Management of Diabetes Management of Diabetes by Ayurveda & Yogaby Ayurveda & Yoga

What Is DiabetesWhat Is Diabetes

Diabetes is a Chronic Disease.Diabetes is Metabolic disorder.For our bodies to work properly we need

to convert Glucose from food in to energy, a hormone called Insulin is essential for the conversion of glucose in to energy.

In people with diabetes, Insulin is no longer produced or not produced in sufficient amounts by the body .

What Is DiabetesWhat Is Diabetes

So when people with diabetes eat Glucose , which is in food such as Breads, Cereals, fruit any starchy Vegetables , Yogurt and sweet things, it can't be converted in to energy .Instead of being turned in to energy the Glucose stay in Blood .That’s why blood glucose levels are higher in people with diabetes and blood glucose level high called glycaemia.

Diabetes Hidden Epidemic In Diabetes Hidden Epidemic In AustraliaAustralia

257 Australian develop diabetes every day2005 Australian AusDiab follow –up

study(Australian Diabetes obesity and Life style study) showed Nearly one million Australians are currently diagnosed with Diabetes and 1.7 million Australian are not diagnose with diabetes

Total Number of Australian with diabetes and pre –diabetes is estimated at 3.2 million.

Six leading cause of death in AustraliaBy 2031 it is estimated that 3.3 million

Australian will have type -2 diabetes(VOS et al 2004)

Type Type Based on the Cause:- Sahaja(Genetic) (type -1) Apathya/Nimittaja (type -2 ) (Wrong Diet and Life style)Based on the Dosha:- 20 type Kaphaja 10 Pittaj 6 Vataj 4

Causative factor/HetuCausative factor/Hetu“Aashyasukham swapnasukham

dadhinigramyoodkanuprasaa pyaamsi Navaaanpaanam gudvayikritam ch prameha hetu kapahakrich swaramn.” Chrak.chi.7

Inactivity, laziness, lack of exercise Excessive sleep Excessive use of curd

Meat and soup of the domestic, aquatic and marshy land animals

New cereals and drinks Products of Jaggery and sugar All other kapha-promoting things.

Pathogenesis/SampraptiPathogenesis/SampraptiDue to Causative factors

↓Doshas get imbalanced(specifically kledak kapha,pachak pitta, saman vayu

↓Agnimandya (dhatvagnimadhya)

↓Culminates all dushyas (specifically medodhatu)

↓Kleda vrudhi (unnecessary excessive body fluid oozed out from all dhatu)

↓Body tries to excrete in the form of urine

*Kleda = Wasting away of tissues (dhatu)

Ayurveda in modern wordsHetu

Dosha Imbalance

Dhatvagnimandhaya

Apachitdhatuvridhi

Kleda Vrudhi

Prabhoota Mutrata

Insulin secreted by

pancreas

Body tries to dilute this high blood

glucose

High Blood sugar

More Glucose present in the blood

Wrongful DietHigh Glycemic food, Lack of

exercise etc.

Cell become to resistant to insuline

Polyuria

This happen for the long period of time then actual

diseases manifest

Early Early Symptoms/PurvarupaSymptoms/Purvarupa Excessive thirst Dryness of mouth Lethargy Abnormal and frequent urination Burning & numbness in hands and

feet Sweet taste in mouth Coated tongue & teeth etc. Bad breath Entanglement of hair

Symptoms of Type -2 Symptoms of Type -2 DiabetesDiabetes Excessive thirsty Passing more urine Feeling tired and lethargic Always feeling hungry Having cuts that’s heals slowly Itching, skin infections Blurred vision Gradually putting weight Mood swings Feeling dizzy Leg cramps

Preventing of Type 2 Preventing of Type 2 DiabetesDiabetes Maintaining a healthy weight Regular physical activity Making healthy food of choices Managing Blood pressure Managing Cholesterol levels Not Smoking No Alcohols Regular Monitoring Blood Glucose Level:- Classification Value for fasting blood glucose levels

are:- Normal Blood Glucose: 4 - 6 mmol/L Moderate blood glucose: 4 – 7 mmol/L High blood glucose : Above 7 mmol/LHow ever the symptoms of diabetes may not appear until

blood glucose level are higher. so some people may have diabetes without knowing about it.

Prevent Type 2 DiabetesPrevent Type 2 DiabetesBy Eating the Six Taste of By Eating the Six Taste of foodfoodBy Eating :Sweet SaltyAcidic Taste of

food Kapha Producing

Above Three taste of food Increase the Risk of Diabetes .

By Eating:PungentBitterAstringent Taste of food Less

Kapha Producing Food

Above taste of Reduces /prevent the Risk of Diabetes

Case Study: 1Case Study: 1 Name Of Patient: XXXXX Mahara Age :65 Year Location: Mulgrave Diabetes :Diagnosed since 8 year Modern medicine: Metformin, Insulin 25 Unit In Morning & 15 Unit

at night Complication of diabetes : Stoke, Skin disease Psoriases, CVS,

sever constipation

By Using the Ayurvedic Medicine and yoga Home remedy, Sugar balance juice, Karela Juice Adapting constructive life style Is conditions and Much better and managing the diabetes with

the ayurvedic medicine and Modern medicine

After Following the above :Now He is 5 Unit induline In Morning

Night only one Tab Metformin ,No psoriasis improvement in general condition.

Case Study: 2Case Study: 2 Name Of Patient: XXXXX James Age :46 Year Location: Hampton park Diabetes :Diagnosed since 16year Modern medicine: Metformin and Antihypertensive medicine

and also for cholesterol Diagnosed: diabetes with High cholesterol with High Blood

presser and Constipation

By Using the: Ayurvedic Medicine and Yoga Home remedy ,Sugar balance juice ,Karela Juice and

Adopting constructive life style Is conditions and Much better and managing the diabetes

with the ayurvedic medicine and Modern medicine After Following the above :Now NO Medicine, only some

Home remedies , Yoga and Good life style.

Case Study: 3Case Study: 3 Name Of Patient: XXXXX Dhra Age : 67 Year Location: Berwick Diabetes :Diagnosed since 16year Modern medicine: Metformin and Antihypertensive medicine and also

for cholesterol and also on dialysis 3 day in week Diagnosed: diabetes with High cholesterol with High Blood presser and

Constipation with renal failure.

By Using the: Ayurvedic Medicine and Yoga Home remedy ,Sugar balance juice ,Karela Juice and Adopting

constructive life style Is conditions and Much better and managing the diabetes with the

ayurvedic medicine with Modern medicine After Following the above :Now 6 Unit Insulin ,Metformin with anti

hypertensive medicine , No cholesterol medicine quality of life Much better then previous with twice dialysis in week.

With ayurvedic medicine we reduce the Next complication of Diabetes.

Diabetes Registration Diabetes Registration @AYWC@AYWCEvery year we register the Diabetes Client with complication around 180 to 240.

Improvement in individual conditions by 70- 80 %

Reduction in complications of diabetes upto 90%

Management Management Principles/ChikitsaPrinciples/Chikitsa

(A) Ahar(Diet)(A) Ahar(Diet)

• Selective Food (e.g. Low GI Food)

• Small meals

• Frequent intake

Foods that can be use frequently:-

Vegetables green leafy vegetables Spices High fibres Food

Ahar(Diet)Ahar(Diet)Food that Can be used in Moderate:-

Fat Nuts

Cereals Milk Products Meat products

Eggs Artificial Sweeteners

Food that can be avoided:-

Sugar , sweets , Honey , Jam And Jellies

Cakes and Pastries , Sweetened Juices and soft drinks

USE FENUGREEK SEEDS TO MANAGEMENT USE FENUGREEK SEEDS TO MANAGEMENT DIABETESDIABETES

Take 25 gm – 50 gm fenugreek seed in two equal dose

Begins 25 gm of fenugreek seeds in two equal dose of 12.5gm before Lunch and dinner

SOME RECIPES:-SOME RECIPES:-

Rice 30gmBlack gram lentils 15gmRed gram lentils 15gmGreen gram lentils 15gmFenugreek seeds 12.5gmoil 15gmSalt to tasteMethod :-Soak rice ,lentils and

fenugreek seeds over night, In morning grind them coarsely .Add all the spices and spread on hot pan. fry it slow heat on both side. when its become golden brownish in colour ,serve it.

Some recipe for Diabetes Some recipe for Diabetes

Chapatti/Bread:-Multigrain flour 90

gmFenugreek Seeds powder

12.5 gm

DALIA/LENTIL SOUP:DALIA/LENTIL SOUP:Broken wheat 60gmGreen Gram lentils 30 gmFenugreek seeds 12.5 gmCumin 2-3 gmBlack Pepper 2gmWater 250mlSalt to

taste

Method:-Soak fenugreek seeds Overnight.

In morning heat oil, fry wheat and green gram lentils till golden brown add fenugreek seeds and water and cooked till soft and semisolid, add salt to taste and serve hot.

BITTER GOURD JUICE/ BITTER MELON BITTER GOURD JUICE/ BITTER MELON JUICEJUICE

Its activate pancreas, spleen and liver and helps in admirable absorption of food in the GI tract.Karela Juices is extremely beneficial in treating Diabetes mellitus.Karela juice is an outstanding blood purifier and helps in maintaining good and clear skin.

Karela juices helps in lowering blood sugar levels and also helps in suppressing sugar out flow in urine.Karela juices help to attain supportive sugar regulating outcome by suppressing the neural retort to sweet taste stimuli.

Karela juices has exposed significant antilipolytic and lipogenic movement.Karela treats worm infestations and also helps in evading parasitic attackKarela is helpful as an emetic, purgative, as an Antihelminthic, useful in piles, and jaundice

ORGANIC SUGAR BALANCE JUICEORGANIC SUGAR BALANCE JUICEIts principle constituents are:• Gudmar (GYMNEME SYLVESTRE)Juice.• Aloe Vera (Aloe barbadensis) Juice.• Karela/ Bitter Gourd (Momordica charantia) Juice. • Jamun/Indian Blackberry (Syzygium cumini) Juice.• Triphala Juice (A combination of the fruits of Emblica officinalis (Amla), Terminalia chebula (Haritaki) and Terminalia bellirica (Vibhitaki).  Sugar balance juice known as “Sugar destroyer”

 Benefits: 100% Herbal Organic Juice.Its regulate Carbohydrate metabolism.It ideal juices for the Type 2 diabetes, reduces blood sugar levels.Ideal for the pre diabetes patients.Controls sugar craving.Its activate pancreas to secret the more Insulin hormone.It’s useful in obesity, high cholesterol levels, anaemia and digestion.Balance the whole metabolism.Cleanse the colon.Reduce the Complication of diabetes.Rich source of antioxidant.Antihelminthic or Antihelminthic compounds. This property is used for the treatment of gastrointestinal diseases and can kill parasitic worms inside our body.   

ORGANIC DIABEX ORGANIC DIABEX TEATEAImprove Insulin Production.Gymnema has been shown to lower fasting blood sugar levels and regenerate pancreatic cells that produce insulin. Diabex tea is an incredibly important herb for diabetes both type I and II.

Herbs Gymnema enhances insulin action reduces fasting blood sugar levels (only in diabetics) and may stimulate islet cell regeneration. Gymnema is indicated in 1 Type I & II diabetes .Weight loss programs.

Diabex TEA totally CAFFEINE FREE and Natural Source of ANTIOXIDANTS.100% Organic Herbal Tea

HOME RECIPEHOME RECIPEFenugreek Powder : 3 PartCumin Powder : 2 PartCinnamon Powder: 2 PartTurmeric Powder : 3 PartNeem Powder : 2 PartJamun Powder: 2partAshwagandha Powder: 2 PartKalmegha : 2 partChirayta: 2partRegular usage of above powder in mention ration Doses: Take 1 tea spoon twice a day Reduce Blood sugar level Reduced the complication of diabetesActivate the pancreases and Liver

(B)Vihar(Lifestyle)(B)Vihar(Lifestyle)

Exercise Daily for 30 to 45 minutes or walk 3-5 Km

Yoga asana : Pashchimotanasan Halasan(Plaugh asana)Peacock pose Chest knee pose Sun Salutation.Pranayama: Kapalbhastrika,Bahya ,Anulom

Vilom EtcMeditation: For stress management

DOs and DON'Ts for diabetic dietDOs and DON'Ts for diabetic dietDiet plan of an individual is based on height, weight, age, sex, Diet plan of an individual is based on height, weight, age, sex,

physical activity and nature of the disease conditions to managing diabetes.physical activity and nature of the disease conditions to managing diabetes.

Do Don’ts Drink plenty of water Eat 20 - 25 grams of raw onion

daily. Onions contain properties that actually fight against diabetes.

Try to switch to herbal tea rather than caffeinated tea or coffee

Try to choose low or non fat dairy products,

Eat at least 3 servings of fresh vegetables daily. Vegetables that can be consumed in larger quantities such as cabbage, mint, spinach, bitter gourd, lady's finger, cauliflower, cucumber, carrots, radish, onion ,gourd and pumpkin.

eat foods that contain wheat, rye, barley and, for some, oats

It is very important to never skip any meal

Eat Small meal ,frequent Regular walk and exercise .

Avoid eating or drinking anything containing a lot of sugar likes cakes, sweets, chocolate etc.

Don't over eat at any time of the day

Do not sleep in day time Stop eating fried or fatty foods. Avoid eating large quantities of

lots of rice, potatoes, bananas as these can raise your blood sugar level.

Avoid fatty products like butter, cheese, ghee etc. It is better to use low fat milk or skimmed milk.

Try to reduce the intake of salt in your food. To reduce the CVS problem.

On an empty stomach, alcohol can cause hypoglycaemia, especially if you are taking insulin

Aushadhi(Ayurvedic Medicine)

Seek the ayurvedic Doctor

Shodhan

Shaman

Panchkarma

Vaman

Virechan

Vasti

Popular & effective Herbs-Amalki(indian goosberry)Karela(bitter Melon)Methi(Fenugrek) Jamun SeedGurmarVijaysharHaridra(Turmeric)NeemTriphalaGuduchiDaruharidraBelChairayataKutkiDevadaruShilajatu

(C) Aushadhi (Ayurvedic Medicine)

People at risk of Type 2 People at risk of Type 2 Diabetes Diabetes People over 55 years of agePeople with a family history of diabetesOverweight individualsPeople with high blood pressurePeople with heart diseasesWomen who had pregnancy related

diabetesPeople over 35 years of age who are of

Aboriginal Torres Strait Islander, Chinese, Indian , Mori or pacific island heritage.

Complications of Diabetes?Complications of Diabetes?Over time ,untreated high blood

glucose level will cause:-Increase risk of heart attack or

strokeBlood vessel and nerve damageEye disease or blindnessKidney diseasePoor circulation(some time

requiring limb amputation)Poor wound healingImpotence in Men

Facts About DiabetesFacts About Diabetes Diabetes is the world’s fastest growing chronic

diseases. Currently 246 million people affects world wide.

The number expected to rise to 380million by 2025.

In 2007, the five countries with the largest number of people with diabetes are INDIA(40.9Million), CHINA(39.8 million),The United State (19.2 Million),Russia(9.6million) and Germany(7.4million)

Each year 3.8million death are attributable to diabetes.

Every 10 second a person dies from diabetes –related cause.

Every 10 second s two people develop diabetes.

Facts About DiabetesFacts About Diabetes Diabetes is fourth leading cause of global death. At least 50% of all people with type 2 diabetes

are unaware of their condition. Up to 60% of type 2 diabetes is preventable by

adopting a healthy diet and increases physical activity.

Diabetes is the largest cause of kidney failure in developed countries.

10% - 20% people with diabetes will die of renal failure.

It is estimated that more than 2.5 million people worldwide are affected by diabetic retinopathy.

CVS(Cardio vascular disease) is the major cause of death in diabetes.

People with type 2 diabetes are two times more pron to heart attack or stroke.

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