Mind Traffic
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Mind Traffic & Control Have you ever seen the situation of a road square when traffic signals are off and no policeman to control the Traffic? Traffic from different direction moves towards the square and jam the roads. Nobody is able to move to the destination, just keep on struggling to come out of the jam. Similarly, in today’s time of hectic and busy lifestyle, the situation of our mind is also similar. Every time we are busy with volley of thoughts. Due multiple thought simultaneously, we lost our control over our mind and become confused. We are unable to focus on a single task and our performance deteriorates day by day. Our situation became as –
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Control Thought in your mind to have control on your life.
Transcript of Mind Traffic
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Mind Traffic & Control
Have you ever seen the situation of a road square when traffic signals are off and no policeman to control the Traffic? Traffic from different direction moves towards the square and jam the roads. Nobody is able to move to the destination, just keep on struggling to come out of the jam. Similarly, in todays time of hectic and busy lifestyle, the situation of our mind is also similar. Every time we are busy with volley of thoughts. Due multiple thought simultaneously, we lost our control over our mind and become confused. We are unable to focus on a single task and our performance deteriorates day by day. Our situation became as
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Do you know, as per DRDOs experiment, an adult human being process approximately 36000 thoughts in a day. That is approx. 25 thoughts per minute. Just think what will be the quality of the thoughts and what will be the health condition of our brain. We, human being, process following four types of thoughts
1) Positive Thoughts Joy, Love, Hope, Mercy, Peace, Honesty, Harmony, tolerance, Enthusiasm, Understanding. Positive
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thoughts are value based thoughts which have no selfish intentions.
2) Negative Thoughts Anger, Stress, Egoism, Racism,
Laziness, Revenge, Careless, Critism, Jealousy, Attachement. These are the most dangerous and damaging thoughts full of weaknesses, vices, evils, selfishness, complexities etc.
3) Necessary Work, Career, routine, Profession. These thoughts are related with day to day routine.
4) Waste Past and Future. Waste thoughts are mainly connected with the past happenings, events and upon which the mind keeps brooding or worrying about the unknown future.
As is the quality of our thoughts so are our feeling, attitudes, beliefs and behaviour. Frequent repetition of the same type of thoughts creates our beliefs and attitudes. If we are positive thinkers, then we will always be part of the solution and if we are prone to negative thoughts then we are part of the problem. The power and effect of our thoughts is such that we are responsible for our own thoughts, feelings and behavior. Thoughts have great power and we create our experience by the thoughts we choose to think. Positive thoughts generate energy and strength and negative thoughts rob us of the power and strength and make us feel tired and drained. Now we have to do ourselves, our thought audit and categorize these thoughts into the above categories. We will get astonishing data. To keep our mind healthy and our personality vibrant we should control these 36000 thoughts. The solution lies in proper planning of our activities and should maintain our and cool and calm. Following few steps can control your thoughts
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1) Make a to do list and keep it in front of you every time with priority.
2) On Hourly basis review the todo list.
3) Every two hours Stretch for a minute to have break for the brain and eyes.
4) Focus on what you do. If there is any
other interruption, allot some time for that once you are over with the current task.
5) Dont get irritate over unpleasant
situations. Handle them with cool and calm mind.
6) Whenever under pressure, sit straight, breath long, drink few
sips of water. Write down the points of worry and action points.
7) Every day in the morning do meditation in a calm and isolated place.
Few of these tools can keep you systematic and keep you mind focused on a single task thereby decreasing number of thoughts in the mind. This will help you keep you mind under control and prevention any distortion in mind.
Keep reading Productivity Series. About author Rajinder Singh Mann, B.Sc., PGDCA, MBA, MPhil in Management and have rich Industrial, training and educational experience.
Has imparted training of Time Management, Self-Management, Productivity
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Improvement, Warehouse Management, Improving Logistics efficiencies
and many more.). Has authored Posititude e-Magazine and also a regular Blog write on Motivation, Time Management, Increase your productivity.
Notice of Rights: All rights reserved. No part of this article may be reproduced in any form without the written permission of the copyright owner. For getting permission for reprints and excerpts, contact [email protected], [email protected] or go online to www.posititude.com to send a message via the website. Notice of Liability: The information contained in this Article and on the accompanying website is distributed on an as is basis, without warranty. Every precaution has been taken in writing this article, the author shall not have any liability to any person or entity if any damage or loss has been caused directly or indirectly by any contacts of this article. For additional information contact: Online: www.posititude.com
Productivity Series
1) Mind and Control 2) Time Management 3) 7 Pillars of Communication 4) To Do List and Priority 5) Organising work Place
