Manifest Your Ideal Weight Challenge Day 3€¦ · in relation to the last question if you woke up...
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the challenge 5 DAY MANIFEST YOUR IDEAL WEIGHT Day Three
Transcript of Manifest Your Ideal Weight Challenge Day 3€¦ · in relation to the last question if you woke up...
t h ec h a l l e n g e
5 D A Y M A N I F E S T Y O U R I D E A L W E I G H T
D a y T h r e e
5 DAY MANIFEST YOURIDEAL WEIGHT
RATHER THAN SEE EMOTIONAL EATING AS THIS THING
YOU HAVE TO TAKE AWAY - YOU HAVE TO RE FRAME IT
- ALSO A LOT OF THE TIME WHAT I NOTICE IS THAT
PEOPLES METHODS OF EXTREME DIETING ALSO
TRIGGER AND MAKE EMOTIONAL EATING WORSE
INSTEAD OF RECOGNIZING THE BALANCE AND
MODERATION IN BETWEEN.
YOU HAVE TO LEARN TO GIVE TO YOURSELF AND MEET
YOUR NEEDS.
IF YOU HAVE THE PERCEPTION THAT OVERCOMING
EMOTIONAL EATING IS ABOUT LOSING OUT YOU WILL
ALWAYS STRUGGLE WITH IT. THIS IS SO MUCH DEEPER
THAN JUST ABOUT YOUR WEIGHT - SEE THAT
OVERCOMING YOUR EMOTIONAL EATING IS ABOUT
NOT LETTING YOUR EGO RULE YOUR MIND AND YOUR
LIFE
X O , B A R B
D A Y T H R E E
c h a l l e n g e
HOW MUCH OF YOUR DAY DO YOU THINK ABOUT FOOD AND WEIGHT?
IF YOU WOKE UP TOMORROW AND WERE AT YOUR DREAM WEIGHT HOWWOULD YOU VIEW YOURSELF AND LIFE DIFFERENTLY TO HOW YOU DO NOW?
HOW MUCH OF YOUR SELF TALK IS NEGATIVE AND DO YOU HAVE A LOVINGVOICE OR JUST THE EGO/NEGATIVE? PAY ATTENTION IN RELATION TO YOURBODY AND THE WAY YOU EAT.
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H O M E W O R K
REMEMBER THAT THE SHIFTS HAPPEN WHEN YOU DO THE INNER WORK. PUT YOUR HAND ONYOUR HEART AND ASK YOURSELF THE FOLLOWING QUESTIONS. IT WOULD HELP IF YOU HAVE AJOURNAL HANDY AND WRITE DOWN WITHOUT A FILTER. WRITE DOWN THE FIRST THINGS THAT
COME TO MIND, DON’T WORRY ABOUT HOW SILLY IT IS.
IN RELATION TO THE LAST QUESTION IF YOU WOKE UP YOUR DREAM WEIGHTWOULD YOU BE SO HARD ON YOURSELF/NEGATIVE AROUND YOUR FOOD &WEIGHT AS YOU ARE NOW?
WELL DONE! POST YOUR ANSWERS IN THE FB GROUP!
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H O M E W O R K
REMEMBER THAT THE SHIFTS HAPPEN WHEN YOU DO THE INNER WORK. PUT YOUR HAND ONYOUR HEART AND ASK YOURSELF THE FOLLOWING QUESTIONS. IT WOULD HELP IF YOU HAVE AJOURNAL HANDY AND WRITE DOWN WITHOUT A FILTER. WRITE DOWN THE FIRST THINGS THAT
COME TO MIND, DON’T WORRY ABOUT HOW SILLY IT IS.
5. ALSO IN RELATION TO IF YOU WOKE UP AT YOUR DREAM WEIGHT - WHATWOULD YOU FOCUS ON THROUGHOUT THE DAY AND HOW WOULD YOU SHOWUP DIFFERENTLY IN YOUR LIFE IN RELATIONSHIPS/CAREER ETC.
