Vegan Meal Plan - munch.co.za
Transcript of Vegan Meal Plan - munch.co.za
LOW FATMODERATE CARBHIGH PROTEIN
ME
AL 1
(8 A
M)
ME
AL 2
(11
AM
)M
EA
L 3
(2 P
M)
ME
AL 4
(5 P
M)
ME
AL 5
(8 P
M)
MONDAY TUESDAY
WEDNESDAY THURSDAY FRIDAY SATURDAY
Bangers & Mash BBQ Steak with Chimichurri Teriyaki Steak & Carrot Mash Smoked Salami in Creamy Pasta Steak with Tomato Relish Pulled Chicken Tacos
Carrot, Pineapple & Ginger Juice Kale, Cucumber & Ginger Juice Beet, Apple & Ginger Juice Carrot, Pineapple & Ginger Juice Kale, Cucumber & Ginger Juice Beet, Apple & Ginger Juice
Teriyaki Steak & Carrot Mash Smoked Salami in Creamy Pasta Pulled Chicken Tacos BBQ Steak with Chimichurri Bangers & Mash Steak with Tomato Relish
Fasted Meal Fasted Meal Fasted Meal Fasted MealFasted Meal Fasted Meal
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FASTEDMEAL
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FASTEDMEAL
Fasted Meal Fasted Meal Fasted Meal Fasted MealFasted Meal Fasted Meal
FASTEDMEAL
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FASTEDMEAL
FASTEDMEAL
DAILY ALCOHOL ALLOWANCE
Wine Beer(lite)
Spirits have 7 in one day
No sugar mixers
1 DRINK A DAY BANK THEM
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
WEIGHTLOSS VEGANMEAL PLAN