Make life better ppp-25 feb 2014
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Transcript of Make life better ppp-25 feb 2014
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Dr.Kamaljit Singh M.D. PhD (Alternative Medicines)Former Chief Consultant Sultanate of Oman Former Physio Punjab Cricket Association
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All living beings in the world except man live healthy till they die
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…. because they follow the Nature’s Way
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Change Illness Consciousness
to Wellness Consciousness
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There are three “T” that make us sick
1.T - Timings
2. T - Toxicity
3. T – Tension ( Process of Negative Thoughts).
Our Body Never Get Sick
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Toxicity-Air Pollution
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Self-Pollution-Smoking
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Self-Pollution-Water Pollution
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Self-Pollution-Water Pollution
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MILK
Self-Pollution-Food Pollution
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Self-Pollution-DRUGS/MEDICINES
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Self-Pollution-FOOD POLLUTION
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Self-Pollution-FOOD POLLUTION
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Self-Pollution-STRESS
F/F R & R
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Self-Pollution-PARASITES
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Toxic Damage Control
Always be a few steps ahead
of the deadly process of pollution and decay.
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Every disease beginsat cellular level, with cells becoming • acid• toxic & • polluted
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Human bodies are
Alkaline by design, but
Acid-Generating by function
pH 0 14
AlkalineAcid 7
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Toxic waste pollutes the Blood and Tissues of the Human Body
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Our bodies cannot fight disease
if our body pH is
not properly balanced
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Normal blood pH range 7.35 ~ 7.45
Blood pH moves too much below 6.8 or above 7.8, cells stop functioning and the patient dies.
Body Blood pHBody Blood pH
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Diet Rich in Acids,Emotional Stress, Toxic Overload
ACIDOSIS
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If you have a Health problem, most likely you have
ACIDOSIS
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Damage caused by Acidosis Damage caused by Acidosis Decreases the body ability to repair damaged cells and detoxify heavy metal
Accelerates Free-Radical Damage and Premature Aging
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Abdominal Obesity
Glucose Intolerance/Insulin Resistance
Hypertension
Atherogenic dyslipidemia
Pro-inflammatory/Prothrombotic state
Diabetes CVD
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Damages caused by Acidosis Damages caused by Acidosis Blockages in the carotid arteries – Causes stroke, coronary heart disease, cardiovascular disease etc
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Self-Pollution-Metabolism
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Two Sources of Cholesterol
About 20% from foodAbout 80% made by
our body
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Therapeutic Lifestyle Changes FOOD Saturated Fat< 7% Cholesterol<200 mg/day Soluble fiber 10-25 g/day Plant Sterol 2 g/day
WEIGHT EXERCISE
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Damages caused by Acidosis
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Causes Weight Gain and Obesity
Damages caused by Acidosis Damages caused by Acidosis
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Causes Diabetes
Damages caused by Acidosis Damages caused by Acidosis
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High Uric Acid causes Gout problemDamages caused by Acidosis Damages caused by Acidosis
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Causes Arthritis and Osteoporosis
Damages caused by Acidosis Damages caused by Acidosis
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Promotes Germs, Pathogens, Harmful cells
It slow the delivery of oxygen into the cell.
Damages caused by Acidosis Damages caused by Acidosis
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Breast Cancer Ovarian Cancer Stomach Cancer
Two main factors leading to CANCER are Acidosis and lack of Oxygen.
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Who is responsible? Who is responsible?
YOU!!! You pollute!! You Clean Up!
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Step 1 Hydrate Your BodyStep 1 Hydrate Your BodyDrink water 2 ~ 3 liter daily
* Drink 2 big glasses of warm water upon awakening.
approx. (500ml)
* Every 30 minutes, drink 2-3 gulps * Thirst is not always a reliable gauge for dehydrating conditions
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About Water About Water
Our bodies are made up of 72% water, Old Ages are 60%, Children are 80%.
Your urine should be colorless or slightly yellow
Thirst is not always a reliable gauge for dehydrating conditions.
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How Water helpsHow Water helps
Help prevent constipation and enhances digestion
Lubricate joints and tendons
Carry nutrients and oxygen to cells
Lessen the burden on kidneys and liver
Being fully hydrate is a prerequisite to weight loss
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The general "rule of thumb" The general "rule of thumb"
20%~30%
70~ 80%
acid foods acid foods
alkaline foods
Step 2 Food Management
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Beer Wine
Alcohol , All CarbonatedSoft Drinks
Coffee Drinks Ginger Tea Herbal Tea Lemon Water
Most Acid Acid Least
AcidFood Type
Least Alkaline Alkaline Most
Alkaline
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Strong Acid Acid Least Acid Prep Type Least Alkaline Alkaline Strong
Alkaline
Fried Foods, Processed
Food
Smoked, BBQ ,Canned
FrozenCooking
Boiled Food Steamed
Food Raw Food
Avoid the "strongly acid" foods.
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Chemical, Preservatives
Colorants, Additives
Semi Processed Additives
Cayenne peer
Cinnamon
Curry
Miso
Cider Apple
Avoid the "strongly acid" foods.
Strong Acid Acid Least Acid Prep Type Least Alkaline Alkaline Strong
Alkaline
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Rancid Food
Avoid Strongly Acid Foods Avoid Strongly Acid Foods
Toxic Food
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BBQ Food Avoid Strongly Acid Foods Avoid Strongly Acid Foods
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Peanuts, Walnuts
Avoid Strongly Acid Foods Avoid Strongly Acid Foods
Peanut Butter
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Junk Food Avoid Strongly Acid Foods Avoid Strongly Acid Foods
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Highly Processed Food
Avoid Strongly Acid Foods Avoid Strongly Acid Foods
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Pork
Avoid Strongly Acid Foods Avoid Strongly Acid Foods
Beef Shell Fish
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Margerine
Avoid Strongly Acid Foods Avoid Strongly Acid Foods
Cheese Butter
Ice Cream
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Alkaline Foods Alkaline Foods
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Fruits & Veggie 5 colors a day
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This can happen
to us too !
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Practice Acid &
Alkaline
Balance
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“90% of all disease and discomfort is directly or indirectly related to an unclean colon” Royal Academy of Physicians of Great Britain
Problems : Constipation, poor digestive health, compromised immune system.Proper elimination of harmful toxins and waste doesn’t allows your body to fully absorb and utilize the nutrients from foods and supplements.
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NATURE’S Tea
Unique blend of 9 soothing herbs
Senna Leaf, Buckthorn Bark, Peppermint Leaf, Stevia Leaf, Uva Ursi Leaf, Orange Peel, Rugose Rose Hip, Marshmallow Root, Japanese Honeysuckle Flower, English Chamomile Flower
Detoxify & cleanses the intestinal & urinary systemsRemoves unpleasant body odorEnhances bowel transitEliminates constipationReduces cholesterolImproves urinary transitManages weightNo Reduces risk of colon cancer
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World of Wellness Based on
Faith &
Love
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Physical Wellness
Intellectual Wellness
Emotional Wellness
Spiritual Wellness
Social Wellness
Cultural Wellness
Environmental Wellness
Financial (Money) Wellness
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20th Century
Industrial Revolution 1980 (Personal Computer)
Revolution 1990Internet Revolution
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2010Wellness Revolution
Wellness Revolution Will Attract All People
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Everyone wants To:-
Live a Happy Life
Live Healthy life
Stay Young
Look Beautiful
&Handsome
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“YES”
is the
answer to Everyone
To Stay Healthy We
Recommend… a few
Commandments
Is it possible???
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Meditate &
Exercise Eat ModerateManage your water intake
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Care for
Mother Earth
Live GratitudeEat 3 hours before sleep
Manage your StressVibrate Love
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Wellness Habits for Healthy Living
Have Regular
bowel clearance
Eat Fruits
before Food
Avoid walking
after eating
Swing your Hands
while Brisk Walk
Have Fruits first
As Breakfast
DrinkWater 30 min before & One
Hour after Foods
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Wish you all
A Happy & Healthy Lifestyle
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Acupressure & Magnetic therapy are the most precious
gifts to mankind from the creator Himself
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Diagnosis: - Instant and proper diagnosis- medical check up without any tests.Cure : - Cure of all types of diseases including that of cancer/brain problems.Prevention: - Prevention of all types of diseases includes heart problem, paralysis and even cancer.
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The stimulation points removes blockage by relaxing muscles, and allowing blood
to flow more freely. It can also free an emotional block by
releasing accumulated tension
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Although they may seem magical in their
capacity to heal, magnets are not magic
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Magnet Therapy assists the body to
regain its self healing balance.
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Lack of magnetism may cause stress, mental disorders, headaches, arthritis, muscle pain, chronic fatigue, allergies,
insomnia, inflammation, bowel disorders and many other degenerative diseases
afflicting people today
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What is Magnetic Energy? Magnetic Energy, once an ancient
mystery, is now recognized as the strongest natural force in
the universe
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Our Earth is a huge magnet and all life developed under the influence of the earth’s magnetic field
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Magnetic Energy permeates everything in
our universe, from the vast reaches of outer space to each microscopic cell in our body
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Bio-Magnetism – The Science
The principal of bio-
magnetism dates back
thousands of years and
was practiced and
described by ancient
civilizations thousands of years ago.
Today, we are at an exciting junction in the evolution of health care as bio-magnetic
therapy is fast becoming one of the most promising new
therapeutic interventions.
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Bio-Magnetic Therapy as MedicineInformation: The Food and Drug Administration (FDA) has classified the
application of magnetic fields to humans as "not essentially harmful.“
Highlight from Investigational Device Exemptions Manual HHS Publication FDA 96-4159: Magnets are class I medical devices because “reasonable assurance of safety and effectiveness can be obtained” without applying “special controls.” This status allows for research to move forward.
Investigation of magnets as medical devices is monitored by the Institute Review Board of the Bio-Magnetic Therapy Association which follows FDA Guidelines.
The World Health Organization published findings that state static magnetic fields are safe to humans up to 20,000 gauss.
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Our Body Needs Magnetic Energy!Each cell has a positive & a negative field in the DNA.
Cell division is a process responsible for keeping the body healthy & rejuvenated.
The force which activates the formation and division of cells is magnetic energy
The proper function and interaction of all organs and systems in the body depend on the constant presence of adequate magnetic energy.
Magnetism is essential for the body’s electromagnetic activity and plays a major role in health Your Body Is An
Electro-Magnetic System
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In this world, we need 4 essentials for healthy life Water
OxygenFood ExerciseMagnetic Field
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Helps: Arthritis Headache Shoulder ache Reduce joint pain Reduce discomfort Reduce waste products from the blood (i.e. Lactic
Acid, calcium, cholesterol and fat deposit) Weight loss Concentration Regenerate the damage cells and increase metabolism
Bio-Magnetic Therapy
& Good
Blood
Circulatio
n
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The Benefits of Magnet Therapy
Improved Circulation
Magnet Therapy can increase blood flow through the capillaries by as much as 400%! Resulting in:
1. Improved oxygenation of the body.2. Faster, more efficient elimination of toxins.3. Helps to lower/stabilize blood pressure.
4. Helps prevent arterial sclerosis, high cholesterol, stroke and other circulatory problems.
“Magnetic energy has a beneficial effect on blood circulation, lymph flow, hormone production, nerves and muscles.”
.
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The Benefits of Magnet TherapyOptimum Energy - A constant, sufficient supply of Magnetic Energy is essential for re energizing the cells. Magnet Therapy, of the required strength and penetration, ensures that vital magnetic energy is available to the body – resulting in:
1. Increased energy.
2. Optimum body strength.
3. Increased stamina.
4. Sense of well-being We now stand on the verge of a great new age in magnetic science and its applications – a tool that has
been provided by Mother Nature herself
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The Benefits of Magnet Therapy- Rejuvenating Deep Sleep
Sleeping on a magnetic mattress pad can be extremely beneficial in improving the quality of our sleep.
1.We need a deep and restful sleep to re-balance and re-energize our bodies
2.Our pineal gland, the master controller of production, needs magnetic energy to produce this hormone in sufficient quantity to put us into a deep stage of sleep
3.We fall asleep faster and sleep deeper.
4.We wake up rested and re-balanced.
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The Benefits of Magnet Therapy-Relief From Stress & Anxiety
Magnet Therapy helps to keep our body in polarity balance, preventing the symptoms of stress and anxiety.
1. As we perform our daily tasks, we buildup positive energy which in turn can make us feel stressed and uptight.
2. Magnet Therapy, using negative or bi-polar magnets, ensures a continual, adequate supply of magnetic energy.
3. Our body draws from this supplemental magnetic energy source the polarity it needs to achieve balance.
4. We feel more relaxed and able to cope with the stress of everyday life.