May 14, 2014

Community Recreation Programs & SchedulesSummer 2014

NORTH COWICHAN PARKS & REC250.746.7665 - Cowichan Aquatic Centre250.246.3811 - Fuller Lake ArenaWWW.NORTHCOWICHAN.CA

ISLAND SAVINGS CENTRE250.748.7529 WWW.ISCENTRE.BC.CA

CUSTOMER CARE

Cowichan Aquatic Centre 250.746.7665 & Fuller Lake Arena 250.246.38112

Uh-oh, we had to cancel:Regrettably, if a minimum number of registrants are not met, we may have to cancel or combine classes. These decisions are made prior to the course start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program. When a class has been cancelled due to instructor illness or weather conditions, a class will be added on at the end of the session. If this is not possible, a refund will be issued for the missed class.

Sorry, the course is full:If a program is full please ask staff to put your name on our wait list, staff review these lists continually and we will do our best to accommodate.

Extended Illness / Injury:In cases of extended illness or injury, a prorated refund may be granted with a medical note.

Missed Classes:Classes missed due to sickness, vacation or other reasons will not be refunded or credited.

Oops, changed your plans?For Island Savings Centre programs a credit in the form of a gift card or a refund will be issued if we receive withdrawal notification 1 week prior to the course start date. If less than 1 week’s notice is given, no refund or credit will be issued. In the case of week-long camps we require notification 2 weeks in advance of program start date. There may be other exceptions to these guidelines. In some cases, these exceptions will be noted in the individual course description.

For North Cowichan Parks & Rec programs, please withdraw a minimum of three days prior to start date for a full credit or refund. Withdrawals can be made after this point in time, but a $10 withdrawal fee will be charged. Advanced training courses required seven days for a full refund.

Refund Fee:Please allow 2 to 3 weeks for refunds to be processed.

For Island Savings Centre programs refund requests are subject to a $5 administration fee, unless otherwise noted in course description.

For North Cowichan Parks & Rec programs a further $10 refund fee is applicable. No refunds are permitted after the second class (note some classes have a no refund policy - check your receipt!).

REGISTRATION POLICIES

ASSISTANCE PROGRAMS

Cowichan Aquatic CentreLeisure Access Program

Provides support, through program credits and no charge access to the aquatic centre, to individuals and families living below the Statistics Canada low income threshold. The program is available to residents of North Cowichan, the City of Duncan, Cowichan Tribes and CVRD Area’s A, B, C, D & E and Town of Lake Cowichan. To inquire or apply for this program please visit the front desk of the Cowichan Aquatic Centre. Apply in person at the front counter. 2653 James Street Duncan, B.C. Applications available online.www.northcowichan.ca

Island Savings Centre Recreation Access Program

Helping eligible children, youth and families access programs and activities at the Island Savings Centre. Families who live within the Cowichan Valley Regional District, Island Savings Centre tax base are eligible to apply once a year. Requests are granted on a first come, first served basis with priority given to children, youth, and the most in need. Pick up an application form at the Island Savings Centre. Apply in person at the front counter. 2687 James Street Duncan, B.C.

JumpStart Program

Strong communities include strong kids. Canadian Tire believes all kids should have the chance to run, skate and play. Canadian Tire Jumpstart is a community based charitable program that helps kids in financial need participate in organized sport and recreation such as hockey, dance, soccer and swimming, so they develop important life skills, self esteem and confidence. Contact Denise Williams at the Island Savings Centre for details - 250.746.0417 or via email at [email protected]

KidSport Cowichan

A community based sport charity that provides grants for children 18 and under to participate in a season of sport of their choice. Our goal is to ensure that children and youth in financial need have access to the positive experience of sport and physical activity. Online at www.kidsportcowichan.ca

SHERMAN ROAD FIELDFRONT COVER PHOTO

Home to an array of soccer pitches and an accessible playground, conveniently just off of Sherman and Somenos Road, it is one of our most active parks.Discover it yourself!

TABLE OF CONTENTS

Island Savings Centre 250.748.7529

For codes that start with ISCRegister at the Island Savings Centrein person at the Centre or over the phone by calling 250.748.7529

For codes that start with CAC or FLARegister at Fuller Lake Arena or

Cowichan Aquatic Centrein person at either Centre or over the phone

by calling 250.746.7665 or 250.246.3811

How To Register

3

Customer Care Page 2Table of Contents Aquatics Pages 4 to 5Learn to Swim Lessons Pages 6 to 8Outdoor Aquatics Information Page 9Summer Camps Pages 10 to 13Cowichan Aquatic Centre Schedule Page 14

Youth Services Schedules Page 15

Drop-In Fitness Schedules Pages 16 to 17

Fitness Programs Pages 18 to 19

Recreation Programs Pages 20 to 23

Summer Camp Finder Page 24

AQUATICS

Cowichan Aquatic Centre 250.746.7665

Springboard Diving (8 to 12yrs)Cowichan Aquatic CentreDiscover basic diving skills in a fun, exciting and safe environment. Learn the basics such as jumps and dives while working on the timing for that “perfect” one. Saturdays 11am to 11:45amJul 5th to Aug 9th CAC-18050$49.50 for 6 sessions

Stroke & Skill DevelopmentBreast Stroke & Kicks (6 to 12yrs)Cowichan Aquatic CentreIs that kick holding you back? You just can’t get the hang of whip kick, flutter kick, sidestroke, or the dolphin kick. This four week course is ideal for comprehending difficult skills like breast stroke to continue on with red cross swim lessons. There will be no water safety taught. Monday and Wednesday 4pm to 4:45pm Jun 2nd to Jun 25th CAC-17657 $55 for 8 sessions

Stroke & Skill DevelopmentFront & Back Crawl (6 to 12yrs)Cowichan Aquatic CentreStruggling with front crawl and need extra swim practice. This four week course is ideal for comprehending difficult skills or just perfecting your skills to continue on with red cross swim lessons.Tuesdays & Thursdays 4pm to 4:45pm Jun 3rd to Jun 26th CAC-17382 $68.75 for 10 sessions, $55 for 8 sessions

50+ Beginner Swim LessonsCowichan Aquatic CentreSubmersion, breath control, front and back floats & glides and other basic progressions are focused on. Learn to swim at your rate to develop buoyancy, floating and gliding skills. Most of all you will be able to enjoy the many benefits of the water. Thursdays 11am to 11:45am Jul 10th to Aug 14th CAC-18026$49.50 + tax for 6 sessions

Beginner Swim LessonsCowichan Aquatic CentreSubmersion, rhythmic breathing, treading water, floats, glides on front and back are taught with assisted and unassisted strategies. Learn how to move safely through the water with gained confidence and enjoyment. Monday/Wednesday 7pm to 7:45pmJul 7th to Jul 30th CAC-18024 $66 + tax for 8 sessions

Advanced Swim Lessons Cowichan Aquatic CentreAfter building basic skills with adult beginners you will learn front crawl, proper breathing techniques, back crawl, breaststroke and refining all of the basic strokes. Endurance and swimming for fitness are also encouraged. Mondays/Wednesdays 8pm to 8:45pmJul 7th to Jul 30th CAC-18025$66 + tax for 8 sessions

SCHOOL AGED

YOUTH

4

Beginner Swim Lessons (13+yrs)Cowichan Aquatic CentreSubmersion, rhythmic breathing, treading water, floats, glides on front and back are taught with assisted and unassisted strategies. Learn how to move safely through the water with gained confidence and enjoyment. Monday/Wednesday 7pm to 7:45pmJul 7th to Jul 30th CAC-18024 $66 + tax for 8 sessions

Advanced Swim Lessons (13+yrs)Cowichan Aquatic CentreAfter building basic skills with beginners you will learn front crawl, proper breathing techniques, back crawl, breaststroke and refining all of the basic strokes. Endurance and swimming for fitness are also encouraged. Mondays/Wednesdays 8pm to 8:45pmJul 7th to Jul 30th CAC-18025$66 + tax for 8 sessions

Camp Lifeguard (13yrs+)Cowichan Aquatic CentreAre you interesting in becoming a lifeguard but don’t have the time to wait for all the courses. The cowichan Aquatic Centre is offering a new way to start your journey to being a lifeguard. This challenging course includes instruction in lifesaving skills, water rescues and first aid. You will leave this course with a Bronze Cross and Medallion certification as well as a standard CPR C and First aid. 100% attendance mandatory. Tuesday to Fridays 9am to 4pm Aug 5th to Aug 14th CAC-18175$360 for 7 sessions

Junior Lifeguard Camp (13yrs+)Cowichan Aquatic CentreFinished swim kids, or just want something to do that is a little different this summer? This action packed course will introduce your junior Lifeguard to the world of lifeguarding. Have a great time while learning the three main modules; water proficiency, rescue, and first aid. Tuesdays/Thursdays 1pm to 4pm Jul 8th to Jul 24th CAC-18251Jul 29th to Aug 14th CAC-18289$51.60 for 6 sessions

ADULTBaby & Me - Safe BabiesCowichan Aquatic CentreExperience the world of water and how to keep your little one safe in it. A combination of structured play with songs, holds and water exploration with important water safety info and tips for mom and dad. This is sure to provide you with peace of mind with your baby around the water. Engagement and interaction makes each visit a success.Tuesday and Thursday 9am to 9:45amJun 10th to Jun 19th CAC-17653$33 for 4 sessions

EARLY YEARS

aquatics


Education Assistant AssessmentCowichan Aquatic CentreConfirm your abilities of supporting yourself in the water along with basic rescue skills so that you can work with School District children.Friday 3pm to 5pmJun 13th CAC-16895$15 + tax for 1 session

National Lifeguard - Pool OptionCowichan Aquatic CentreDesigned to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The NL course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments.Sun to Wed Jul 13th to Jul 23rd 11am to 4pmCAC-16888 $335 + tax for 8 sessions

National Lifeguard - Waterpark RecertCowichan Aquatic CentreThe objective of the NL Waterpark Recert to review waterpark skills and knowledge and to provide education on new information.Sunday Jul 13th 9:30am to 6:30pmCAC-16535 $105 + tax for 1 session

TRAINING COURSES

5

Bronze StarCowichan Aquatic Centre/Fuller LakeDevelop problem-solving and decision-making skills as they relate to water rescue and first aid. Candidates develop Water Smart® confidence and the lifesaving skills needed to be their own personal lifeguard.Cowichan Aquatic CentreMon/Wed/Fri Jul 28th to Aug 1st 10:30am to 3:30pmCAC-16883 Fuller Lake ParkMon to Thu Jul 28th to Jul 31st 1pm to 5pmFLA-18307$131.25 for 3 or 4 sessions

Bronze Medallion and or Cross (13yrs+)Cowichan Aquatic Centre/Fuller LakeTimed Swim - Medallion 20 lengths in 15 mins, Cross 24 lengths in 18min. Teaching an understanding of the lifesaving principles judgment, knowledge, skills and fitness.Cowichan Aquatic CentreMon to Fri Jul 7th to Jul 11th 9am to 5:30pmCAC-16873Fuller LakeMon to Thu Aug 11th to Aug 21st 12noon to 5pmFLA-18308Bronze Medallion - $187.50 + taxBronze Cross - $155 + taxCombo - $335 + tax

BRONZE LIFESAVING COURSES

EVENT SWIMS

JUNE JULY AUGUSTSIZZLING SUMMER KICKOFFCome down to one or both of our outdoor life guarded facilities, either at Fuller lake beach or Crofton Pool to celebrate the end of the school year and the beginning of summer in a big way. This will be games activities, to keep everyone entertained

FridayJune 27th

12noon to 4pm

CANADA DAY CELEBRATIONCome down and bring all your friends to one of the great out-door lifeguard facilities this Canada day for some great Canadian fun. Fuller Lake & Crofton Pool

TuesdayJuly 1st

1pm to 6pm

FUN FAIR FRIDAYNothing beats a fair! Our fun experts transforms the Cowichan Aquatic Centre into a big top with carnival games, pop corn and all the excitement you would expect from a fair.

FridayJuly 4th

6pm to 9pm

FRIDAY NIGHT AT THE MOVIESBring your own float and enjoy a classic & popular, family-oriented movie shown at the Cowichan Aquatic Centre. Get your little rascal comfortable in the water by watching all their favourite characters.

FridayJuly 11th

6:30pm to 9pm

FRIDAY NIGHT WATER FIGHTOn your mark, get set, get wet with Friday Night Water Fight!!!! There will be a high energy full facility water fight so bring all your water guns and water spraying toys to the Cowichan Aquatic Centre for a ultimate water fight. There will be water and super soakers all over the place.

FridayJuly 18th

6pm to 9pm

FAMILY LOONIE TWOONIE SWIMAre the kids bouncing off the walls and you’re just too hot to do anything. Grab the kids, leave the mess and come join us for a fun filled evening of games, silliness and a whole lot of laughs.

ThursdayJuly 31st

6pm to 9pm

DUCK DAYS OF SUMMERNothing is more fun then rubber ducky! Join us at Crofton Pool for the chance to see hundreds of rubber ducky in the pool. Games and activities will be on going. See crofton pool for more information.

FridayAugust 8th

6pm to 9pm

LAST CHANCE SWIM AT CACHurry in! This is the last chance to get a dip in before the end of summer!

FridayAugust 15th1pm to 9pm

National Lifeguard - Waterpark Cowichan Aquatic CentreDesigned to develop the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in waterpark environments. It builds on the fundamental values, judgment, knowledge, skills and fitness developed in the NL Pool certification.Tues to Fri Aug 5th to Aug 8th 10:30am to 4:30pmCAC-16533 $245 + tax for 4 sessions

aquatics


TOTS AND INFANTS DISCOVER SWIMMING (6 TO 36 MONTHS)30 MINUTE CLASSESSTART TIMES SHOWN ONLY5 SESSIONS - $27.50 / 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00 / 9 SESSIONS - $49.50

DAY(S) OF THE WEEK

STARFISH DUCK / SEATURTLESTART TIME

SET # START TIME

SET #1 2 3 1 2 3

MONDAY TO THURSDAY

9:30AM 17771 18252 18253 9:30AM 17786 18254 18255

TUESDAY AND THURSDAY

5:30PM 17769 17777 5:30PM 17781 17793

SATURDAY 9:30AM 17772 9:30AM 17780

SUNDAY 4:30PM 17774 4:30PM 17790

SUMMER 2014 LESSON SET DATESDAY(S) OF THE

WEEKSET #

1 2 3MONDAY TO FRIDAY

(CROFTON LESSONS)JULY 7TH TO JULY 18TH

JULY 21ST TO AUGUST 1ST

AUGUST 5TH TO AUGUST 15TH

MONDAY TO THURSDAY

JULY 7TH TO JULY 17TH

JULY 21ST TO JULY 31ST

AUGUST 5TH TO AUGUST 14TH


JULY 3RD TO JULY 24TH

JULY 29TH TO AUGUST 14TH

SATURDAY JULY 5TH TO AUGUST 9TH

SUNDAY JULY 6TH TO AUGUST 10TH

HOW TO FIND THE LESSONS YOU ARE LOOKING FOR....

1) Check the table below for the dates you are interested in.2) Look below for the levels or age groups your child is in.3) Lineupthedays,timeandlessonset#tofindthebarcodeforyourclass.4) Call us at 250.746.7665 or show up in person to secure your spot by registering.

6

Note: Courses may be combined with the lower or higher level due to low course registration numbers for preschool classes.

aquatics

Cowichan Aquatic Centre 250.746.7665 7

PRESCHOOL LEARN TO SWIM (3 TO 5 YEARS)30 MINUTE CLASSESSTART TIMES SHOWN ONLY5 SESSIONS - $27.50 / 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00 / 9 SESSIONS - $49.50

DAY(S) OF THE WEEK

SEA OTTER SALAMANDER

START TIMESET # START

TIMESET #

1 2 3 1 2 3MONDAY TO

FRIDAY (Crofton)12:00PM 17814 18006 18007 12:00PM 17856 18008 18009

Crofton Swim Lesson Fees - 10 lessons $40 / 9 lessons $36

MONDAY TO THURSDAY

9:00AM10:30AM

1780818275

1825618276

1825718277

9:00AM10:30AM

1785018278

1825818279

1825918280


5:00PM 17819 17825 5:30PM 17828 17862

SATURDAY 9:00AM10:30AM

1779418287

9AM10:30AM

1783518288

SUNDAY 4:30PM 17798 4:30PM5:00PM

1785418285

DAY(S) OF THE WEEK

SUNFISH CROCODILE

START TIMESET # START

TIMESET #

1 2 3 1 2 3

MONDAY TO FRIDAY (Crofton)

11AM 17871 18010 18011 11AM 17888 18012 18013


MONDAY TO THURSDAY

9:30AM 17874 18260 18261 9:30AM 18262 18263 18264


5:00PM 17878 17879 5:00PM 17891 17893

SATURDAY 9:30AM 17876 9:30AM 18227

SUNDAY 5:00PM 17873 5:30PM 18228

DAY(S) OF THE WEEK

WHALE

START TIMESET #

1 2 3TUESDAY AND

THURSDAY5:30PM 17897 17900

aquatics


SCHOOL AGED LEARN TO SWIM (5 YEARS AND UP)30 MINUTE CLASSESSTART TIMES SHOWN ONLY5 SESSIONS - $27.50 / 6 SESSIONS - $33.00 / 7 SESSIONS - $38.50 / 8 SESSIONS - $44.00 / 9 SESSIONS - $49.50

DAY(S) OF THE WEEK

SWIM KIDS 1 & 2 SWIM KIDS 3 & 4START TIME

SET # START TIME

SET #1 2 3 1 2 3

MONDAY TO FRIDAY(Crofton)

12:30PM 17909 18014 18015 11:30AM 17951 18016 18017


MONDAY TO THURSDAY

9:00AM10:00AM

1792218267

1826518268

1826618269

9:00AM10:00AM

1827217963

1827318270

1827418271


5:30PM 17919 17941 5:00PM 17944 17977

SATURDAY 9:00AM10:00AM

1792518022

9:00AM10:00AM

1797218023

SUNDAY 4:30PM5:30PM

1792818286 5:30PM 17969

PRIVATE LEARN TO SWIM LESSONS# OF 30 MINUTE LESSONS SINGLE FIVE TEN TWENTYCOST (PLUS TAX IF APPLICABLE) $28.50 $128.50 $256.50 $456.00

SEMI PRIVATE LESSONS ARE AVAILABLE $7.00 PER EXTRA PERSON TO A MAXIMUM OF 3 PERSONS / LESSON

WORKING ON SPECIFIC SKILLS TO GETTING AHEAD IN LESSONS. ONE-ON-ONE LESSONS ON YOUR [email protected] / 250.746.3315

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DAY(S) OF THE WEEK

SWIM KIDS 5 & 6 SWIM KIDS 7, 8, 9 & 10

START TIME

SET # STARTTIME

SET #

1 2 3 1 2 3

MONDAY TO FRIDAY (Crofton)

11AM 17979 18018 18019 11:45AM 17992 18020 18021


MONDAY TO THURSDAY

9:30AM 17989 18281 18282 10:15AM 18002 18283 18284


5:00PM 17984 17991 5:45PM 17998 18005

SATURDAY 9:30AM 17986 10:15AM 18000

SUNDAY 4:30PM 17987 5:15PM 17995

45 MINUTE CLASSESSTART TIMES SHOWN ONLY5 SESSIONS - $41.25 / 6 SESSIONS - $49.50 / 7 SESSIONS - $57.75 / 8 SESSIONS - $66.00 / 9 SESSIONS - $74.25

aquatics

Cowichan Aquatic Centre 250.746.7665 9

FULLER LAKE PARKEFFECTIVE JUNE 29TH TO AUGUST 25TH

SUMMER LIFEGUARDING HOURS12NOON to 6PM DAILY

An amazing park featuring a roped off swimming area, large grassy area, dock, sand beach front, playground, change rooms,

outdoor volleyball court and more.

Located in Chemainus just off the Trans Canada Highway, close to Fuller Lake Arena

IMPORTANT!To book a Day Camp or other large group (10 people or more) into Fuller Lake please

contact Laurel at 250.246.3811.

OPEN ON CANADA DAY AND BC DAY

Admissions and Passes

ENTRY TYPE

ADU

LT (1

9YRS

+)

CHIL

D

(4 T

O 1

8YRS

)

INFA

NT

(UN

DER

4 Y

RS)

SINGLE ADMISSION

$2 $1 No charge

10 TRIP SWIPE $18 $9 NA

Effective June 29th to August 22ndDAY Everyone Welcome

Swim Youth Fun Swim Lengths Swimming Co-ed Aquafit

SUNDAYS 1pm to 6pm

MONDAYS 1pm to 5pm 5:15pm to 6:15pm

TUESDAYS

1pm to 6pm

5:15pm to 6:15pm

WEDNESDAYS 7pm to 9pm 5:15pm to 6:15pm

THURSDAYS 6:30pm to 9pm 5:15pm to 6:15pm

FRIDAYS6pm to 9pm

SATURDAYS

CROFTON OUTDOOR POOL SCHEDULE

Rent the Crofton Outdoor Pool(1668 Robert Street Crofton, B.C.)

$50 for you and up to 49 of your closest friends!Available from June 27th to August 25th

Call 250.746.7665 to book!

See our learn to swim program pages (6 to 8) for learn to swim lesson dates, times and costs.

Note that the last week of operation (Aug 18 to 22) we are offering private swim lesson times

FULLER LAKE PARK

SUMMER CAMPS

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AVAILABLE FOR CAMPS ALL SUMMER LONGREGISTER IN ADVANCE WITH EITHER THE ISLAND SAVINGS

CENTRE OR THE COWICHAN AQUATIC CENTRE

Pre Camp 7:30am to 8:30am - $5 per day or $20 for the weekPost Camp 4pm to 5:30pm - $5 per day or $20 for the week

Pre and Post Camp Care for 5 to 12 years of age

DISCOVER ADVENTURE WITH US THIS SUMMER!

SUMMER CAMPS

ALL SUMMER LONG

Aqua Squirts (3 to 5yrs)Cowichan Aquatic CentreLooking for some fun summer activities for your preschooler or some time to get in a workout? Drop off your child for a morning of arts and crafts followed by a pool adventure. Each day is led by a certified Red Cross instructor and consisting of creative play and crafts followed by swim component lesson. Monday to Friday 9:30am to 11:30amJul 2nd to Jul 4th* CAC-18181Jul 7th to Jul 11th CAC-18173Jul 14th to Jul 18th CAC-18240Jul 21st to July 25th CAC-18241Jul 28th to Aug 1st CAC-18242Aug 5th to Aug 8th** CAC-18243Aug 11th to Aug 15th CAC-18244$65 for 5 days, *$39 for 3 days, **$52 for 4 days

Aqua Odyssey (6 to 10yrs)Cowichan Aquatic CentreGet the most out of your summer while we beat those boredom blues with swimming, mini golf, trips to the spray park, visit to the BC Forest Museum and a special out trip each week. The Centre’s summer staff leaders provide a safe environment where campers can confidently explore their swimming abilities and make some new friends.Monday to Friday 8:30am to 4pmJul 2nd to Jul 4th* CAC-18174Jul 7th to Jul 11th CAC-18229Jul 14th to Jul 18th CAC-18230Jul 21st to July 25th CAC-18231Jul 28th to Aug 1st CAC-18232Aug 5th to Aug 8th** CAC-18233Aug 11th to Aug 15th CAC-18234$150 for 5 days, *$90 for 3 days, **$140 for 4 days

Summer Explorers (6 to 10yrs)Island Savings CentreExplore our valley in this action packed weekly camp. Not only will kids have fun with camp crafts and games, but we will try to explore local beaches, explore the forests, try sports and activities like bowling, tennis and swimming with a different theme each week.Monday to Friday 8:30am to 4pmJul 2nd to Jul 4th* ISC-2721Jul 7th to Jul 11th ISC-2722Jul 14th to Jul 18th ISC-2723Jul 21st to July 25th ISC-2724Jul 28th to Aug 1st ISC-2725Aug 5th to Aug 8th** ISC-2726Aug 11th to Aug 15th ISC-2727Aug 18th to Aug 22nd ISC-2728Aug 25th to Aug 29th ISC-2729$150 for 5 days, *$105 for 3 days, **$140 for 4 days$35 for daily drop-in

Aqua Splash Outdoor Camp(9 to 14yrs)Cowichan Aquatic CentreWonder what do with your tween this summer! The Cowichan Aquatic Centre is offering a new camp that is sure to keep your too cool for school pre teenager entertained Stops at WildPlay, trips to the lake and stand up paddle boarding are just a small sampler of what we have planned on this adventure. Monday to Friday 8:30am to 4pmJul 2nd to Jul 4th* CAC-18180Jul 7th to Jul 11th CAC-18235Jul 14th to Jul 18th CAC-18236Jul 21st to July 25th CAC-18237Jul 28th to Aug 1st CAC-18238Aug 5th to Aug 8th** CAC-18239$195 for 5 days, *$117 for 3 days, **$156 for 4 days

SUMMER CAMPS

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Amazing Kamp Race (7 to 11yrs)Cowichan Aquatic CentreAn amazing experience, enjoy this fitness designed camp that will teach you skills, team work, leadership and cooperation. You will have challenges to complete as a team and individually. Get ready for some wacky and wild fun activities.Wednesday to Friday 8:30am to 4pmJul 2nd to Jul 4th CAC-18187$90 for 3 daysMonday to Friday 8:30am to 4pmJul 21st to Jul 25th CAC-18193$150 for 5 days

Kids of Steel (7 to 11yrs)Cowichan Aquatic CentreDo you like to swim, bike and run. Lets put all three together and try Triathlon. The Cowichan Aquatic Centre and Aspire together are offering this program. Children are taught varying drills for each discipline as well as tips on how to handle each discipline while racing. A mini-triathlon will happen on the Friday to give them a feel for what to expect during the real thing. The main goal of the camp is to provide a fun and healthy atmosphere as well as help make the transition to racing that much more easier by providing helpful hints. Following this camp you will be ready to register in the Metchosin Triathlon August 10, 2014.Tuesday to Friday 8:30am to 12:30pmSaturday (Fuller Lake) 12noon to 4pmAug 5th to Aug 9th CAC-18178$137.76 for 5 days

Tuff Kidder (7 to 11yrs)Cowichan Aquatic CentreObstacles, challenges and lot of fun makes up being a Tuff Kidder...Do you have strength, stamina, camaraderie and mental toughness to make it? Learn the skills to get you through this obstacle course and then tackle them all together. No race numbers, no placing and no timing. Train to complete the course, then complete it on the last day. Fun and perseverance are the key lessons, not who wins or where they place. Monday to Friday 8:30am to 4pmJul 14th to Jul 18th CAC-18189Aug 11th to Aug 15th CAC-18305$150 for 5 days

Tuff Teen (12 to 15yrs)Cowichan Aquatic Centre/Fuller Lake ArenaAre you Tuff enough to try this challenge.If you have participated in the Tuff Kidder or want to challenge your friends then this is for you. Teens can expect a great workout in a fun and friendly environment that promotes respect, courage, honor and discipline. We’ll create memories and enforce healthy habits. Monday to Friday 8:30am to 4pmJul 7th to Jul 11th (Fuller Lake) FLA-18174Jul 28th to Aug 1st (CAC) CAC-18176$150 for 5 days

Camp 101 (6 to 8yrs)Cowichan Aquatic CentreNot quite ready for a full day or week camp! This half day camp is full of aquatic adventure, and traditional summer camp fun. Activities will included, supervised play during our Everyone Welcome swim, arts and crafts, and a sample of new water like surfing, diving, snorkeling, and more.Tuesdays/Thursdays 1pm to 4pmJul 8th to Jul 24th CAC-18179Jul 29th to Aug 14th CAC-18297$51.60 for 6 sessions

Thrifty Foods Young Chef (7 to 10yrs)Island Savings CentreThrifty Foods is proud to offer this low cost program. This fun and energizing camp features hands-on educational and nutritional snack preparation plus lots of physical activity! Be prepared to move and eat healthy. Participants customize their very own recipe book to take home at the end of the session. Program includes one snack per day. Monday to Friday 9am to 12noonJul 28th to Aug 1st ISC-2718Aug 25th to Aug 29th ISC-2719$25 for 5 days

ADVENTURE CAMPS

CV All Star Cheerleading(6 to 14yrs)Island Savings CentreCheerleading combines elements of dance, gymnastics, stunting, and performance into a fast-paced, challenging and –above-all- fun sport. With the cheer training, a small scheduled break and a cheer craft, the morning will be jam packed with lots to do. “Victory comes in gold and blue. Cowichan Valley is coming for you!” Children should bring water, a snack, indoor low tread running shoes and wear clothes they can move in. Hair must be tied back. Monday to Friday Jul 14th to Jul 18th 9am to 12noon ISC-2849$100 for 5 days

Dance Camp (6 to 11yrs)Fuller Lake ArenaDance experience or none, we’re here to have fun! At this 4 day camp students will learn the basics and choreographed dances in ballet, jazz, hip hop, and musical theatre. We will spend time playing games, doing crafts, learning about dance and much more. Please wear shorts or yoga/dance pants and a tank top or t-shirt. Hair must be up and all classes will be done in bare feet but if you have dance shoes please wear them. Remember your lunch, snacks, and a water bottle. Tuesday to Friday 9am to 3pmAug 5th to Aug 8th FLA-18300$129 for 4 days

Dance Discovery (6 to 12yrs)Island Savings CentreThis camp is fun for those with dance experience and those without. A 5 day camp that will explore different styles of dance: Ballet, Jazz, Hip Hop, Musical Theatre, and more. We will learn the basics and put together choreographed dances as well as take part in games, crafts, and watch dance movies. Please wear shorts or yoga/dance pants and a tank top or t-shirt. Hair must be up and all classes will be done in bare feet but if you have dance shoes feel free to wear them. Remember your lunch, snacks, and a water bottle. Monday to Friday 8:30am to 4pmJul 7th to Jul 11th ISC-2785$199 for 5 days

Summer Divas (7 to 11yrs)Cowichan Aquatic Centre/Fuller Lake ArenaCalling All Girls…..do you like Art and Dance? This combination of creative activities will leave you wanting more! Cheerleading, Synchronized Swimming, Zumba and Baton Twirling. Then add some Performance Hair and Make-up along with Cupcake Designs…. You will learn routines for all these activities with a show on the last day. Monday to Friday 8:30am to 4pmJul 7th to Jul 11th CAC-18188Aug 5th to Aug 8th* CAC-18195$150 for 5 days, *$120 for 4 days

Fuller Lake ArenaMonday to Friday 8:30am to 4pmJul 21st to Jul 25th FLA-18194$150 for 5 days

DANCE/CHEERLEADING CAMPS

Leaders in Training Level 1(13 to 18yrs)Island Savings CentreAn opportunity to develop leadership skills, get involved in the community, and have fun! Participants receive training on communication, collaborative team building, risk and behavior management, and planning skills. Once they have completed their training, LITs will put their new skills to practice in variety of volunteer placements in our recreation day camps. Need a ride? Contact us!Wednesday to Friday Jul 2nd to Jul 4th 11am to 3pmFLA-17754ISC-2720

$50 for 3 sessions

Leaders in Training Level 2(14 to 18yrs)Island Savings CentreReady to take your leadership skills to the next level? This is for those of you who have successfully completed the LIT Level 1 program and are ready for your next challenge. Participants will receive advanced training on child behavior management, event planning, budgeting, and will have the opportunity plan a special event in the community. Wednesday/Thursday Jul 16th/17th 11am to 3pmFLA-17755ISC-2731

$50 for 2 sessions

LEADERS IN TRAINING

GENERAL CAMPS

CAMP FINDER ON THE BACK PAGELOCATE YOUR CAMP FAST!

SUMMER CAMPSAll camps include a soccer ball, t-shirt, player evaluation and free gift. Register at www.challengersports.com 45 days before camp and receive a British Soccer Jersey valued at $45 FREE! All British Soccer Camps take place at the Cowichan Sportsplex. If you are interested in hosting a British Soccer Coach during the week of the camps please call 253.835.3740.

First Kicks (3 to 4yrs)Island Savings CentreA friendly low-key introduction to the basics of soccer through ball familiarization, games and FUN! British Soccer professionals patiently encourage players to take their first steps in soccer in a way your child will love! Monday to Friday Jul 21st to Jul 25th 9am to 10am ISC-283810:15am to 11:15am ISC-2839 3pm to 4pm ISC-2840$84 for 5 days

Mini Soccer (4 to 6yrs)Island Savings CentreUnique way for youngsters to learn the fundamentals of soccer. Fun games, competitions and challenging skill building activities in small groups taught by British Soccer professionals will captivate and enlighten your child. Monday to Friday Jul 21st to Jul 25th 1pm to 2:30pm ISC-2841$112 for 5 days

Player Development Program(6 to 18yrs)Island Savings CentreCoached by a specialized British Soccer instructor, provides technical and tactical instruction, placing emphasis on skill development, fundamental tactical awareness, and fun. Players will be grouped by age. All coaches hold UEFA coaching licences. Monday to Friday Jul 21st to Jul 25th 6 to 9 years9am to 12noon ISC-295310 to 14 years9am to 12noon ISC-295715 to 18 years9am to 12noon ISC-2847$147 for 5 days

Full Day Camp (8 to 16yrs)Island Savings CentreProvides technical and tactical instruction, placing emphasis on skill development, fundamental tactical awareness and fun.Monday to Friday Jul 21st to Jul 25th 9am to 4pm ISC-2958$214 for 5 days

Full Day & Goal Keeper Camp(8 to 16yrs)Island Savings CentrePlayers who are serious about the game. This professional instructional program focuses on individual skill development, game-related techniques, tactical development, and coached match play. All programs are conducted by qualified British Soccer coaches. Bring cleats, lunch and water bottle daily. Players will be grouped by age. Monday to Friday Jul 21st to Jul 25th 9am to 4pm ISC-2960$214 for 5 days

Goal Keeper Camp (8 to 16yrs)Island Savings CentreExpert instruction on one of the most specialized positions in the game. Our coaches will deliver technically detailed sessions on goal keeping, which focuses on ball handling, goal keeping techniques nd tactical game play instruction. Everyone enjoys scoring or stopping goals so get involved in this great afternoon session. Monday to Friday Jul 21st to Jul 25th 1pm to 4pm ISC-2959$147 for 5 days

BRITISH SOCCER CAMPSMad Science Secret Lab (6 to 11yrs)Island Savings CentreUse forensic science to track down an elusive thief then be challenged to sort and sift through the data in an effort to solve the “crime” using forensic techniques. A visit to Cell City will reveal the inner workings of DNA while a trip down the Organ Trail will provide a Body Portrait! We will discover how to get a rainbow in a test tube and build a Potato Power Plant during a day of radical chemical reactions. Camp-Day Themes include: At the Scene of the Crime, Organ Trail, Radical Reactions, Chemical Counting, Cell City.Monday to Friday 8:30am to 4pmJul 14th to Jul 18th $114 for half days ISC-2961, $190 for full days ISC-2962

Secret Agent in the Field(6 to 12yrs)Island Savings CentreMad Science spy academy will help you sharpen your special operative skills as you learn about the secret world of espionage. The key to being a great spy is your ability to use science to “sniff” out your suspects and uncover their secrets. From decoding messages to metal detectors and night vision, you will have the opportunity to check out spy equipment and sharpen your surveillance skills with the science of security. Tuesday to Friday 8:30am to 4pmAug 5th to Aug 8th $105 for half days ISC-2963, $178 for full days ISC-2964

Science Sleuths - Camp “A”(6 to 11yrs)Island Savings CentreAn awesome week of sleuthing, investigation and discovery awaits you! Send messages to your friends with your very own secret code wheels. Hunt down animal tracks and follow hidden scent trails during a day of nature discoveries. Explore the wonders of gravity, balance and the science behind the illusive sweet spot. Renew your appreciation for the Earth and the role science can play in preserving our favorite planet. Camp-Day Themes include: Mad Messages, Earth Awareness, The Science of Sport, Nature, Space. Monday to Friday 8:30am to 4pmAug 18th to Aug 22nd $118 for half days ISC-2965, $198 for full days ISC-2966

MAD SCIENCE CAMPS

12

SUMMER CAMPS

Tennis Camp (6 to 14yrs)Island Savings CentreLearn the basics of tennis, ground strokes, volleying, the service return, as well as strategies for the game play and keeping score. The emphasis is on FUN. Tennis racquets are available or bring your own. Monday to Friday 9:30am to 11:30am 6 to 9 yearsJul 7th to Jul 11th ISC-28509 to 12 yearsJul 14th to Jul 18th ISC-285112 to 14 yearsJul 21st to Jul 25th ISC-2852$105 for 5 days

Mini Sports Camp (3 to 9yrs)Island Savings CentreLet your child play off some of their energy in this fun filled mini sports camp.Sports include: soccer, hockey, basketball, baseball and pickle ball. This camp also incorporates arts and crafts, music, games and snack time. Please provide your child with an appropriate snack.Monday to Friday 9:30am to 11:30am3 to 5 yearsAug 25th to Aug 29th ISC-28536 to 9 yearsAug 18th to Aug 22nd ISC-2854$58 for 5 days

Junior Learn to Row Program(12 to 17yrs)Island Savings CentreWe are proud to welcome you to the Maple Bay Rowing Club Junior Learn To Row Program. Come join us in beautiful Maple Bay for this week-long camp where you will learn to row long, skinny boats that go very fast! No previous experience is necessary, just a desire to have fun and learn some new skills. This program supports the Long-Term Athlete Development (LTAD) model developed by Sport Canada and Rowing CanadaAviron. If you have dreams of racing in the Olympics like our local Olympian, Michael Braithwaite, this is where you start!Monday to Friday 9am to 12noonJul 7th to Jul 11th ISC-2978Jul 14th to Jul 18th ISC-2979Jul 21st to Jul 25th ISC-2980Jul 28th to Aug 1st ISC-2981$150 for 5 days

BYTE CAMPS

SPORTS CAMPSLacrosse Camp (7 to 13yrs)Island Savings CentreFor those looking for an introduction to lacrosse, or for those wishing to improve their skills and techniques, this camp is a great opportunity. Join head instructor Hugh Weir from the Nanaimo Timbermen who will provide quality instruction with skills, drills, fun and games. Daily sessions may include swimming, dryland training, bowling and more. Participants will also receive FREE admission to the Western Lacrosse Assoc. July 19th game between the Nanaimo Timbermen and New Westminister Salmonbellies. Monday to Friday Jul 14th to Jul 18th 8:30am to 4pm ISC-2974$145 for 5 days

Karate Camp (8 to 13yrs)Island Savings CentreBuild hand-eye coordination; improve balance, and self-confidence in a fun environment while learning simple karate skills as well as engaging in a variety of other activities. Daily sessions may include swimming, dryland training, bowling and more. Remember to bring water and bagged lunch. Monday to Friday Jul 7th to Jul 11th 8:30am to 4pm ISC-2848$150 for 5 days

Kayak Kids Camp (8 to 12yrs)Wilderness Kayaking Maple BayThis is a super way to learn about Sea Kayaking with your friends! Join us and learn all the basics of kayaking rescues, strokes while paddling both double and single kayaks to local paddling spots. Must be comfortable swimming in deep water. All equipment provided. Monday to Thursday 9am to 1pmJul 7th to Jul 10th ISC-2820Jul 21st to Jul 24th ISC-2821Aug 5th to Aug 8th*(Tues to Fri) ISC-2822Aug 18th to Aug 21st ISC-2823$118 for 4 days

Byte Camp - 3D Animation (11 to 14yrs)Island Savings CentreDreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and The Incredibles are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You’ll use wonderful 3D software to design characters that jump off the screen and then make them come alive by adding voices, sound tracks and completing your own animated short film. Final projects will be posted on-line and handed out on take home USB sticks to show off to friends and family.Monday to Friday Jun 30th to Jul 4th 9am to 3pmISC-2713 (No class Tue Jul 1st) $205 for 4 days

Byte Camp - Claymation Movie Production (9 to 12yrs)Island Savings CentreMake your own clay characters come to life, just like Wallace and Gromit! Participants will get to build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Completed projects are posted on-line at www.bytecamp.ca and handed out on take-home USB sticks. Don’t worry parents, there will be plenty of time devoted to outdoor games and activities!Monday to Friday Jul 7th to Jul 11th 9am to 3pmISC-2714 $245 for 4 days

Byte Camp - 2D Animation on Tablet (9 to 12yrs)Island Savings CentreTurn your drawing skills into awesome animation skills on our tablets. We’ll show you how to make beautiful animations as wild as your imagination. Participants will learn to storyboard, draw and edit their very own productions, all by themselves.Monday to Friday Jul 21st to Jul 25th 9am to 3pmISC-2715 $245 for 4 days

Byte Camp - 2D Video Game Design (11 to 14yrs)Island Savings CentreCreate your own wacky characters, cool game play and fun levels in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught to help them make the animations interactive. The final project is a video game built from scratch that will go on-line and is handed out on take-home USB sticks! Have a look at www.bytecamp.ca for hundreds of great games from previous years! Lots of time during the week is devoted to outdoor activities so that your child is fresh for new challenges.Monday to Friday Aug 11th to Aug 15th 9am to 3pmISC-2716 $245 for 4 days

13

CAMP FINDER ON THE BACK PAGELOCATE YOUR CAMP FAST!

SCHEDULES

14

Effective June 29th to August 15th

DAY

Everyone Welcome

Fitness CentreAll Three Pools Open, Swim Lanes Available, Sauna & Steam Rooms

On

Kids Fun Swim(slides, waves and a fun

leader in the pool)

Diving Boards (1m & 3m)

SUNDAYS 11am to 6pm

Family Swim 11am to 1pm

1pm to 6pm(No waves 4pm to 6pm)

11am to 6pm 11am to 6pm

MONDAYS

6am to 9:30pm

1pm to 9:30pm

6am to 9:30pm

TUESDAYS 1pm to 5pm &6pm to 9:30pm 6:30pm to 9:30pm

WEDNESDAYS 1pm to 9:30pm

THURSDAYS 1pm to 5pm &6:30pm to 9:30pm 6:30pm to 9:30pm

FRIDAYS 1pm to 9:30pm 7:30pm to 9:30pm

SATURDAYS 7:30am to 9:30pm

Parent & Tot Swim 11am to 1pm

(No slides or waves)1pm to 9:30pm

1pm to 9:30pm 7:30am to 9:30pm

SEE OUR EVENT SCHEDULE ON PAGE 5 FOR UPCOMING EVENTS.

COWICHAN AQUATIC CENTRE

Admissions and Passes

ENTRY TYPE

DU

RATI

ON

AGES

55 P

LUS

ADU

LT(1

8 YR

S+)

YOU

TH O

R ST

UD

ENT

(WIT

H V

ALID

ID)

CHIL

D(7

TO

12

YRS)

PRES

CHO

OL

(2 T

O 6

YRS

)

INFA

NT

PRICES DOUBLE WITHOUT AN ACCESS CARD

SINGLE ADMISSION 1 Trip $4.25 $5.75 $4.25 $2.75 $2.00 No charge

THREE DAY PASS*THREE CONSECUTIVE DAYS

3 Days $8.50 $11.50 $8.50 $5.50 $4.00 No charge

10 TRIP SWIPE 10 Trips $40.40 $54.60 $40.40 $26.10 $19.00 NA

LIFESTYLE PASS 1 Year $270 $365 $270 $175 $127 NA

GOLD PASS 6 Months $255 $345 $255 $165 $120NA

1 Year $510 $690 $510 $330 $240

MONTHLY PASS 1 to 5 Months $51/month $69/month $51/month $33/month $24/month NA

SCHEDULES

15

The Island Savings CentreYouth Corner Drop-In Hours

Phone: 250.746.0417Summer Hours

Sun Mon Tue Wed Thu Fri Sat

ClosedYouth Corner Drop-In Centre for Grade 6 and up

ClosedClosed 4pm to 8pm

Cowichan Neighbourhood House (Chemainus)Youth Drop-In Hours

Phone: 250.246.4217June 29th to September 1st

Sun Mon Tue Wed Thu Fri Sat

Closed

Youth Corner Drop-In Centre 12 to 18 years3pm to 5pm

Cowichan Neighbourhood House Volunteers 250.246.3203

3pm to 8pm 3pm to 5pm & 7pm to 10pm

North Cowichan Parks & RecYouth Outreach Hours

YOUTH DROP-IN SERVICES

PROUD SUPPORTERS OF THE

CVRD YOUTHOUTREACH PROGRAM

LOCALLY INVESTED.COMMUNITY MINDED.LIFETIMEMEMBERSHIP

BENEFITS.JOIN TODAY. w

ww

.pen

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-op

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SCHEDULES

16

LAND BASED DROP-IN Effective June 29th to August 15th

CLASS TIME MON TUE WED THU FRI

6:00AM TO 7:00AM

SUNRISE FIT CAMP

SUNRISE FIT CAMP

SUNRISE FIT CAMP

6:15AM TO 7:15AM SPIN

7:30AM TO 8:30AM

STRETCH ‘N TONE

STRETCH ‘N TONE

STRETCH ‘N TONE

9:00AM TO 10:00AM

PUMPED UP CARDIO BUTTS & BOOTS

MET CON FIT

CAMP

PUMPED UP CARDIO

CARDIO FIT CAMP

MORNING YOGA

10:15AM TO 10:15AM SPIN SPIN

11:30AM TO 12NOON TRX TRX TRX

12:10PM TO 12:50PM

TRX LUNCH

TRX LUNCH

12:15PM TO 1:15PM

LUNCH CRUNCH LUNCH CRUNCH LUNCH CRUNCH

NOON YOGA

5:30PM TO 6:30PM

MET CON FIT

CAMP

BODY SHOCK

CARDIO FIT CAMP

FIT PHYSIQUE

COWICHAN AQUATIC CENTRE DROP-IN FITNESS

North Cowichan Social MediaWe post notifications for both the Cowichan Aquatic Centre & Fuller Lake Arena for special events, new programs and any schedule changes on our

Facebook, Twitter & Instagram pagesLike us on Facebook at facebook.com/northcowichan

Follow us on Twitter at twitter.com/northcowichan

Follow us on Instagram at instagram.com/instanorthcow

SCHEDULES

17

Effective June 29th to August 15th


7:30AM TO 8:30AM AQUA YOGA AQUA YOGA

7:30AM TO 8:00AM AQUA SPIN FIT AQUA SPIN FIT

8:00AM TO 9:00AM

CORE STRENGTH &

TONING

CORE STRENGTH &

TONING

9:00AM TO 10:00AM

AQUA CARDIO COMBO

AQUA CARDIO COMBO

AQUA CARDIO COMBO

11:30AM TO 12NOON AQUA SPIN FIT

12:05PM TO 12:50PM AQUA POWER FIT

5:15PM TO 6:15PM

CO-ED AQUA FIT(Crofton)

CO-ED AQUA FIT(Crofton)

7:00PM TO 8:00PM

AQUA CARDIO COMBO

AQUA CARDIO COMBO

REHABILITATIVE DROP-IN Effective June 29th to August 15th


10:00AM TO 10:30AM

ARTHRITIC WATER

ORIENTATION10:30AM TO

11:15AM AQUA THERAPY AQUA THERAPY AQUA THERAPY

11:00AM TO 12NOON

LAND JOINT WELLNESS

LAND JOINT WELLNESS

11:15AM TO 12NOON RECONDITIONING RECONDITIONING RECONDITIONING

WATER BASED DROP-IN

COWICHAN AQUATIC CENTRE DROP-IN FITNESS

FITNESS


EARLY YEARSBabes in Arms YogaCowichan Aquatic CentreInstructor: Chantell Foss For new mammas and papas to engage in a well-rounded yoga practice while the babies chill out. Poses will encourage connection between parent and child and our space will be welcoming of nursing, diaper-changing and colicky moments. Fridays 10:30am to 11:30amJun 6th to Jun 27th CAC-17398 $37 + tax for 4 sessions

Core FitCowichan Aquatic CentreInstructor: Rachel EllisThe Core: specifically referring to the muscles of the abdominal and lower back. Strengthening these muscles will result in trimming and toning waistlines and improvements in balance and posture.Tuesdays/Thursdays 6:15am to 7amJul 8th to Jul 24th CAC-18311Jul 29th to Aug 14th CAC-18312$23.07 for 6 sessions

Crofton Outdoor Fit ClassCowichan Aquatic CentreInstructor: Natasha SalwayLooking for that summer toned body? Come enjoy the outdoors, class combines cardio, strength, toning and ocean fresh air. All levels welcome. Modifications and progressions galore! Families welcome.Mondays/Wednesdays 6:30pm to 7:30pmJul 2nd to Aug 25th FLA-18301 $70 for 14 sessions

Outdoor Family Fit CampCowichan Aquatic CentreInstructor: Natasha Salway A challenging class that is designed with emphasis on outdoor family fitness. Focus on cardio, resistance and conditioning involving your children in the exercises. This interactive class includes agility ladders, resistance tubing, hula hoops and more. You will see you and your children improve their strength, coordination, balance, stamina and confidences. Class is held outdoors rain or shine. Wednesdays 9am to 10amJul 9th to Aug 13th CAC-18204 $33 for first adult, $30 for second adult, $18 for teens & $12 for children for 6 sessions

Parlay Hoop Dance FitnessIsland Savings CentreInstructor: Liz FraserHula Hooping is a fun way to burn 300 - 600 calories per hour. Great core workout for abs, back, hips, legs and arms. Tuesdays 7pm to 8pmJun 3rd to June 24th ISC-2805$40 for 4 sessionsSaturdays 9am to 11amJun 7th ISC-2806Jun 14th ISC-2807$20 for 1 session

ADULT & FAMILY

18

PRE/POST PREGNANCYPost Pregnancy Re-DesignCowichan Aquatic CentreInstructor: Rachel EllisGet back your pre-baby body! Start that process as soon as you’re able (ie. doctor says it is ok). Each class will go through a series of routines that focus on four major areas of your body, core, arms, legs and butt and we will start to re engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape back to your pre-pregnancy self or even better! Saturdays 9am to 10amJun 21st to Jul 12th CAC-18212 Jul 19th to Aug 9th CAC-18226$32 + tax for 4 sessions

Pre Natal PreparationCowichan Aquatic CentreInstructor: Rachel EllisTailored specifically to keeping you fit and feeling good as you prepare your body to give birth to your baby! Each class goes through a series of muscular structure routines that focus on “waking up” your accessory muscles, pulling in your larger muscles and increasing your flexibility and strength, keeping everything “connected” as your body goes through its many changes throughout your pregnancy. Tuesdays 5pm to 6pmJun 17th to Jul 15th CAC-18211Jul 22nd to Aug 12th CAC-18225$32 + tax for 4 sessions

Pilates Fitness FusionIsland Savings CentreInstructor: Lise DuncanTight, toned, long and lean. Are those words you’d love to use to describe your body? Our muscles benefit from lengthening as well as contracting and the Pilates method focuses on both, resulting in stronger, longer muscles and healthier joints. Incorporating Joseph Pilates’ many visualizations and breathing method, and using mats, resistance bands, and Pilate’s rings, we’ll explore a huge menu of classic mat exercises. Modifications exist for beginners and advanced participants alike. Please, no injuries for this class.Mondays 6pm to 7pmJul 7th to Jul 28th ISC-2808 $48 for 4 sessions

PILATES

DROP-IN FITNESS SCHEDULES - PAGE 16/17

fitness

Island Savings Centre 250.748.7529 19

SpinCowichan Aquatic CentreInstructor: Morne Van Niekerk A great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. Ultimately participants determine their own levels of exertion, something that works better for some folks than others. Necessary to bring with you a water bottle and small hand towel.Tuesdays/Thursdays 5:15pm to 6:15pmJul 8th to Jul 24th CAC-18105Jul 29th to Aug 14th CAC-18190$27 + tax for 6 sessions

Tour de France with Morne’Cowichan Aquatic CentreInstructor: Morne Van Niekerk Join Morne’ on the tour de France on Friday morning, he will take you through the 21 stages. You will be challenged with flat and mountain stages, hill climbs, altitude finishes and individual time trial stages. If you enjoy the Tour de France you won’t want to miss this class.Fridays 6am to 7amJul 4th to Jul 25th CAC-18100$18 + tax for 4 sessions

SPIN

Cardiac RehabilitationCowichan Aquatic CentreInstructor: Bev Mitchell CEP, BPEHave you had a heart event or know someone who has heart health risk factors? A 12 week cardiac exercise program, closely supervised by our professional staff, provides cardiac rehabilitation which safely strengthens their cardiovascular system. Brought to you in partnership with Vancouver Island Health Authority (VIHA). Please call 250.746.3306 for further information. Intakes started any time.Tues/Fri Jul 4th to Aug 15thTues 9am to 10:30am, Fri 1:30pm to 3pmCAC-18073 $379 for 24 sessions

Take Heart MaintenanceCowichan Aquatic CentreInstructor: Bev Mitchell CEP, BPEManage your heart health with this supervised program. Designed for Take Heart graduates, but available to people with heart disease or who are at risk for heart disease and their families. Tues/Fri Jul 4th to Aug 15th Tues 9am to 10:30am, Fri 1:30pm to 3pm $65 for 8 sessions

TAKE HEART

Zumba - CircuitCowichan Aquatic CentreInstructor: Kim MagnanZumba in the Circuit is 30 minutes of high-octane, dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom. Wednesdays 6:30pm to 7:15pmJul 9th to Aug 13th CAC-18083$28.75 + tax for 6 sessions

Zumba - All LevelsCowichan Aquatic CentreInstructor: Kim MagnanGet your bodies moving to Zumba!Combines irresistible Latin and international music with dynamic and simple exercise moves that anyone can do. Feel the rush of energy, get fit while having fun!Tuesday/Thursday 6:30pm to 7:30pmJul 8th to Jul 24th CAC-18078Jul 29th to Aug 14th CAC-18089$41.40 + tax for 6 sessions

Beginner Plus YogaFuller Lake ArenaInstructor: Mara NarbutasExperience the many benefits of yoga; decreased stress, increased awareness and mental focus, improved alignment, circulation and breathing. We will focus on a gentle, relaxing, slow paced yoga practice and will be incorporating breathing practices to release stress and increase well being. Postures will be modified to accommodate mobility limitations and individual needs. No yoga experience necessary.Tuesdays 4:30pm to 6pmJun 24th to Jul 29th FLA-17759$52.50 + tax for 5 sessions

Restorative YogaCowichan Aquatic CentreInstructor: Gwen SicilianoFind your off button and hit your internal restore switch with us. Restorative yoga poses help you relax and rest deeply and completely. Build new pathways of relaxation through quiet practice composed of long passively held floor postures. These are designed to safely open the deep connective tissue of the spine and legs.Tuesdays / Thursdays 12:30pm to 1:30pmJul 8th to Jul 24th CAC-18126Jul 29th to Aug 14th CAC-18191$48 + tax for 6 sessions Tuesdays 6pm to 7:30pmJul 8th to Aug 12th CAC-18192$64.69 + tax for 6 sessions

Slow Flow Yoga (All levels)Island Savings CentreInstructor: Lise DuncanEnjoy the physical, mental, and emotional benefits of a flowing Hatha yoga practice, designed for all levels of fitness and experience. Through challenging sequences, focused breathing techniques, and visualization, you’ll improve your strength, stamina, balance, and flexibility, while also calming and relaxing the mind and body. Wednesdays 6pm to 7pmJul 2nd to Aug 6th ISC-2810$72 for 6 sessions

Seniors Yoga (All levels)Island Savings CentreInstructor: Lise DuncanThe jury is in! Yoga is an invaluable part of a healthy lifestyle and can do wonders to ease the aches and pains that arrive in our older years. Through calming breathing exercises, visualizations and meditation, and soothing, strengthening yoga postures, you’ll feel both energized and restored. Suitable for all levels of fitness and experience. If you have personal inquiries about a health condition, please call Lise directly at 250.701.3731 or email [email protected]. Mondays 11:15am to 12:15pmJul 7th to Jul 28th ISC-2809Thursdays 11:15am to 12:15pmJul 3rd to Aug 7th ISC-2811 $72 for 6 sessions / $48 for 4 sessions

Yoga RetreatCowichan Aquatic CentreInstructor: Gwen SicilianoEverybody welcome!!! Come enjoy 120 minutes of beautiful soft yin yoga that will melt any tension held in your back and body. Plus 1/2 hour of energy boosting yang yoga to wake you up for the day ahead. We can celebrate and uplift together then pass it on.Wednesday 9am to 11amJun 25th CAC-17301$12.60 + tax for 1 session

YOGA

ZUMBA

SEE PAGE 3 ON HOW TO

REGISTER!

RECREATION PROGRAMS


Crofton Rec DaysCrofton Ball FieldsWatch for our rec leaders rolling into town this summer with all sorts of sports equipment and games. We will get the fun started for an afternoon of games in the sun, activities will include sports, games and crafts. All ages welcome! Tuesdays 12noon to 3pmJul 15th Aug 19th Free

Movie Nights (13 to 18yrs)Island Savings CentreHead to Nanaimo to catch a matinee. Price includes admission to the theatre and transportation. Bring some money for snacks.Friday 2pm to 6pmJun 27th ISC-2397$10 for 1 session

Skate Park Trip - Nanaimo(10 to 17yrs)Fuller Lake ArenaA day of skateboarding, bmxing or bring your scooter as we travel to Nanaimo and Ladysmith skate parks. We will start the day from Fuller Lake Arena but if you need a ride from Duncan we will pick you up from the Island Savings Centre. Helmets are required. Monday Jul 14th 10am to 4pmFLA-17744 $15 for 1 session

Youth CornerIsland Savings CentreA place to hang out, meet new friends. Check us out, we have a pool table, video games, we watch movies and go on out trips. Grades 6 and up, oh and it’s free. Check out our new summer hours.Thursdays/Fridays 4pm to 8pm

Youth Dance (10 to 13yrs)Island Savings CentreOur DJ’s are back and ready to rock your socks for the last dance of the school year! Bring your friends and dance the night away for your chance to win some awesome prizes from the DJ’s! Concession and coat check are available. Buy your tickets before it’s too late!Friday May 30th 7pm to 10pm Tickets $8, includes beverage and bag of chips

Youth Summer Adventures(12 to 18yrs)Fuller Lake ArenaLooking to try something new this summer? Want to be adventurous and create some awesome memories? Sign-up for one or sign-up for all! Whatever you choose we promise it will be epic.Mini Golf & Skim BoardingWednesday Jul 30th 10am to 3pmFLA-17751 $15 for 1 sessionISC-2733

IMAX TheatreWednesday Aug 13th 10am to 3pmFLA-17752 $15 for 1 sessionISC-2733

WildPlay Elements ParkWednesday Aug 27th 10am to 3pmFLA-17753 $50 for 1 sessionISC-2733

YOUTH

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PRESCHOOL AGEDKindergym (1 to 5yrs)Island Savings CentreLittle one have an extreme amount of energy? We have just the solution! Join us each week for endless activities and fun as we bring out our preschool sports equipment. Parent participation required.Wednesdays 9:30am to 11am $40 for 10 punch pass or $5 drop-in

Music for Little Mozarts (4 to 6yrs)Island Savings CentreLearn new things about music each week of August. The lessons include time at the piano, colouring and group songs. The Music for Little Mozart course is designed for young children, and is specially designed to keep their attention. It’s a lot of fun, and there is a lot of variety at each lesson. Parent participation is required at each lesson. Thursdays Aug 7th to Aug 28th 9:30am to 10:30am ISC-2956 $40 for 4 sessions

ARENADrop-In Hockey (8 to 15yrs)Island Savings CentreA recreational drop-in hockey program for children and youth ages 8 to 15. This is a great opportunity for players of all levels to participate for only a Twoonie! Full equipment and CSA approved helmets are required. No slap shots or hitting and goalies are free.Mondays to Fridays Aug 11th to Aug 29th8 to 10 yrs 1pm to 1:50pm11 to 15yrs 2pm to 2:50pmCost $2 per player

Everyone Welcome SkatesIsland Savings CentreBring your family and friends to enjoy some quality time with great music! We will share the ice with some of our hockey players who can work on their passing, stick handling and skating. Players must bring their own stick, gloves and helmet and participants under the age of 18 must have a CSA approved helmet with cage. Everyone will have a chance to win tickets to the Capitals as well as your next Everyone Welcome Skate. Orange pucks provided. Mondays to Fridays Aug 11th to Aug 29th 12noon to 12:50pmAll ages $2, skate rentals extra

FAMILY

Youth on the Move (12 to 18yrs)Spend your Thursday evenings exploring the Valley with us as we get active outside this summer. Try new activities such as geocaching, blueberry picking, and beachcombing. Best of all, it’s free! Sign up at Cowichan Neighbourhood House or at the Island Savings Centre.Every Second Thursday 6pm to 8pmJul 10th to Aug 28th Free


REGISTER!

recreation


Alternative Medicines - Using Essential Oils for HeatingIsland Savings CentreInstructor: Jamie TrihartGain in-depth knowledge about using essential oils in place of over the counter or prescription medications to treat your families common health concerns. Learn proven methods on how to remedy common ailments such as headaches, allergies, cold, flu, stress, sleep issues, pain and more! Saturday May 24th 11am to 12noonISC-2868 $6 for 1 session

Back To School With Essential Oils-Building Immunity and Preventing IllnessIsland Savings CentreInstructor: Jamie TrihartProtect your children from back to school germs using essential oils! A simple daily regimen using specific oils will build their immunity and dramatically reduce the chances of sickness. Use these tips on the whole family to survive another flu and cold season! Also learn about the top oils used to treat bacterial and viral infections in order to reduce the length and severity of the illness if your children do become sick.Saturday Aug 23rd 11am to 12noonISC-2879 $6 for 1 session

Bicycle Maintenance: Emergency & OtherwiseIsland Savings CentreInstructor: Will ArnoldHands-on session (bring your bike) to teach you how to deal with problems that arise when you are out on the road; e.g. flat tire that needs to be changed.Monday Jul 7th 9:30am to 11:30amISC-2832 $12 for 1 session

Organic Cleaning with Essential OilsIsland Savings CentreInstructor: Jamie TrihartLearn about the most effective oils for cleaning and disinfecting your home naturally. Take home easy to make, non-toxic recipes for multipurpose cleaners, laundry soap, carpet cleaners and more! Saturday Jun 28th 11am to 12noonISC-2869 $6 for 1 session

ADULTPickleball - Fuller Lake ParkFuller Lake ArenaThere are 4 pickleball courts and nets set up at Fuller Lake Park, the park is open 7am to 10pm and the courts are used on a first come first serve basis. If people are waiting please limit your games so everyone can play.Monday to Sunday 7am to 10pm No Charge

PhotographyIsland Savings CentreInstructor: Cim MacDonaldLearn how to take award winning photographs with any camera. You will improve your photography skills by learning about composition, lighting, critiquing, and manipulation of your pictures. Saturday Jul 12th 9:30am to 3:30pmISC-2802 $55 for 1 session

Stained Glass - Beginners - Abstract SuncatcherIsland Savings CentreInstructor: Donna DohertyCreate an abstract Suncatcher using assorted glass pieces. Learn how to use a grinder, foiland then solder your piece together creating a delightful catcher for your window.This is based on a beginner’s skill level. All tools will be supplied. Fee due at class of$12.00 to cover glass and supplies required.Saturday Jul 19th 9:30am to 2pmISC-2831 $50 for 1 session

Women’s Health - Balancing Hormones with Essential OilsIsland Savings CentreInstructor: Jamie TrihartLearn how to effectively maintain hormonal balance and treat menstrual and menopausal symptoms naturally using essential oils and other plant-based supplements. Ease cramps, nausea, hot flashes, fatigue, mood swings and more!Saturday Jul 19th 11am to 12noonISC-2870 $6 for 1 session

BC Junior A LacrosseIsland Savings CentreThe Nanaimo Timbermen Jr ‘A’ Lacrosse team will host the Langley Thunder in a BC Junior Lacrosse League game. Come watch the fastest game on two feet.Saturday Jun 7th 4pm startTickets available at the door

Christmas Chaos 2014 35th AnnualIsland Savings CentreVendor applications are now available, you can pick one up at the Ticket Centre or have it emailed to you. Applications will be accepted starting April 1st, 2014.For more info or to get on the e-mail list, please send an email to: [email protected] to Sunday Nov 13th to 16th

Female Hockey Day (5yrs+)Island Savings CentreGirls, this day is all about you! Whether it’s your first time out or you’d like to brush up on your skills, you’re guaranteed to have fun. Sessions will focus on introductory skills and game play. Complimentary snacks and prizes will complete this day designed to increase interest in female hockey. Bring a hockey helmet, gloves, stick and skates. Need gear? Contact the Island Savings Centre to arrange the necessary items.Saturday August 23rd Ages 5 to 12 11am to 1pm ISC-2969Ages 13+ 1pm to 3pm ISC-2968Cost: Free

Laser Tag (8 to 14yrs)Island Savings CentreAn exciting evening of laser tag fun featuring funky music, special lighting and challenging obstacles. Equipment provided. Limited amount of space available…register early!Friday Jul 11th 6:45pm to 9:45pmISC-2971 $15 per player

Western Lacrosse Association GameIsland Savings CentreThe Nanaimo Timbermen will face-off against the New Westminister Salmonbellies in Western Lacrosse Association ‘Sr. A’ box lacrosse action. Don’t miss this opportunity to watch some of the best lacrosse players in Canada compete at the Cowichan Arena.Saturday Jul 19th 6:45pm startTickets available at the door

EVENTS

recreation


WWW.COWICHANSOUND.COMCELLULAR, SMARTPHONES, TABLETS, INTERNET AND TELUS TV

951 A Canada AvenueDuncan (250) 748-4847

Cowichan Commons(250) 715-1599

B1-845 Deloume RoadMill Bay (250) 733-2626

TRAINING & FIRST AIDCPR “C” & AED RecertificationCowichan Aquatic CentreRecognize and respond appropriately to choking, heart and breathing emergencies that occur with infants, children and adults.Thursday Jun 26th 6pm to 9pmCAC-16917 $37 + tax for 1 session

Leaders in Training Level 1(13 to 18yrs)Develop leadership skills, get involved in the community, and have fun! Participants receive training on communication, collaborative team building, risk and behavior management, and planning skills. Once they have completed their training, LITs will put their new skills to practice in variety of volunteer placements in our recreation day camps. Need a ride? Contact us!Wednesday to Friday Jul 2nd to Jul 4th 11am to 3pmFLA-17754ISC-2720

$50 for 3 sessions

Leaders in Training Level 2(14 to 18yrs)Ready to take your leadership skills to the next level? This is for those of you who have successfully completed the LIT Level 1 program and are ready for your next challenge. Participants will receive advanced training on child behavior management, event planning, budgeting, and will have the opportunity plan a special event in the community. Wednesday/Thursday Jul 16th/17th 11am to 3pmFLA-17755ISC-2731

$50 for 2 sessions

Lifesaving Skills for CaregiversCowichan Aquatic CentreHeading to the beach this summer? Come and learn how to be safe around the water and what to do in an emergency. At the end of the course you will have learned valiable lifesaving skills to keep your family safe around the water.Saturday Jun 28th 9am to 12noonCAC-18250 $26.50 + tax for 1 session

Red Cross Babysitters Training (10yrs+)Cowichan Aquatic CentreBecome a certified babysitter through this course and get all of those skills you need to be great at it. You will be provided with all the essential skills that can get you a job such as first-aid, dealing with emergencies, injury prevention, handling babies as well as learning games and activities to play with children.Saturday Jul 26th 9am to 5pmCAC-18290 $55 for 1 session

Red Cross People Saver (6 to 10yrs)Cowichan Aquatic CentreConcerned about your children being home alone by themselves? Do they know what to do in an emergency? This fun & informative class will teach safety awareness and first aid skills that will give your kids the confidence they need to make informed decisions. There is also a component to safely make tasty snacks in the kitchen! Saturday Jun 21st 8:30am to 4:30pmCAC-17638 $55 for 1 session

Standard First AidFuller Lake ArenaBe prepared with Standard First Aid as you never know when an accident may happen. Learn to treat a variety of conditions including land spinals, head injuries, respiratory disorders, simple fractures, bleeding and shock. Saturday Jun 7th to 14th 10am to 6:30pmFLA-16919 $146 + tax for 2 sessions

Standard First Aid - RecertCowichan Aquatic CentreAfter completion of this course, you will be prepared for a variety of first aid situations, both life threatening and non-life threatening. Saturday Jun 21st 10am to 6:30pmCAC-16584 $93 + tax for 1 session

CanoeKids Instructors Course (15yrs+)Island Savings CentreThis course is a Coaching for Community Sport National Coaching Certification Program recognized course that is required for those delivering summer programs at our registered canoe clubs and is suitable for those wishing to deliver canoe/kayak programs in the community. This introductory paddling skills development program focuses on the development of flat water canoe and kayak paddling skills in a safe, fun and team building atmosphere.Saturday/Sunday ISC-2973Jun 28th Island Savings Centre 11:30am to 5pmJun 29th Maple Bay Water Session 9am to 2pm$150 for 2 sessions

Kayak Youth Day Trips (13 to 16yrs)Wilderness Kayaking Maple BayChallenge yourself to a paddling adventure. Bring your friends or meet new ones. These day trips head to local paddling destinations, they include all kayaking equipment and are led by experienced kayak guides. Fridays 9am to 3pmJul 11th ISC-2826Jul 25th ISC-2827Aug 8th ISC-2828Aug 22nd ISC-2829$70 for 1 session

Moon Light Paddles (18yrs+) Wilderness Kayaking Maple BayJoin us for an enchanted evening paddle in Maple Bay and watch the full moon rising over Salt Spring Island. (Every full moon from April to September, this is a guided paddle with equipment included.) Enjoy a hot chocolate and snacks with us as we float and enjoy the view. All trips start at 8pmFridaysJun 13th ISC-2836Jul 11th ISC-2837Aug 8th ISC-2859SaturdaysJun 14th ISC-2860Jul 12th ISC-2861Aug 9th ISC-2862SundaysJun 15th ISC-2863Jul 13th ISC-2864Aug 10th ISC-2865Sep 7th ISC-2866MondaysSep 8th ISC-2867$68 for 1 session

PADDLING


REGISTER!

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iPhone, iPad & iTouch BasicsIsland Savings CentreYou will learn how to install apps, uninstall app, keep the battery lasting longer, turn up the screen brightness, and how to navigate the system so that it is much easier to use.Thursday Jun 26th 10:30am to 12:30pm ISC-2881 Sunday Jul 20th 11am to 1pm ISC-2882Thursday Jun 26th 10am to 12noon ISC-2883 $14 for 1 session

iPhone, iPad & iPod AdvancedIsland Savings CentreYou will be shown you how to use the address book, calendar, settings, app store, and answer any questions that you may have about apps as well.Tuesday Aug 5th 10:30am to 12:30pm ISC-2884Friday Aug 15th 10am to 12noon ISC-2936 $14 for 1 session

Making the Mac Work for YouIsland Savings CentreGet used to your Mac computer in this two hour course. Including great tips, tricks and a walk through of the system. Wed May 28th to Jun 18th 7pm to 9pm ISC-2902Mon Jul 3rd to Jul 24th 10am to 12noon ISC-2906$56 for 4 sessions

Mac BasicsIsland Savings CentreWe will walk you through the basics on your Mac including how to use the calendar and the address book.Monday Jun 23rd 5pm to 7pm ISC-2885Tuesday Aug 5th 1pm to 3pm ISC-2886Friday Aug 22nd 10am to 12noon ISC-2935$14 for 1 session

Having Fun with the MACIsland Savings CentreCowichan Technology Tutors teaches iPhoto, iMovie, iTunes, Garage Band and organizing your information on the Mac.Mon May 26th to Jun 16th 5pm to 7pm ISC-2890Mon Jun 30th to Jul 21st 3pm to 5pm ISC-2939$56 for 4 sessions

TECHNOLOGYAll technology classes taught byCowichan Technology TutorAndroid Island Savings CentreGet used to Android in this two hour course. Including great tips, tricks and a walkthrough of the system and question and answer periodSaturdays Aug 9th to Aug 30th 11am to 1pmISC-2894 $56 for 4 sessions

Android BasicsIsland Savings CentreHow to put items on your main page, how to uninstall a program, how to turn up the screen brightness and how to navigate the system so that it is very easy to use.Sunday Jun 22nd 11am to 1pm ISC-2908Monday Jun 23rd 11am to 1pm ISC-2909$14 for 1 session

Android Cellphones & Tablets“Galaxy” AdvancedIsland Savings CentreGoogle has created a wonderful operating system but it can be tricky to get used to. The Cowichan Technology Tutors will walk you through the basics including the address book, calendar, settings, maps and the store.Tuesday Jul 29th 10:30am to 12:30pmISC-2924 $14 for 1 session

Connecting with FriendsIsland Savings CentreStay connected with friends!! Learn how to use Skype, Share Photos, Facebook, Twitter and what is cloud storage.Thursdays Jul 3rd to Jul 24th 1pm to 3pm ISC-2912 $56 for 4 sessions

Google AccountsIsland Savings CentreWant to get the most out of your Google Account? The Cowichan Technology Tutors will walk you through the many benefits including how to use Gmail, Google Drive, Picasa, Google Docs and much more.Sundays Jun 1st to Jun 22nd 1pm to 3pm ISC-2913 $56 for 4 sessions

Office 2013Island Savings CentreHow to use Office 2013 including Word, Excel, Powerpoint, One Note and Skydrive.Mondays Jun 30th to Jul 21st 10:30am to 12:30pm ISC-2910 $56 for 4 sessions

Windows 8.1 BasicsIsland Savings CentreWalk you through how to make Windows 8 much simpler to use. How to get around easily, how to organize Windows 8 including how to use the calendar, the address book, navigating through Windows 8 and keeping it organized.Sunday Jun 27th 10:30am to 12:30pm ISC-2917Thursday Aug 8th 10am to 12noon ISC-2918 $14 for 1 session

Windows 8.1Island Savings CentreLearn how to use Windows 8.1 including how to make it much easier to use, great apps, sharing your photos and more!Fridays Aug 1st to Aug 22nd 1pm to 3pm ISC-2922 $56 for 4 sessions

Windows 8.1 AdvancedIsland Savings CentreGet used to Windows 8 in this two hour course. Including great tips, tricks and a walk through of the systemFriday Aug 8th 10:30am to 12:30pm ISC-2919 $14 for 1 session

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FOR PRESCHOOLERSThe Aqua Squirts X X X X X X XBritish Soccer Camps XMini Sport Camp X

FOR SCHOOL AGEDAmazing Race Camp X XThe Aqua Odyssey X X X X X X XBritish Soccer Camps XByte Camp - 3D Animation *(June 30th start) XByte Camp - Claymation Movie Production XByte Camp - 2D Video Game Design XByte Camp - 2D Animation XCowichan Valley All Star Cheerleading XDance Discovery XDance Camp XKarate Camp XKayak Kids Camp X X X XKids of Steel XLacrosse Camp XMad Science Camps X X XMini Sport Camp XSummer Divas X X XSummer Explorers X X X X X X X X XTennis Camp X X XThrifty Foods Young Chef X XTuff Kidder X X

FOR YOUTH AND TEENSThe Aqua Splash - Outdoor Camp X X X X X XBritish Soccer Camp XLearn to Row Program X X X XLeaders in Training X XTuff Teen X X

DISCOVER ADVENTURE WITH US THIS SUMMER!

SUMMER CAMPS AVAILABLE FOR CAMPS ALL SUMMER LONG

REGISTER IN ADVANCE WITH EITHER THE ISLAND SAVINGS CENTRE OR THE COWICHAN AQUATIC CENTRE

Pre Camp 7:30am to 8:30am $5 per day or $20 for the week

Post Camp 4pm to 5:30pm $5 per day or $20 for the week

Pre and Post Camp Care for 5 to 12 years of age

May 14, 2014

Documents

Transcript of May 14, 2014