D o you know what

causes the

stiffness in your

joints?

What should I know

about arthritis?

Arthritis is the term used

to describe joint pain and

disease. It is common to

have swelling, pain, and

even stiffness in the

joints. Symptoms range

from mild to severe and

they may even come and

go from time to time.

Who is affected by

arthritis?

In America more than 50

million adults and

300,000 children have

some form of arthritis. It

is most common in

women and the older

adult population.

However, there are over

100 different types of

arthritis, people of all

races and ages are

susceptible.

Is all arthritis the

same?

With more than 100

different types of arthritis

it’s safe to say that all

arthritis isn’t the same.

Inflammatory

arthritis works in the

immune system and

generates inflammation

to get rid of infection and

prevent disease in the

body. Here the inflamma-

tion mistakenly attacks

the joints and inflamma-

tion is uncontrollable and

can ultimately cause ero-

sion and damage to the

internal organs. Treat-

ment is aggressive and

early detection is neces-

sary. On the other hand,

Infectious Arthritis is

caused when bacteria or

fungus enters the joint to

trigger inflammation.

Salmonella and food poi-

soning along with gonor-

rhea and hepatitis C are

all infectious organisms

that can infect the joints.

With early detection,

treatment can be done in

a timely manner to clear

up the infection.

However, there are some

cases when the damage

becomes chronic.

How can I manage

arthritis?

Exercising and having a

balanced diet are always

beneficial to upkeep your

health. Often medication

can be prescribed to help

with fatigue and pain, but

consider every case as

different. Be sure to

check with your doctor to

see what works best for

you.

More info? Visit

www.arthritis.org

Arthritis Awareness Month

Roneisha Watkins

Purdue University

May 2016 Volume 11, Issue 5

Ismail Spirit

Purdue University

This publication is for all Ismail Center members.

We hope you enjoy it. First and foremost,

always follow the advice of your doctor.

Information included will be extracted from

several sources. Please note that any infor-

mation here is not meant to replace that which your doctor provides.

Inside this issue:

Silver Sneakers 2-3

Clinical Students Corner 4

Farewell Interns 5-6

Recipe of the Month 7

Blood Profile Pickup 8

Walking For Our 9

Hypertension Program 10

Summer Updates 11-16

Thanks Editors 17

SILVER SNEAKERS CORNER

The college of Health & Human Sciences

(HHS) is the home to future health profes-

sionals, educators and business leaders. A

main goal of the college is to discover healthi-

er ways to eat, exercise, manage finances and

navigate relationships. Students are search-

ing for better ways to treat and diagnose can-

cers, to better the environment, and to pre-

vent disease. HHS is Making Lives Better!

Here at the Ismail Center we strive to make

lives better through proper fitness, nutrition,

and overall health & wellness! Thank you to

HHS for the recruitment video.

To view the video follow the link below.

https://www.youtube.com/watch?

v=JxAwAnxWFyo

Pictured here is Ismail member, Marty Dwyer, and

Shanera Wilson, current Public Health intern.

Ismail Spotlight

Older adults require adequate strength, flexibility, and endurance to accomplish even ordinary, everyday tasks.

A simple way of assessing these areas is though a senior fitness test. We have been able to compile and average

the performance for each item, and we wanted to share the results with you. Here at the Ismail Center we

encourage everyone to get a fitness assessment and start working towards a better, healthier you!

0.7

24

1.2

26

4.7

5.4

The purpose of the Chair Sit & Reach test is to measure

your lower body flexibility, specifically your hamstring

flexibility. This function is useful for preventing lower back

pain and it also plays a role in balance, posture, and in fall

prevention.

Overall, there was an increase in the lower body flexibility,

which is great! The highest was 9 inches beyond the toes

and the lowest was –4 inches before the toes.

The 8 Ft Up & Go test is used to measure your speed, agility,

and balance. These are important for things such as

navigating through crowds and unfamiliar environments.

Overall, the sample group was able to decrease the time it

took to walk 8ft and back by nearly a whole second. The

quickest time was 4 secs and the slowest was 7 seconds.

The Arm Curl test is designed to measure your upper body

strength. Upper body strength is important for activities such

as carrying laundry, groceries, and even interacting with

grandchildren.

Overall, the average number of reps declined by 2 reps. The

highest was 35 and the lowest was 10 reps. Many factors can

account or this, but it important to continue to strengthen your

limbs to maintain daily functions.

NOTE: This data is taken from a small sample of Silver Sneakers members n=20, and does not answer for

all members.

Clinical Student Corner

Penny Ainsworth with Tori PadgettPenny Ainsworth with Tori Padgett I have been truly humbled to work with Ismail center member Pennie Ainsworth this semester. Her hard work and dedication to her health and wellness has inspired me to

take the proper steps towards specializing my career as a personal trainer, and I can not thank her enough. In the last consultation of the year, Pennie was able to visualize her progress through anthropometric measurements and body composition tests. Pennie performed her personal best in many of the assessment categories, a challenge that will now ease her day to day activities and keep her involved with her friends and family. Her success is truly inspirational, and I can only hope that I was able to teach her as much as she taught me this semester. With the help of the Ismail Center and its incredibly positive members, I am looking forward to starting the next stage of my career post graduation.

Back Row (L —> R): Tavio, Jordan, Jamie

Front Row (L—> R): Jessica, Britany, Tori, Jill

FAREWELL INTERNS

Julie Bollero

Catie Marini

Roneisha Watkins

I have really enjoyed working at the Ismail Center this past semester! I loved getting to know some of the members and I gained a lot of useful experience while working here. I think this was a great internship that will prepare me for my future

endeavors. I plan on working back home for a bit and deciding if going

back to school is the right choice for me. Thank you to all the members for making this place such a pleasure to work at.

My experience here at Ismail has provided me with a lot of tools that I will be

able to use for the rest of my life. But one of the main things that has really

impacted my future career is communicating/educating about exercise to the

older population. You all have been great to get to know a little, on a personal

level, however, it's been really intriguing to see that you all have the drive to

exercise and stay active as older adults, and I really appreciate when you ask

me questions about the machines, different exercises, or are willing to let me

give you a fitness assessment, so I can further educate you on health and

fitness. I really enjoyed working with this population and think it's really

awesome that you older adults are willing to learn new things about your

health and exercise!

After graduation, I will be here at the center for a couple more weeks to finish

up my internship, so you'll still see me around for a little bit! I will also be

working here in town at the job I've held for 2 years now and just accepted a

promotion at the Sagamore Restaurant. I plan on finding a full-time career by

August, which is when I will be moving out of West Lafayette.

I can honestly say I enjoyed my time here at the Ismail Center,

from building relationships with the members and students to

coordinating the Health Education Series. As an intern I have

gained useful experience all while getting in the best shape of

my life! The Ismail Center is a great representation of how one

man’s vision was so impactful that it can be kept alive.

I’m only a junior so next year I will be finishing up my senior

year here at Purdue.

FAREWELL INTERNS

Kaira Doherty

Tim Rominger

Shanera Wilson

The Ismail Center is a community within a community. It is

filled with smiles and support. I loved coming to work each

day and being allowed to partake in the little community that

the members have established here. I want to thank them for

allowing me to assist them with exercise, teach class, and

train them.

I am applying to PT and PTA schools to continue my career in

the health field.

This has been an amazing two semesters for me here at the

Ismail Center. I have enjoyed working with everyone here at the

center and especially enjoyed my time with the SilverSneakers

classes.

After graduation I am going to be spending some time in the area

teaching SilverSneakers and personal training until I commission

as an officer in the Marine Corps. I am getting married in August

and will be moving out to Virginia for the next Marine Corps

school shortly after.

My time here at the Ismail Center has been such a memorable

experience. One of my goals was to build relationships and I do

feel as though this was accomplished. I will continue to cherish

the laughs and conversations I held with all of the members I

got to meet.

After graduation I will be a Complex Care Coordinator where I

will work with communities to better their overall health by

improving their healthcare experiences. I will also go back to

school to pursue a Masters in Public Health.

Recipe of the Month

Asparagus Tart Asparagus Tart

Prep Time: 10 mins Serves: 6-8 minutes Cook Time: 40 minutes

INGREDIENTS

2 sheets frozen puff pastry, defrosted

1 to 2 tablespoons honey Dijon mustard with

balsamic vinegar

7 ounces (about 3 cups) Gruyere cheese, freshly

grated

1 cup mushrooms (dried or fresh)

1½ pounds medium asparagus, ends trimmed

1 tablespoon extra virgin olive oil

Salt and pepper (to taste)

DIRECTIONS

1. Preheat oven to 400 degrees. Prep a parchment lined baking sheet and place the two puff pastry

sheets on the baking sheet, overlapping them just an inch in order to connect them. Using a sharp

knife, lightly score the pastry dough 1 inch in from the edges all around to mark a rectangle. Then, us-

ing a fork, pierce the dough all around in the center, not the edges. Bake the pastry dough until golden,

for about 15 minutes.

2. Remove the pastry shell from the oven, let it sit for a minute or two and then spread on the honey

Dijon mustard with balsamic vinegar and then sprinkle on

the Gruyere cheese.

3. Trim the bottoms of the asparagus spears to fit crosswise

inside the tart shell. Arrange them in a single layer over the

Gruyere cheese, alternating ends and tips. Brush with olive

oil, and season with salt and pepper. Bake until the spears

are tender, for about 20 to 25 minutes. Remove from oven

and let cool for a few minutes. Slice and serve with balsamic

glaze.

Jill Wanchisn, MS, RD, CD

Managing Director

Clinical Training, Outreach and

Research Centers

Continuing Lecturer

Department of Nutrition Science

Purdue University

Lyles-Porter, 1144E

Blood profile results will be available for

pickup beginning on May 6th, 2016!

BLOOD PROFILE

Ismail Center Hypertension Program

What is high blood pressure?

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out

blood. If this pressure rises and stays high over time, it can damage the body in many ways.

"Prehypertension" means you're likely to end up with HBP, unless you take steps to prevent it.

If you have diabetes or chronic kidney disease, HBP is defined as 130/80 mmHg or higher.

High blood pressure normally has no symptoms

Diseases linked to high blood pressure:

Heart attack, stroke, kidney damage, atrial fibrillation, and

coronary artery disease

What to do about your hypertension:

Don't smoke cigarettes or use any tobacco products.

Lose weight if you're overweight.

Exercise regularly.

Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.

Limit your sodium, alcohol and caffeine intake.

Try relaxation techniques or biofeedback.

The hypertension program at the Ismail Center is a comprehensive 12 week program designed to help

clients and their healthcare team reach and maintain their blood pressure goals.

The interdisciplinary program consists of exercise, nutrition and education. Dedicated students and

faculty from Health & Kinesiology, Nutrition Science and Pharmacy provide each client with a fitness,

dietary and medication assessment and consultation. Clients receive an individualized exercise and

dietary program to get them on their way to better blood pressure control.

Benefits

Pre and post fitness assessment and consultation

Nutritional assessment and consultation

Medication assessment and consultation

Personalized exercise program

Minimum of four personal training sessions

Tailored nutrition strategies and planning

On the next few pages you will find information regarding

what’s to come during the summer, including group x classes

and new interns!

Ismail Center will be CLOSED on:

Memorial Day Monday, May 30th

& Independence Day

Monday, July 4th

Welcome Summer Interns

Name: Wanping Kelly Liu

Year: Senior

Home town: Taiwan

Major: Health & Fitness

Interests: I love fitness and practice judo as a sport.

Goals: To get the most experience in everything I do

and keep everything open minded.

Name: Matthew Jacinto

Year: Senior

Home town: Whiting, IN

Major: Public Health

Minor: OLS

Interests: I enjoy music, concerts, camping, road

trips, and binge watching TV series.

Goals: I hope to provide a great customer/client

experience for all members.

Welcome Summer Interns

Name: Alexandra Zhang

Year: Senior

Home town: Pleasanton, California

Major: Public Health

Interests: Crafting, shopping, and working out.

Goals: To provide necessary education and

resources in policy making to improve a

community’s well-being.

Name: Jordan Uyttebrouck

Year: Senior

Home town: Carmel, IN

Major: Public Heath & Psychology

Interests: Pinterest crafting, cooking, and working

out.

Goals: To expand my knowledge of health &

wellness, do well in my summer classes, and stay

organized.

Payment due prior to start of class. No cash payments will be accepted for group exercise

fees. Please make check payable to PURDUE UNIVERSITY or credit card payments

may be accepted. Check out the descriptions on the next page!

A.H. Ismail Center

Adult Group Fitness Summer 2016

Schedule Yoga: June 6th—July 29th

SilverSneakers will remain open (no classes May 16th, 18, or 20th).

Cancer Wellness Program will start in August.

Group Exercise Fee - Member $40.00/8 Week Session

Non-Member $60.00/8 Week Session

Monday Tuesday Wednesday Thursday Friday

SilverSneakers

9:00am-9:50am

10:00am-10:50am

Tim

SilverSneakers

9:00am-9:50am

10:00am-10:50am

Tim

SilverSneakers

9:00am-9:50am

10:00am-10:50am

Tim

Yoga

11:10am-11:50am

12:10pm-12:50pm

Caleb

Yoga

11:10am-11:50am

12:10pm-12:50pm

Caleb

Yoga

11:10am-11:50am

12:10pm-12:50pm

Caleb

Let’s Kick it up

Yoga

This class combines the fundamental principle sequence of postures that are synchro-

nized with the breath, aiding in the relaxation and purification of the body leading to

improved flexibility, joint mobility, and balance. [All Levels]

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase

muscular strength, range of movement and activities of daily living. Hand-held

weights, elastic tubing with handles, and a Silver Sneakers ball are offered for re-

sistance. A chair is for seated and/or standing support.

Aerobics

Add some variety to your workout with this cardio adventure that is guaranteed to

keep you moving. Cardio styles will vary based on the instructor. Enjoy step, kickbox-

ing, hi-lo aerobics, drills, circuits and more! [All Levels]

Cancer Wellness Program

This program is in partnership with the Lafayette YWCA and is offered to cancer sur-

vivors. This class emphasizes top of the line instruction of cardiorespiratory fitness,

strength, and flexibility training.

ALL OF OUR INSTRUCTIORS ARE EXCITED TO SEE NEW FACES, SO

HURRY IN TO JOIN A GROUP X CLASS!

Shanera Wilson

Senior in Public Health

Roneisha Watkins

Junior in Public Health

We’ve enjoyed bringing you all the monthly announcements!

Happy Summer! :)