McDonald’s Big MacBurger King Whopper 670 calories 540 calories 28 g protein 25 g protein 51 g...
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Transcript of McDonald’s Big MacBurger King Whopper 670 calories 540 calories 28 g protein 25 g protein 51 g...
McDonald’s Big MacBurger King Whopper
670 calories 540 calories28 g protein 25 g protein51 g carbohydrates 45 g carbohydrates40 g fat11 g saturated fat
29 g fat 10 g saturated fat
75 mg cholesterol 75 mg cholesterol
EAT THIS
NOT THAT
StarbucksMocha Frappuccino – 16oz.
Dunkin’ DonutsIced Mocha Swirl – 16oz.
370 calories
5 g protein
57 g carbohydrates
15 g fat
9 g saturated fat
54 g sugar
220 calories
7 g protein
35 g carbohydrates
6 g fat
4 g saturated fat
32 g sugar
EAT THIS
NOT THAT
BlimpiePhilly Steak – Regular (235g)
SubwayCheese Steak – 6 inch (245g)
600calories
25 g protein
46 g carbohydrates
35 g fat
11 g saturated fat
1410 mg sodium
380 calories
26 g protein
50 g carbohydrates
10 g fat
4.5 g saturated fat
1230 mg sodium
EAT THIS
NOT THAT
Dunkin’ Donuts1 Chocolate Kreme Filled
Krispy Kreme1 Chocolate Kreme Filled
370 calories
4 g protein
42 g carbohydrates
21 g fat
10 g saturated fat
21 g sugar
340 calories
5 g protein
39 g carbohydrates
18 g fat
5 g saturated fat
22 g sugar
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NOT THAT
720calories52 g protein68 g carbohydrates26 g fat2550 mg sodium
800 calories54 g protein
70 g carbohydrates41 g fat
2800 mg sodium
Panera Bread
Smokehouse Turkey Panini
Corner Bakery
Turkey Club Panini
NOT THAT
EAT THIS
McDonald’s McFlurry
Oreo Cookies – Regular (337 g)
Dairy Queen Blizzard
Oreo Cookies – Medium (334 g)
580 calories13 g protein89 g carbohydrates19 g fat10 g saturated fat 73 g sugar
680 calories14 g protein
100 g carbohydrates25 g fat
12 g saturated fat74 g sugar
EAT THIS
NOT THAT
Hardee’sBacon, Egg, and Cheese Biscuit
Burger KingBacon, Egg, and Cheese CROISSAN’WICH
530 calories15 g protein36 g carbohydrates36 g fat11 g saturated fat1400 mg sodium
360 calories14 g protein
26 g carbohydrates19 g fat
8 g saturated fat840mg sodium
EAT THIS
NOT THAT
Cinnabon
Classic Cinnamon Roll
Au Bon Pain
Cinnamon Roll
880 calories127 g carbohydrates36 g fat17 g saturated fat59 g sugar
410 calories 60 g carbohydrates
15 g fat8 g saturated fat
22 g sugar
EAT THIS
NOT THAT
WENDY’S BAJA SALAD
1150 calories55 g protein95 g carbohydrates68 g fat15 g saturated fat20 g fiber2,355 mg sodium
740 calories35 g protein
49 g carbohydrates47 g fat
17 g saturated fat13g fiber
1,990 mg sodium
CHIPOTLE SALAD
EAT THIS
NOT THAT
McDonald’s Filet-O-Fish
with tarter sauce, no cheese
Burger King Big Fish Sandwich
with tarter sauce, no cheese
380 Calories 640 Calories15 g protein 23 g protein
38 g carbohydrates 66 g carbohydrates
18 g fat (3.5 g saturated) 32 g fat (5 g saturated)
640 mg sodium 1,340 mg sodium
EAT THIS
NOT THAT
Starbucks
500 calories 300 calories19 g protein 18 g protein41 g carbohydrates 30 g carbohydrates28 g fat9 g saturated fat
12 g fat 5 g saturated fat
920 mg sodium 820 mg sodium
EAT THIS
NOT THAT
Sausage & Cheddar Classic Breakfast Sandwich
McDonaldsEgg McMuffin