Move the limit

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“live what you teach

MOVE THE LIMIT 18km

“small story about a coach who wants to move its limit”

lunedì 8 luglio 2013

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I'm a coach I decided to try it on myself what I often teach, to better understand how it worked when they are severely under stress


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A few weeks ago after many thoughts I have "chosen" to get involved and move my personal limit, doing two hours of running against the usual time that I've always done


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I STARTED


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After 3km I tried to concentrate myself about my breath e my velocity and my

thought 3 km from the climb begins


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The fear of the climb and little effort accompany me in these next 4km ...I do not think but I think "move limit" starts from this climb


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“live what you teachI arrived to the top but the storm is coming and I think to move the limit may have to be all against

I begin to be tired


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“the storm is upon me and drains water ... I'm thinking that seems to

help that does not make me think of the hard

work and encourages me on the way down “

I begin to be worried


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after 10 km from ... the sky fell to earth, and with him all the water in the world ... I continue to move the limit ... thoughts around me ... I hope they stop this storm that accompanies me to 5km

I‘m

worried

but happy


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The serene sky back and I also feel more sereneand I think:

"When the mind is cleared fatigue gives way to positive


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I’m satified

“the limit is in your mind


Move the limit

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Transcript of Move the limit