Managing Moods: The Process of Emotional Growth Progression: from Emotional Disorganization to...
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Managing Moods: The Process of Emotional Growth Progression: from Emotional Disorganization to Serenity
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Transcript of Managing Moods: The Process of Emotional Growth Progression: from Emotional Disorganization to...
Managing Moods:The Process of Emotional
Growth
Progression:
from Emotional Disorganization to Serenity
Adrenaline producing emotions
Fear
AngerAnger
Identifying emotions when you are having them and Trigger situations that cause them.
Impu
lsiv
ity
Impu
lsiv
ity
What a beautiful day! I feel great!So, off to work I go.
When stress builds, adrenaline builds. With nothing to do, it breaks down the immune system.
stress
Stress
Stress
Stress
Stress
Stress
stress
stress
stress
stress
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The immunes
under attack!
The immunes
under attack!
The immunes
under attack!
The immunes
under attack!
The immunes
under attack!
The immunes
under attack!
The immunes
under attack!
Oh my gosh! We’re being crushed to death by The Adrenalines. I feel sick!
We’ve got nowhere to go and nothing to do but just sit here. Well, I know what we can do. We can attack The immunes. Let’s get em!
The Adrenalines The
Adrenalines
The Adrenalines The
Adrenalines
The Adrenalines The
Adrenalines
The Adrenalines
The Adrenalines
The Adrenalines
The Adrenalines
The Adrenalines The
Adrenalines
The Adrenalines
The Adrenalines The
Adrenalines
The Adrenalines The
Adrenalines
The Adrenalines The
Adrenalines
The Adrenalines
The Adrenalines
The Adrenalines
The Adrenalines
The Adrenalines The
Adrenalines
The Adrenalines
Whoa!stress
Stress
Stress
Stress
Stress
Stress
stress
stress
stress
stress
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Immunes
The Adrenaline
s The Adrenaline
s
The Adrenaline
s The Adrenaline
s
The Adrenaline
sThe
Adrenalines
The Adrenaline
sThe
Adrenalines
The Adrenaline
s
The Adrenaline
s
The Adrenaline
sThe
Adrenalines
The Adrenaline
s
•What’s causing all this?
•Do I need to let this situation do this to me?
•Does it help me to let myself get all discombobulated?
OK, which one of these am I feeling?
Fear
AngerAngerIm
puls
ivity
Impu
lsiv
ity
•First, I need to identify it,•then step back and sense it and look at it,•and now begin to let myself settle down.
Bringing the
Adrenaline Level Down
Adrenaline indexAdrenaline index
Down
Down
Down
Steps to Bringing Adrenaline Level Down:
• 1. Reducing impelling flights of ideas
• 2. Defocusing on obsessions and compulsions
• 3. Centering and getting calm
• 4. Getting relaxed, emptying the mind, getting clear headed, becoming serene
Swirling-ConfusionPanic-CompulsionsSwirling-ConfusionPanic-Compulsions
1
Settling down
2
Centering
3
4
Learning to accept, love and
trust yourself leads to serenity,
openness, and
creativity
Hey! I’m your self-love bug! Whenever you’re feeling sad or scared, just picture me and I’ll remind you that you are an OK person just as long as you love yourself and accept and make the best of whatever comes along. Then you will be awakened to the miracle of inner peace and serenity and you will know that this is your world just as much as it is everyone else’s in the world and you belong here always and no matter what!
I. T.
Following These Steps Leads to an Effective, Happy, Successful Life
•Clarity and Maturity of:
•Assessment
•Judgment
•Thought
•Vision and Planning
•Response or Action
