MENU MACRONUTRIENT BREAKDOWN€¦ · MENU MACRONUTRIENT BREAKDOWN Sustainable, fresh, organic, and...

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MENU MACRONUTRIENT BREAKDOWN Sustainable, fresh, organic, and hella tasty! Specialty beverages Chaga Hot Chocolate Vegan Bulletproof Collagen Latte Golden Milk Latte Blue Majik Latte Matcha Latte Activated Charcoal Latte Beet Latte Bowls Cheerful Festive Empowered Grateful - SM Adventurous Passionate Grateful - LG Inspired - LG Inspired - SM Lucky - SM Lucky – LG Remarkable Smoothie bowls Brilliant Powerful Loved Fabulous Smoothies Limiless (Mental Alertness) Peaceful (Stress Relief) Playful Great (Post workout) Beautiful (Anti - Aging) Liberated (Digestion Aid) 24g PROTEIN FAT 11g TOTAL CALORIES 9g 221 CARBO- HYDRATES 39g PROTEIN FAT 83g TOTAL CALORIES 32g 776 CARBO- HYDRATES 8g PROTEIN FAT 17g TOTAL CALORIES 5g 145 CARBO- HYDRATES 17g PROTEIN FAT 32g TOTAL CALORIES 9g 277 CARBO- HYDRATES 39g PROTEIN FAT 41g TOTAL CALORIES 36g 644 CARBO- HYDRATES 2g PROTEIN FAT 23g TOTAL CALORIES 10g 190 CARBO- HYDRATES 30g PROTEIN FAT 63g TOTAL CALORIES 21g 561 CARBO- HYDRATES 24g PROTEIN FAT 47g TOTAL CALORIES 18g 446 CARBO- HYDRATES 26g PROTEIN FAT 56g TOTAL CALORIES 27g 571 CARBO- HYDRATES 4g PROTEIN FAT 95g TOTAL CALORIES 5g 441 CARBO- HYDRATES 4g PROTEIN FAT 67g TOTAL CALORIES 10g 374 CARBO- HYDRATES 5g PROTEIN FAT 82g TOTAL CALORIES 8g 420 CARBO- HYDRATES 4g PROTEIN FAT 83g TOTAL CALORIES 12g 456 CARBO- HYDRATES 5g PROTEIN FAT 52g TOTAL CALORIES 15g 363 CARBO- HYDRATES 0g PROTEIN FAT 11g TOTAL CALORIES 11g 143 CARBO- HYDRATES 35g PROTEIN FAT 62g TOTAL CALORIES 31g 667 CARBO- HYDRATES 13g PROTEIN FAT 67g TOTAL CALORIES 12g 428 CARBO- HYDRATES 2g PROTEIN FAT 64g TOTAL CALORIES 1g 273 CARBO- HYDRATES 37g PROTEIN FAT 79g TOTAL CALORIES 37g 797 CARBO- HYDRATES 13g PROTEIN FAT 24g TOTAL CALORIES 14g 274 CARBO- HYDRATES 1g PROTEIN FAT 1g TOTAL CALORIES 3g 35 CARBO- HYDRATES 1g PROTEIN FAT 3g TOTAL CALORIES 3g 43 CARBO- HYDRATES 1g PROTEIN FAT 3g TOTAL CALORIES 3g 43 CARBO- HYDRATES 4g PROTEIN FAT 24g TOTAL CALORIES 2g 130 CARBO- HYDRATES 0g PROTEIN FAT 2g TOTAL CALORIES 17g 161 CARBO- HYDRATES 1g PROTEIN FAT 1g TOTAL CALORIES 3g 35 CARBO- HYDRATES 1g PROTEIN FAT 1g TOTAL CALORIES 3g 35 CARBO- HYDRATES 1g PROTEIN FAT 5g TOTAL CALORIES 3g 51 CARBO- HYDRATES 4g PROTEIN FAT 55g TOTAL CALORIES 2g 254 CARBO- HYDRATES 6g PROTEIN FAT 30g TOTAL CALORIES 14g 270 CARBO- HYDRATES

Transcript of MENU MACRONUTRIENT BREAKDOWN€¦ · MENU MACRONUTRIENT BREAKDOWN Sustainable, fresh, organic, and...

Page 1: MENU MACRONUTRIENT BREAKDOWN€¦ · MENU MACRONUTRIENT BREAKDOWN Sustainable, fresh, organic, and hella tasty! Specialty beverages Chaga Hot Chocolate Vegan Bulletproof Collagen

MENU MACRONUTRIENT BREAKDOWN

Sustainable, fresh, organic, and hella tasty!

Specialty beverages

Chaga Hot Chocolate

Vegan Bulletproof

Collagen Latte

Golden Milk Latte

Blue Majik Latte

Matcha Latte

Activated Charcoal Latte

Beet Latte

Bowls

Cheerful

Festive

Empowered

Grateful - SM

Adventurous

Passionate

Grateful - LG

Inspired - LG

Inspired - SM

Lucky - SM

Lucky – LG

Remarkable

Smoothie bowls

Brilliant

Powerful

Loved

Fabulous

Smoothies

Limiless (Mental Alertness)

Peaceful (Stress Relief)

Playful

Great (Post workout)

Beautiful (Anti - Aging)

Liberated (Digestion Aid)

24gPROTEIN FAT

11gTOTAL

CALORIES

9g 221CARBO-

HYDRATES

39gPROTEIN FAT

83gTOTAL

CALORIES

32g 776CARBO-

HYDRATES

8gPROTEIN FAT

17gTOTAL

CALORIES

5g 145CARBO-

HYDRATES

17gPROTEIN FAT

32gTOTAL

CALORIES

9g 277CARBO-

HYDRATES

39gPROTEIN FAT

41gTOTAL

CALORIES

36g 644CARBO-

HYDRATES

2gPROTEIN FAT

23gTOTAL

CALORIES

10g 190CARBO-

HYDRATES

30gPROTEIN FAT

63gTOTAL

CALORIES

21g 561CARBO-

HYDRATES

24gPROTEIN FAT

47gTOTAL

CALORIES

18g 446CARBO-

HYDRATES

26gPROTEIN FAT

56gTOTAL

CALORIES

27g 571CARBO-

HYDRATES

4gPROTEIN FAT

95gTOTAL

CALORIES

5g 441CARBO-

HYDRATES

4gPROTEIN FAT

67gTOTAL

CALORIES

10g 374CARBO-

HYDRATES

5gPROTEIN FAT

82gTOTAL

CALORIES

8g 420CARBO-

HYDRATES

4gPROTEIN FAT

83gTOTAL

CALORIES

12g 456CARBO-

HYDRATES

5gPROTEIN FAT

52gTOTAL

CALORIES

15g 363CARBO-

HYDRATES

0gPROTEIN FAT

11gTOTAL

CALORIES

11g 143CARBO-

HYDRATES

35gPROTEIN FAT

62gTOTAL

CALORIES

31g 667CARBO-

HYDRATES

13gPROTEIN FAT

67gTOTAL

CALORIES

12g 428CARBO-

HYDRATES

2gPROTEIN FAT

64gTOTAL

CALORIES

1g 273CARBO-

HYDRATES

37gPROTEIN FAT

79gTOTAL

CALORIES

37g 797CARBO-

HYDRATES

13gPROTEIN FAT

24gTOTAL

CALORIES

14g 274CARBO-

HYDRATES

1gPROTEIN FAT

1gTOTAL

CALORIES

3g 35CARBO-

HYDRATES

1gPROTEIN FAT

3gTOTAL

CALORIES

3g 43CARBO-

HYDRATES

1gPROTEIN FAT

3gTOTAL

CALORIES

3g 43CARBO-

HYDRATES

4gPROTEIN FAT

24gTOTAL

CALORIES

2g 130CARBO-

HYDRATES

0gPROTEIN FAT

2gTOTAL

CALORIES

17g 161CARBO-

HYDRATES

1gPROTEIN FAT

1gTOTAL

CALORIES

3g 35CARBO-

HYDRATES

1gPROTEIN FAT

1gTOTAL

CALORIES

3g 35CARBO-

HYDRATES

1gPROTEIN FAT

5gTOTAL

CALORIES

3g 51CARBO-

HYDRATES

4gPROTEIN FAT

55gTOTAL

CALORIES

2g 254CARBO-

HYDRATES

6gPROTEIN FAT

30gTOTAL

CALORIES

14g 270CARBO-

HYDRATES

Page 2: MENU MACRONUTRIENT BREAKDOWN€¦ · MENU MACRONUTRIENT BREAKDOWN Sustainable, fresh, organic, and hella tasty! Specialty beverages Chaga Hot Chocolate Vegan Bulletproof Collagen

BreakfastDairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Warm ✔ ✔ ✔ ✔Cheerful ✔ ✔ ✔ ✔ ✔ ✔Festive ✔ ✔ ✔ ✔ ✔ ✔ ✔

Smoothie BowlsDairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Brilliant ✔Loved ✔ ✔

Fabulous ✔ ✔Powerful ✔ ✔Smoothies

Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Liberated ✔ ✔Limitless ✔ ✔ ✔

Great ✔ ✔Playful ✔ ✔

Beautiful ✔ ✔ ✔Peaceful ✔ ✔ ✔Signature

Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Passionate ✔ ✔ ✔ ✔ ✔ ✔ ✔Empowered ✔ ✔ ✔ ✔Adventurous ✔ ✔ ✔ ✔ ✔ ✔ ✔

Lucky ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔Remarkable ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔

Grateful ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔Inspired ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔Garnish

Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Pea Shoots ✔ ✔ ✔Nori ✔

Soy Nuts ✔ ✔ ✔ ✔Togarashi ✔ ✔ ✔

Sesame Seeds ✔ ✔CreativeBase Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Sushi Rice ✔ ✔ ✔Black Rice ✔Quinoa ✔ ✔ ✔Kale ✔

Arugula ✔Cabbage ✔Noodles ✔ ✔Protein Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Raw Tuna ✔ ✔ ✔ ✔Raw Salmon ✔ ✔ ✔ ✔ ✔ ✔ ✔

Baked Salmon ✔ ✔ ✔Roasted Chicken ✔ ✔ ✔Hard Boiled Egg ✔ ✔Egg Scramble ✔ ✔

Tofu ✔ ✔ ✔ ✔ ✔ ✔ ✔Topping Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Chickpeas ✔ ✔Corn ✔ ✔

Corn Nuts ✔ ✔Crispy Shallots ✔ ✔ ✔ ✔

Cucumber ✔ ✔

ALLERGENS

ALLERGENS

ALLERGENS

ALLERGENS

ALLERGENS

ALLERGENS

ALLERGY GRID / MAY 2018

Oat Milk

Topping Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Edamame ✔ ✔Gochujang Broccoli ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔

Grapes ✔ ✔Jalapeno ✔ ✔ ✔Kimchi ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔

Pickled Ginger ✔ ✔ ✔Radish ✔ ✔

Sweet Onion ✔ ✔ ✔Sweet Potato ✔ ✔

Toasted Sunflower Seeds ✔ ✔ ✔Tortilla Chips ✔ ✔ ✔

Wakame ✔ ✔ ✔ ✔ ✔ ✔Sauces Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Chipotle Cashew ✔ ✔ ✔ ✔ ✔ ✔ ✔Herb Tahini ✔ ✔✔

✔✔

Soy Lime Vinaigrette ✔ ✔Yuzukosho ✔ ✔ ✔

Sweet + Spicy Shoyu ✔ ✔ ✔ ✔Sriracha ✔ ✔ ✔ ✔ ✔ ✔ ✔

Spicy Fish Sauce ✔ ✔ ✔ ✔ ✔ ✔ ✔Beverages

Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Beet Latte ✔ ✔Blue Majik Latte ✔ ✔

Bone Broth ✔ ✔ ✔ ✔ ✔Charcoal Latte ✔ ✔ ✔Golden Milk ✔ ✔

Vegan Bulletproof ✔ ✔ ✔ ✔Cold Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Coconut Water ✔ ✔ ✔Flow Water ✔ ✔

Ginger Green ✔ ✔ ✔ ✔Lemonade ✔ ✔ ✔Orchard ✔ ✔ ✔Tropical ✔ ✔ ✔Tea Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

100% Sencha ✔ ✔ ✔ ✔Cherry ✔ ✔ ✔ ✔

Chocolate Orange ✔ ✔ ✔Coconut Dream ✔ ✔ ✔

English Breakfast ✔ ✔ ✔ ✔Lemon Oolong ✔ ✔ ✔ ✔Masala Chai ✔ ✔ ✔

Matcha ✔ ✔ ✔ ✔Orange Pekoe ✔ ✔ ✔ ✔Peppermint ✔ ✔ ✔

Strawberry Kiwi ✔ ✔ ✔Vanilla Caramel ✔ ✔ ✔

Coffee Dairy Egg Beef Poultry Pork Gluten Fish Shellfish MSG Sesame Nuts Sugar Caffeine Garlic Onion Chili Vinegar Organic Vegetarian Vegan Alcohol

Adventurous ✔ ✔ ✔ ✔Gratitude ✔ ✔ ✔ ✔

Love ✔ ✔ ✔ ✔Senza ✔ ✔ ✔ ✔

Almond Milk ✔ ✔ ✔ ✔ ✔

ALLERGENS

✔ ✔ ✔

Dried Currants ✔ ✔

WE USE HAND-PICKED INGREDIENTS FROM RESPONSIBLE SOURCESMaca

Benefits: Maca is a root vegetable that has properties shown to enhance mood, energy and balance hormone levels.

Hemp hearts

Benefits: Hemp hearts are rich in healthy fats and essential fatty acids which can work to reduce inflammation within the body.

Oat milk

Benefits: Oat milk is a great choice for anyone who is allergic or intolerant to dairy, gluten and/or nuts, as well as those looking to limit saturated fat in their diets.

Mint

Benefits: Mint promotes digestion and can work to soothe the stomach of inflammation.

Kefir

Benefits: Kefir works to colonize the gut with beneficial bacteria.

Ginger

Benefits: Ginger has potent anti-inflammatory effects that can relax the muscles within your gut lining and help food move through your digestive tract smoothly.

Turkish fig

Benefits: Turkish figs are high in fibre, which aid in reducing excess estrogen in the body.

Cranberry juice

Benefits: Cranberries are rich in antioxidant properties that protect the cells from damage caused by unstable molecules called free radicals that contribute to aging, inevitably making the skin look younger.

Coconut water

Benefits: Coconut water contains a similar electrolyte profile to human blood, which makes it an ideal beverage choice to replace fluids and help remove toxins from the body.

Flax oil

Benefits: Flax oil is packed with omega-3s, fatty acids that can aid decreasing inflammation and improving mood.

Camu camu

Benefits: Camu camu has the highest level of vitamin C than any other food, making it the best superfood to strengthen your immune system.

Chia seeds

Benefits: Not only are chia seeds high in dietary fibre, but they also create a gelatin-like substance in the stomach that can work as a prebiotic that supports the growth of probiotics in the gut.

Dates

Benefits: Dates are high in fibre, which may be beneficial for preventing constipation and controlling blood sugar levels.

Matcha

Benefits: Matcha is loaded with antioxidants that can aid in fortifying the immune system and detoxifying the body.

Chaga

Benefits: Chaga mushroom can work to boost the immune system, fight inflammation and protect cells from free radicals.

Sunflower seeds

Benefits: Sunflower seeds are rich in essential fatty acids that encourage the formation of collagen and elastic, inevitably improving skin health.