Member Information...Ukulele Lessons with Jeff Monday from 12:30pm-2:30pm eginner; 12:30pm-1:30pm...
13
Transcript of Member Information...Ukulele Lessons with Jeff Monday from 12:30pm-2:30pm eginner; 12:30pm-1:30pm...
Member Information
►Account Freeze: If you won’t be visiting HLOKC for a month or more and
would like to freeze your account let us know by the last day of the month prior to
your freeze. Please call the front desk at 733-6910 or email our Office Manager, Mistie
Curtis, at [email protected] and let her know you want to freeze or
terminate. Please include your scan card number if you have it.
►Membership Dues: Payment is due by the 1st of each month.
►Text Alert: We periodically send text alerts about important HLOKC
information. If you have never received our texts, give your cell number to the front
desk. If you were receiving texts but they have stopped, text HLOKC to 52236. You can
also opt-in to specific group text alerts by texting the following codes to 52236: GX for
Group Fitness updates, ED for Art and Education updates and VOL for volunteer
updates.
►No Guns: HLOKC is a city building. Carrying firearms or weapons in a government
building is illegal at all times.
►No Smoking: Smoking is not allowed in the building or parking lot.
Hours of Operation
Monday-Thursday 5:30am to 9:00pm
Friday 5:30am to 8:00pm
Saturday 7:30am to 4:00pm
Healthy Living & Fitness, Inc. (Healthy Living OKC) is a 501(c)3 non-profit organization and operates
independent of any other institution or City department. It is led by a diverse Board of
Directors bringing expertise from various sectors in the community.
Main Phone
405.773.6910
Website
healthylivingokc.com
The following guidelines have been established:
• Masks will be required at all times other than during a workout or other fitness
activity. Class instructors are not required to wear a mask while teaching.
• Each staff person and member will have their temperature taken prior to entering
the building. Those with a temperature of 100° or higher will not be allowed in the
facility.
• Members will be required to sign a waiver upon returning to HLOKC. HLOKC staff will
be cleaning and taking every precaution we can to keep you safe, but ultimately you
are responsible for your own safety.
• Each room of the facility will have capacity limits and those will be posted on signs.
Staff and volunteers will be monitoring the rooms. Please note that you may
experience a wait time.
• Members will enter through the front doors as usual, but will exit through the door
in the fitness lounge.
What to expect when you arrive….
• When you approach the front door, you will notice tape of the sidewalk. Please wait
on the tape and advance only as a tape mark is free in front of you.
• Before entering the building, a staff person or volunteer will take your temperature
just outside the front door. This person will also make sure you are wearing a mask.
• After your temperature has been taken, you will go inside the vestibule and sign a
waiver.
• After the waiver has been signed, you will proceed to the front desk to scan your
membership card. If your account is up to date, you are free to continue to your
destination in the building. If you need to reinstate your membership, a staff person
will help you.
New HLOKC Safety Guidelines
Due to current social distancing guidelines, reservations will be required for certain
activities that have limited space. Please note, if you have not arrived to your
reservation within 15 minutes of the start time your reservation will be forfeited to
allow others to participate. Reservation information is provided below:
Art labs and classes – Please email [email protected] for reservations in art
labs and classes. If you see an art class in this directory that you would like to attend,
simply email Cheryl for availability. Although class size may be smaller, we have
expanded classes to larger areas when possible to accommodate.
Personal Training – As usual, please work with your trainer to schedule times.
Pickleball – Pickleball reservations can be made online. Currently all three courts will
be open for play with a limit of 20 players in the gymnasium playing pickleball. Each
member is allowed 4 reservations for the week of June 15 to allow everyone a chance
to play. The link is https://www.signupgenius.com/go/9040A49A5A729A6FB6-
pickleball2
Swimming – The pool will be available for lap swimming and water walking by
reservation only. For the week of June 15, we will have 2 lap lanes open all day, with 2
lap swimmers per lane. We will also have an open swim area for water walking and
bobbing that can accommodate 4 swimmers at a time. In order to allow as many
members as possible an opportunity to swim, each members is allowed 3 reservations
for the week of June 15. Many people use the pool to help relieve arthritis and for low
impact strength training after an injury, so by limiting your swim to 3 times per week
you are allowing those who need to swim an opportunity to participate. Reservations
can be made online at https://www.signupgenius.com/go/9040A49A5A729A6FB6-swim
***The quickest way to reserve the time slot you want is by following the links above, but you can also call
the center at 405-773-6910 to make a reservation during normal business hours. We cannot accept
reservations or cancellations by voicemail or message. ***
HLOKC Reservation Policy
• Zentangling Mandala Flower Parts 1-4
• Intermediate Watercolor Part 1-6
• Optical Illusion Hand
• Optical Illusion Spiral/Hex Nuts
• Optical Illusion Letter
• Basic Shading Techniques: Zig Zag and Spiral Paper
• Basic Shading Techniques: Paper Airplane
• Drawing Cylinders
• Crafting Jeans
• Pencil Composition Part 1-2
• Beginning Perspective
• Incline Plane and Perspective
• Drawing HLOKC's Social Hall
• Drawing Blocks in 2 Point Perspective
• Memory Bracelets
• Intro to Pointillism and Cross Hatching
• New Zentangle Patterns Parts 1-3
• Zentangle Owl Parts 1 and 2
• Easy Lettering System Parts 1 and 2
• Watercolor Rose Parts 1-5
• Easy Lettering System Part 3
• Word Inside a Shape
• Jewelry Making Basics
• Six Zentangling Patterns
• Zentangling Using Squares
• Lettering in Two Point Perspective
• Splatter Paint
• Letting in One Point Perspective
• Wonderful Wacky Word Composition
• Coloring or Shading our Wacky Word Composition
• Five Object Abstract
• Using Words as Part of a Composition
• Illuminated Lettering
• Mother's Day Cards
• Non-Object Composition
• A Mandela with Zentangles
• Composition in a Circle
• Review of Pen and Ink Shading
• Using Textures to Add Value
• Creating a Wood Grain Texture
• Color Wheel
• Tints, Tones and Shades
• The Intensity of Colors
• What's the Difference Between a "Cool" and "Warm" Color?
• Blending Colors
• Collage
• Hand Built Pottery Review
• Making a Coil Pot
• Making Pottery from Slabs of Clay
• "Add You Imagination"
• Acrylic Pouring
All our videos can be found on our Healthy Living OKC YouTube channel or
you can click here https://www.youtube.com/channel/UCul7-
TpMWSX14B5UZZ1k4kQ/videos
All our videos can be found on our Healthy Living OKC YouTube channel
or you can click here https://www.youtube.com/channel/UCul7-
TpMWSX14B5UZZ1k4kQ/videos
• Stretch and Restore
• Mindfulness
• Breath Work
• Chair Fit Combo
• Tabata
• Easy Standing Yoga
• Intermediate Yoga Flow
• Seated Stretch
• Strength and Toning
• Zumba
• Line Dancing
• HIIT
• The Beat
• Circuit Training
• Belly Dancing
• Low Impact Workout with Kelly
• Full Body Sweep
• Aqua Zumba on Land
• Abs and Glutes
• Gentle Yoga
• Hip Hop
• Beginning Barre
• Mat Pilates
• Hip Hop
• Intermediate to Advanced Yoga Flow
• Lower Body Workout
• Full Body Circuit
• Gentle Yoga Flow
• HIIT Cardio
• 30 Minute Interval Training
• Healthy Hips
• Intermediate Yoga Flow
• Kick Boxing
• Chair Yoga
• Standing Yoga Balance
• Fitness First
• Cardio Circuit
• Top Ten Workout
• Improved Power
• Free Weights
• Intermediate Yoga Core
• Oldies Pop Music Stretch
• Ab Cardio Blast
• Ab Blast
• The Beat
Page 6
2-D Fine Arts Class with Linda Wednesday from 12pm-3pm Reservations required No fee if you bring your supplies. $10 if you bring your canvas but use HLOKC paint and brushes. You can also create clay board etchings for $5 during this time.
Wood Whittling with Neil Wednesday from 2pm-4pm Naturalist Neil Garrison will help you create a beautiful walking stick. For a list of supplies needed, please contact Neil at 590-0483.
Jewelry Lab with Susan Wednesday from 2pm-4pm Led by artist Susan Howard, members help each other, share ideas and give demos. Bring your supplies.
“Last Word” Fiction Book Club
Wednesday from 11:30am-1:00pm This group will be meeting this month to discuss “The Honk and Holler Opening Soon” by Billie Letts. Seasoned Quilters Wednesday from 2-5pm (adjusted meeting time) This is a group for persons with sewing knowledge. Bring your projects and quilt together as you make new friends.
THURSDAY
Pottery Lab Thursday– All Day Reservations required Supply fee of $25 includes your clay, glazes, use of tools, and ten firing coupons.
MONDAY
2-D Fine Arts Class with Linda Two class options; Monday, from 9am-12pm or 12pm-3pm Reservation required Members enjoy creating together in acrylic, oil, pastel, pencil, pen & ink, or clay-board etching. Artist Linda Hiller is on hand to assist as needed. There is no fee if you bring your own supplies. $10 fee if you bring your own canvas and use HLOKC’s supplies.
Ukulele Lessons with Jeff Monday from 12:30pm-2:30pm Beginner; 12:30pm-1:30pm Intermediates; 1:30pm-2:30pm Newcomers are welcome to join the group and learn this fun little instrument!
Genealogy with Michael McCoy Monday from 3:00-4:30pm Michael will be covering Immigration to America Reboot: a “refresher” review on Immigration to America.
Guitar Jam –on the HLOKC shaded patio! Monday from 6pm-7:30pm Bring your guitar and jam with the guitar group or just pull up a chair and enjoy all your favorite songs!
Line Dancing with Eileen Monday from 6:30-7:30pm Join the fun! Move your body as you learn popular dance moves. To participate in this class you must wear a mask at all times during this class.
TUESDAY
Pottery Lab Tuesdays– All Day Reservations required Supply fee of $25 includes your clay, glazes, use of tools, and ten firing coupons.
Technology Help with Nelda Tuesday from 1-3pm Presentations on popular tech topics concerning phones, laptops, or tablets, with time for questions after. Class covers Back to Basics with your IOS or Android devices.
Talk with Tenessa Tuesday from 11am-12:00pm Stop by to hear from Tenessa of SSM as she shares more about skin health and awareness for the summer and beyond. Bring your skin care questions!
WEDNESDAY
Birdwatching with Neil ∞ Wednesday at 7am– Off Site Join Naturist Neil Garrison for an early birdwatching trip. This is on private property, so call Neil to get directions 590-0483
∞HLOKC’s liability only extends to HLOKC’s physical grounds. Members will be traveling at their own risk.
Mending Hearts (Grief Share) Wednesday from 9:30-10:30am Rose English, a Grief Recovery Specialist, assists those who have experienced loss. This group may be meeting outside if that is what the group decides when they get here.
Activities for June 15 - June 20
THURSDAY
Intermediate Watercolor with Cynthia Thursday from 1pm-3pm Cynthia will demonstrate the different stages of a selected painting. Watercolor experience is a prerequisite. Supply fee $20 ($10 if you bring your own supplies) /Limit 12 students. Mindfulness with Susan Thursday from 12:30-1pm Please join member Susan Gard to learn more about mindfulness.
Coffee and Donuts Thursday from 7am-9am by the exit on the west side of HLOKC (you will be in the shade) Join your fellow HLOKC members bright and early for some fresh coffee and heavenly donuts. We will have chairs set up in the shade for you to relax and catch up with friends. This is a come and go event until the donuts run out!
FRIDAY
Beginning Genealogy 101 Friday from 10:30am-12pm This class with be a “Beginning Genealogy Reboot” that will help you “reboot” your genealogy research.
Shred event
Art Class Reservation Please remember to email Cheryl to attend the Pottery lab and the
2D Fine Arts Class. Her email is [email protected]
Did You Pay for a Canceled Class in March? If you had an art class scheduled the last two weeks in March and
haven't been contacted, please email [email protected] Not Seeing Your Favorite Class or Group?
Don’t worry, if you aren’t seeing a class you normally take, we are working on adding it back to the schedule as soon as possible. All
HLOKC classes will be added back as soon as safely possible.
Activities for June 15 - June 20
JUN
E 1
5-2
0th
PIC
KLE
BA
LL /
GY
M S
CH
EDU
LE
M
ON
DA
Y
TUES
DA
Y
WED
NES
DA
Y
THU
RSD
AY
FR
IDA
Y
SAT
UR
DA
Y
5:3
0-8
:30
A
LL S
KIL
L LE
VEL
A
LL S
KIL
L LE
VEL
A
LL S
KIL
L LE
VEL
A
LL S
KIL
L LE
VEL
A
LL S
KIL
L LE
VEL
C
LOSE
D U
NTI
L 7
:30
AM
8:3
0-1
0:3
0
(gro
up
fitn
ess
cla
ss)
ALL
SK
ILL
LEV
EL
(gro
up
fitn
ess
cla
ss)
ALL
SK
ILL
LEV
EL
(gro
up
fitn
ess
cla
ss)
ALL
SK
ILL
LEV
EL
10
:30
-11
:00
(g
rou
p fi
tne
ss c
lass
) A
LL S
KIL
L LE
VEL
(g
rou
p fi
tne
ss c
lass
) A
LL S
KIL
L LE
VEL
(g
rou
p fi
tne
ss c
lass
) A
LL S
KIL
L LE
VEL
11
:00
-12
:00
B
ASK
ETB
ALL
/WA
LKIN
G
ALL
SK
ILL
LEV
EL
BA
SKET
BA
LL/W
ALK
ING
A
LL S
KIL
L LE
VEL
B
ASK
ETB
ALL
/WA
LKIN
G
BA
SKET
BA
LL/W
ALK
ING
12
:00
-12
:30
B
ASK
ETB
ALL
/WA
LKIN
G
ALL
SK
ILL
LEV
EL
BA
SKET
BA
LL/W
ALK
ING
A
LL S
KIL
L LE
VEL
B
ASK
ETB
ALL
/WA
LKIN
G
BA
SKET
BA
LL/W
ALK
ING
12
:30
-1:0
0
(gro
up
fitn
ess
cla
ss)
ALL
SK
ILL
LEV
EL
(gro
up
fitn
ess
cla
ss)
ALL
SK
ILL
LEV
EL
(gro
up
fitn
ess
cla
ss)
ALL
SK
ILL
LEV
EL
1:0
0-1
:30
(g
rou
p fi
tne
ss c
lass
) A
LL S
KIL
L LE
VEL
(g
rou
p fi
tne
ss c
lass
) A
LL S
KIL
L LE
VEL
(g
rou
p fi
tne
ss c
lass
) A
LL S
KIL
L LE
VEL
1:3
0-2
:00
SKIL
L LE
VEL
2
ALL
SK
ILL
LEV
EL
SKIL
L LE
VEL
2
ALL
SK
ILL
LEV
EL
SKIL
L LE
VEL
3
ALL
SK
ILL
LEV
EL
2:0
0-3
:00
SK
ILL
LEV
EL 2
A
LL S
KIL
L LE
VEL
SK
ILL
LEV
EL 2
A
LL S
KIL
L LE
VEL
SK
ILL
LEV
EL 3
A
LL S
KIL
L LE
VEL
3:0
0-3
:30
SK
ILL
LEV
EL 2
A
LL S
KIL
L LE
VEL
SK
ILL
LEV
EL 2
A
LL S
KIL
L LE
VEL
SK
ILL
LEV
EL 3
A
LL S
KIL
L LE
VEL
3:3
0-4
:00
SK
ILL
LEV
EL 2
A
LL S
KIL
L LE
VEL
SK
ILL
LEV
EL 2
A
LL S
KIL
L LE
VEL
SK
ILL
LEV
EL 3
B
UIL
DIN
G C
LOSE
AT
3:4
5
4:0
0-4
:30
SK
ILL
LEV
EL 2
A
LL S
KIL
L LE
VEL
SK
ILL
LEV
EL 2
A
LL S
KIL
L LE
VEL
SK
ILL
LEV
EL 3
4:3
0-5
:00
SKIL
L LE
VEL
3
ALL
SK
ILL
LEV
EL
SKIL
L LE
VEL
3
ALL
SK
ILL
LEV
EL
SKIL
L LE
VEL
2
5:0
0-6
:00
SKIL
L LE
VEL
3
BA
SKET
BA
LL/W
ALK
ING
SKIL
L LE
VEL
3
BA
SKET
BA
LL/W
ALK
ING
SKIL
L LE
VEL
2
No
te:
Ski
ll Le
vel r
efe
rs t
o
6:0
0-7
:00
SKIL
L LE
VEL
3
BA
SKET
BA
LL/W
ALK
ING
SKIL
L LE
VEL
3
BA
SKET
BA
LL/W
ALK
ING
SKIL
L LE
VEL
2
pic
kle
bal
l pla
y o
nly
.
7:0
0-C
LOSE
SKIL
L LE
VEL
3
ALL
SK
ILL
LEV
EL
SKIL
L LE
VEL
3
ALL
SK
ILL
LEV
EL
SKIL
L LE
VEL
2
CLO
SE
CLO
SE A
T 8
:30
PM
C
LOSE
AT
8:3
0 P
M
CLO
SE A
T 8
:30
PM
C
LOSE
AT
8:3
0 P
M
CLO
SE A
T 8
:30
PM
JUN
E 1
5-2
0th
GR
OU
P F
ITN
ESS
SCH
EDU
LE
M
ON
DA
Y
TUES
DA
Y
WED
NES
DA
Y
THU
RSD
AY
FR
IDA
Y
SAT
UR
DA
Y
6:3
0 A
M
**IN
TER
VA
L C
IRC
UIT
-Patti
*A
QU
A A
LTER
NA
TIV
E-S
USA
N
**IN
TER
VA
L C
IRC
UIT
-Patti
*A
QU
A A
LTER
NA
TIV
E-
SUSA
N
**Sp
in &
To
ne
-Patti
8:0
0 A
M
**M
AT
PIL
ATE
S -P
atti
**
MA
T P
ILA
TES-
Patti
**M
AT
PIL
ATE
S-P
atti
9:0
0 A
M
*FIT
NES
S FI
RST
10
1-D
ee A
nn
**
ZUM
BA
-La
ura
*C
HA
IR F
IT C
OM
BO
-GY
M-D
ee
A
nn
**
ZUM
BA
-Ma
dh
u
*CH
AIR
FIT
CO
MB
O-
GY
M-D
ee
A
nn
**
ZUM
BA
-Kel
ly
9:0
0 A
M
**M
USC
LE M
IX-G
YM
-Ire
ne
**
MU
SCLE
MIX
-Ire
ne
**
KIC
KB
OX
ING
-Ire
ne
9:0
0 A
M
*AQ
UA
TIC
ALT
ERN
ATI
VE
R
OO
MS
A &
B-E
mily
*A
QU
ATI
C A
LTER
NA
TIV
E
R
OO
MS
A &
B-
Bett
y
10
:00
AM
*C
HA
IR Y
OG
A-G
YM
-De
e A
nn
*CH
AIR
YO
GA
-GY
M-D
ee
An
n
*S
TRET
CH
/RES
TOR
E-G
YM
-De
e
An
n
**M
IDLE
VEL
YO
GA
- IR
ENE
10
:00
AM
**
MID
LEV
EL Y
OG
A-I
ren
e
10
:15
AM
*MED
ITA
TIV
E TA
I CH
I
3
0-M
in-I
ren
e
***Y
OG
A S
CU
LPT
-NIK
KI
***Y
OG
A S
CU
LPT
-TER
RI
*MED
ITA
TIV
E TA
I CH
I
30
-Min
-Ire
ne
11
:15
AM
**
*A
DV
. TA
I CH
I-LA
RR
Y
**ST
EP C
OM
BO
-P
ATT
I/N
IKK
I **
*A
DV
. TA
I CH
I-LA
RR
Y
**IN
TER
VA
L C
IRC
UIT
-TER
RI
***
AD
V. T
AI C
HI-
LAR
RY
**
PO
WER
PU
MP
-DEE
AN
N
12
:30
PM
*H
EALT
HY
BA
CK
&C
OR
E--N
IKK
I
*HEA
LTH
Y B
AC
K&
CO
RE
-NIK
KI
*HEA
LTH
Y B
AC
K&
CO
RE-
NIK
KI
2:0
0 P
M **
*SP
IN B
LITZ
- F
ITN
ESS
LOB
-B
Y -
30
min
. De
e A
nn
/Nik
ki
***
SPIN
BLI
TZ -
FIT
NES
S LO
BB
Y -
3
0 m
in. D
ee
An
n/N
ikki
4:0
0 P
M
**
TAI C
HI B
ALA
NC
E-C
AR
OLE
**TA
I CH
I BA
LAN
CE
-CA
RO
LE
4:4
5 P
M
*E
ASY
YO
GA
- M
ON
ICA
5:3
0 P
M
**ST
REN
TH/T
ON
E/C
AR
DIO
Ke
lly
***Y
OG
A F
LOW
Mo
nic
a
**ST
REN
TH/T
ON
E/C
AR
DIO
Ke
lly
**ST
REN
TH/T
ON
E/C
AR
DIO
Ke
lly
6:3
0 P
M
***Z
UM
BA
-KEL
LY
**
*ZU
MB
A-K
ELLY
BLU
E= A
QU
A(
LAN
D)
CLA
SS
YEL
LOW
=
OU
TDO
OR
S
ADVANCED TAI CHI: For Tai Chi practitioners who have advanced to a higher level.
AQUA ALTERNATIVE: Join your favorite aquatic instructors for a land-based class geared toward our aquatic members. These classes meet in rooms A & B.
BEGINNING TAI CHI: 30 minute class for those new to the Tai Chi practice.
CHAIR FITNESS COMBO: A breakdown of strengthening, balance, and stretching with the aid
CHAIR YOGA: All the benefits of a stretch/yoga class with the assistance of a chair.
EASY YOGA: A gentle, relaxing 45 minute yoga experience for those new to yoga.
FITNESS FIRST 101: Beginning class combining light cardio, weight training and standing yoga
HEALTHY BACK/CORE: Functional fitness for activities of daily living; improve posture, stretch/strengthen spine and core muscles.
INTERVAL CIRCUIT: Cardio, weight training and stretching combined in one class.
MAT PILATES: Pilates will improve posture, muscle strength, and flexibility with use of expert
MIDLEVEL YOGA: Standing poses and mat yoga practice for an overall great yoga experience.
MUSCLE MIX: A class for strength training using various tools to sculpt, tone and build
POWER PUMP: The group strengthening class that gives a full body weight training workout. Use of weighted body bars. Must be able to get to floor and up.
SPIN AND TONE: Limit to 15 participants. First come, first served. Friday 6:30 am only.
SPIN BLITZ: Limited bikes; First come, first served. High intensity half hour cardio blast.
STEP COMBO: Use of the exercise step with or without risers to achieve toning and cardio benefits. Use of hand weights, resistance bands, and/or weighted exercise bar.
STRETCH/RESTORE: Meeting in the big gym, using the wall for stretching. We use blocks and
STRENGTH/TONE/CARDIO Use weights to strengthen and tone the body. Cardio moves for fat
TAI CHI BALANCE: Learn the fundamentals of Tai Chi incorporating balance techniques.
YOGA SCULPT: Yoga/Pilates incorporating weights, stability ball, or barre.
YOGA FLOW: A higher level vinyasa style yoga. Must be able to move from standing to floor
ZUMBA: The dance party for the ultimate cardio work out.
Fitness Class Descriptions
