Module 5

Benefits Health

Ever Active Schools: Physical Literacy

Ever Active Schools: Physical Literacy

Components of Fitness

• When creating lesson plans: Use a wide range of fitness activities

that support the development of: • Strength • Endurance• Flexibility

• PHE Canada

Ever Active Schools: Physical Literacy

Focus of Lessons

• Start with the outcomes

• Lessons should be fun and individualized

• Allow students to interpret and develop personal fitness goals

– PHE Canada

Ever Active Schools: Physical Literacy

Brainstorm

• Develop a list of different fitness activities from the three components: Strength Endurance Flexibility

Ever Active Schools: Physical Literacy

Let’s Play

• Dominoes Fitness

• Resitance Band Fun

• RPS Fitness

Ever Active Schools: Physical Literacy

Conclusion/Games Debrief

• It is important that games and activities support the development of • Strength • Endurance• Flexibility

• Use games that make these activities fun, and not competitive

Ever Active Schools: Physical Literacy

Recall

Ever Active Schools: Physical Literacy