Meal plan
1
POST WORKOUT FOOD Ultimate Build Up Bagel - Breakfast/Lunch/Dinner 1 White/Brown Bagel 55g Deli Turkey or Sliced Chicken Breast 30g Slice Deli Beef 1 Boiled Egg Sliced 1 Tomato Sliced 1 Teaspoon Waldens Farm BBQ Sauce – Can purchase from Amazon. Protein refuel pancakes - Breakfast/Lunch 1 whole egg 2 egg whites 12.5g MYPROTEIN Impact Whey Protein ½ banana peeled and sliced 15g oats 1 tsp cinnamon 8g Coconut Oil. 65g Total 0% Fat Greek Yoghurt Honey spiced chicken with paprika potatoes - Dinner 220g chicken breast 230g new potatoes 7ml olive oil 1 tsp paprika 2 garlic cloves, minced 15g Manuka Honey ½ teaspoon cider vinegar ½ teaspoon cumin Sprinkle of cinnamon 1 small red chilli diced 160g raw Spinach/kale/beans/asparagus or broccoli Method Preheat oven to 220 °C. For potatoes: Cube the potatoes and place in a mixing bowl, toss the potatoes in olive oil, paprika and season with salt and pepper. Scatter evenly over a roasting tray and put in oven. For chicken: In a small mixing bowl make the paste by combining Garlic, honey, vinegar, cumin, cinnamon and chilli. Smother the paste on the chicken. After potatoes have been cooking for 15 mins put chicken on top of the potatoes and cook for a further 20-25mins.
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Transcript of Meal plan
POST WORKOUT FOOD
Ultimate Build Up Bagel - Breakfast/Lunch/Dinner 1 White/Brown Bagel 55g Deli Turkey or Sliced Chicken Breast 30g Slice Deli Beef 1 Boiled Egg Sliced 1 Tomato Sliced 1 Teaspoon Waldens Farm BBQ Sauce – Can purchase from Amazon.
Protein refuel pancakes - Breakfast/Lunch 1 whole egg 2 egg whites 12.5g MYPROTEIN Impact Whey Protein ½ banana peeled and sliced 15g oats 1 tsp cinnamon 8g Coconut Oil. 65g Total 0% Fat Greek Yoghurt
Honey spiced chicken with paprika potatoes - Dinner 220g chicken breast 230g new potatoes 7ml olive oil 1 tsp paprika 2 garlic cloves, minced 15g Manuka Honey ½ teaspoon cider vinegar ½ teaspoon cumin Sprinkle of cinnamon 1 small red chilli diced 160g raw Spinach/kale/beans/asparagus or broccoli
Method Preheat oven to 220 °C. For potatoes: Cube the potatoes and place in a mixing bowl, toss the potatoes in olive oil, paprika and season with
salt and pepper. Scatter evenly over a roasting tray and put in oven. For chicken: In a small mixing bowl make the paste by combining Garlic, honey, vinegar, cumin, cinnamon and
chilli. Smother the paste on the chicken. After potatoes have been cooking for 15 mins put chicken on top of the
potatoes and cook for a further 20-25mins.
