MAXIMIZING CAMPUS WELLNESS - University of …...optimizes learning and overall well-being. • To...
Transcript of MAXIMIZING CAMPUS WELLNESS - University of …...optimizes learning and overall well-being. • To...
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MAXIMIZING CAMPUS WELLNESSOptimize Overall Well-Being
Student Recreation and Wellness Services
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WHY?
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Build Healthy Environments• Encourage inclusion of campus community as a whole in college
health efforts in order to build healthy environments and culture that optimizes learning and overall well-being.
• To address the health and wellness of faculty and staff on campus.
• Evidence shows the benefits of wellness programs ₁1. Improve Employee Health Behaviors2. Reduce Elevated Health Risks3. Reduce Health Care Costs4. Improve Productivity5. Decrease Absenteeism6. Can Help Improve Employee Recruitment & Retention7. Build and Help Sustain High Employee Moral
₁ 7 The 7 Best Reasons To Have a Wellness Program: Benefits Of Wellness https://www.wellsteps.com/blog/2017/06/16/reasons-to-have-a-wellness-program-benefits-ofwellness/
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Campus Support
Upcoming Wellness Programs
UA CALENDAR or UA APPhttps://www.uakron.edu/calendar/#!categories/Health%2C%20Wellness%20%26%20Rec
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Human Resources
• Health and Wellness Benefits– Medical, Dental, Vision, Prescriptions, Short-term & Long-
term Disability, Life Insurance, Worker’s Compensation, Flexible Spending Accounts, & Employee Assistance Program
– Tuition Remission– FMLA– Tobacco-free campus– Employee Assistance
• Impact Solutions– Wellness Page
• www.uakron.edu/wellness
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Nutrition Center
Partners in NutritionProvides the following services to students, faculty/staff and the community:
Nutrition AssessmentNutrition Plan30 Minute Follow-up ConsultationNutrition Education
Email: [email protected]
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Audiology & Speech CenterServices – Available to employees – Located in the Polsky Building Audiology (Hearing) Services Speech and Language Services
•Hearing Evaluations•Hearing Aids•Auditory Processing Evaluations•Custom Hearing Protection•Specialty Ear Molds(musicians' plugs, swim plugs, etc.)•Support and Community Services(hearing screenings, speaker's bureau, etc.)•Hearing Assistive Technology•Tinnitus Assessment and Treatment•Audiologic Treatment
•Articulation (speech sound) Disorders•Language Disorders•Support Groups•Fluency (stuttering) Disorders•Brain Injury•Neurological Speech Disorders•Voice Disorders•Assistive Communication Devices•Stroke•Auditory - Verbal Program for Hearing Impaired
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Student Health Services Available to UA employees• Clinic Visit: $15• General, primary health care• Evaluation & treatment of uncomplicated illness and injury• Immunizations/Tuberculin skin testing• Academically required physical examinations• Referral assistance
To schedule an appointment: 330-972-7808
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ServeAkron
Service Opportunities• Service Fridays• Super Service Saturdays• Make a Difference Day• Drop-In Service Projects• Alternative Spring Break• Hunger & Homelessness Awareness Week• Donation DrivesEmail: [email protected]
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Physical FitnessImportance of movement₁ The US Department of Health and Human Services general guidelines are at least 30 minutes of moderate-intensity aerobic activity at least five days per week (for a total of 150 minutes per week); or at least 25 minutes of vigorous aerobic activity at least 3 days per week (for a total of 75 minutes); or a combination of the two.
In addition, adults should perform resistance exercises for each of the major muscle groups two to three times a week.
₁ Physical Activity Guidelines for Americans, 2nd edition | 2018 U.S. Department of Health and Human Services
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Campus Walking Routes https://www.uakron.edu/wellness/walking-maps
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Student Recreation & Wellness Center MembershipA great benefit of working at UA!
Pricing:$138/annually$11.50/month (12 months)
Payroll Deduct & Monthly Payment Options Available
Add a secondary member (18+) for an additional $138/annually.
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Facilities and AmenitiesFACILITY FEATURES• 5 Multipurpose Courts• 200 Pieces of Strength & Cardio Equipment• Leisure Pool & Spa• Rock Climbing Wall• 2 Group Exercise Studios & Free Classes• Olympic Size Pool• Racquetball Courts• Table Tennis
AMENITIES• Personal Training & Wellness Testing• Swim Lessons (6 mo. – Adult)• Adventure Trips• Sport & Outdoor Equipment Rentals
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Equipment Check Out
• Day-use Locks• Sport balls (Basketballs, Volleyballs, Futsals)
• Badminton racquets• Stretch bands• Lifting braces
Pro Shop
• Clothing• Water Bottles• Goggles• Toiletries• Racquetball Racquets
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Aquatics
• Leisure Pool & 30 Person Spa
• Olympic Size Pool• Events
– Indoor Triathlon – Learn to Swim Program– American Red Cross
trainings – Swimming & Diving
Competition
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Fitness
• Weight room and free weights
• Variety of cardio equipment
• 20+ Group Exercise Classes
• Equipment Orientations• Specialty Programs
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Wellness
• Personal Training• Physical Fitness Assessments
(muscular strength & endurance, aerobic capacity, body composition & flexibility)
• Customized exercise program• Wellness Workshops
*Schedule an appointment first!O: (330) - 972 - 6599
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Rock Climbing Wall
• What– 53.5 ft. climbing wall– Bouldering Arch
• Events– Mile High Challenge– Climbing
Competitions– Climbing Skills
Have Equipment Needs for Outdoor activities?• OASIS office• Rent for a day, weekend or weeklong
trip
Adventure Equipment Rental
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Adventure Programs
Trips & Events• Day, Weekend, Weeklong• Types:
– Kayaking & Paddle boarding– Rock climbing– Whitewater rafting – Mountain biking– Hiking & backpacking– Horseback riding – SUP Yoga– Crate Stacking
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Intramural SportsFull-Time Faculty/Staff who are also SRWS members can participate!
Where do I find intramural listings?• At the beginning of each semester get a list of upcoming
intramural offerings on our website, at the Rec, and on IM Leagues.
How do I participate?• Sign up for IMLeagues (register team and pay online)
• Found on MYAKRON – single sign onNo team?
• Sign up at IMLeagues to be a free agent
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Thank you!
Any questions?