MC SPORT

ANA PASCUAL FERNÁNDEZ

SITUATION

• In the square “Moreria” in Sagunto.

TIME

TIME VERY COMPLETE WITH ALL KINDS OF ACTIVITIES

SPORTThe sport is very important for our health.Recomendable Include SPORTNecessary:1.- Evaluate our body Walking 20 or 30min

Running slowly 2 or 3h every week

2.- Aerobic exercise Spining Jumping

3.- Personal Trainner Personally

PROPER FOOD • If we want to keep our weigth, we have to:

1. Don´t skip breakfast

2. Don´t skip meals

3. Watch dinner

4. Glasses off

5. Daily exercise

PROPER FOOD • If we want to lose weigth a few kilos, we have to bring a

severe diet. Balanced diet

FINISHIF WE FOLLOW THESE STEPS WE ARE…