2016 Positive Steps Wellness Program

There’s nothing more important than your health. That’s why we started the MJHS Positive Steps Wellness Program and why we’re now taking it to a whole new level.

Wouldn’t it be great if you could get rewarded for things like getting your flu shot,

getting a physical or improving your cholesterol? Well, now you can!

Starting November 1, you can earn points for a range of things that you already do (or

intend to do). Rack up 100 points by October 31, 2016 and get a discount on your

contribution toward the MJHS health coverage.

POINTS UP! HEALTH UP! The next time you login to, www.chcw.com you will be prompted to enter a NEW program code. Enter program code: 2943MJH117

MJHS is kicking off its 2016 comprehensive Wellness Program with CHC Wellness to give you the tools and motivation to get healthy and stay healthy.

Goal Reward

Earn 100 Points Better Health + 2017 Contribution Discount

Ready, Set, Score 100!

Ready to start earning points? Take a look at the year-round action you can take to start scoring. Participate in wellness programs throughout the year to earn points and reach 100 points by October 31, 2016.

Year Round Wellness Activity Points

Program Requirements Points Per

Activity

Max. Possible

Points

Dates Available

E-Learning Courses Complete an E-Learning course through the CHC Wellness

website. 5 10 11/1/15 – 10/31/16

Health Coaching Complete a Health Coaching Engagement with a CHC

Wellness Health Coach. 5 15 11/1/15 – 10/31/16

Preventive Services:

Level 1

Receive a physical, dental exam, vision exam, OB/GYN, skin cancer screening or immunizations. Send proof to

preventiveservices@chcw.com

10 30 11/1/15 – 10/31/16

Preventive Services:

Level 2

Receive a colonoscopy, mammogram, or prostate exam.

Send proof to preventiveservices@chcw.com 15 30 11/1/15 – 10/31/16

Flu Shot Submit proof of your flu shot to preventiveservices@chcw.com

5 5 11/1/15 – 10/31/16

Gym Membership Submit proof of your gym membership. 5 5 11/1/15 – 10/31/16

Wellness Screening Points (Only Available by Completing the 2016 Wellness Screening)

Wellness Screening &

Health Risk Appraisal

Complete the CHC Wellness Health Risk Appraisal (HRA)

and participate in an on-site or remote wellness screening.

40 40 June 2016

Physician Connect

Provide your primary care physician’s information during

registration. A copy of your screening results be sent to your primary care physician.

10 10 June 2016

�Healthy Glucose Glucose <100 or 10% improvement from 2015 wellness

screening 5 5 June 2016

�Healthy

Triglycerides

Triglycerides <150 or 10% improvement from 2015 wellness screening

5 5 June 2016

�Healthy LDL

Cholesterol

LDL Cholesterol <100 or 10% improvement from 2015

wellness screening 5 5 June 2016

�Healthy HDL

Cholesterol

HDL >39 (men); HDL >49 (women) or 10% improvement

from 2015 wellness screening 5 5 June 2016

�Non-Smoker Test Negative for nicotine 5 5 June 2016

�REASONABLE ALTERNATIVE: If it is unreasonably difficult due to a medical condition for you to achieve the standards

for the reward under this program, call us at 866-373-4242 and we will work with you to develop another way to qualify

for the reward.

To Contact a Health Coach:

• Go to www.chcw.com and log-in with your username/password.

• Click ‘My Healthy Solutions’ at the top then the ‘Health Coaching’ tab.

• Note your username and password then click the link to register and

contact a health coach. Follow the prompts to complete your profile.

• Click ‘My Calendar’ to schedule an appointment with a health coach.

To Access the Health Coaching resources call: 1-800-760-7924

Health coaches will respond to an incoming coaching call or e-mail within one business day. An engagement with a health coach can only count for points if there is a discussion of goals and/or progress in reaching your goals. This means that there must be an active attempt by the participants to talk about ways they are improving or maintaining their health.

Engagement will be automatically tracked in your Incentive Tracking Tab. Points will be awarded after each health coaching encounter within 48 hours.

Your Personal Health Coach

We all know how expensive personal trainers and nutritionists are. Imagine if you had a personal health coach—a trained professional to guide you through all kinds of challenges. And what if it was free? We’re happy to announce that we have personal health coaching service available through our partners CHC Wellness, and there is no cost to you. You’re only a phone call away from one-on-one help with: Weight Management, Sleep improvement,

Diabetes control, and; much more.

POINTS

You will receive 5 points

for each health coaching

engagement. You can earn

a maximum of 15 points

by October 31, 2016.

E-Learning Courses There are over 500 topics to choose from. A world of great health information is at

your fingertips. From asthma to back pain, heart disease to menopause, sleep disorders to prostate cancer, we’ve got an e-Learning course on it…plus hundreds more! Each course is worth another 5 points. And it’s free! To get started, all you have to do is:

• Go to www.chcw.com and log-in with your username/password.

• Select ‘My Healthy Solutions’ from the top panel.

• Click ‘E-Learning’.

• Click a topic and complete the course.

Pressed for time? Don’t worry. Each course takes only 10 to 20 minutes to complete. Now that’s what we call getting smarter by the minute.

You will be required to answer questions at certain points during the

course to ensure comprehension. Each course completion will be

automatically tracked in your Incentive Tracking Tab.

POINTS

You will receive 5 points

for each E-Learning

Course. You can earn a

maximum of 10 points

by October 31, 2016.

Depending on our age and gender, there’s certain screenings we need. And now we have a new reason to get them done. 10 points a shot. You can earn up to 30 points for getting services between November 1, 2015 and October 31, 2016 like:

What’s that? You want still more points? Then let’s look at Preventative Level 2 services, which can earn you another 30 points. ����E-mail your proof of services to preventiveservices@chcw.com

• Your documentation (receipt, EOB or physicians letter) may be scanned or photographed. • More than one exam may be submitted at a time.

• Be sure to include your first and last name, company name, type of preventive service, and whether it is Level 1 or Level 2.

• Proof of flu shot not required if administered by MJHS Employee Health • Annual Health Assessment conducted by MJHS Employee Health does not qualify.

• On-Site or Remote Biometric Wellness Screening does not require submission of proof for points

Points will be awarded within 5-7 business days from submission.

Level 1 Services Include:

• Annual Physical • Vision Exam • OB/GYN Check Up

• Preventive Dental Exam • Skin Cancer Screening • Immunizations

Preventive Services

Level 2 Services Include:

• Mammogram • Colonoscopy • Prostate Exam

Incentive Tracking Points

See your Point Balance…Anytime

If you do not have a CHC Wellness Login: Go to www.chcw.com and click on REGISTER/LOGIN

located on the upper right side of the web page.

• Under the New Participants, login, type in program: 2943MJ117

• Enter the required information.

• Once registered, select ‘My Incentive Tracking’ from the top panel. • View available programs and your current awarded points.

If you already have a CHC Wellness Login: Go to www.chcw.com and click on REGISTER/LOGIN located on the upper right side of the web page. Under Individual Login enter your username and password, then click Login.

• When prompted enter program code: 2943MJH117 • Click ‘My Incentive Tracking’ from the top panel. • View available programs and your current awarded points.