Lerner Health & Wellness Center

Campus RecreationThe George Washington University

Membership & Access• All students (Foggy Bottom & Mount Vernon campuses) are

automatically enrolled; no additional payment is necessary• A valid GWorld ID is required for entry

What is available• Weight Training equipment• Cardio equipment• Indoor track• Indoor lap pool• Racquetball & Squash

courts• Basketball and volleyball

courts• Locker rooms• Campus Fresh

• Personal training• Group fitness• Nutrition• Massage• Intramural sports• Incentive program• Special events• Club Sports

INTRAMURAL SPORTS• Get off the couch, Get in the game! • Make your own team or join free agents• 24 – 30 leagues and events offered annually• Sports include:

– Kickball – 5x5 Basketball– 4x4 Indoor Soccer– Frisbee – Floor Hockey – And many more!

GROUP FITNESS• Open to all students and members who purchase a semester

group fitness or drop-in pass

(first-come, first-served basis)• A wide variety of classes are offered daily:

• BODYPUMPTM & BODYSTEPTM

• Yoga & Pilates• ZumbaTM

• TurbokickTM

• Cycle and more!• During the first week of each semester, group fitness classes

are free!

2012-2013 GROUP FITNESS RATES: FULL FITNESS PASS (all classes): $85 ♦ MIND & BODY

PASS (Yoga & Pilates): $65 ♦ DROP-IN RATE: $6

NUTRITION SERVICES• Certified Lifestyle & Weight Management Consultant

(LWMC) -or- Registered Dietician (RD)

• Sessions include general guidelines about:o Nutrient needs o Healthy food and beverage choices o Nutrition for physical activityo Detailed Meal Planning

• These services will help students to understand: o Essential nutrition and balance o Weight maintenanceo Disease prevention and managemento Disordered eating behavior

2012-2013 STUDENT RATES:

INITIAL CONSULT (LWMC) $10 ♦ 30-MINUTE SESSION (LWMC) $30 3 SESSIONS (LWMC) $80 ♦ 3 SESSIONS (RD) $150

PERSONAL TRAININGAll students & members may meet with a

nationally certified personal trainer to achieve personal fitness goals

2012-2013 STUDENT RATES:Fitness Assessment $10

3 Sessions $1796 Sessions $339

12 Sessions $64124 Sessions $1208

Partner Session $74 (cost of partner session includes 2 clients)*All sessions are one-hour in length

EXTREME TRAINING• FREE program led by certified personal

trainers• High intensity training sessions designed

to burn calories & increase strength, endurance, speed, agility, and core stabilization

• Offered 1-2 times per week in the LHWC 4th floor gymnasium

MASSAGE• Certified Massage Therapists• Three types of massage

2012-2013 STUDENT RATES: 1-SESSION 3-

SESSIONS SWEDISH $72 $193

DEEP TISSUE $84 $237

SPORTS $95 $257

CLUB SPORTS• Club Sports provide opportunities for students,

faculty and staff who desire a more in-depth sports experience than is provided in intramural sports or informal recreation.

• Sports include: • Baseball • Basketball • Fencing • Racquetball • Rugby• Softball • Volleyball• And more!

SPECIAL EVENTSROAD TRIPS

Take a short ride to see local teams take on your MLB and NBA favorites.

COLONIALS WEEKEND GOLF SCRAMBLE

Participate in our two-person parent and student scramble during Colonials Weekend.

QUÉBEC CITY SKI & SNOWBOARD TRIP

Join us on an annual ski and snowboard trip with GW and neighboring universities during winter break.

WHITEWATER RAFTING TRIP

Feel the power of the Youghiogheny River on this thrilling one-day trip.

Ask for dates and details at the Campus Recreation Office.

INCENTIVE PROGRAM• Work out · Earn Points · Win Prizes• FREE program meant to motivate you to

keep up your workout program• Points are awarded for participating in

Campus Recreation activities from running on the treadmill to getting a massage

• Prizes are given out at every 40-point benchmark

Mount Vernon Athletics Complex• Swimming Pool

– Six lane outdoor pool– Open from May to September– Open to all students and pool members

• Lloyd Gym– A variety of fitness equipment – Space for basketball, volleyball and indoor soccer– Open to all current GWorld card holders

• Tennis Courts– Open from March to November– Located in the Palisades community– Open to students and tennis center members– Offers lessons, clinics, and various events

• West Hall Fitness Center– Located behind the tennis courts– Cardio & Weight Machines– Group Fitness Studio– Locker Rooms

Contact Information

• Campus Recreation Office– Phone: 202-994-1626– Email: fit4life@gwu.edu– Website: http://gwired.gwu.edu/gwellness

• Membership Office– 202-994-1763

• Mount Vernon Athletics Complex– Phone: 202-242-6800