and improving blood vessel function, as well as reducing inflammation, and helping to prevent and manage arthritis. Anthocyanins work together with quercetin to help slow age-related memory-loss. Quercetin can also decrease the inflammatory effects of chemicals in the synovial fluid of the joints of people who have inflammatory conditions such as rheumatoid arthritis.

Vitamin C is another strong antioxidant found in berries. It is largely responsible for the health of

collagen, which helps maintain cartilage stores and aids in joint flexibility. Eating vitamin C–rich berries will contribute to radiant skin and healthy hair, and may reduce the risk of arthritis, cataracts, and macular degeneration.

Additionally, berries are ‘juicy foods,’ which means they contain mostly water. Juicy foods are great for weight loss because they fill us up quickly, since their high water content boosts volume while reducing the calories. Berries also contain fibre and folate. Fibre aids in weight loss and also helps to lower cholesterol and blood pressure. Folate may protect against cardiovascular disease, and since folate contributes to the production of serotonin, it may also help ward off depression and diminish mood swings.

Remember, if you can’t find fresh berries, frozen (unsweetened) berries are a good substitute. Here’s the rundown on the top six, but don’t forget acai berries, goji berries, bilberries and cherries, all of which also have wonderful health-giving properties.

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Blueberries

The blueberry is a small and mighty antioxidant powerhouse. That deep blue colour is related to high amounts of phytonutrients called anthocyanidins. These phytonutrients aid in the process of neutralising free radical damage in our cells and may also help improve learning skills and memory. Additionally, they have high levels of compounds that help widen arteries allowing the blood to flow smoothly. Blueberries are also rich in B vitamins, fibre and vitamins C, E and K. Over time, the collagen matrix of our tissues and cells begins to deteriorate; blueberries help to keep this from happening, while also helping to reduce our chances of developing diseases related to redness of the cells. This includes a reduced risk for heart disease, cataracts, varicose veins, hemorrhoids, glaucoma, and peptic ulcers.

Raspberries

Slightly tart and juicy, the raspberry is a nutritional powerhouse in a tiny package. Raspberries are rich in ellagic acid, which provides the majority of the berry’s antioxidants, and anthocyanins, which give raspberries their deep, red color and exhibit antimicrobial properties. As if their high antioxidant content wasn’t enough, raspberries are also great sources of the vitamins and minerals riboflavin, niacin, folate, magnesium, potassium, copper, manganese and vitamin C. Because of their aggregate fruit structure, raspberries are among the highest fibre-containing foods, with up to 20 percent fibre per total weight. Try to sneak these into your diet whenever you can!

Blackberries

Blackberries are special, beyond their basic berry goodness and more than just powerful antioxidants, they are extremely high in some of the ultimate forms of chronic disease and cancer-fighting compounds: vitamins C, E, and ellagic acid. These tasty berries are rich in polyphenols, which may help prevent cardiovascular disease and even cancer. What’s more, they’re rich in vitamin C and contain a bit of iron, calcium, and vitamin A, as well. They are a good source of folate, a B vitamin that helps maintain healthy hair and may reduce the risk of cardiovascular disease and mood disorders. Additionally, blackberries are full of potent antioxidants including lycopene, which protects eyesight. With anti-inflammatory and antibacterial properties, a dose of blackberries may help fight minor infections too.

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Strawberries

There are over 600 varieties of strawberries on the earth so you won’t have to look hard to find this deep-red health booster. Fragrant, sweet and juicy, this rich source of vitamin C, folate, potassium, manganese, iodine, omega-3 fatty acids, magnesium, copper, B-vitamins and Vitamin K also packs phytonutrients and antioxidants, such as phenols, which give strawberries heart-protecting, anti-inflammatory, and anti-cancer properties. Studies show that strawberries also help protect the brain with a powerful antioxidant capacity and reduce macular degeneration of the eyes. Strawberries are composed of more than 90 percent water along with a hefty dose of fibre, which makes them a great fruit to eat if you’re trying to lose weight, lower cholesterol or manage type 2 diabetes.

Boysenberries

Plump, dark, juicy and seedless, boysenberries are a cross between European raspberries, blackberries, and loganberries, and they look like a jumbo version of a blackberry. Boysenberries contain anthocyanins, which are potent antioxidants that can help with arthritis and age-related memory loss.

Cranberries

Tart and tangy cranberries are composed of more than 85 percent water along with a hefty dose of fibre, but they are rarely eaten fresh since they are so sour and astringent. Both fresh and dried cranberries are a good source of polyphenols – antioxidants that benefit the cardiovascular system and immune system, while also acting as anti-cancer agents as well as containing anti-inflammatory properties that can help with arthritis and age-related memory loss. They contain tannins, which have anti-clotting properties and boast fibre, vitamins A and C, potassium and more. Cranberry juice has been used for decades for the prevention and treatment of urinary tract infections but look out for added sugars and make sure you buy 100% pure juice. Frozen cranberries will keep for a long time, but should be used immediately once thawed.

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THE JIWA

There is no doubt North Lombok has seen some big changes in recent years, transforming into a tranquil tropical haven dotted with luxury

resorts and hip boutique villas. This area seems to have attracted more creative minds with plenty of unique properties springing up. A prime example is The Jiwa. Set on a hillside overlooking Medana and the Gili Islands, this expansive Austrian owned four-bedroom resort style villa exudes modern island style. It is set around a 50 square metre infinity pool which is sandwiched between two open sided thatched pavilions providing comfy relaxation and respite from the hot sun.

The villa’s focal point is the roomy 200 square metre living/dining area featuring a well-appointed open plan kitchen and small bar. The polished wood flooring and high whitewashed walls provide a compelling contrast in tone, offset by the ingenious placement of modern art pieces. Two huge lounging sofas add a vibrant splash of colour. This is the social hub of the villa, offering abundant space for all eight guests to idle the day away or entertain in style.

Set off the main building are four double bedroom suites with fully equipped en suite bathrooms and dressing rooms. Each air conditioned room features an elegant king size four poster bed with fine Egyptian cotton bed sheets and traditional dark wood furnishings.

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Beyond the villa, a wide expanse of lush greenery rolls gently downhill to an inviting view of the North Lombok coastline from where another thatched pavilion offers an unimpeded outlook for the evening sunset. The immaculate lawns offer abundant space for kids to let loose and play in a safe, natural setting or for an open-air function such as a lavish wedding reception. It is also the perfect spot for the simple pleasures of al fresco dining or an indulgent treatment in the outdoor spa pavilion.

The philosophy at The Jiwa is to provide a luxury lifestyle retreat with a discreet, intimate atmosphere. A team of eight staff offer unobtrusive guest services from customized wellness treatments, private dining and an on-demand chauffeur service. The team can also arrange dedicated private activities for guests such as painting, cooking or yoga classes.

The location of The Jiwa perfectly complements this philosophy, ensuring a peaceful sanctuary, just a leisurely 10-minute stroll down to the water’s edge and a long stretch of virtually deserted beachfront. It is also within easy reach of the bustling market town of Tanjung, and the sight of towering Mount Rinjani in the distance is an ever present reminder of Lombok’s unique natural splendor.

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For more information, please contact us on:

E-mail : [email protected] Phone : +62 (0) 857 3807 8720

Australian designed, built, decorated and managed to meet the highest international expectations

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Amarsvati Luxury Resort Condotel & Villas—Malimbu, Lombok

Set in 1.1 hectares of tropical gardens overlooking a bay on the southwestern coast of Lombok, Amarsvati Resort Condotel & Villas is destined to be the next leading tourist draw-card in this part the world. The official ground-breaking ceremony took place on Friday 30th January 2015, attended by the Governor of Lombok, the Bupati, the Director of Ariva Hospitality, Lanal n Lanud of the Province of NTB, the owner of the Amarsvati group, and guests from around the area. The celebration took place on the beachfront site, complete with traditional dances, Gendang Beleq drums and speeches from some of the many high profile guests. Dozens of balloons were released into the air to celebrate the start of this exciting new project. Amarsvati is proud to be opening their first resort on the island of Lombok and believe this new development will lift the profile of Lombok even further, attracting the most discerning of international vacationers.

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horoscopeofthemonth

ASTROLOGY — FEBRUARY 2015

Aries (March 21–April 19)Luck and the planets conspire to put you in the right place at the right time. Are you savvy enough to pick up on the clues? Are you willing to grab opportunity by the horns? Make no mistake. Challenges do litter the path to happiness. It’s up to you not to let the slings and arrows or outrageous fortune deter you from your goal. Gird your loins. Put on your big girl pants and sally forth to claim what is yours!

Taurus (April 20–May 20)Little details escaping your attention, and challenges to your authority make this a harrowing month for gentle Taurus. You like nothing better than to wrap yourself in the comfort of domesticity, but find you are called to defend your turf. In this you might to have to wage an unfair war of unbending gentility and generosity. Showing the better side of human nature is a better weapon than sniping and threats. Living well is the best revenge. Gemini (May 21–June 20)You are drawn into a battle to titans, a war of attrition, with no clear winner or losers, except for the bodies on the battlefield. Your best bet for survival is guile and learning when to hide in the bathrooms. Fortunately, you have allies. These good people will help you keep your head down and your mouth shut. This is a good thing. Your usual mode of defense, your stunning wit, will only draw disapproving looks from the boss.

Cancer (June 21–July 22)Snuggling under the covers is always a favorite past time of the Crab, but this month will be extra special. When the planet of love and the planet of sexual drive make favorable connections to your zodiac sign, amore is yours for the taking. However, the nugget that falls into your lap is not your usual cup of tea. He or she is a little too independent, and has some free thinking ideas as to what constitutes a relationship. Do you dare to take a walk on the wild side?

Sagittarius (November 22–December 21)It’s all too easy to bury your head in your work, when you should be expression your feelings to the people you love. The Archer likes to keep things light and fun, but this month the stars tell you to make a special effort to make important people in your life feel, well, special. Find an unusual way to express your happiness and gratitude. Take him or her away to a romantic vacation, or a night’s get-away. You’ll be glad you did.

Capricorn (December 22–January 19)It’s not often that Capricorn gets all sappy. Just like the symbol of your zodiac sign, the, half goat, half fish, you are a fish out of water when it comes to expressing your softer side. Maybe that’s why you are grumpy so much of the time. If you want some loving then you’ll have to show your heart a bit. Stop worrying so much abut what is wrong with you, and concentrate on the right person to give you the love you need.

Aquarius (January 20–February 18)This is an important month for you, Waterbearer, which can include a substantial change in your life circumstances for the better. Not that you’ll hit the lottery, but rather, forces conspire to pull you into the public eye. Creative endeavors can bring you to the attention of powerful people, if you put the time and effort in to put your work out there. Cultivate your social contacts to open the doors to new opportunity.

Pisces (February 19–March 20)As your birthday closes in you find yourself the recipient of much attention. The planet of love AND the planet of sexual drive sweep through your sign bringing you opportunities for amore that until now have been on the shaky side. The only thing holding you back here is yourself, as you contemplate how impossible it is for someone to love you. Pisces, no one thinks this but you. As always, you are extremely beautiful to us lesser mortals.

Leo (July 23–August 22)Big things land in your lap unexpectedly. A phone, letter or text calls you to action. This could be the lucky break or second chance you were waiting for. The question is now whether or not you’ll keep that date with destiny. You might take the Universe’s largesse for granted, because big cat, you tend to think that luck is on your side. Make no mistake. This is not an opportunity to ignore.

Virgo (August 23–September 22)The virgin expresses his or her love in concrete actions. A hot meal on the table, laundry done to perfection, little details of your loved ones’ life tidied up and taken care of is the way you show you care. But this month, Virgo, your significant other wants you to be romantic. Yes, soothing backrubs, chocolates by the pillow, and sweet nothings should be on your ‘to do’ list for happiness on the home front. Are you up for the challenge?

Libra (September 23–October 22)Being a tenant of the relationship sign, and ruled by the goddess of love, Venus, Libra is all about romance. But Libra likes being the adored, rather than doing the adoring. So when lightning strikes, it throws you just a bit. Gripped into the clutches of forces you can’t ignore, can you find your way to take on a love like no other? If you already in a relationship, you may want to reconsider. Otherwise, you might want to take a chance on amore. Scorpio (October 23–November 21)You don’t put your feelings on display, but that doesn’t mean you don’t have them. In fact, the scorpion’s emotions run swift and deep. This month will be a challenge for you, Scorpio, as you struggle with showing what you’ve got, to hiding your feelings from the world. The best thing you can do is to show your loved ones your softer side. They know you have it in you, but appreciate seeing it just the same.

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Lombok’s time is here and now, having finally stepped out of Bali’s shadow, showcasing to the world its unique mix of adventure, pristine natural scenery and captivating art and culture. A new airport, international yacht marina and improved roads have made travel to and within Lombok much easier, but it is its untamed natural beauty and traditional charm that captivates. It is an adventure-seeker’s paradise, home to world-class scuba diving, surfing and mountain climbing yet travellers looking for a cosmopolitan beach lifestyle and luxury creature comforts will not be short of options. Experience the best of Lombok with these recommended highlights and hidden gems:

Senggigi and The West CoastSenggigi, just a short drive from the island capital Mataram is Lombok’s premier beach resort, extending along a series of sweeping bays. The main beach strip is fringed by a wide expanse of sand framed nightly by spectacular ocean sunsets. It is a fairly spread out beach town that rarely feels overcrowded yet there is a broad variety of places to stay, eat and socialise. There is a vibrant expat community here with lots of opportunity for sports and leisure, business networking and searching out those hard to find imported goods. Senggigi is the best place to arrange days out and guided trips to other parts of Lombok. The beach road then winds its way north to upmarket Mangsit, dotted with hip boutique hotels and villas among some of west Lombok’s most captivating scenery. In all, the Senggigi area stretches for almost 10 km along the west coast, and away from the main tourist centre, comprises numerous palm fringed beaches dotted with colourful fishing boats.

Gili IslandsA trio of tiny tropical islands off the northwest coast, known simply as ‘the Gilis’ are the go-to place for laid-back island life and the simple pleasures of sun, sea and superb scuba diving. Each of these three islands has its own distinctive atmosphere; the smallest is Gili Meno, a peaceful tropical island haven with few distractions other than deserted white sand beaches and a couple of chilled out beach bars. Legendary ‘party island’ Gili Trawangan is largest and most cosmopolitan of the Gili Islands with no shortage of swanky boutique villas, diverse dining and plenty of action after dark. Gili Air, located closest to the Lombok mainland, sits somewhere in the middle of these two extremes and has the most authentic local atmosphere. The enduring appeal of the Gili Islands is the refreshing absence of any motorised transport making for a pleasant alternative to Bali’s congested beach resorts. Scuba diving is still the main draw and it is one of Asia’s top spots to learn the basics and get qualified. For landlubbers, there are few better places to get horizontal on a tropical beach and soak up the unique island vibe.

Kuta and South LombokLike its namesake in Bali, Kuta Lombok is synonymous with world-class waves but thankfully without the hassle of 24/7 traffic and infuriating beach hawkers. In fact, Lombok’s south coast surf breaks are more than a match for the best in Bali, and savvy surfers are heading here to enjoy miles of uncrowded, adrenaline-fuelled waves. Kuta, invitingly close to Lombok’s new international airport, is the main tourist hub yet remains a fairly tranquil tropical haven favoured by both surfers and adventurous families. It makes for a great base for exploring the rugged southern coastline dotted with numerous breathtaking beaches. Scenic highlights include up-and-coming Tanjung A’an, Gerupak and isolated Ekas Bay.

The SouthwestLombok’s ruggedly beautiful southwest peninsular is largely unexplored by visitors but is now getting serious recognition with the discovery of superb offshore scuba diving and miles of deserted beaches. The main gateway is Sekotong Bay, located just south of Lombok’s main ferry port Lembar and is the jumping off point for Lombok’s ‘Secret Gilis.’ These small offshore islands feature pristine coral reefs and idyllic tropical beaches for a real castaway experience. Heading south, the coastal road winds its way past tiny fishing communities and secluded bays all the way to the tip of the peninsular where the legendary surf breaks of Bangko Bangko (Desert Point) are found — rated among the best in the world.

Mount RinjaniFor an alternative to surf, scuba and sandy beaches, a trek up the immense Rinjani volcano is hard to beat. At over 3,700 meters, this is Indonesia’s second highest volcano and makes for challenging 3–4 day trek but the views are definitely worth all the effort. The mountain dominates much of north Lombok and the caldera alone covers a mind-boggling 50 square kilometres. Most climbers only go as far as the crater rim which offers vertigo-inducing views down into the volcanic lake but the extra effort to get to the summit will be rewarded with views as far as Java and eastwards across to the island of Sumbawa. If this all sounds too arduous for comfort, the mountain’s foothills offer a wealth of leisurely hiking opportunities. Head to Senaru village for easy-going walks through remote weaving villages and dense jungle to uncover a succession of scenic waterfalls.

This is Lombok!

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EMERGENCY NUMBERS

Ambulance Phone: 0370 623 489 Emergency call: 118 Fire Brigade Phone: 0370 672 013 Emergency call: 113Lombok PoliceJl. Gajah Mada No7, Ampenan Phone: 0370 693 110 Emergency call: 110Tourist Police Senggigi Jl. Raya Senggigi km 1Phone: 0370 632 733

HOSPITALS

Harapan Keluarga Jl. Ahmad Yani, SelagalasPhone: 0370 617 7000/617 7009Risa Sentra MedikaJl. Pejanggik No.115, Cakranegara Phone: 0370 625 560New Mataram Public Hospital Jl. Bung Karno No.1, Mataram Phone: 0370 645 045Mataram Public HospitalJl. Pejanggik No.6, Mataram Phone: 0370 623 498Siti Fajar Moslem HospitalJl. Panca Warga, MataramPhone: 0370 623 498Anthonius Catholic HospitalJl. Koperasi, AmpenanPhone: 0370 621 397Police HospitalJl. Langko No.54, Ampenan Phone: 0370 633 701Army HospitalJl. HOS Cokroaminoto No.11, Mataram Phone: 0370 621 420Central Lombok Public Hospital Jl. Jen Basuki Rachmat, Praya Phone: 0370 654 007East Lombok Public Hospital Jl. Prof M. Yamin No.55, SelongPhone: 0376 216 80

HEALTH CLINICS

Biomedika ClinicJl. Bung Karno No.143, Mataram Phone: 0370 645 137Medika Husada Clinic Jl. Raya SenggigiPhone: 0370 664 480Sengiggi Beach Hotel ClinicPhone: 0370 693 210Klinik ProdiaJalan Pejanggik No.107, Mataram Phone: 0370 635 010

Hotel Villa Ombak ClinicGili Trawangan Phone: 0370 642 336Jolie Sourire Dental Care Mataram MallJl. Pejanggik, Mataram Phone: 0370 668 1797

PHARMACIES

Guardian Pharmacy Mataram MallJl. Pejanggik, Mataram Phone: 0370 629 921Kimia FarmaJl. Sriwijaya No.295, Mataram Phone: 0370 633 211Jl. Pejanggik No.48, MataramPhone: 0370 638 502Jl. Catur Warga, MataramPhone: 0370 634 774Jl. M. Yamin No.155 Selong, East LombokPhone: 0376 220 51

TAXI Bluebird TaxisPhone: 0370 627 000Express TaxisPhone: 0370 635 968Narmada Trans TaxiPhone: 0370 702 5333

IMMIGRATION OFFICE

Department of ImmigrationJl. Udayana, MataramPhone: 0370 632 520

POST OFFICES Central Post OfficeJl. Sriwijaya, MataramPhone: 0370 632 645Jl. Langko, AmpenanPhone: 0370 631 642Jl. Raya SenggigiPhone: 0370 693 711

INTERNATIONAL SCHOOLS

Nusa AlamJl. Pantai Meninting Phone: 0370 647 514

AIRLINE SALES OFFICES Silk Air Lombok Raya Hotel Jl. Panca Usaha No.11, Mataram Phone: 0370 628 254Garuda IndonesiaJl. Majapahit No. 2, Ampenanphone: 0370 642303/649100

Lion AirJl. Sriwijaya No.81, MataramPhone: 0370 629 111Merpati Nusantara AirlinesJl. Pejanggik No.69, MataramPhone: 0370 636 745TransNusaJl. Panca Usaha No.28, MataramPhone: 0370 624 555

CAR RENTAL COMPANIES

Lombok Rent CarJl. Raya Senggigi Km 12, Senggigi Phone: 0370 667 7887

FREIGHT/COURIER COMPANIES TikiJl. Anyelir No. 1, MataramPhone: 0370 633 014 DHLJl. Hos CokroaminotoNo.53G, MataramPhone: 0370 639 400

PUBLIC UTILITIES

Electricity (PLN) Jl. Langko No. 25, AmpenanPhone: 0370 632 182 Jl. Raya SengiggiPhone: 0370 693 535Water (PDAM)Jl. Pendidikan No.29, MataramPhone: 0370 632 510Jl. Raya SengiggiPhone: 0370 693 886

CHURCH SERVICES

Bethany Mataram ChurchJl. I Gusti Ketut Jelantik GosaNo.23, MataramPhone: 0370 625 956HKBP Mataram ChurchJl. Gili Air No.4, MataramPhone: 0370 632 924Kristen Tuhan ChurchJl. Ekas No.47, MataramPhone: 0370 621 811Masehi Advent H7 ChurchJl. Kom L Yos Sudarso No.16, MataramPhone: 0370 638 500Pantekosta ChurchJl. Pariwisata No.4, MataramPhone: 0370 631 219Katholik Church Jl. Majapahit No.10, MataramPhone: 0370 634 397

CONSULATES IN BALI

Australia (Also consular service for Canada and New Zealand nationals)Jalan Tantular No. 32, Renon, Denpasar Phone: 0361 241 118

Brazil Jl. Raya Legian No.186, KutaPhone: 0361 757 775Czech Republic Jalan Pengembak No.17, SanurPhone: 0361 286 465DenmarkJl. By Pass Ngurah Rai–PemoganNo. 852, Denpasar Phone: 0361 821 6979FranceJl.Mertasari Gg. II No.8, Sanur Phone: 0361 285 485Germany Jl. Pantai Karang No.17, SanurPhone: 0361 288 535Italy Lotus Enterprise BuildingJl. By Pass Ngurah Rai, JimbaranPhone: 0361 701 005India Jl. Raya Puputan No.42, Renon, DenpasarPhone: 0361 241 987JapanJl. Raya Puputan No.170, Renon, DenpasarPhone: 0361 227 628Mexico Jl.Prof. Moh. Yamin No.1, Renon, DenpasarPhone: 0361 223 266NetherlandsJl.Raya Kuta No.127, KutaPhone: 0361 761 502NorwaySegara Village HotelJl. Segara Ayu, SanurPhone: 0361 282 223RussiaBali Kencana Resort IIBlock Cendrawasih No.18, Ungasan Phone: 0361 279 1560Spain Kompleks Istana Kuta GaleriaBlok Valet 2, No. 1 Jl.Patih Jelantik, Kuta Phone: 0361 769 286Sweden & FinlandJl. Segara Ayu No.2, SanurPhone: 0361 282 223Switzerland Kompleks Istana Kuta GaleriaBlok Valet 2 No.12Jl. Patih Jelantik, KutaPhone: 0361 751 735United KingdomJl. Tirta Nadi No.20, SanurPhone: 0361 270 601United States of AmericaJl. Hayam Wuruk No.188, Denpasar Phone: 0361 233 605

ESSENTIAL INFORMATION

My lombok issue 012

Documents

Transcript of My lombok issue 012